Safety Bar Box Squats - 353lb for 2 speed reps. Dead Hang 60 seconds. No Chalk. 321 pounds BW

Box Squats for 2 speed reps
Lat pulldowns behind the neck with D Bar
Dumbbell rows
Concentration curls for biceps
Dead hangs with pronated grip 60 secs

[@user-rm5nz8gi3b]

Beautiful, strong, good man, nice to look at

[@naturalstrongman81]

@@user-rm5nz8gi3b thank you.

[@felipeamezquita7827]

Loving the consistency with your videos question in a previous video you said you would try to max out the Kratos bar are you still going to do that or is it on the back burner

[@naturalstrongman81]

Still going to do it but will be after the comp in September

[@felipeamezquita7827]

@@naturalstrongman81 💪

[@martinramirezmi5457]

I tried a dead hang. I weigh about 260 pounds and could only do it for about 3 seconds😂

[@naturalstrongman81]

@@martinramirezmi5457 Just keep doing them. Also maybe try neutral grip too, some people find that easier and build up your time then test pronated grip again and see if it's improved

[@martinramirezmi5457]

@@naturalstrongman81 Thanks, I will try that 👍

[@naturalstrongman81]

You're welcome. Let me know how you get on.