I make these Healthy Lunches when I'm feeling lazy.
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- เผยแพร่เมื่อ 12 มิ.ย. 2024
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📃 RECIPE Link(s)
◼ Gochujang Beef & Rice - www.ethanchlebowski.com/cooki...
◼ Peanut Banana Cocoa Bowl - www.ethanchlebowski.com/cooki...
◼ Italian Chicken Hoagie - www.ethanchlebowski.com/cooki...
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⏱ TIMESTAMPS:
0:00 Intro
1:32 Recipe #1: Gochujang Beef with Peas
5:13 Recipe #2: Peanut Banana Cocoa Bowl
7:53 Recipe #3: Chicken Italian Hoagie
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Music: Provided by Epidemic Sound
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I'm making the Chicken Hoagie again today...
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You should spice it up and make a Gochujang Beef Hoagie.
what protein bar did you use?
@@theShadeslayer it's listed first at 7:00
Okay dude, a whole cooking video just to show off the triceps?
You should DEFINITELY do an entire Gochujang episode...
please!!
Including how to make gochujang at home. I stumbled across a seed seller who was selling hong gochu pepper seeds a couple of months ago.
I have so many growing in my back yard right now....
and gogugaru!
Hell yeah. Also don’t forget another Korean fermented ingredient… doenjang!!!
Not healthy but Army stew a must try!
He should do most of the korean pastes. They are a game changer. Most store bought marinades can’t compete.
We need more LAZINESS oriented cooking content!!
Yeah this was not lazy enough for me
I would love an episode dedicated to gochujang pastw
So many possibilities with pasta alone! Some kind of gochugang meat sauce with spaghetti could be really interesting. Lots of other ideas like carbonara or mac and cheese could work great too 🧪
@@EthanChlebowski I think they just typo'd "paste"
I did. But that would be great episode too! How to use it in different dishes like pasta.
@@EthanChlebowski I've pretty often made gochujang pasta, it's really good with bacon in it. Or will often make a korean style noodle soup which takes very little time. Gochujang, bouillon, msg, sesame oil, soy sauce, whatever else you fancy - all mixed in a bowl then added into the pot with water, thinly cut potatoes, noodles of choice, whatever other veg you want, with some meat on top at the end
@@darrenjoyce7615 Your typo brought great ideas. Best typo. 😂
Kinda unrelated to this video, but when it comes to the Ethan Chlebowski systems you are for sure the GOAT. Been doing your Sunday braise every few weeks and have turned it into: chilaquiles, broccoli beef, lazy cheesesteaks, bibimbap, tacos, yakisoba, and probably even more that I’m not thinking of. Love the way you seem to maximize versatility while also not sacrificing flavor and minimizing time commitments.
I picked up cooking because of ethan
@@JokeswithMitochondria I was curious about ur username so cIicked on ur profiIe. Wasn't disappointed haha
Agreed and same. He’s helped me to build systems and “staples” into our home cooking and makes it feel effortless.
The Sunday braise is GOATiest with goat. (But I usually do pork shoulder because man is it a lot of food for very little money)
Related to this, could you make a video of lazy foods that use only high shelf-life ingredients? Like, 1-2 weeks shelf life. As a single person with not that much time for shopping I can't just buy ground beef or a bunch of vegetables randomly to always have on hand, they'd spoil. If I have a lazy phase, then that usually includes shopping, so having things like the mince, chicken, a sub bread or stuff that you need to use up within 3-4 days of purchase on hand is usually not the case.
This. To me it's also being really poor and having ADHD - so food stuff feels in most pf the time impossible. Especially when most healthy options seem to spoil so fast, buying those are a high risk gamble.
Just freeze the meat and pickle veggies, as well as buying canned or frozen ones.
Rice, wraps and noodles last forever.
Done.
Plus could you make one for shift workers? hard to cook at 1am when you get back without waking up the house - max you can do is the microwave or a simple one dish in the oven for 30 min before you fall asleep. Or you could call it meals for after a night out :) (thanks for the content by the way - great stuff)
Canned fish is so good for this. Canned sardines + pasta, capers, lemon, cheese, tomato sauce
Canned sardines + sushi rice, herbs, vinegar, grated ginger
Canned tuna -> tuna salad
Canned tuna -> tuna pasta
Canned tuna + rice = onigiri
Only problem with 3 week shelf stable is hard to incorporate fruit and veg. Frozen veg can sauté, roast up super quick and easy as an accompaniment to any above meals
@@Nagarath16 i feel you, frozen, pickled and fermented foods are a lifesaver for this; frozen vegetables are honestly sometimes healthier/tastier than the fresh versions, especially out of season. they pick them and process them at peak ripeness, preserving more of the vitamins and flavor, compared to "fresh" produce that's been picked underripe to survive shipping and stuff. not everything freezes well but things like peas, corn, carrots, cauliflower as well as fruits and berries all hold up nicely imo. quick pickled red onions are great to have on standby in the fridge, make a big batch at once and you always have some veg with a hit of acid and color ready to go. fermenting stuff like sauerkraut is easy and dirt cheap, and can last for weeks or months in the fridge; make a bunch when your adhd allows it and you can use it for ages afterwards. for leafy greens, screw the lettuce and go for hardier stuff like chard, kale or spinach, they generally hold up better over time and have more flavor and nutrients
Best way to solve a food laziness problem is to have food already made and available for reheating on the lazy days. Nothing beats the simplicity of pulling a plate out of a fridge and (maybe) showing it into an oven/microwave.
THIS! I learned to meal prep and fill my freezer with healthy, easy options when I developed allergies. I could no longer order out easily, so I either learned to meal prep or starve. Now I love being able to pull a cup of chili out of the freezer when I can’t face cooking.
Yeah, as long as I'm motivated 1 or 2 days a week, I can cook enough to keep myself fed the rest of the week. Reheating stuff has reached a new level with this tiny air fryer I have.
I have a bunch of carbs (be it rice, potatoes or noodles) and mixed vegetables prepared, needing usually 3 days to consume it. All I need to focus on the next days is what I want to eat with this.
I found my new favorite cooking channel! No crazy jump cuts or over the top editing, no yelling, no childish jokes or gimmicks, just cooking and sharing knowledge. Thank you so much for your mature yet very upbeat and information rich style.
Been eating my own version of this Greek yogurt bowl all week, and, dude... It's amazing. I love that your emphasis is on systems/frameworks rather than purely recipes. So helpful.
YES!!!!
I need to step my game up, this is how I cook when I'm super motivated. When I'm lazy anything beyond potato chips or a kebab delivery is out of the question.
To me the biggest point was, on those motivated days, prep extra of the raw ingredients like chicken and fruits/veggies, then on the lazy days you can way more easily incorporate them in lazy meals. He's not slicing/cooking chicken on lazy days, he's pulling it out of the fridge on lazy days. He's just cooking double on motivated days (which isn't twice as hard bc you only have to do cleanup once, and lets be real that's the thing I don't wanna do when I'm lazy)
Just made the chicken hoagie. Bomb. Perfect. Added green bell pepper for personal preference. Took 30 mins. BOOM! Lunch while cleaning the house.
@EthanChlebowski - You're a man after my own heart. When you eat, you don't waste time and you take bites like someone is stalking your food. Much love, brother. Much love. ❤
Been rewatching all your content lately and its been helping me out a lot in the kitchen!
Ethan- frankly, you're just the man when it comes to food TH-camrs. More killer ideas as always. Thanks for everything you give us!
Ethan, thank you for saying out loud how difficult this might be on a daily basis, and offering all good ideas. This all makes getting over the hurdles (own laziness, alas) easier, and winning through all the more satisfying! Also, 😋
My mother in law passed. we moved into a place without a kitchen (due to house fire). I left my teaching job to be close to family. Ive been very lazy. I gained a lot of weight from freezer meals and not leaving the couch. We have been using a toaster oven and microwave and sometimes the air fryer.
Lots of takeout. Videos like these make me feel it’s possible to take care or myself again. Thank you.
How r u doing now?
Sorry about your loss, hopefully you're doing better.
I feel ya. Due to reasons I was without an oven for a period in my life, and you'll find you can do a lot with a microwave and air fryer! 😅
This is not your typical cooking channel! Educational, inspirational, good cooking and life advice! Love your videos, they make the cook and the nerd in me very happy!
Pleeaseee do a video over gochujang!! Just got it and have been adding it to everything but would love some recipes!!
It's on the list! I've been thinking about how to structure 'ingredient' videos like maybe 1. What it is / how it's made 2. What are traditonal uses 3. What are non traditional uses.
@@EthanChlebowski yes yes yes x100!! Would 100% benefit from that! I don’t use a ton of recipes but love “ideas” for application so this is perfect!
I would love if you did a video focused on gochujang and then maybe on miso pastes etc, I think it would be fun!
Ethan, Isa here; every time I am eating a meal, I see one of your video. Every time you not only inspire me to be a good home cook but also leave me in awe of the way you teach and cook. I really like how flexible you let your recipes be at the same time sticking to the fundamental food science behind it.
Love from India🇮🇳❤️
I've been working on eating healthier meals, focusing on lowering carbs and calories and eating more protein and fiber and I love these videos you make! ❤ They're genuinely so useful, so achievable and versatile. Just hyping here, please keep them coming! 👏
god i love it when you do weight loss or weekday cooking or meal prep videos, absolute inspiration!!
Hey man, thanks to your channel I'm eating better than I ever have my entire life while being on the fast-track to being the healthiest and leanest I've ever been in my entire life all while having a ton of fun in the kitchen. Thank you so much for everything. Cheers
thanks ethan, i dedicated myself to healthier eating this summer and this is def gonna help.
I think I watch these sometimes just to watch Ethan crush a sandwich in 6 bites like me. Makes me feel normal.
What a fantastic episode 👏🏼 please make this a series 🙏🏼
I'm enjoying your videos so much, Ethan. Even though I've been cooking for decades and am quite accomplished, everyone has plenty of room left to learn more. I just love watching your videos and applying what you teach to my own kitchen adventures. Kudos, Chef! Great job, keep it up. 💕💕💕
Made the golchujang dish and ate it for a week straight 😅 thanks for the recipe
I’m so down for the gochujang beef with peas! Please do a video on the gochujang paste; I have an almost full tub of it in the fridge and I definitely need recipe ideas!
at the end of each recipe, you eat, we watch and drool, no fair
I just discovered your videos, and can I just say I appreciate your use of "pre-made" sauces? My "systems" do not always want to break out all the spices, oils, etc to make a home made sauce. I understand making your own is usually better (because you can control what goes into them), but it's nice to see a chef not guilt people for taking the easy way. I think I'll subscribe now :)
What's the best way to reheat / resteam leftover rice?
I always like sandwiches, bowls, and wraps, so this episode as always great for me
You really put it into perspective for me. You really just have to set up systems ahead of time, so that you can work more optimally. I’ve realized this with other stuff, but never thought about it with cooking. Thanks for the tip Ethan!
These are my favorite episodes, thank you Ethan!!!
You speak my language. All the reasoning to why something would work. Its like you are writing a persuasive essay and then act it out with examples i.e your recipies. Such a smart way to present !!
That banana yogurt bowl is a master class in mixing textures
THANK YOU for videos like this 👏🏻👍🏻 this video is genius, especially the yogurt snack meal 😋👍🏻
Thats some amazing meals! One thing i find funny: Ethan does is own spice mix when he is LAZY 😂 Normal people wouldn‘t do that even if they had the whole day ✌️
Great video. I am also team prep/cook items 1 or 2 days a week to help jump start meals by the time you get home. I'll roast a whole bunch of Korean sweet potatoes and eat that through the week. I am not a fan of cooking in the microwave, but a whole filled AnyDay bowl with veggies with a sauce is one of the best ways to hit that daily fiber. One thing I've been incorporating recently is adding 1-2 ounces of dry white wine or sake into these protein + veggie bowls. It makes the meal taste way fancier than it is.
I love stuff that is easy to cook while not taking long, has few ingredients, and tastes good without being bad for you. I think these three fit the bill pretty good and I'm definitely going to give them a try starting with the gochujang beef. Great video.
Awesome techniques! I construct my yog bowls in a similar fashion.
I’d love to see more of your take on healthy, accessible homemade desserts for the every day! 🫶🫶
Great video🥰
My go-to has been the gochujang beef on those days when I'm working overtime and need to feed my family. It's super tasty! The last time I made this, I was out of frozen peas, so I subbed with frozen broccoli and a can of mixed veggies - not as delicious as the frozen peas, but still really tasty and FAST.
Whenever you are using gochujang in your dish, adding one or two cloves of minced/ground garlic brings up the flavor a lot more (korean speaking here)
You do ALL this when you're lazy? Dymn, I wish I was so active and productive when I'm lazy... Heck, when I'm lazy it's a struggle to make a sandwich while I'm binge watching Star Trek TNG for the millionth time
love your videos dude, keep up the great work, many thanks
Thank you so much for your content! So delicious everytime. After eating the gochujang dish My 5 year old said "this dinner is better than icecream!" My 2 year old even loved it. Thank you thank you for all your recipes. ❤
I am just really loving all your content!❤❤
I really loves that quote, thank you, also the yoghurt bowl, definitely something I am going to prep!
You really need to write a book. I have never seen even professional chefs break down recipes with such logic. Every video I learn something new.
Amazing video!! I'm so excited to make these
more of these!! wow I'm blown away!
This is exactly what I needed, thanks!!
YES gochujang is our cheat code lol. there so many fermented bean paste in east-asia (korea: doenjang, japan: miso, china: tianmian sauce). but gochujang is easily my favorite one. It's sweet taste comes from the fermented rice it made with.
would totally watch a video on uses for gochujang!
The beef over rice looked insanely delicious!!! Gotta try that soon!!!! Great show!
Super easy too, don't forget the pickled ginger!
@@EthanChlebowski Absolutely! A great zingy texture.
Just got a few made in items - honestly seems like good, high quality stuff, looking forward to cooking with it.
I love the quote at the beginning. Thank you for sharing
As a finance channel, I use this James Clear quote constantly. I love how you've applied it to cooking, spot on!
yes please a whole video using Gochujang in many ways would be awesome
I appreciate this video so much.
I had banana cocoa protein bar yogurt for breakfast this morning, adding that to my breakfast rotation. Also thank you for pointing out the importance of letting that ground beef cook till it gets that crunch. I tried a dish with ground beef and it was horrible but I’m convinced it would have been much better if I cooked mine until it got a crust. I’m learning so much!
The sticker on the tomato you were slicing gave me anxiety
I absolutely love your videos! Huge fan man!
first video of yours I've seen. I've struggled to find a cooking channel I like and now I have!
Calling this lazy is hilarious 😆
Super delicious recipes!
Yes! Gochujang episode!
I've had some ground venison sitting in my freezer for a couple weeks and I'm definitely making gouchujang venison next week!
pleaseeee do a video on the gochujang paste!!😭😭 i’ve been tempted to buy it in the past but i cant come up with anything to cook with it, i would love some ideas on how to use it!!
i know all you ressources are available on the internet but if you ever think of writing a cooking/science cooking book, i would definitely buy it ! you deserve it
Great ideas. Good job mate!
I would LOVE a whole Gochujang video!
Love the healthy recipe content
Just made the hoagie and it’s soooooo good
Yes, please do a whole video on Gochujang!
Gochujang is my go-to to add flavor, heat, and little sweetness! Please do a full video of recipes using gochujang!!
Great recipes as usual man, thanks
You literally could not have watched the entire video yet. Why do this?
Made it with ground turkey and it was great! Thank you for the recipe
Firstly, yes! Please do a whole video on Gochujang! Secondly, damn that hoagie looks excellent!
Love that chill background music
Thanks for sharing looks delicious
Peas are primarily made of sugar...
I wanted to come back to this and say I've been eating a variant of the Gochujang beef dish on repeat since this dropped. I do it as you do with peas, gochujang, and then usually go for some honey + light soy sauce and it's absolutely delicious and couldn't be easier to make!
In addition to the usual props, I love the fact that you use a zester so that you use your cheese more of a seasoning rather than a larger sidekick role. Good Romano, parmesan and sharp provolone, even a strong cheddar can add a lot of flavor without head-butting the calorie count. I like to julienne cucumbers and have them with tomatoes as a salad. You can zest a good pecorino Romano in with the oil and vinegar to compliment the the spices you add in and have a bold but responsible side dish to go with a good meal. I'm a big boy, so I try to fill my belly on the calorically cheap when I can get away with it.
Also, I finally started flattening out my chicken the way you do and wow does it cook so nice. It's such a game changer for quick meals to take to work. I wish I'd started doing it sooner. It's so much moister, plus there's so much more surface to season, so the food really comes alive. Great stuff.
That carbon steel grids stays on my stove too. There’s no piece of cookware that I love more.
It really helps when you’re a little low on energy because it can make so much food at once.
Going to try the gochujang recipe tonight
Love this video!!!
Amazing video Ethan, I'll make sure to try out the Gochujang beef and the Chicken hoagie!
I made this (the Korean-style rice bowl) but subbed the gochujang with this sauce called Gotchu... It was the only thing I could find but it came out awesome. My son is going away for the summer and I start a WFH job on Monday so this easy, healthy recipes was perfect.
I'd like to see a video about making dishes when you have people you're cooking for that don't like more exotic ingredients.
I find it hard to cook for my family sometimes because they have specific palette preferences, do I have to leave out ingredients or cook them in batches, but I don't always have the time.
Man, the gochujang cookies from NYT were just delightful. Our first experience with it and it was so good!
Your channel is great. Truly helps to keep eating healthily and prods the imagination when just staring into the fridge for 30 minutes doesn't work.
Glooping Tablespoon is my new favofite form of measurement
I’m definitely trying the gochujang ground beef with rice that sounds fireeee
I’m making the gochujang beef myself tonight but I’m using frozen mixed vegetables just cause I like variety in my veggies
I’ll have to try these!
Recovering from a nasty cold 🥶 Going to make myself that delicious Italian Hoagie. Thanks so much ❤
Update: made the Hoagie. Was quick and my kids liked it very much as well. Had some pesto and sriracha: everyone was allowed to decide if they like sriracha or pesto in addition to the mayonnaise
I’m disabled and have limited mobility, so these days I don’t/can’t cook much anymore. I’ve been trying now that I have supports in place but my friend said to me one day “don’t think about what you can/should do, think of heat you WILL do!”- which h actually helps a lot when working out what I’m going to cook and eat each week!😅🤷♀️👍🏻
Just a thumbs up for giving surface temperature on the griddle. So many recipes call for medium, medium high, high heat and mean a million different things.
ohh that dessert bowl is such a good idea!!
Could you do a video comparing the types of onions & their purposes/flexibility?