Box Squats for 2 speed reps Lat pulldowns behind the neck with D Bar Dumbbell rows Concentration curls for biceps Dead hangs with pronated grip 60 secs
Loving the consistency with your videos question in a previous video you said you would try to max out the Kratos bar are you still going to do that or is it on the back burner
@@martinramirezmi5457 Just keep doing them. Also maybe try neutral grip too, some people find that easier and build up your time then test pronated grip again and see if it's improved
Beautiful, strong, good man, nice to look at
@@user-rm5nz8gi3b thank you.
Loving the consistency with your videos question in a previous video you said you would try to max out the Kratos bar are you still going to do that or is it on the back burner
Still going to do it but will be after the comp in September
@@naturalstrongman81 💪
I tried a dead hang. I weigh about 260 pounds and could only do it for about 3 seconds😂
@@martinramirezmi5457 Just keep doing them. Also maybe try neutral grip too, some people find that easier and build up your time then test pronated grip again and see if it's improved
@@naturalstrongman81 Thanks, I will try that 👍
You're welcome. Let me know how you get on.