For Sara's DL i agree with nick 100%. Those arms should be flexed. Shouldnt have any bend. I no longer pull mixed but when i first started out the guy who taught me (a great DLer imho) told me to bend the bar, flex the triceps, and pin the pits. Will always remember that. Those arms being straight is part of the slack pull process. If your arms are still bend then you havent fully taken the slack out
@@NageekNoohac yes think of your arms like hooks and let em hang straight. Dont carry the bar up with you. Any bend in your arm (the supinated side) will also risk you tearing a bicep.
For real though, as much as a meme as it is, GOMAD works. 2500 calories, 130g protein, 30/30 carbs and fat. It's the bee's knees. Or at least, milk is a great supplement of balanced macros.
![You’re Not Bad at Lifting, You Just Need to Try Harder [FCF Ep. 23]](http://i.ytimg.com/vi/aOug3DI5FL8/mqdefault.jpg)
![Why You Should ONLY Pull Sumo [FCF Ep.19]](/img/n.gif)
Thanks for reviewing my Squat really appreciate all the feedback
No problem 👍
bryce sheepishly looking over at nick when he says "lats" LMFAO
This was a great form check friday. I really enjoyed the brainstorming/conversation - found it super engaging!
Man, that new CBB shirt is 100% fire!
Thank you very much! I feel honored to have such amazing boomers critique my lift
For Sara's DL i agree with nick 100%. Those arms should be flexed. Shouldnt have any bend. I no longer pull mixed but when i first started out the guy who taught me (a great DLer imho) told me to bend the bar, flex the triceps, and pin the pits. Will always remember that. Those arms being straight is part of the slack pull process. If your arms are still bend then you havent fully taken the slack out
Dig those cues imma borrow em
@@NageekNoohac yes think of your arms like hooks and let em hang straight. Dont carry the bar up with you. Any bend in your arm (the supinated side) will also risk you tearing a bicep.
Huge fan of the Bryce & nick collabs. Keep em up! 🙏
Im loving the content with nick
so early it feels wrong - oh and btw PLEASE do a restock on the store, I missed the last drop D:
I curl over in the squat like that when the bar doesn’t feel secure on my back, trying to give it somewhere to sit.
Really great video production
For real though, as much as a meme as it is, GOMAD works. 2500 calories, 130g protein, 30/30 carbs and fat. It's the bee's knees. Or at least, milk is a great supplement of balanced macros.
Brendan - strong as hell but man get safeties or use a spotter
josh has never squatted high bar, made the same mistake and it took 5-6 months to correct
Alright I’m buying that shirt.
Be fun to see you guy critique Clarence Kennedy's squat
The first lifter's entire torso is basically the same length as his femur. Probably bends over just to keep balance.