Peaking The Physique | Carbs Adjusted For Best Results

[@PaulRevelia]

I have a full time stamped example of the loading process right here th-cam.com/video/echRoRdUeGk/w-d-xo.htmlsi=xTgXDd0kcYfembqP&t=405
let me know if you would like to see Johns show day footage (yes he won)

[@FITDOCSTAR]

Best approach yet !! Love the linear overload ❤ best I have ever looked and felt on and off stage. Thank you 😊

[@paulconnell7575]

John's my coach, you're looking incredible John💪

[@WhamskiBam]

John looks great, congrats on the win

[@naturalolympia]

Thank you!

[@matthewcarbone2108]

I like the log book! John is the real deal.

[@naturalolympia]

Thanks! 💪

[@jamainecaughman8603]

Man I love your page I go to golds gym in Tampa I'm definitely checking out powerhouse in Brandon now😅

[@jdaza1987]

Can you carb load, if you've been carnivore for months, eating under 30g carbs

[@david6920-r6z]

Good info thanks 🇺🇸 🇳🇿

[@adegbenroagoro5180]

Interesting

[@PaulRevelia]

Glad you enjoyed it

[@Nicholasdross]

500 carbs. I'd be dying internally. lol I wish my digestive system can handle that.

[@PaulRevelia]

just depends on the source, rice, potatoes, cereal, sugar is also a great carb source to load on for it's easy digestion and no fat.

[@KennethLeeAtLGA]

Is liquid carbs like Oj or juice good?​@@PaulRevelia

[@justinmartin1666]

FIRST COMMENT:⭐️🏅

[@PaulRevelia]

Thank you