Meals For Maximum Weight Loss // The Starch Solution // Plant Based..Ep 13
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- เผยแพร่เมื่อ 23 พ.ย. 2020
- Simply Wholesome cookbook has been renamed to Plantifully Wholesome. Simply Wholesome is a registered trademark of P. M. Keeling Corporation. P. M. Keeling Corporation is not associated with Plantiful Kiki or the previously named Simply Wholesome cookbook in any way. Hey guys! Thanks for leaving a comment! They really mean a lot to me!!
Remember you can follow me on Instagram at Plantifulkiki for more food and lifestyle inspiration!
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PRODUCT LINKS
(affiliate links)
Multi Vitamins I Take: *use code PLANTIFULKIKI for 10% off:
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Breville Smart Oven /Air Fryer:
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RECIPES:
Easy Chickpea Curry:
plantifulkiki.com/easy-chickp...
Sweet Potato Tacos:
plantifulkiki.com/chili-lime-... - แนวปฏิบัติและการใช้ชีวิต
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I have been following the Starch Solution for about 2 months now & binge watching your videos! I went from 245lbs to 226lbs! Amazing thank you for sharing!
wow! you are doing great!!
Great job Noelle! I’ve been on this journey too for about a month. I love watching Kiki too. Everything she makes is delicious!
That is inspiring g, I have just started about a week ago, and am feeling so much better!
Great work Noelle! You're my inspiration.
@@ivi122 literally just followed what she did! Did some of her recipes. Did the 50/50 plate
U had 22k subs when I started watching u. Since then I have lost almost 20 pounds and you have 80k more subs. Good for u 🙌🏻❤️
I grew up on meat meals (74 now) And when I was 20 years old, I had to have B12 injections 3 times a week for a while because I was lacking B12!! Meat eaters definitely do get low on B12, especially as they age so its not just vegans that need to be careful. In olden days, people with pernicious anemia, low on B12 had to eat raw liver!! Thank goodness for supplements. And thank goodness for you Kiki. :)
Thanks for sharing!!
I coat my vegies with ( leftover ) aquafaba and than add spices . Everything sticks . Better than water . Love your recipes and the show. Thanks
Wow, thx for the tip I will try next time I airfry! 😉
Thank you the tip.
Do you bake then?
Great tip, thanks.
Thanks will try this! I get so much when I batch cook dried beans in the instant pot, I will save some xox
Oh my gosh! I’ve been plant based for 4 yrs, lost 30lbs eating this way and have been able to keep it off for the time in my life. I made your sweet potato tacos yesterday (recipe in the video above) and they are literally the BEST plant-based food I have eaten thus far! Seriously. The raspberry sauce is an unexpected fabulous addition. And I’m not even a fan of raspberry. Thank you so much! They will be a weekly staple in my house. They are easy, delicious, and taste like something you would get at a restaurant. Keep the recipe videos coming, love you and wish you much success!!
The sun will bleach out any turmeric stains. Put stained item in the sun for about an hour.
👏🏾Good to know 🤗
I laughed so hard at the air quotes “Instagram model skinny” 😂💀 I love your self love videos Kiki and I hope other people who have started following you take the time to go back and watch them as they are invaluable! I watch them over and over sometimes to remind myself and each time I watch them they always bring my sensitive behind to tears 😭😳😂🙌🏾💜 I am grateful for those videos though, it’s a message we all need to hear sometimes or often like myself 😘🥰😍🙇🏽♀️
thank you for your thoughtful words, im so glad you find it helpful....It is something we all need to hear:)
Off topic from this video: But I watched this and it reminded me I needed to try the cheese sauce. I've been reluctant because I thought there is no way it would taste cheesy. I was wrong, it's AMAZING.
I've been putting off making that sauce as well but will now give it a try
You are a savior! LOL! I ran out of oatmeal this morning. And was perplexed about what I was going to have for breakfast. Saw the beginning of this video and ran to the kitchen to dice up my potatoes and peppers. Got out the spinach. This is absolutely delicious! The ketchup and sriracha make all the difference. 😋. The problem is... now I want this for breakfast lunch and dinner. 😂
lol, enjoy it for breakfast lunch and dinner today!
I used your taco recipe as a guideline and substituted ingredients with what I had on hand (white potatoes, Anaheim peppers, hand made corn tortillas etc) and eliminated items that my family doesn't enjoy on our tacos (pineapple or the raspberry lime sauce).
Even so my four year old wanted me to let you know that they were DELICIOUS!!
I just ordered your Lean cookbook. I can’t wait to get it. 💜💜
It’s really good, I use it every day!
I luv mine too 😊xox
Thank you Kiki!! Love that new cookbook! Super easy to use and the pictures help so much! Love all you do to help on this journey!!
Love this series! You are so good at reinforcing the 50-50 method principles and helping me stay on track. THEN, you give great, easy recipes that can be put together with a minimum of fuss (I don't want to spend two hours in the kitchen - life is short!) so I don't have to eat the same boring thing days in a row. Thank you!
Thank you for sharing Kiki! I've been waiting for your cookbook to come out. I love your recipes and videos ❤ Many blessings to you and your fam!
Yes Kiki! I just ordered your Plantifully Lean softcover cookbook in Australia. Thank you for making it available for us. Love you girl 💖🙏
LOVE, LOVE, LOVE!! Easy and beautifully presented! Thank you, Kiki! Your book is on my Christmas list and I can’t wait! 💙🌱👍🏻
All looks delicious! Can't wait to try! Thank you!
Wow. I see I’ve missed your inspiration over the summer. Glad to be back. Thanks for all you do and share with our community. ☀️
Just bought your ebook!! 💕 That’s What I’ll be doing this afternoon! 😊 Love love love your channel!! 🙏🏼
Love, love, love your cookbook! I bought it and it is my go-to resource for my meals! I also agree the pictures help me to know what the meal is supposed to look like when finished. Can’t wait to get your new cookbook too!
Such unique recipes! Looking forward to trying them all!
Always enjoy your videos. I always end up trying to cook your recipes. Just ordered the supplements. Thanks for the discount!
So happy found your channel. I tell everyone I meet that comments on my weight about you. ❤️
Omg 😳 that covers my fave food! And the flavor profile I love. Thanks!
Both cookbooks are amazing! I have them both and use them a lot! I can not wait for the program coming out with high carb Hannah this January. Thank you for being such an inspiration. 💗
The sweet potato recipe with the raspberry sauce sounds delicious! Definitely want to make it!
Thank you Kiki for another great video. Love watching and learning from your videos. Wish there would be more videos a week because they motivate, educate and encourage me. Thank you!
Can’t wait to try these recipes! I love this cookbook.
Those recipes look banging, Kiki!! I'm definitely buying the cookbook, thank you!!
Kiki! You have been such a huge help on this journey. 51 lbs down and still going strong! Thank you so much for this channel! I feel better then my early 20’s girl!!!
I have both your books and can’t wait for the new course you’re working on with High Carb Hannah.
Btw, if you happen to ever come out with merch, I’m buying it! You’re amazing!
You and Hannah truly helped me succeed at WFPB eating.... been life changing and has solved many of my health issues. Thank you for all your videos and ebooks. I have purchased them all and watched them all ❤️
Thank you Kiki for being such an inspiration for me and so many people! I love your videos, recipes, and new cookbooks. Although I'm maybe +30 years older than you... I am beginning my journey of healthy eating and find a resonance with all you so freely give. Many blessings always to you and your loved ones. And I'm on board for your upcoming weight loss program. Again THANK YOU!
Woo hoo!! Just ordered this cookbook! So excited!
I made the sweet potato tacos tonight and it was one of my favorite meals ever!! Thank you!
I CANNOT. tell you how much you have influenced our lives with your AMAZING recipes Kiki...our Thanksgiving this week will be full of your recipes because they are truly INSPIRED...you are doing wonderful, important work for our planet, our human health, and our human souls...bless you and your family this Thanksgiving Kiki !!!
Beautiful, thank you for sharing these great holiday ideas
Your cookbook is amazing. My husband and kids who are beyond annoying with pickiness, actually really like the food i have been making.I am so excited now to get you other book with High carb Hanna.
So excited for my book I bought for myself. Happy Birthday to the new healthy me!!! Thanks Lovely!
Loved the video! Great info and food! Thank you for showing how to make the breakfast hash and discount code! 💜💐💜
You are so welcome!
Hello Kiki! I can't wait for the program you and Hannah are developing! You have both inspired me to really get serious about my health, to stop putting it off, and to just do it! I just ordered your book, and I also subscribed to the supplements because I LOVED what I read on their site. I love Dr. Kahn and have followed Matt Frazier's No Meat Athlete blog for years! Thank you for sharing the info. I have been on and off a vegan diet for way too long, and now I'm back on the SADD way of eating, high cholesterol and blood pressure, and highest weight in a long time. Ugh. No more! I'm inspired!
I can’t wait for your and HCH’s program!!!!!!
I absolutely love the cook book. And also thank you for making this so easy. I started the starch Solution, but honestly ended up not reading the whole thing. Since I started following you everything is just simple. So thank you for that and thank you for that fantastic cookbook :-)
I can’t wait for the program!! I’m totally joining!!
Thank you for sharing......I'm down 11Lbs and I believe it's all because of YOUR recipes we have the same taste so it has helped me jump into the plant based/whole food/starch eating......and LOVE IT!
I need that cookbook! Your my fav! I lost 75 pounds years ago but just gained 25 pounds during the pandemic. The struggle is real. Thanks for being such and inspiration! Also wow! I've never seen an airfryer like that! That is awesome!
This breakfast hash is so easy? Why didn’t I think of this!! Thank you. ❤️
Very exciting recipes! Thank you for sharing your gorgeous, well thought out and healthy ideas💐 Happy, Blessed Thanksgiving🦃
You're so welcome!! and thank you!!
Thank you for all of these wonderful recipes.
I will be getting the cookbook just waiting for paydayyyyyyy❤❤❤coz you are life Kiki!!
Fantastic, thanks for this simple easy to follow guide
Great video! A helpful tip about turmeric is that it’s super anti inflammatory! Also adding a pinch of black pepper when using turmeric makes the anti inflammatory properties work 10x better! I have bad TMJ in my jaw and can feel a big difference when I regularly consume it.
Everything looks so good! Can't wait to try the sweet potato tacos!
I made the curry and ate it every single day until it was gone! I am usually not a big curry person, but this recipe did not disappoint. So delicious!!
I absolutely love your channel! Just found you! Your encouragement is contagious! :)
Thank you 🙏, love to see your video giving me so much motivation specially losing my last 5 pds for my goal , great ideas ❤️🙏
You got this!
will try tacos for sure with raspberry sauce looks great,. I do a similar breakfast ,my favorite I put 3 C. frozen mixed or stirfry veg in a skillet,add a diced sweet potato on top(pre-cooked) and a bunch of chopped kale or spinich add a tish of water and cook for 5-10 min drizzel on sweet chile sauce and enjoy. It is my favorite breakfast. Thanks for all the great easy recipes!!Love your channel.
I LOVE your book!!! I have made several recipes and each one was sooo good!
Awesome! Thank you so much for your support!
@@PlantifulKiki Absolutely! I appreciate your commitment and happy attitude towards simplifying an otherwise overwhelming lifestyle change. I can’t wait for your other book to arrive! I’ll leave feedback on that one as well. 😍
The tacos look delicious! Thanks for the recipe Kiki 😘
I urge everyone to get this book. I am booked for the January workshop.:)
thank you:)
How do you sign up for the workshop?
@@alaynerosales6217 She has a link in a previous video announcing the workshop.
I thought it was only a signup for the email list I didn’t know you can sign up for the workshop now
@@christinebrush4399 it’s not to sign up for the actual program. It’s just an email list to let you know when you can actually sign up for the program once it comes out and you will get 50% off if you do sign up. But either way good thing you signed up for the emails. 😊❤️
I made these tacos tonight and it was a hit with the family. I didn’t add the jalapeños to their tacos and I did use a different sauce. I made a cheesy sauce with nutritional yeast and hummus as I know my kids wouldn’t have liked the raspberries sauce. I was very surprised that the sweet potatoes didn’t overwhelm the flavor as I initially thought it would. So delicious! Thank you KiKi!
That all looks so yummy!
18:52 the farmed animals are supplemented with B12 shots and vitamins in their feed so we just take the supplment directly instead of eating their bodies ❤
I just ordered your book as well!! And the starch solution! Which I’ve already started to read ! I’m still waiting on your cook book from amazon but I really want your family cook book as well sense my 4 year old will be going threw these changes with mama as well! I cannot wait to start once I bring home baby on the 18th!
I love seeing your recipes come to life.🌽🌮
Great advice and recipes. Yum and thank you😊
You are so welcome!
Haha! I thk she just read my mind. 5’4” 125 lbs but wish I looked better in a 👙. Love yr book & videos. U r amazing!
I’m ordering all your 📚 !🧡💚🧡
Loved the discussion on the vitamins. I just ordered the Complement vitamins. I was a bit worried after reading The Starch Solution but then also realized that it was released in 2012!
Thank you and happy thanksgiving 💕🍁
thank you!!
Kiki, can you do a video how your hair changed after switching to this diet lifestyle (if it did)?
Just made your vegan ranch!!! Absolutely delicious! Thank you 😊
I love the way your recipes are so delicious and simple to make.
I'm in love with your sweet potato taco recipe I could eat this 3 times a week and not get sick of it lol. 😀 your the best Kiki. I hope you and your family have a happy Thanksgiving!
Glad you like them! Thank you so much!
@@PlantifulKiki You're welcome!
Love all your recipes! Thank you for all the great ideas. Where is your air fryer from? Do you recommend that particular one?
I thought the combination of flavors in the sweet potato tacos sounded pretty strange, but I was in the mood for something different, so I made them (and your black bean salsa and raspberry sauce). Oh my goodness! I'm so glad I did. Even my omnivorous husband is enjoying them. So yummy!
I made a nourish bowl today :) mostly vege (base 200g courgette and 100gram spinach) then added 95grams tuna 30 grams avo and 6 sliced cherry tomatoes also added 100grams each of cucumber and capsicum :) For 330 calories I think I did alright..
I am going to get all of your books 🙏🙏❤️❤️
This is such a wonderful video, your words of wisdom were much needed today. I love love love seeing you make the book recipes! Thank you for all that you do and share 🌱💚
yay!!!!!
My mouth is watering 🤤
I made the potato hash last weekend and LOVED it! So simple and so good. I added black beans, a chipotle pepper, and also made a fresh pico de gallo, which took no time at all.
yummm!
Looks great! For your curry, you might think of finding a stainless steel splatter screen. You just lay it over your pot. The mesh allows steam to escape but keeps the spatter in. Mine is dishwasher safe. One of those little inexpensive tools that makes life so much easier. :) Happy Thanksgiving!
oooohhh! I had no idea those existed!! thank you! I will look for one!
You really have great ideas! Thank you for sharing ;-)
Who are the 6 dummies who give this a thumbs down?
🤣🤣🤣🤣🤣 Exactly..
DUMMIES!
I was wondering the same thing.
dunno but they went forth and multiplied. 25 now.
Trolls!🤣
Love your silverware, would you please share where you brought it.
Yummm 😋
Love your channel, Kiki. You may want to buy a splatter guard to keep your sauces from making a mess (really inexpensive). This is just FYI, turmeric is pronounced TWO’ mer ik.. Just ordered the peach balsamic you suggested. I always learn so much from you! Thank you!
Just bought your book
Hadn't even started watching the video, but already pressed the like button! hehe
You're such a beautiful, inspiring human being! Love all your vids! Greetings from Hungary!! 🌞🙏🏻
Hi Kiki, can you do a video dedicated to how you got over your hormonal lady issues. I myself is struggling with this issue and is just starting a plantbased eating.
I love your recipies, also like Isabel Paige love you 2
What kind of corn tortillas are you using? They look really good! Thanks
Love your air fryer , what brand is it?
I just find it! 😍📖
I've been binge watching your videos. I want to go plant based but my fam isn't having it. AJ is correct, If it's in your house, it's in your mouth. I'm so trying the taco recipe. Thanks.
Beautiful pics in cookbook! I can’t wait to get the right staples & get going with these fun recipes!! For healthy gluten free tacos what kind of “tasty” corn tortilla do you buy? Also does it work to freeze leftover tacos or wraps? What about a pre made wrap in the freezer? For all your recipes will the Gluten Free 1:1 work just fine? Is Gold Mine organic Masa Harina corn flour the same as corn masa? Best corn tortilla for tasty chips versus just tacos, or use the same? Home made tacos are kind of new to me & I know the right shell makes a big difference. Thanks for all your inspiring words & sharing your journey with us!!! ⭐️
I have been hesitant in making tacos because in past bought awful tortillas, that’s why I was curious what you use. My other questions were redundant, I apologize for that.
Yikes, got it covered, Mission gluten free online. You are very thorough in what you share & for that I’m very grateful!!! (I have worked through my delays & am ready to get things cooking!) Thank you Kiki!!!! 💚
Love your stuff Kiki. On another note, where did you get your wood cutting board? It’s beautiful. Thanks and Happy Holidays
It’s on her website
Oh and according to my dr’s scale I have lost more than I thought so I am down 35lbs. 25 since June. My starting weight was based on that scale. Looking forward to organizing my kitchen and foods to do the maximum weight loss more seriously. Have another 35-40lbs to go.
I have had so much stress that I have had a hard time getting organized or staying focused. Almost done with some large things in the home but good news is that my husband was approved for his green card yesterday even though I lost my job...so I don’t have to worry about home valuation and appeal or selling everything to leave the US any time soon. Yay!
I just got your cookbook & I am literally making the tacos now 🙂
They look delicious 😋
If you add black pepper with tumeric, it will activate a compound in the tumeric called curcumin. Curcumin has a powerful anti-inflammatory effect and is a strong antioxidant.
A new study came out showing a large percentage of vegans and non-vegans are also deficient in iodine, which can impact thyroid health. I just started the Ritual brand Prenatal, and is all vegan! Just an option for anyone looking for vitamins :)