Estimate 1RM and track your progress with the velocity logbook v2.0 | Velocity based training - VBT
ฝัง
- เผยแพร่เมื่อ 25 ก.ค. 2024
- Get your free copy of the 1RM and max power calculator you join the VBTcoach newsletter: www.vbtcoach.com/
NOTE: The Velocity logbook & shortcut is no longer available.
Download MetricVBT on iPhone: apps.apple.com/au/app/metric-...
Full instructional blog for how to use the logbook (companion to this video): www.vbtcoach.com/blog/velocity-logbook-and-vbt-1rm-calculator
Video sections:
0:00 - Introduction
1:06 - Opening the document
2:05 - Navigating the logbook
2:44 - Customising the logbook display
3:10 - Autoregulation columns
5:10 - 1RM estimations and profiling
6:39 - Highlighting personal bests/records
8:30 - Using the group logbook
9:23 - Viewing your progress and trends
10:24 - Automatic data importing (from Metric)
11:32 - transcribing your velocity data from an old version of the logbook - กีฬา
Excellent!
Great stuff
good stuff!
Como faço download do Loogbook?
For the algorithm overload
Sorry, I don't quite follow, did you find a bug?
@@vbtcoach comment boosts engagement which promotes the algorithm, that's it
@@Ckjohn77kg You got my back, appreciate it man!