Rebuilding Your Legs | How To Get The Size Back FAST!

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  • เผยแพร่เมื่อ 4 ต.ค. 2024

ความคิดเห็น • 573

  • @mountaindog1
    @mountaindog1  4 ปีที่แล้ว +33

    For more full leg workouts: th-cam.com/play/PLNAUreWTt_SiXPIvYZM4zjzX5XITyM1rH.html

    • @elpapi1049
      @elpapi1049 4 ปีที่แล้ว

      What's the supplements you take for your heart? I'm still having issues when comes to supplements. Either it makes my blood pressure go up or I get dehydrated..

    • @tshortbull8683
      @tshortbull8683 4 ปีที่แล้ว

      Ultimate warrior was my favorite pro wrestler as a kid!!

    • @antoinepowell649
      @antoinepowell649 4 ปีที่แล้ว

      mountaindog1 did the gear have anything to do with you going to the hospital

    • @antoinepowell649
      @antoinepowell649 4 ปีที่แล้ว

      Mike how u know have you ever use gear before 🤔

    • @Msreesaranyan
      @Msreesaranyan 4 ปีที่แล้ว

      @island mike he knows better and he did what he felt like for that day:)

  • @mackgren
    @mackgren 3 ปีที่แล้ว +43

    This is a hard video to watch, listening to him talk about his heart attack. I’m still absolutely gutted that John is gone😔 you will be missed forever John

  • @dsquared2586
    @dsquared2586 2 ปีที่แล้ว +108

    Man, I miss this guy so much!!! I hope his family is still benefiting financially from these videos. All of them are absolute gems. I’ve been doing resistance training for 43 years and have learned and implemented an enormous amount techniques based on the info from these videos. John will always be with us as long as these videos keep posting. And I’ll keep watching them, even if I’ve already seen them.

  • @eugenethomas4647
    @eugenethomas4647 3 หลายเดือนก่อน +3

    "This is what my legs look like now"... Proceeds to show us amazing quads.
    I didn't find him until after he passed but his videos have been invaluable to me. I feel sad that he's gone. He seems like he was a real one. In my opinion, we need more like him online.

  • @gregoryfelock9692
    @gregoryfelock9692 4 ปีที่แล้ว +201

    Johns that older male figure that every young man needs in his life, but not everyone is fortunate enough to have ! Love your channel, thanks for all you do Mr. Meadows !

  • @jamesmonk8208
    @jamesmonk8208 4 ปีที่แล้ว +243

    Arnold: "I'll be back."
    John: "Alright, hi everybody!"

  • @maxINaus
    @maxINaus 3 ปีที่แล้ว +38

    He says he needs to rebuild his legs. Then he shows them and they are my ultimate dream leg development.

  • @davedave5541
    @davedave5541 3 ปีที่แล้ว +1

    RIP John, just discovered your page a few weeks ago. Unreal content

  • @herrdoodlesmith511
    @herrdoodlesmith511 4 ปีที่แล้ว +25

    I got genuinely concerned when he said “wait stop the video somethings not right”. Please be careful you make amazing video and inspire me a lot

  • @CrusaderMuscle
    @CrusaderMuscle 2 ปีที่แล้ว +2

    I miss Mr. Meadows. I love the Ultimate Warrior shirt. Two motivational men that left us too soon.

  • @russwhaley2618
    @russwhaley2618 3 ปีที่แล้ว +2

    😂 "Wait a min, somethings not right... HEY EVERYBODY John Meadows here!" Love it! You're right John, now it feels right. 👍👌 p.s. love the shirt! The ultimate warrior was awesome. Best entrance in the WWF during the 90's!

  • @tracyadelizzi6831
    @tracyadelizzi6831 2 ปีที่แล้ว +3

    It's a shame he's no longer with us the man really knew alot im 56 and been training since 1980 and even I have learned alot more from him rest in peace John alot of people are going to miss you

  • @kilian7441
    @kilian7441 4 ปีที่แล้ว +30

    NOOO he forgot the intr-
    5:15 thank God actually made me smile haha

  • @formularainbow
    @formularainbow 4 ปีที่แล้ว +18

    5:04 my heart melted. It's good to have you back sir 🙂🙂

  • @fraternovaeres
    @fraternovaeres 4 ปีที่แล้ว +142

    "Hold on. Something's not right. Stop the video." This dad humor is finding me lmao.

    • @dominionn09
      @dominionn09 4 ปีที่แล้ว +19

      I actually got scared that something was wrong. That's my anxious thoughts that Ive always had. Lol

    • @AllNatural1625
      @AllNatural1625 4 ปีที่แล้ว +8

      Dude my heart stopped when he said that

    • @kennedymofokeng4668
      @kennedymofokeng4668 4 ปีที่แล้ว +1

      Dude he scared. Me here 🙆‍♂️🙆‍♂️🙆‍♂️😐

    • @mountaindog1
      @mountaindog1  4 ปีที่แล้ว +37

      I actually didn't even think I would scare people..now I feel bad!

    • @dominionn09
      @dominionn09 4 ปีที่แล้ว +8

      @@mountaindog1
      It's all good. We just care about ya brother 👍

  • @malinpegenius7945
    @malinpegenius7945 2 ปีที่แล้ว

    The world lost a big man with a big heart 💕. I hope you teach The Angels up there how to train John! Miss you like crazy!

  • @Khaos969
    @Khaos969 4 ปีที่แล้ว +19

    Ultimate warrior t-shirt for the ultimate leg workout ! 🦹‍♂️

  • @alenawildner
    @alenawildner 4 ปีที่แล้ว +3

    Some YT’rs ask for likes and then I like the video. John just forgets to do his intro & says how are ya and I’m smashing that like button to the infinity

  • @Scottnooneknows
    @Scottnooneknows 4 ปีที่แล้ว +7

    My favorite part of EVERY mountain dog video is the opening “HEY EVERYBODY, JOHN MEADOWS HERE”...
    I love the fact that John makes fun and address’s this before starting his workout in the video !
    I might just get this as my ONLY tattoo... except my name’s not John and it may be weird to explain to people... oh well, a conversation starter anyways.

  • @dvkevin
    @dvkevin 2 หลายเดือนก่อน

    Miss you, John. Still watching your advice and tips, even more so these last few weeks. You were one of the greats.

  • @ralphbabusci2666
    @ralphbabusci2666 4 ปีที่แล้ว +18

    perfect timing, My gym finally opened yesterday and was looking for a get back to basic leg day! like you I had a heart attack in 2016 and haven't let it stop me. keep on keeping on, love your videos!

  • @Neilram2001
    @Neilram2001 4 ปีที่แล้ว +4

    1. I was just wondering how to build my legs back up and you posted this.
    2. I am considering the GLE 63 AMG. Maybe before Christmas.
    3. I’m glad you’re feeling better man. This makes me happy.

  • @leigh_carmichael
    @leigh_carmichael 4 ปีที่แล้ว +73

    Damn your leg starting point is my dream development 😅

    • @nomercy8989
      @nomercy8989 4 ปีที่แล้ว +9

      Starting point? Hospitalized or not this man has been training for decades

    • @leigh_carmichael
      @leigh_carmichael 4 ปีที่แล้ว +16

      nomercy8989 yep like he said his starting point for the rebuild. I’m well aware of his history.

  • @soruwindx6419
    @soruwindx6419 4 ปีที่แล้ว +6

    No intro?
    *Watches the start of the video in sadness*
    *"Alright hi everybody!"*
    *Sigh of relief*

  • @magicmike872
    @magicmike872 4 ปีที่แล้ว +11

    I was bummed at the intro cause John looked a little down then he flipped the scrip with “I’m John Meadows” and I instantly felt better 😆

  • @richardmoglia5628
    @richardmoglia5628 3 ปีที่แล้ว

    He just makes me smile. So humble}. I bet he has no idea how good he looks.

  • @Justice4oneandall
    @Justice4oneandall 4 ปีที่แล้ว +5

    The one thing I have neglected are my legs. Only once in awhile I will use the leg press, but not the leg extension or leg curl. You have motivated me to start working on my legs the next visit to the gym (I go 3 times a week). Thanks once again for being there for us.

  • @hondo3004
    @hondo3004 4 ปีที่แล้ว +9

    Looks like you’re feeling better. Praise the Lord.

  • @elgueyy3
    @elgueyy3 2 ปีที่แล้ว +1

    Almost cried at 05:04.
    We miss you, John. 🖤

  • @NaturalHypertrophy
    @NaturalHypertrophy 4 ปีที่แล้ว +53

    I find that out of every body parts the legs are the one who can gain size back the fastest. Good looking out telling people to not go all out right off the bat though, the only thing that can stop you from rebuilding tree trunks legs is an injury

    • @batbix
      @batbix 4 ปีที่แล้ว +5

      I see you on almost every fitness channel.

    • @lewdkingdomdoujinshi8801
      @lewdkingdomdoujinshi8801 4 ปีที่แล้ว +1

      For me its my lats and back gains size quite easily

    • @evolvestrong3228
      @evolvestrong3228 4 ปีที่แล้ว

      @@batbix true 😅😅

    • @MrWilander88
      @MrWilander88 3 ปีที่แล้ว

      For me it’s the lats and chest that pump back into size early on when I’m getting back to rhythm

  • @aarondaryen6762
    @aarondaryen6762 3 ปีที่แล้ว +1

    I miss you John, prayers for your family!

  • @moods7796
    @moods7796 4 ปีที่แล้ว +2

    Seth and MountainDog! Bring it on. 2 guys, both top of the field.

  • @ravenspadegirl
    @ravenspadegirl 4 ปีที่แล้ว +9

    You're an inspiration,
    Intensity is everything

  • @JES8SHRNDZzz
    @JES8SHRNDZzz ปีที่แล้ว

    Thank you for Humbly demonstrating the correct approach, 01/2023 Southern California/SD

  • @jamiehay1027
    @jamiehay1027 4 ปีที่แล้ว +50

    Brilliant video John. Can't wait to hit legs again when my gym opens up next month hopefully:)

    • @grimshorts4834
      @grimshorts4834 4 ปีที่แล้ว +6

      Where do you live? Mine has been open for over a month? Sorry for your loss. Sincerely

    • @Caller8194
      @Caller8194 4 ปีที่แล้ว +1

      Locc Dogg Mines not open for at least another couple months

    • @retarded8122
      @retarded8122 4 ปีที่แล้ว

      Locc Dogg same

    • @Flow_State1991
      @Flow_State1991 4 ปีที่แล้ว

      Same. Here in England im hoping next month

    • @ltlocus
      @ltlocus 4 ปีที่แล้ว +2

      Good gawd that sucks. You should elect better officials.

  • @stevenkingsley7781
    @stevenkingsley7781 4 ปีที่แล้ว

    “And me, I don’t wanna blow my heart up”
    Sounds like a sensible approach John!!!

  • @RickfromFresno1
    @RickfromFresno1 4 ปีที่แล้ว +3

    Thx, John. Takes a lot of guts to get down and do squats after a heart attack. Much respect

  • @jordanbrucker7944
    @jordanbrucker7944 4 ปีที่แล้ว

    I’ve been a long time bodybuilder and fan and out of all the trainer/gurus John is the most genuine and knowledgeable and had such an intelligent approach for longevity. John may not know if but he had been my trainer for 2 years and I’ve made amazing gains and went from having over 5 injuries in a year too have no injuries in the past 2 years. Thank you John you help more people the you know.

  • @patterdaledivecave3545
    @patterdaledivecave3545 4 ปีที่แล้ว +2

    You are looking a lot brighter now John

  • @anthonyrogers3895
    @anthonyrogers3895 4 ปีที่แล้ว +2

    Nice T-shirt. Warrior was the man!

  • @martabrzezinskalady_spark_5392
    @martabrzezinskalady_spark_5392 4 ปีที่แล้ว +5

    You're legs looking insane 🔥🔥🔥🔥🔥

  • @vilisburgerjoint6885
    @vilisburgerjoint6885 4 ปีที่แล้ว +4

    i love watching your training and sorry to here about the heart attack, your still the man bro!

  • @dacsoto25
    @dacsoto25 4 ปีที่แล้ว

    I'm so glad you are OK.... You motivate more people then you know. God keep you safe..

  • @randygentry2442
    @randygentry2442 4 ปีที่แล้ว +1

    Love how you elaborate WHY ....really helps with grasping things....Thank you

  • @erikduchesne1655
    @erikduchesne1655 4 ปีที่แล้ว +1

    Seeing all those muscle fibers firing is absolutely insane, John you will forever be a freak of nature!!

  • @dustinwoods1403
    @dustinwoods1403 2 ปีที่แล้ว

    Really miss this guy. Always loved his videos and still watch them too!

  • @youssefarab8201
    @youssefarab8201 4 ปีที่แล้ว +7

    John medows really admires the oclocks of 2 and 10!!

  • @johne0824
    @johne0824 4 ปีที่แล้ว +3

    I'm so excited with Seth collab 🤩

  • @TheLingnerFamily
    @TheLingnerFamily 4 ปีที่แล้ว

    Good advice. You sound like me when I'm talking to my son. Don't go too hard. Don't go too heavy. You don't want to get hurt. Work your way back into it.

  • @vladimirciric519
    @vladimirciric519 4 ปีที่แล้ว +1

    Solid advice. Squats & leg press combo, nothing will build those quads better!

  • @michaeladams3851
    @michaeladams3851 3 ปีที่แล้ว

    Pray you recover from your heart attack well. You are my go to for my workout ideas.

  • @bhlakbatosai
    @bhlakbatosai 4 ปีที่แล้ว

    My heart skipped a beat when he said "stop the video.." Got me good. And @ 3:34 when he mentioned his muscle loss, wish I had that problem. Those are amazing legs!

  • @southpawje
    @southpawje ปีที่แล้ว

    He made me smile with that car story and him flashing that great smile of his own. What a guy, truly missed. Rest easy John, God bless

  • @Bunny11344
    @Bunny11344 ปีที่แล้ว

    Miss you John, still watch your videos.

  • @Johnjay610
    @Johnjay610 4 ปีที่แล้ว +1

    Nice ride John.

  • @MatiDota
    @MatiDota 4 ปีที่แล้ว +4

    Still amazing legs... Im trying to build them too. Hitting them 2 per week and calves...
    With short stance i simply don't have the mobility ...
    Amazing video Jhon. Glad to see You healty !

  • @MrActionproductions
    @MrActionproductions 4 ปีที่แล้ว +2

    This was such a great video to see John all enthusiastic and telling stories again. Glad to have you back, man.

  • @Red-qt3lx
    @Red-qt3lx 4 ปีที่แล้ว +1

    Such an informative channel. I've beat up my legs from doing too much cardio over the years. Now taking John's advice on everything. Giving it all 100% of the time will lead to injuries, rather build up to that one set and then push hard. Anyways glad that you're back, stay safe.

  • @williamnewsome5169
    @williamnewsome5169 ปีที่แล้ว

    Wish you the very best on your heart situation. One Boss of a car - nicceee! Really appreciate your coaching and all the valuable information you generously share - thank you.

  • @ryanboyce3365
    @ryanboyce3365 4 ปีที่แล้ว

    Very cool Ultimate Warrior shirt! Thanks for all the rebuild videos.

  • @satinderjit4
    @satinderjit4 4 ปีที่แล้ว +17

    I could still see John’s bicep vein through his shirt.

  • @philippotgieter1526
    @philippotgieter1526 4 ปีที่แล้ว

    I am also not as young anymore, 49 in few weeks, and gyms closed in Netherlands, and lower back and knee pain a lot from normal squats, so two months ago i designed my own pendulum squat
    Today is legs again
    I just do lots of sets of pendulum squat thats it
    Backpain and knee pain no more
    Thanks for videos John

  • @Shreadington
    @Shreadington 4 ปีที่แล้ว

    Good to see you back John!

  • @theworldofbodybuilding5480
    @theworldofbodybuilding5480 4 ปีที่แล้ว

    In fact imiss you john ,big fan of y from egypt ,this video is helpful and great to rebuild my own ur motivation for everyone ,and iwish that ppl listen to u carefully about squat and how to performe it properly thank you so much john

  • @bobbyrodriguez261
    @bobbyrodriguez261 4 ปีที่แล้ว

    Love that yinzer seith.. Cant wait!!

  • @yername31
    @yername31 4 ปีที่แล้ว +1

    How did you know i’m doing legs this morning ?!!
    be healthy be safe
    thanks you again !

  • @marinacamponescki767
    @marinacamponescki767 4 ปีที่แล้ว +3

    Part 2 building John's legs!!!!

  • @juanramirez1364
    @juanramirez1364 4 ปีที่แล้ว +1

    Good video here. I also went back to doing legs for the first time and had to take it easy. Better to be safe and stay healthy.

  • @tombenedictknight3903
    @tombenedictknight3903 4 ปีที่แล้ว +1

    Great to see you back

  • @shamarcaston7804
    @shamarcaston7804 2 ปีที่แล้ว

    RIP John Meadows such an awesome guy. Your legacy is forever cemented

  • @brianopdycke8401
    @brianopdycke8401 4 ปีที่แล้ว

    Legs still looking crazy. Keep crushing it 💪

  • @davidleavitt5198
    @davidleavitt5198 3 ปีที่แล้ว +2

    That's a awesome shirt you are wearing John! He was one of my favs!!

  • @bert5492
    @bert5492 4 ปีที่แล้ว +1

    Love you, man.

  • @PDPChannel3
    @PDPChannel3 4 ปีที่แล้ว +1

    Glad you recovered. I love watching your videos and learning. Hope you get a full 100 percent recovery. I use your videos to help me get back to 20 percent body fat

  • @mattjoshuajuan9157
    @mattjoshuajuan9157 4 ปีที่แล้ว +40

    Damn got a bit nervous in 4:57 thought his heart problem recurred

    • @Indbolwebelieve
      @Indbolwebelieve 4 ปีที่แล้ว +1

      Matt Joshua Juan dont think he gonna post it on TH-cam

  • @MB-uj7hp
    @MB-uj7hp 4 ปีที่แล้ว +1

    Mr Rogers of bodybuilding

  • @SteveZ-yd6em
    @SteveZ-yd6em 4 ปีที่แล้ว +2

    Your looking very healthy my brother! Glad to see your going strong!!!

  • @mikejr716
    @mikejr716 4 ปีที่แล้ว +1

    Glad you're feeling good and that you're back at it...also...glad you don't have an ego that would set you back!!! Love your content!!! Stay healthy! 💪🏽💯💪🏽💯💪🏽💯

  • @eddyjimenez-scorpio
    @eddyjimenez-scorpio 2 ปีที่แล้ว +1

    The irony of this clip is just overwhelming. Rip mountain dog.

  • @user-gk8vb6dl9l
    @user-gk8vb6dl9l 3 ปีที่แล้ว

    I've never seen him this relaxed and jovial.

  • @joet4030
    @joet4030 4 ปีที่แล้ว +3

    John and Seth to train together! Can’t wait!

  • @wearethehaunted3831
    @wearethehaunted3831 4 ปีที่แล้ว +1

    I own a GLC 63 AMG Love it!! Keep inspiring.

  • @Miggy2j
    @Miggy2j 4 ปีที่แล้ว +2

    Love the C63s!

  • @jackrizzi6542
    @jackrizzi6542 4 ปีที่แล้ว

    good to c u back john! glad things r doing pretty good

  • @timothycooney986
    @timothycooney986 4 ปีที่แล้ว +1

    Really happy to see your return to training.

  • @cjford2217
    @cjford2217 4 ปีที่แล้ว +1

    A workout with you and Seth? That's gonna be epic!!!
    I'm recovering along with you, I herniated a disc in my back not long after your heart attack... so despite lifting all through the shutdown.... I'm now having to build back up.

  • @jonathandarron1942
    @jonathandarron1942 3 ปีที่แล้ว

    Nice flash cup bro! I have the whole collection. Flash, Superman, cap, Batman, Deadpool, green lantern,... Seth is a beast!! Lol. Love the ribo supps!

  • @Bluescorpio75
    @Bluescorpio75 4 ปีที่แล้ว

    I love rewarding myself things too. Lately I’ve have been collecting Conan comics and Marvel action heroes. Bless you and your family Mountain Dog.

  • @georgidimitrov2672
    @georgidimitrov2672 4 ปีที่แล้ว +2

    Just before i go train legs!
    Thanks for the workout definitely going to use it!

  • @alexnelson7986
    @alexnelson7986 4 ปีที่แล้ว +4

    When John said, “hold on, stop the video. Something’s not right”, I may have had a little panic attack. Then he hit us the “alright, hi everybody.” Day made.

  • @v0nzander53
    @v0nzander53 4 ปีที่แล้ว +3

    Love the T-shirt as a kid Ultimate warrior was my favorite wrestler

  • @MavrosLos
    @MavrosLos 4 ปีที่แล้ว +4

    5:00 best moment of this workout!!

  • @WakeUpHD
    @WakeUpHD 4 ปีที่แล้ว +1

    You're awesome mate keep being you

  • @jimadams4643
    @jimadams4643 4 ปีที่แล้ว +1

    Good to see you back at it John.. God's continued blessings to you with your body and health..got my UW t-shirt on as we speak..

  • @robertf.subeejr.349
    @robertf.subeejr.349 4 ปีที่แล้ว +2

    Hey brethren thanks for the info videos they're fricken awesome but hope you've properly recovered so you can keep giving that info. God Bless man

  • @cairuby7489
    @cairuby7489 4 ปีที่แล้ว +1

    this video is bomb!!always click thumbs up before watching it

  • @btaxel
    @btaxel 4 ปีที่แล้ว

    Glad to have you back!!!

  • @matthewjoyal4088
    @matthewjoyal4088 4 ปีที่แล้ว

    Great video for legs upon return to the gym.

  • @know1squarter307
    @know1squarter307 4 ปีที่แล้ว +1

    Nothing but respect for you Brother. Thanks for this, take it easy and keep building.

  • @marcusdare1688
    @marcusdare1688 4 ปีที่แล้ว

    I took up cycling in lockdown, quads have grown like mad, surprisingly so. But looking forward to squatting again.