🌱Looking to explore your chakra system? Welcome to the Chakra Challenge & your root chakra yoga practice to connect to your roots, your most basic needs, the ground beneath you and the foundation of the chakra system! With your energy and awareness at muladhara, your root chakra, this practice challenges you to root down and ground body, mind and soul. What about joining me for the whole 7-Day Chakra Yoga Challenge? Sign-up here - bit.ly/chakrachallenge
So much gratitude I am working in my root chakra and came across an ad for this challenge. I just realized that security and stability has to come from within me before life can show it to me in the form of success and committed long term relationships
Allie - The Journey Junkie do you think I need a web designer for the blog creation on siteground. I followed your steps but I’m wondering if I can figure it out myself to save money or if I should hire someone
I started this challenge 3 days ago and I'm on a day 3. I just would like to say that I absolutely adore you and I feel you will help me change my life for much better, especially as my future is very unknown due to these difficult times. Thank you so much. I feel amazing after each practice with you. Much love beautiful soul Xxx
I love coming back to chakra activation yoga sequences when I feel internal disbalance or going through changes in my life. The first practice of this chakra challenge and my first yoga flow from this channel done, and I'll certainly check more!
Welcome to our yoga community, Hanna! Thank you so much for stopping by and stepping on the mat with me, I'm so grateful you found what you needed here ❤️️
I've had TH-cam for years & never made a comment until now. I just started doing yoga two weeks ago, & you have some of the most helpful videos! I've always been interested in chakras, but never tried to work with them. This definitely worked with the root chakra because I felt this space of energy at the end of my spine burst open, and it felt amazing! It was like there was tightness there before that I didn't even notice until I did this yoga exercise. What an amazing experience!
Loveeeeeed reading all of this!! Thank you so so much for your kinds words and for joining me on the mat! If you're interested, you can sign up for the full free program and received emails with TONS of usual information on the specific Chakras: bit.ly/2v0WAnm
After qualifying as a Yoga teacher 10 months ago I could not find the self-confidence to teach. However, I have been asked to teach, via video, a friends work team (social workers). I watched your video and not only did I love the session, it has given me the inspiration I needed to teach a short class - thank you. Love & Light. Namaste.
Hi Hayley! Thank you for sharing your journey & stepping on the mat with me. A huge congrats on your certification & stepping into a new role, babe!! ❤️️
Allie, I have been following your sequences for a month. After 25 years of practice, you are my favorite teacher. I am anxiously awaiting my note that your online studio is open to new members. Thank you for being so qualified, so creative and so beautiful💗
What a kind thing to say, Erica, we'll share this with Allie! To get all the studio updates and be the first to hear when doors open, we hope you'll join the Body Mind Soul (BMS) Studio waitlist - bit.ly/BMSStudioWL We're so grateful you found what serves you here & can't wait to welcome you to the BMS studio fam!! ❤️️ The BMS team, xx
Allie--Thank you so much for your graciousness and beauty that show up in your practice. I have done this particular root practice many many times, often when I am feeling stuck, or unconnected, or not grounded or secure in my body. Right now I am struggling with picking up old bad habits that don't serve me and I am trying everyday to return to my feelings of security where I don't need those vices. When I got to frog pose and you gave affirmations, I started repeating them (I do this frequently in daily life anyway) and as soon as I did, i felt like this pop of energy being released and instantly started weeping all over my mat. I really appreciate your interpretation of Anodea Judith's books, and am looking forward to seeing what you bring next. I truly hope you and Carly are enjoying your break from the media world, and making the most out of the beautiful Caribbean! xo- S
Sophia, thank you love, I appreciate you sharing this here and your continued support through stepping on the mat with me! I admit, the chakras aren't too be taken lightly and they have the power to transform, but not without doing the work and moving through the messy middle of our past and present. It's not glamorous, but it's work I love and want to share with others, in hopes that they can do it too (from home)! Anyway, we're enjoying settling into this new lifestyle, it's so simple, yet so sweet! Thanks for being here, xoxo
just finished Muladhara Chakra and oh my, what a wonderful feeling. I loved frog pose. I can't wait to continue. day two tomorrow. Thank you so much Allie. Namaste
Aaaahhh!!! I do not get tired of doing these ! I couldn’t help but smile on all of these poses, even in the planks and upward dogs. Re-doing these whenever I feel like I have disconnected somehow, it’s like saying hi to a really good ol’ friend. It’s incredible. I have so much respect and love for ya Allie ! Thank you so very much for helping us all keep in touch with our true, loving selves ! Forever grateful to have come across you and your beautiful art work. 🧡 Namaste my friend 🙏🏻
You are so welcome! If you haven't heard yet, my new Curious to Confident Yoga Student Training starts Dec 6th. It's a great opportunity to build a holistic toolkit by learning & leveraging the modern chakra system! Click here to get registered - bit.ly/curioustoconfident 💜
Allie thank you so much for helping us explore ourselves and feel what we are made of.... I follow you for a year and I love your method, it's very tantric and expansive. that's why I thank you I love your junkie style!!!! kisses from chile - argentina
Oh my YES!!! Chakra Challenge is a top favorite in the community! Enjoy the next few days of continued growth! I hope you'll check out my FREE 7-step Yoga Reset Guide for more on deepening your yoga practice and connecting to body, mind + soul - yogaresetguide.com ❤️️
Hi Allie! I loved this sequence so much. You can tell how much thought and hard work you put into this challenge (second time around)! I have had a week off the mat as I recovered from heat exhaustion after falling asleep outside (guess what I was reading :) and oh my, I almost forgot how amazing it feels and how amazing YOU are! I love being part of the tribe and this community. Your podcasts, your book club and your yoga classes have been enlightening my life for the last 6 months and I couldn't be more grateful. Thanks for everything you do! Love from Australia
Alex, girlfriend, I love reading that you're part of everything I do.... brings a BIG ASS smile to my face! And I also love that this is your second time around doing this challenge! And whattt heat exhaustion after reading BIG MAGIC, so happy you're feeling better now, but I do hope you also to got to finish your book! xoxo
I have been religiously doing all of your challenges- 1 video each morning! I loved the cleanse your chakras challenge and am excited to start this chakra challenge today. The way you explain the poses is so helpful and i love that you bring intention setting and spirituality into each class. I would LOVE a challenge that allows us to build strength in inversions/ build up to headstand with no wall! Thank you for sharing your gifts with us. I feel like you are the yoga BFF / big sis I always wanted. ❤
Your words mean so much and echo why I do what I do! I actually have an Inversions course available in the private online studio! Doors will be opening soon so make sure to join the Body Mind Soul Studio waitlist - www.thebodymindsoulstudio.com ❤️️ In the mean time I hope you'll check out my FREE 7-step Yoga Reset Guide for more on deepening your yoga practice and connecting to body, mind + soul - yogaresetguide.com ❤️️
Welcome to the Chakra Challenge, woooo, so happy you're doing it with me! And thanks reading the email, always nice to hear that people enjoy that part of the journey too, xoxo
Love your vids, and this series! Doing them out of order, as the universe feeds them to me. Divine perfection. :) Especially love the false starts on this one. Truly. Helpful to see your process. Two claps! Strength and poise. Inspiring. Big love!! xoxo
thank you for your kind words and meeting me on the mat! if you're enjoying this classes, I have more chakra content inside the Body Mind Soul Studio - www.thebodymindsoulstudio.com/ - be sure to join the waitlist ❤
I was just looking over the video and comments before I unroll my mat, and I'm so excited to get started. Also I can't wait to use the Muladhara stone I just painted last night as my focal point. That's was I've been working on to help me become familiar with the chakras. I can't wait to show you.
After completing the other chakra alignment yoga video’s with you I’m still goin strong feeling the difference and better in myself.. it’s time to tackle the 7 day chakra challenge starting this morning.. thank you Allie🙏 this was yet another great session.
YESSSS, Melanie!!! I'm honored you're including me in your yoga journey & that you've found what serves you here. Welcome to my OG Chakra Yoga Challenge, can't wait to hear what you experience ❤️
Thank you Allie for guiding me through my first experience with Chakra. It was an amazing experience. During the Lam meditation I felt waves (?) flow through my body, I almost fell over during one. At first I thought I might be falling asleep except I was very focused on my inner chanting so I'm not sure what I was feeling however now I have more energy and feel more alive. Thank you again for your gentle and grounded guidance, it's much appriciated x
You're so welcome Ariana and thank you for getting on the mat with me and choosing to learn about this energetic system! I hope you've journeyed through the entire 7 day challenge, but if not, you can sign up here - www.thejourneyjunkie.com/chakra-challenge
I'm a hatha man and went off yoga when flow took over. You are bringing me back at a time I need it greatly. You inspire great confidence. Thank you for this challenge. Not only is it free and put together with the greatest care, but you inspire me to do the same. And finally I know what the frog pose is, and will secretly practice it when no-one's looking. Namaste.
❤ thank you for creating this practice. I learned that my root chakra is blocked and have been practicing as often as I can whenever I need more grounding energy
Loved this! I was hesitant about this chakra and really discovered something about myself I wasn't expecting. Society rests so much on parents and spouses to provide security, stability, basic needs , yet the mantra that kept coming back to me during this session was " I am the origin for my stability, I am the origin for my security" Thank you for helping me discover this, something I didn't realize my soul already knew!
Wow, your mantra is so spot on Ashlyn, glad you discovered that and were able to let it guide you through the practice! Thanks for practicing with me babe!
Hey Allie. I am currently revisiting your chakra challenge and challenging myself to keep a yoga journal while doing so which has led to much self-reflection. After completing this practice today, I received the email alerting me to your new blog post about the "self-loathing" soundtrack. After tapping into my root chakra and focusing on feelings of belonging and connectedness, your discussion about the right to feel whole really resonated with me. I realized how vehemently I'd been denying myself this right and the beautiful reminder in this class that I am a soul worthy of being here and of being loved and of belonging in this world was just what I need to rectify that. I completely empathize with your "self-loathing soundtrack" as, like you mentioned in your blog, we are all fighting one; but please know that you are creating amazing things and you (like all of us) are so worthy of your success, your place in the universe, and all of the good that comes your way despite the things you may tell yourself. So, keep up the great work sista! Can't wait to see where else this challenge takes me! Namaste.
Thank you, thank you, thank you Kelli for taking the time to not only practice on the mat with me, but be on this off the mat journey as well. It is very much appreciated and I'm honored you've been along on this journey with me 🙏 Sending you SO. MUCH. LOVE. Please always remember your right to feel whole, present and worthy!!
Wow i so love your videos .I've had this pain in my teeth and gums for like 5 years and I now realise its because my root chakra is blocked .Cant wait to go through the rest of them .Your amazing thank you ❤
Thank you for stepping on the mat with me, Bryden! I hope you'll check out my FREE 7-step Yoga Reset Guide for more on deepening your yoga practice and connecting to body, mind + soul - yogaresetguide.com ❤️️
I know, frog pose, it's such a ball buster and thank you for hanging in there with me!!!! And thank you for all of the kind words and getting on the mat with me
Allie, thank you. This was such a beautiful practice. I plan to extend this chakra journey by revisiting each chakra each day for a week before moving to the next to really tap in. Thank you again.
I've never connected so much in a practice before, I started crying at the end of the meditation, not even sure where that came from. Thank you, this was wonderful
Absolutely LOVE all of your flows Allie. You are the only yogi teacher I can sit through an entire yoga session with on the net. Thank you for all of your magic I absolutely love doing your videos. I feel the shift in energy as soon as I start and vibrate so high afterwards. Thank you xx
I just finished this. Some moments were harder than others because I consider myself as a beginner, but it felt very nice. This triggered me to open my heart and mind. Thank you. Will be completing all seven days.
Welcome to the mat Sierra and yes, this sequence is a bit challenging for a beginner, but stick with it, modify and take rest where you need to, and know that it's a lifelong practice! Also, I definitely recommend this 7 day beginner yoga program too, you can sign up here - www.thejourneyjunkie.com/backtoyogabasics
I have struggled to get on the mat lately. This is exactly what I needed to get me back on it. Thank you for making it a point to reach out to members of your tribe and help them through this journey.
Loved this grounding practice and boy did I need it this week! I am so grateful I have found your yoga Allie (just over a week ago!) as I have been searching for exactly this type of challenging yet awakening yoga. So grateful.
this is super effective for me, as i used to have my root chaka so imbalanced. always after i work with root chakra the next day i become a walking magnet for people and good stuff. thank you Allie! now its really the time to get #backtotheroots
Allie #gratitude ! It’s the second day on doing this practice, the last month I’ve emerge on the #chakra #cleanse sequence, and now I’m matching the #crown Chakra cleanse plus this one. Thank you so much for your availability on allowing yourself to canalize #heal #expansion #connection to us echoing through all Universe. All my #blesses #love #honor to you #namaste
I applaud you listening to your body's cues and easing into your chakra yoga journey! Thank you fo for joining me on the mat & if you'd like to supplement your chakra yoga, here's the link to my chakra 101 chats - th-cam.com/play/PLUTRhGw66uD4jkzGRDKvigy54-N8wP5Nj.html
After few months im back to yoga, and is always só much connection with your classes, even i have watched many times. Thank you Allie you are shine star in The world, sharing your light ❤❤❤❤🎉🎉
Good morning Allie, I FINALLY started this. Apologies for jumping in late. Its been an extremely hectic week! I hearted the heck out of this sequence, it was just what the doctor ordered. The meditative parts were also a huge bonus and really helped me to focus on the chakra. Thank you, Thank you, Thank you for doing this Chakra challenge!!! Big hugs from Canada xoxoxox
I came back to this challenge today and just completed this flow. This is where I began two years ago and I remember it like it was yesterday. I realized the improvements that I've made in that time. Thank you so much for this Allie.
That was beautiful. Thank you so much. I've never held frog pose for that long. It was a challenge, but it felt powerful and surprising that I could* hold it for that long... well of course a wiggle or two lol. Love to all.
Good morning Allie.I did the day #1 challenge today and it was amazing. The frog pose was intense and need to work on that.Thank you so much.Have a fantastic day!!
Great class Allie! I just got home from a weekend vacation and couldn't have needed this grounding practice more. Holding frog that long, and getting comfortable being uncomfortable was great feeling. Looking forward to tomorrow's practice.
Emma, so happy you enjoyed it girlfriend and thanks for practicing alongside me! And yes, those long holds are hard, but it's just like you said, getting comfortable with the uncomfortable
Oh wow, that was ... frog pose. My first time with frog pose. While intense, I really like it! 😊 this was really great. I'm gonna enjoy this challenge and the new poses I learn as I go. Then do it again and again till I can get it with ease. I'm sweaty and for the first time I can actually almost see the ball of color and that's a visual I struggle with on my journey. So thank you. Blessings and so much love 😊💖🙏👌🌼✌💚💛
What a powerful practice, dearest Allie! I am new to your channel and I SO love and appreciate your style of giving time to breathe, feel, focus internally 💝This is GOLD to me✨😇 THANKS A LOT❤🙏🏻❤!!!
You're soooo welcome and I appreciate all of the awesome feedback! Also, if you want the entire Chakra Challenge emailed to you, you can sign up for that here - www.thejourneyjunkie.com/chakra-challenge
Allie I am so excited to be learning more through you about our chakras! It is all new to me and I'm just so excited! This was a beautiful practice, and I'm soooo excited for the week ahead of learning and opening my mind and body ❤️👍💫
🌱Looking to explore your chakra system? Welcome to the Chakra Challenge & your root chakra yoga practice to connect to your roots, your most basic needs, the ground beneath you and the foundation of the chakra system! With your energy and awareness at muladhara, your root chakra, this practice challenges you to root down and ground body, mind and soul. What about joining me for the whole 7-Day Chakra Yoga Challenge? Sign-up here - bit.ly/chakrachallenge
Hi Allie :) is the chakra challenge still available to be used? X
Words cannot convey the positive physical and mental shift I experience after each of your videos. Wow. Thank you
Thank you, so so so much for those kind words Riley! It means to much to hear and I'm honored that you're on this journey with me xx
🌻💙
Thank you 🙏🏼💜
Thank you for stepping on the mat and grounding down with me! ❤
So much gratitude I am working in my root chakra and came across an ad for this challenge. I just realized that security and stability has to come from within me before life can show it to me in the form of success and committed long term relationships
Hi Britt - I'm so glad you got what you needed from this practice! xx
Allie - The Journey Junkie do you think I need a web designer for the blog creation on siteground. I followed your steps but I’m wondering if I can figure it out myself to save money or if I should hire someone
I started this challenge 3 days ago and I'm on a day 3. I just would like to say that I absolutely adore you and I feel you will help me change my life for much better, especially as my future is very unknown due to these difficult times. Thank you so much. I feel amazing after each practice with you. Much love beautiful soul Xxx
Thank you for sharing your chakra yoga journey with me, Adka! I'm so glad you found what served you & your beautiful soul here xx
I love coming back to chakra activation yoga sequences when I feel internal disbalance or going through changes in my life. The first practice of this chakra challenge and my first yoga flow from this channel done, and I'll certainly check more!
Welcome to our yoga community, Hanna! Thank you so much for stopping by and stepping on the mat with me, I'm so grateful you found what you needed here ❤️️
I've had TH-cam for years & never made a comment until now. I just started doing yoga two weeks ago, & you have some of the most helpful videos! I've always been interested in chakras, but never tried to work with them. This definitely worked with the root chakra because I felt this space of energy at the end of my spine burst open, and it felt amazing! It was like there was tightness there before that I didn't even notice until I did this yoga exercise. What an amazing experience!
Loveeeeeed reading all of this!! Thank you so so much for your kinds words and for joining me on the mat! If you're interested, you can sign up for the full free program and received emails with TONS of usual information on the specific Chakras: bit.ly/2v0WAnm
After qualifying as a Yoga teacher 10 months ago I could not find the self-confidence to teach. However, I have been asked to teach, via video, a friends work team (social workers). I watched your video and not only did I love the session, it has given me the inspiration I needed to teach a short class - thank you. Love & Light. Namaste.
Hi Hayley! Thank you for sharing your journey & stepping on the mat with me. A huge congrats on your certification & stepping into a new role, babe!! ❤️️
I'm feeling more grounded and centered after this. I love working with the chakras. Thank you for this class and this challenge!
You're so welcome Ana, appreciate you being part of the challenge and doing the work alongside me, xoxo
I can't think of a better time for this video - a reminder of stability and security - to combat the chaos. Thank you for this.
What a beautiful way to approach things, Erin. Thank you for practicing with me! xx
Wonderful start of the day
Allie, I have been following your sequences for a month. After 25 years of practice, you are my favorite teacher. I am anxiously awaiting my note that your online studio is open to new members. Thank you for being so qualified, so creative and so beautiful💗
What a kind thing to say, Erica, we'll share this with Allie! To get all the studio updates and be the first to hear when doors open, we hope you'll join the Body Mind Soul (BMS) Studio waitlist - bit.ly/BMSStudioWL
We're so grateful you found what serves you here & can't wait to welcome you to the BMS studio fam!! ❤️️ The BMS team, xx
My first chakra! Great! Yeah!
Yessss, welcome to the chakra world babe!
Allie--Thank you so much for your graciousness and beauty that show up in your practice. I have done this particular root practice many many times, often when I am feeling stuck, or unconnected, or not grounded or secure in my body. Right now I am struggling with picking up old bad habits that don't serve me and I am trying everyday to return to my feelings of security where I don't need those vices. When I got to frog pose and you gave affirmations, I started repeating them (I do this frequently in daily life anyway) and as soon as I did, i felt like this pop of energy being released and instantly started weeping all over my mat. I really appreciate your interpretation of Anodea Judith's books, and am looking forward to seeing what you bring next. I truly hope you and Carly are enjoying your break from the media world, and making the most out of the beautiful Caribbean! xo- S
Sophia, thank you love, I appreciate you sharing this here and your continued support through stepping on the mat with me! I admit, the chakras aren't too be taken lightly and they have the power to transform, but not without doing the work and moving through the messy middle of our past and present. It's not glamorous, but it's work I love and want to share with others, in hopes that they can do it too (from home)! Anyway, we're enjoying settling into this new lifestyle, it's so simple, yet so sweet! Thanks for being here, xoxo
So powerful. I really felt such an intense a deep breathing I felt as though someone else was breathing through me.
That's incredible, love your feedback and glad you felt so at peace... exactly what our rook chakra is all about!
Thank you from the bottom of my root chakra. This was bliss!
just finished Muladhara Chakra and oh my, what a wonderful feeling. I loved frog pose. I can't wait to continue. day two tomorrow. Thank you so much Allie. Namaste
You're so welcome, and yes, that frog pose is either a love/hate, or sometimes both LOL!
Aaaahhh!!! I do not get tired of doing these ! I couldn’t help but smile on all of these poses, even in the planks and upward dogs. Re-doing these whenever I feel like I have disconnected somehow, it’s like saying hi to a really good ol’ friend. It’s incredible. I have so much respect and love for ya Allie ! Thank you so very much for helping us all keep in touch with our true, loving selves ! Forever grateful to have come across you and your beautiful art work. 🧡
Namaste my friend 🙏🏻
Thank you, thank you, thank you for your kind words xx
Oh my God!!! Awesome meditation and practice!!! Didn't feel the time at all! So so relaxed and grounded! Thank you!!! 🙏
You're so welcome Lisa, love when the time passes by like that!
Thank you, Allie! Super wonderful morning flow. Lam, Lam, Lam....Namaste
You're so welcome Cathy, glad you enjoyed it and the bija mantra too! Lam, lam, lam
Simply Marvellous ALLIE❤! Merci beaucoup!
You are so welcome! If you haven't heard yet, my new Curious to Confident Yoga Student Training starts Dec 6th. It's a great opportunity to build a holistic toolkit by learning & leveraging the modern chakra system! Click here to get registered - bit.ly/curioustoconfident 💜
Day 1 - Completed before heading to bed here in California feeling secure about myself. Just perfect! Namaste Allie.
I'll take "just perfect" any day Diana, appreciate the feedback and so happy to help, xoxo
Omg this practice is so powerful thank you Allie you make this experience be unique and very pleasant ❤
Thank you for stepping on the mat with me, Brenda! ❤️️
Oh gosh Allie, I've never seen u nervous before.
Thank you for showing this side of you.
Thank you, thank you, thank you for your work.
Thanks for practicing with me!
Allie thank you so much for helping us explore ourselves and feel what we are made of....
I follow you for a year and I love your method, it's very tantric and expansive. that's why I thank you
I love your junkie style!!!! kisses from chile - argentina
Thanks Pia, appreciate the kind feedback and you being here alongside me, doing the challenge! Sending love from Florida
Just found this challenge. This one was a beautiful flow. Looking forward to the rest. Thank You! Namaste.
Oh my YES!!! Chakra Challenge is a top favorite in the community! Enjoy the next few days of continued growth! I hope you'll check out my FREE 7-step Yoga Reset Guide for more on deepening your yoga practice and connecting to body, mind + soul - yogaresetguide.com ❤️️
@@YogawithAllieVanFossen I will! Thank you!
Beautiful Muladara chakra flow today!
Thanks Jackie, love seeing your comments here ;)
Interesting i love this yoga chakra
Glad you enjoy it! Thank you for practicing with me. xx
Hi Allie! I loved this sequence so much. You can tell how much thought and hard work you put into this challenge (second time around)! I have had a week off the mat as I recovered from heat exhaustion after falling asleep outside (guess what I was reading :) and oh my, I almost forgot how amazing it feels and how amazing YOU are! I love being part of the tribe and this community. Your podcasts, your book club and your yoga classes have been enlightening my life for the last 6 months and I couldn't be more grateful. Thanks for everything you do! Love from Australia
Alex, girlfriend, I love reading that you're part of everything I do.... brings a BIG ASS smile to my face! And I also love that this is your second time around doing this challenge! And whattt heat exhaustion after reading BIG MAGIC, so happy you're feeling better now, but I do hope you also to got to finish your book! xoxo
Awesome start to the day! Thanks Allie!
You're so welcome Maria, thanks for joining me!
I have been religiously doing all of your challenges- 1 video each morning! I loved the cleanse your chakras challenge and am excited to start this chakra challenge today. The way you explain the poses is so helpful and i love that you bring intention setting and spirituality into each class. I would LOVE a challenge that allows us to build strength in inversions/ build up to headstand with no wall! Thank you for sharing your gifts with us. I feel like you are the yoga BFF / big sis I always wanted. ❤
Your words mean so much and echo why I do what I do! I actually have an Inversions course available in the private online studio! Doors will be opening soon so make sure to join the Body Mind Soul Studio waitlist - www.thebodymindsoulstudio.com ❤️️ In the mean time I hope you'll check out my FREE 7-step Yoga Reset Guide for more on deepening your yoga practice and connecting to body, mind + soul - yogaresetguide.com ❤️️
Just started the challenge today! Loved the emails for this, with all the info and extras. Thank you
Welcome to the Chakra Challenge, woooo, so happy you're doing it with me! And thanks reading the email, always nice to hear that people enjoy that part of the journey too, xoxo
Love your vids, and this series! Doing them out of order, as the universe feeds them to me. Divine perfection. :) Especially love the false starts on this one. Truly. Helpful to see your process. Two claps! Strength and poise. Inspiring. Big love!! xoxo
thank you for your kind words and meeting me on the mat! if you're enjoying this classes, I have more chakra content inside the Body Mind Soul Studio - www.thebodymindsoulstudio.com/ - be sure to join the waitlist ❤
I was just looking over the video and comments before I unroll my mat, and I'm so excited to get started.
Also I can't wait to use the Muladhara stone I just painted last night as my focal point. That's was I've been working on to help me become familiar with the chakras. I can't wait to show you.
Hope you so enjoyed the practice babe and likewise, can't to see this handmade stone!
Thank you for the grounding practice!
You're so welcome Vashti! ❤️
Girl... I love you! So glad the universe led me here. Thank you!
Hi Amy! So glad the universe led you here, babe & thanks for joining me on the mat. xx
After completing the other chakra alignment yoga video’s with you I’m still goin strong feeling the difference and better in myself.. it’s time to tackle the 7 day chakra challenge starting this morning.. thank you Allie🙏 this was yet another great session.
YESSSS, Melanie!!! I'm honored you're including me in your yoga journey & that you've found what serves you here. Welcome to my OG Chakra Yoga Challenge, can't wait to hear what you experience ❤️
Thank you Allie for guiding me through my first experience with Chakra. It was an amazing experience. During the Lam meditation I felt waves (?) flow through my body, I almost fell over during one. At first I thought I might be falling asleep except I was very focused on my inner chanting so I'm not sure what I was feeling however now I have more energy and feel more alive. Thank you again for your gentle and grounded guidance, it's much appriciated x
You're so welcome Ariana and thank you for getting on the mat with me and choosing to learn about this energetic system! I hope you've journeyed through the entire 7 day challenge, but if not, you can sign up here - www.thejourneyjunkie.com/chakra-challenge
I'm a hatha man and went off yoga when flow took over. You are bringing me back at a time I need it greatly. You inspire great confidence. Thank you for this challenge. Not only is it free and put together with the greatest care, but you inspire me to do the same. And finally I know what the frog pose is, and will secretly practice it when no-one's looking. Namaste.
I'm so grateful you found what served you here, Louwrens! Thank you for sharing your chakra yoga journey & joining me for the chakra yoga challenge!
Thank you for teaching this root chakra to me!
Thank you for stepping on the mat with me, Irene! ❤️️
❤ thank you for creating this practice. I learned that my root chakra is blocked and have been practicing as often as I can whenever I need more grounding energy
Thanks for sharing!! Hope you enjoy the rest of the practices in this series! xx
I can breath easier from the flow and feel the muscles in the lower body now in control!
I'd say you're winning at life Lou, thanks for getting on the mat with me!
Loved this! I was hesitant about this chakra and really discovered something about myself I wasn't expecting. Society rests so much on parents and spouses to provide security, stability, basic needs , yet the mantra that kept coming back to me during this session was " I am the origin for my stability, I am the origin for my security" Thank you for helping me discover this, something I didn't realize my soul already knew!
Wow, your mantra is so spot on Ashlyn, glad you discovered that and were able to let it guide you through the practice! Thanks for practicing with me babe!
Hey Allie. I am currently revisiting your chakra challenge and challenging myself to keep a yoga journal while doing so which has led to much self-reflection. After completing this practice today, I received the email alerting me to your new blog post about the "self-loathing" soundtrack. After tapping into my root chakra and focusing on feelings of belonging and connectedness, your discussion about the right to feel whole really resonated with me. I realized how vehemently I'd been denying myself this right and the beautiful reminder in this class that I am a soul worthy of being here and of being loved and of belonging in this world was just what I need to rectify that. I completely empathize with your "self-loathing soundtrack" as, like you mentioned in your blog, we are all fighting one; but please know that you are creating amazing things and you (like all of us) are so worthy of your success, your place in the universe, and all of the good that comes your way despite the things you may tell yourself. So, keep up the great work sista! Can't wait to see where else this challenge takes me! Namaste.
Thank you, thank you, thank you Kelli for taking the time to not only practice on the mat with me, but be on this off the mat journey as well. It is very much appreciated and I'm honored you've been along on this journey with me 🙏 Sending you SO. MUCH. LOVE. Please always remember your right to feel whole, present and worthy!!
Yes indeed, beautiful ✨
Namaste 🤗
Thank you for stepping on the mat for a root chakra practice with me, babe! ❤️️
That was intense! I feel much more grounded now. Thanks for an awesome practice! Namaste
Thanks Karen, glad you enjoyed this grounding flow, it's such a good one!
Wow i so love your videos .I've had this pain in my teeth and gums for like 5 years and I now realise its because my root chakra is blocked .Cant wait to go through the rest of them .Your amazing thank you ❤
Thank you for stepping on the mat with me, Bryden! I hope you'll check out my FREE 7-step Yoga Reset Guide for more on deepening your yoga practice and connecting to body, mind + soul - yogaresetguide.com ❤️️
BEAUTIFUL!!!! Thank you Allie. Namaste'
You're so welcome Kerri, appreciate you joining me on the mat, xoxo
That was refreshing..root aligning calling me..x thanks
Thank you so much. It was powerful and also magical. So grounding.
Ohhhh myyy Allie ur sooo beautiful and patient ur calmig voice is so soothing, thank u for this video ps...frogger pose omgggggg
I know, frog pose, it's such a ball buster and thank you for hanging in there with me!!!! And thank you for all of the kind words and getting on the mat with me
Allie, thank you. This was such a beautiful practice. I plan to extend this chakra journey by revisiting each chakra each day for a week before moving to the next to really tap in.
Thank you again.
Sounds great and a beautifully thought out plan to revisit them! Enjoy the journey! xx
I've never connected so much in a practice before, I started crying at the end of the meditation, not even sure where that came from. Thank you, this was wonderful
You're so welcome Sarah! I can't thank you enough for being open to this type of work, it's hard, I know, but very worth it when we give it a chance
Love all of your teachings. Thank you so much from the UK
You're so welcome Susan! Much love from Hawaii at the moment
Thank you for doing this thoughtful chakra series. It's wonderful. ❤❤❤
You're welcome!! Thanks for flowing with me! ❤️
Absolutely LOVE all of your flows Allie. You are the only yogi teacher I can sit through an entire yoga session with on the net. Thank you for all of your magic I absolutely love doing your videos. I feel the shift in energy as soon as I start and vibrate so high afterwards. Thank you xx
Angela thank you SO MUCH for those kind words!! Thank you for getting on the mat with me!! ❤️
I feel so relax !!! Thank you so much for all your love :-)
You're so welcome Sara!
I just finished this. Some moments were harder than others because I consider myself as a beginner, but it felt very nice. This triggered me to open my heart and mind. Thank you. Will be completing all seven days.
Welcome to the mat Sierra and yes, this sequence is a bit challenging for a beginner, but stick with it, modify and take rest where you need to, and know that it's a lifelong practice! Also, I definitely recommend this 7 day beginner yoga program too, you can sign up here - www.thejourneyjunkie.com/backtoyogabasics
I have struggled to get on the mat lately. This is exactly what I needed to get me back on it. Thank you for making it a point to reach out to members of your tribe and help them through this journey.
Loved day 1!!!!
Oooooh girl, love seeing you over here, xoxo
Loved this grounding practice and boy did I need it this week! I am so grateful I have found your yoga Allie (just over a week ago!) as I have been searching for exactly this type of challenging yet awakening yoga. So grateful.
Shauna, welcome to the journey babe, and YES to finding me and this challenge, perfect timing
this is super effective for me, as i used to have my root chaka so imbalanced. always after i work with root chakra the next day i become a walking magnet for people and good stuff. thank you Allie! now its really the time to get #backtotheroots
Thanks for stepping on the mat & sharing your experience with me, babe! How cool is that aftermath? ❤️️
@@YogawithAllieVanFossen cool enough to come back to practice again! 🤘
Really love your classes. Frog pose almost made me cry, but not in a bad way. Thnx again. Almost only doing your classes sinds I discovered them!
Hi Shyanne and welcome to the community! So glad you've joined me on the mat ❤️ and YES. Frog pose can be really intense emotionally and physically!
Love the goddess squats up and down!
Thank you Allie! A beautiful nourishing practice! ~ :*
You're so welcome! I definitely recommend signing up for the 7 day program - www.thejourneyjunkie.com/chakra-challenge
What an amazing practice!
Thank you for joining me on the mat for the Root Chakra Yoga Challenge, Mathilde! xx
Allie #gratitude ! It’s the second day on doing this practice, the last month I’ve emerge on the #chakra #cleanse sequence, and now I’m matching the #crown Chakra cleanse plus this one. Thank you so much for your availability on allowing yourself to canalize #heal #expansion #connection to us echoing through all Universe. All my #blesses #love #honor to you #namaste
Thank you for sharing your chakra yoga journey & practicing with me! Grateful you've found what serves your practice here.
⚛️
I'm easing myself into this one and very much sticking to my soft limit as I'm not used to asanas. Might try the next chakra in a week or so.
I applaud you listening to your body's cues and easing into your chakra yoga journey! Thank you fo for joining me on the mat & if you'd like to supplement your chakra yoga, here's the link to my chakra 101 chats - th-cam.com/play/PLUTRhGw66uD4jkzGRDKvigy54-N8wP5Nj.html
@@YogawithAllieVanFossen Thanks!
What a wonderful practice. Thank you.
You're so welcome Maria, appreciate you getting on the mat with me
Loved it Allie, thank you!Namaste
Glad you enjoyed it! - Chelsea, AVF Team
This was a beautiful practice. Thank you. I am feeling something, tingling sensation in my arms, and it feels nice.
Thank you for the feedback, happy to bring the sensations, keep rocking it!
After few months im back to yoga, and is always só much connection with your classes, even i have watched many times. Thank you Allie you are shine star in The world, sharing your light ❤❤❤❤🎉🎉
Hi Ayla! Thanks for stepping on the mat with me 😊
Beautiful practice - holy frog pose! Thank you! Namaste.
Holy frog pose is right, had to sneak it in there! Thanks for getting on the mat with me!
Thankyouuu so much for this! I have never did yoga for this long..I am surprised of my ability to be present..It has increased...
Thank you so much for sharing your chakra yoga journey with me, Moulee! So glad you found what served you here, babe xx
Good morning Allie, I FINALLY started this. Apologies for jumping in late. Its been an extremely hectic week! I hearted the heck out of this sequence, it was just what the doctor ordered. The meditative parts were also a huge bonus and really helped me to focus on the chakra. Thank you, Thank you, Thank you for doing this Chakra challenge!!! Big hugs from Canada xoxoxox
You're so welcome Lindsay and there's no such thing as late, you made it to your mat, and that's all that matters!
Today I just completed your first chakra.....it felt damn good....Thanks a lot dear for this wonderful journey... Much love from India.....
So happy you enjoyed it!
hey sharmistha,where from india?
pradeep singh West Bengal........
Awesome class! Loving the challenge so far Allie! :)
Thanks Christine, appreciate the feedback and you getting on the mat with me today!
Loved it Allie!!! So excited for tomorrow!
Thanks Kasey, appreciate you doing the challenge alongside me!
I came back to this challenge today and just completed this flow. This is where I began two years ago and I remember it like it was yesterday. I realized the improvements that I've made in that time. Thank you so much for this Allie.
Welcome back, Sarina! I'm so happy you joined me on the again and love that you've noticed progression in your own practice. x
That was beautiful. Thank you so much. I've never held frog pose for that long. It was a challenge, but it felt powerful and surprising that I could* hold it for that long... well of course a wiggle or two lol. Love to all.
Love the wiggles, thanks for doing them alongside me Julissa, and being part of the journey! xoxo
Good morning Allie.I did the day #1 challenge today and it was amazing. The frog pose was intense and need to work on that.Thank you so much.Have a fantastic day!!
You're so welcome, thank you for getting on the mat with me, and YES, that frog pose was hard, but worth it in the end LOL!
I loved this! Thank you so much!! Sending love from 🇮🇹 ❤
You're so welcome Roberta, thanks for getting on the mat with me babe!
Holly guacamole! Lovin this so much. Thank u♡♡♡♡
You're so welcome babe! And yes to guacamole!
Great class Allie! I just got home from a weekend vacation and couldn't have needed this grounding practice more. Holding frog that long, and getting comfortable being uncomfortable was great feeling. Looking forward to tomorrow's practice.
Emma, so happy you enjoyed it girlfriend and thanks for practicing alongside me! And yes, those long holds are hard, but it's just like you said, getting comfortable with the uncomfortable
Oh wow, that was ... frog pose. My first time with frog pose. While intense, I really like it! 😊 this was really great. I'm gonna enjoy this challenge and the new poses I learn as I go. Then do it again and again till I can get it with ease. I'm sweaty and for the first time I can actually almost see the ball of color and that's a visual I struggle with on my journey. So thank you. Blessings and so much love 😊💖🙏👌🌼✌💚💛
Thank you for joining me in the chakra yoga challenge & sharing your experience, Sarah! So glad you found a new pose to explore today ❤️️
Beautiful...thank you so much..looking forward to doing the other chakras. Big love ..Namaste
I hope you LOVE the whole series!!! ❤️
Wonderful practice!! Really feel grounded, look forward to the rest of the week x
Thanks Kate, appreciate the feedback girlfriend and you getting on the mat with me!
I love you! I am a kids yoga teacher and literally just started my Chakra workshops! This is so exciting!! Thank you Aliie!
You're so welcome Kerri, glad you're learning right beside me, that's what it's all about - always being a student!
thank you so much I had this nice laugh at the end for no reason it was awesome wish you the best, namaste
Glad you enjoyed it, and LOVE a good laugh to release old energy and welcome new ones in!
What a powerful practice, dearest Allie! I am new to your channel and I SO love and appreciate your style of giving time to breathe, feel, focus internally 💝This is GOLD to me✨😇 THANKS A LOT❤🙏🏻❤!!!
You're soooo welcome and I appreciate all of the awesome feedback! Also, if you want the entire Chakra Challenge emailed to you, you can sign up for that here - www.thejourneyjunkie.com/chakra-challenge
Allie - The Journey Junkie ....thank you, beautiful soul, I appreciate it❣️
Can’t wait to try this video tonight:) thank you
I'll see ya on the mat, babe! xx
Thank you for leading us to balance!! I feel amazing! Much loves and lights!! Namaste
You're so welcome sista! Thank you for doing the work right alongside me!
So good ;) merci Allie *-*
De rien Patricia!
Thank you so much . Perfect
You're so welcome, thanks for getting on the mat with me!
another beautiful flow
Thank you ❤️
Yeaaaah i am so happy!! Let's do this ❤️❤️🙌🏽
Ahh I can already feel the continuity of energy ..feeling the union.. namasthe
Thank you for practicing with me!
Felt so good after this class. Thank you so much for sharing it. ❤
Thank you for stepping on the mat with me! xx
Allie I am so excited to be learning more through you about our chakras! It is all new to me and I'm just so excited! This was a beautiful practice, and I'm soooo excited for the week ahead of learning and opening my mind and body ❤️👍💫
Tammy, I love seeing your comments pop up, and yes, always so much to learn about one another
I love you Maam. The way you have edited this video.. Starting is bang on! ❤
Thank you! - Chelsea, AVF Team (supporting Allie while she's on maternity leave)