Main batata hu ek trick ... Chana , banana,khajoor,gud, dhoodh mein mix krke 25 din try kro raat mein khana khane ke baad ...roj 1 glass ...fir dekho result ...🎉
badri bhai meri height 5'7 hai per mera confidence bhot lose hota hai choti height sai thoda motivate krdo iss chij kaliye mera sapna hai ekk IPS Officer banne ka per agar mujh mein confidence hi nhi hoga toh mein kese banaunga mein chata hu mere dimaag sai yee chij hatjaye aur mein bhi apki trh body bana chata hu jiss kapde fit aaye mujhe alag dikhu bheed mein aur WARDI bhi suit kre mujhe HOPE YOU RESPONSE THIS
Badri bhiya, I purched Muscles Raze Mass Gainer From a Shop near by my home. it was 5kg Bucket which was 3400 rupess. It work well It Gain 10kg Weight from 56 kg to 66 kg. But the main Problem Which I am facing that After Finishing this Bucket, I Notice Weight is started to Decrease. Now I am Thinking that I should use whey Protein because 65kg is good for 22 year guy.
Bhai gym join kiya huwa 5month hogaya hai abhi tak 2kg gain huwa bus😢 Atleast 5month me 5kg toh hona chiiya tha yrrr samjh nahi aata itna khata hun phir v lagta nhi hai body pe😢 Starting weight 48kg Current weight 50kg
Bhai mera 10kg ho gya hai 2saal phele gainning ki. Video dekhi aapki natural 60kg to tha gym join kara abb 70kg ho gya nazar na lage 😜🧿 abb 80kg karna hai & my hieght is 6feet 6feet ki height ke liye 100kg hona chahiye with muscle mass rapid body musculane
In summers: sprouts,daliya,chaach,dahi,soyachunks,sattu,besan chilla aur curry , In winters: moongfali, gajak,moong dal halwa😂,gajar ka halwa 😂,matar ki sabji , hari sabji specially palak also eat in summers, bhuna chana , gud Tip : stay hydrated and drink 1 glass water after waking up and after 30 mins have breakfast. Bas man khush ho kar khao sab lagega body m @@Coppradeepraghav
42 se kiya tha aab 49 wait hai bro.roj aapki video dekhta huu bhai❤❤❤
48 kg sa mana mma start keya tha apka diet k sat 8 days ma 49 kg ho gya
Mungfali ko badam bolne wale like kre UP Bihar
Bhi Pakistan se hu or ap ko dekh kr Motivation mil gai ap se Thanks bhi❤
Love you bhai ap ki video dhak ke motivation milte hai aur bhai Mera wete 90 tha ab 80 Mane fatloss Kiya hai
Assalamualaikum from Pakistan bro. Please make a new series on full beginners workout from the first day also nutrition. Please please ❤
Sab diet follow krta hu 2 kg increase hogya tha gym join krne k 2 mahine baad tab se weight constant hai badhta hi nhi chahe kitni marzi diet khalo
Bhai bhai same same
Sam😢
Main batata hu ek trick ...
Chana , banana,khajoor,gud, dhoodh mein mix krke 25 din try kro raat mein khana khane ke baad ...roj 1 glass ...fir dekho result ...🎉
@foreveoksirgiwillfollowyourdietplan😊rfamily0044
Increase the quantity
badri bhai meri height 5'7 hai per mera confidence bhot lose hota hai choti height sai thoda motivate krdo iss chij kaliye mera sapna hai ekk IPS Officer banne ka per agar mujh mein confidence hi nhi hoga toh mein kese banaunga mein chata hu mere dimaag sai yee chij hatjaye aur mein bhi apki trh body bana chata hu jiss kapde fit aaye mujhe alag dikhu bheed mein aur WARDI bhi suit kre mujhe
HOPE YOU RESPONSE THIS
Bro 5'7 is not short height always proud on yourself and what god gave you ❤
@@anshhindu2045 thx bro ❤
Menai 40kg sai start kiya and now 69kg hai
3 saal sai kar raha hu workout
Thanks Badri bhai ❤😊
Best diet plan badri bhai❤
Maina 58kg se suru kea tha 70kg tak chala gyea aur fir kese karn se gym jana band kr dyea aur abb 60kg hai🥺
Protein shake any recommendations for Pakistani people?
Eat meat and protein vegetables....
Protein shake is also good..
Intake 8-10 gram protein in your body per day...
Badri bhai lagta hai apne channel ko bhula diya hai😂
Bahut achha bhaiya ji ❤❤❤🎉🎉🎉
Thanks bhaiya aap bahut ache se samjhate ho 🙂
Bhai chiku bhai ka kha hai lekar aayo weight gain journey😂
Gayab😂
Badri bhiya, I purched Muscles Raze Mass Gainer From a Shop near by my home. it was 5kg Bucket which was 3400 rupess. It work well It Gain 10kg Weight from 56 kg to 66 kg. But the main Problem Which I am facing that After Finishing this Bucket, I Notice Weight is started to Decrease. Now I am Thinking that I should use whey Protein because 65kg is good for 22 year guy.
52 se shuru kiya tha ab 54 hai
Hlo sir Bigmuscles ka prote order to kr diya Ab kb Ayaga .likn sa jata hu to order nhi Dekhta 😢 why
Bhai hum 11-8 duty pe jate hain hamre liye koi dite plane batai bhai body weight 49 kg higth 5.2"
53 Se Start Kiya Tha 64 Kg Current Weight H
Kaise kiye bhai
@@mymystery8103 Diet Se Bhai Mere..
@@sadiqueidrisi7295 bhai kya kya liya diet mai help kar sakte jese bhai kar rahe sabki
Bhaiya girl ke liye kuchh batao please 🙏 meri weight 35kg se badta nahi hai
Bhai gym join kiya huwa 5month hogaya hai abhi tak 2kg gain huwa bus😢
Atleast 5month me 5kg toh hona chiiya tha yrrr samjh nahi aata itna khata hun phir v lagta nhi hai body pe😢
Starting weight 48kg
Current weight 50kg
Nikalte ho?
@@Anubhav635ha 😊
Good gym in evening and don't miss diet single day
Use bro split
Bro Raat 8 gante soya bhi Karen.first time walk lazmi Kiya Karen or second time
2 year paile aap ke sath workout karha ta eska body hogaya ki chordiya .???
Bhai weight loss pe video bnao
46 to 53 in 4 months in 2024
Badri bhai apke gym ki ceiling ka colour kon sa h plss reply Krna
Video op❤❤
Bhai mera 10kg ho gya hai 2saal phele gainning ki. Video dekhi aapki natural 60kg to tha gym join kara abb 70kg ho gya nazar na lage 😜🧿 abb 80kg karna hai & my hieght is 6feet 6feet ki height ke liye 100kg hona chahiye with muscle mass rapid body musculane
Thank❤🎉
Es diet mai body weight kitna protein mila
Nice 👍
Bhai gym ka adress batao
Sir mujhe gym joining krna hai...
Chiku bhai kahan per hai 😢
Bhai Wight gain nhi Krna kebal mussel gain krni hai uske liye vag protein sources btaiye
Soya chunks ,paneer, milk, sprouds
@@BadriFitness thanku bhai
In summers: sprouts,daliya,chaach,dahi,soyachunks,sattu,besan chilla aur curry ,
In winters: moongfali, gajak,moong dal halwa😂,gajar ka halwa 😂,matar ki sabji , hari sabji specially palak also eat in summers, bhuna chana , gud
Tip : stay hydrated and drink 1 glass water after waking up and after 30 mins have breakfast.
Bas man khush ho kar khao sab lagega body m
@@Coppradeepraghav
Bhai mera Wight toh decrease ho raha hai
Sir how to prevent hernias while doing gym
😊😊😊
Badri bai chiku bai lekar ayo plese miss you chiku bai
Chiku bhai kidhar hai laao unko 1 video me
😂😂😂 gayab
❤️❤️❤️❤️
Bhaga diya hai kya usko chiku ko
😂😂😂😂
42 kg say 64kg
Kese
First liker❤
Hllo sir
🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Sir apko chasma tha vo kha gya kya apne eye surgery ki for specsremoval