How to change yourself? | تبدیلی لانے کا نسخہ | Mooroo

Songs in the video:
Chamatkaari - Moooro Feat. ‪@SharehAkhter‬
open.spotify.c...
Double Game - Mooroo Feat. ‪@mekaalhasanband1‬
open.spotify.c...
Edited by Mooroo
Shot by ‪@ahsanahmad2250‬
Timestamps:
Introduction 0:33
Doctors Analysis 1:44
Environment effects Neurology 2:44
Creatures of Habit 4:51
What to change? 5:39
Exercise 6:51
Diet 8:42
Supplementation 9:26
Sleep 11:47
Full Body Checkup 14:57
Outro 15:58

[@mooroosicity]

Agar mein kar sakta houn to aap bhi kar saktay ho.

[@ahmarmubashir3473]

100% Right Mooro Bhai👍

[@ayeshasikander9427]

Processing 👍🏻

[@lifewithrizwan92]

May abhe se shoro kerta hn Moroo Thanks

[@fahadzubair9461]

Thanks Mooroo Bhai

[@bhawishdhanjani6065]

bro make educational video on supplement

[@usamalization]

The timing of this upload literally talked to me, i have started fasting for 14-18 hours daily from the past 2 weeks, 4kg lose kia and feel really healthy again, wrna band baji pari thi.

[@faheemsalim3682]

Wah bhee great. Agar banda subha just heavy breakfast karay.. means one food in 24 hours. Then, raat mai 5 km walk/jogging .

[@faheemsalim3682]

???? I wanna lose 5 to 6 kgs in a month

[@mustafahameed7870]

You were in a large calorie deficit then

[@im_a_ghostlyboii]

You're also getting weaker if you don't take a good healthy diet.

[@TheBatman402]

16 hours fasting and lost 3 kgs in a week

[@smurfytrader1331]

I’m on Journey tooo!
With a Rare Neuromuscular Disorder which limits my Physical Activity , I’m Trying to lose weight.
Currently weighing at 84kgs - Hoping to get down to 70kg in 3 Months!
Posting this comment as a Reminder!
🎉🎉

[@playing1042]

i'm an Indian and found u by ur songs but i have to commend u as a person . iss trollling and logo ko bewakoof banake reels dikhane wale daur mei you are one of those creators that actually care for your audience and help them get better in their personal life helping them get physically and mentally healthy. really appreciate people like u helping this world (and their nation) be a better place.

[@ru.imran966]

In times where everyone is struglling with anxiety lack of disclipne and trying hard to be on track and be consistent..this video is a motivation... It should be viral...so it can reach to everyone who needs it...

[@talhanaveed7537]

Best vlogger
Kash Pakistan me TH-cam ka zawal naa ata or apka content hi hota❤😢

[@noorulameen_77]

Bhai daily vlogging choro iss tarah ki videos banao iss se puri youth ko sabak aur guidline mily ga. love your content😍

[@MayurKudmetheMKVIDEOS]

Mera hamesha se workout chalta rehta tha....fir iss year se kuch kaam ho, yaa fir baaki bhi cheeje ho unse mera routine kharab ho gaya...aur mai bahot lazy ho gaya tha...shakal se saaf dikhai padta tha. Abhi just do din hue hai kal ka aur aaj ka maine purana routine shuru kar diya hai. Aur aise me aaj aapse ye video aagayi...to mujhe bahot motivation mili. Ab to rukne ka chance hi nahi hai..Thank you mooroo...love from India

[@mooroosicity]

Keep it up! Routine nahein toorni

[@haythamshekhani1643]

Same its my 2nd today and your video came. Btw congratulations you’re going to be parents MashAllah

[@ahmedsheikh511]

Sir our generation wants this type of video everyday

[@glowlikeyou1099]

2:20 this phenomenon is called neuroplasticity and it's very real guys, new researches are daily being conducted on neuroplasticity

[@ho2909]

imaginary ,feels like reading a book 👌♥️

[@malikharisawan6313]

Now this is called infotainment. Moroo bhai the GOAT

[@hammadanwar9359]

Amazing video with a very interesting topic Mooro!

[@hashimkhan-lm2tk]

Your content is unique in the context of Pakistani TH-cam industry. It not only provides entertainment but also highlights important issues backed by research and study. Your efforts in spreading awareness with creativity is commendable. Keep shinning.

[@uzairaslamch]

Just started on the winter arc. Hope this becomes a life changer for me and help me establish new habits and live a healthier cleaner life

[@muhammadhamdankhan075]

I m a medicine student and believe me he is very correct from diet to hormones 🙌 the most hard working TH-camr in Pakistan 🤍
Amazed by your research how can a person be that much perfect in each aspect

[@naved.a]

I'm a non professional athelete myself, feels good to see you doing this and inspiring others :)

[@xherii]

Congradulations Mooroo, Did any one noticed he is about to be a father

[@hassanabbasv]

litreally im trying to wakeup early but 1 bjy st phly ankh ni khulti . negativity khud sy bhot door nikaal phenki hy jo achi bat hy & after wathing this video you will help me Alot

[@emoji4652]

Mooro bro.. Content on peak

[@maheenfatima5206]

much needed video !

[@junaidbughio8480]

This man himself is a therapy to us.

[@Anonymous-101qka]

Reason why Mooroo is my favourite Pakistani youtuber

[@adeelsheikh6264]

Mind blowing content ❤

[@merozyousafofficial6301]

Thanks God ase TH-camr bhi hea Pakistan me...Kuch Seekhne ko milta hea

[@umairmunir9748]

Bro, the timing of this video is just too good. Started going to gym like 2 months back and doing intense exercises now, Down almost 9 kg already, and now the next goal is strength enhancement, and getting into that cutting body. Saved the video and will rewatch it whenever I'll feel that I have no motivation to do exercise. ThankYou for yet again an informative video

[@muhammadsaadwasif5095]

Liked without even watching!!!
Another amazing content

[@shayaan8306]

one of the finest content creators in Pakistan

[@mutayyabsiddiqui5092]

Amazing, Full of knowledge, Thanks for giving such content.....

[@beenishafridi3074]

You are the TOP vlogger of Pakistan (in my opinion) , amazing content creator and script writer. There is another guy named Humble Clicks, who is doing a great job out there, but he is totally under-rated.

[@Ahmedzia1993]

As always, Very nice and informative video.

[@abdullahanayat7904]

Change comes slowly.

[@ABHINABAGURU]

You are one of the fev youtuber from pak . Love from India

[@jdmlover1352]

Thanks for making video on this topic mooroo sir

[@afaqahmad7163]

Very nice and informative video. I can totally relate as I've also been going to the gym for an year now and taking a very healthy and balanced diet which has immensely contributed to my powerful immune system now. Watching your videos is like the most productive minutes of my time.

[@ahmedubaidullah8352]

Again amazing thoughts became the part of my life this is the responsibility of every content creator most of them forgot it thank you so much for this keep going❤❤

[@bilalraza9923]

We saw mooroo from being a yoyo boy to a healthy married man❤ damn this is what u call progress 💪

[@yasirusman3504]

Bro I m following your take 3 and it helps to lose weight and feel better mentally healthy. GID BLESS YOU BRO

[@adilsaleem8139]

Thank you for making these videos ❤
I hope everyone learns how to make educational, well researched content

[@memenasticc]

Congratulations junior mooroo is comming ❤

[@SyedKasteerAliShah]

Always on the mark ❤❤❤

[@hassanraza907]

The best content creator of Pakistan.

[@qasimqadrii]

this is called content, KING 👑

[@nirmal7714]

Great content quality and great message through this art

[@harishassan1177]

Liked video before even watching

[@mzubairsaeed8284]

Wao Masha Allah God bless you ❤❤❤

[@topnochaccessories]

Keep making videos bro❤. We feel the same energy with which you are making videos. Love you alot.

[@ainnedar3766]

Your videos are like a deep cleanse❤

[@basitrajput7826]

I'm glad to see a new mooro

[@roundersproduction]

What a motivational and informative video ❤❤❤

[@bhawishdhanjani6065]

Love your content , keep going you are improving our life

[@chadsonly]

You are the best TH-camr in Pakistan with really good informative videos and inspiring video and good content. Better then vloggers Honestly, plz make more videos like this. Love from me 😂❤

[@kshitijsharma6616]

If you were an Indian, I bet you would have become a national treasure till you. Amazing Video .

[@shezi7118]

Appreciated very informative video

[@nahyantahir4090]

congrats mooroo bhai!

[@shayanshah01]

What a Content Moroo bhai ❤
Love you

[@shayanhassan48]

u never disappoint us for making such a great and productive story!, keep making such types of videos!

[@AvinashKumar-jc8gk]

King, dropped a video again and can't miss it.
much love

[@innovationstation_ARJ]

❤ wow good video great job

[@MAKINGLIFE338]

just two words mooroo bhai: damn boyyy

[@nidafatima7158]

I love you mooro for this video , you're one of the few male human species that I can bear 🤗

[@MaxAllOriginal]

Best TH-camr, love you morro bhai❤

[@chachahrami]

Congrats Mooroo is gonna be father 7:16

[@madguyz007]

The initial part of this video greatly summarize many great self help books like Atomic Habits. But I disagree with that moment of change. It doesn't happen in an instant one day. There is a journey of thinking behind that moment of change. And many incidents in life that lead to that moment.

[@Bilalzay]

BHAI MAZA AYA !

[@malikshoaib8592]

Impressed with you boy❤

[@afaqahmed7325]

Great video 💯. Make more of these ❤️

[@marasimwrites]

Nice information in video

[@ahzeesh]

Thx for inspiration 🙌

[@rameezkahout7144]

Mooro Bhai we want more videos like this ❤❤

[@AwanJawan-dx4yl]

Fav since my childhood love you morroo bhai 🤍

[@abdullahhh1]

Good video apriciate it❤

[@QaisarInfoPoint]

Best video ❤

[@jamalansari1674]

More content like this. Also bring back Mooroo ke khiyalat.

[@Digitally001]

Love u Mooroo bhai ❤️

[@Allaboutannem]

I came here to become the best person in this world .

[@muhammadalikhan9675]

moroo pata nahii aur b pakistan mai volg krty hain lakn pata nahii wo content kya bana rahy hain aapka content mature hai good work moroo❤❤❤

[@bilaluddin8340]

Very informative, want you to make a full video on diet, or gym

[@tahaisrar007]

best content

[@rehann1987]

Best content creator ❤

[@muhammadhussain5813]

Nice.

[@misbahfakhar4216]

Talent ❤

[@ZishlifeinAmerica]

Loved it 👏

[@hamzashahid211]

Let it go man!

[@malikhasnain555malik3]

You are providing a watchable content with your account and others should learn from you. Abrar - Faseel Warich is the best TH-camr in Pakistan in my opinion

[@cricketupdate2298]

congaratultion moro bhai

[@akhano9181]

Ufff ye content creator❤

[@ali_sher_nadeem]

Content 💯💯🙌🙌

[@sherazafridi5789]

Moro bhai pls make a detail video on diet exercise and your daily routine

[@hamzayousaf7644]

Content ❤

[@iftikhar3609]

worth it

[@frispyvlogs4080]

Thumbnail is a superb

[@qasimqadrii]

Morro, we also need a video on skincare 🙏

[@madfolks6604]

the real GOAT

[@aliiii9999]

bhai tu kiya cheez hai😍🔥

[@malikshoaib8592]

Mere 2 beatiya hai un dono ko mei apki ya wali motivation movie zaror dekhao ga.
Love u boy

[@HashamLive]

Bro apki vlogging dekh k mera bhi dil chah raha k vlogging start karun dubara.

[@m_s007]

Morroo bhai
Love from India ❤

[@JDM6]

Boss 💯

[@Camera_mangames]

Is trh ki videos