WHAT I EAT IN A WEEK WHILE STUDYING + TRYING TO BUILD MUSCLE | quick & simple meals + snacks *vlog*
ฝัง
- เผยแพร่เมื่อ 16 ต.ค. 2024
- this week is a JOURNEY. i take you through what i eat in a week while studying for quick and simple meals and snacks, while trying to build muscle and keep my strength! woo! :)
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Taylor, I can’t even begin to tell you how much you have changed my perspective on eating and working out. Even though I’m still trying to change my mindset, I actively remember my body needs food, bc food is fuel.
whenever I see your videos go live, I GET SO EXCITED TO WATCH. Your zest for life shines through in every video. I hope reading this will bring a smile to your face 😊 have a lovely day 🥰
i love you so much😭😭 this is so incredibly important! you absolutely brought the biggest smile to my face clara! i’m proud of you and i’m rooting for you!!
My number one piece of advice for your exam is to know literally everything and everything about the fitness assessments. Especially overhead squat. I had flash cards that I used to review walking to and from work every day 😂
thank you!! literally justina i can’t stop thinking of you learning the OHSA because we did it together when you trained me and i remember how many impairments i had😂 its so fascinating!!
I studied for nursing school on the elliptical and outside! I have ADHD and I would type out all my notes on Quizlet while on the elliptical then I would go outside and read my notes on Quizlet out loud (the guy that cuts the grass at my gym/park thought I was in acting school because I was reading my notes out loud and moving my arms 😂) this helped me IMMENSELY and I would get in at least 20miles a day in nursing school!
So that may be a great thing for you to try!
OMG yess i hear you on the whole 3 hours thing! It really is an entire event to go to the gym, shower, get ready, and eat! I don't think enough people talk about this tbh😩 but it can feel draining going through all these motions. It's all good when you have the time but not everyone does have enough time for this
Yes! I love Therapy In A Nutshell! I wake up w/ anxiety fairly often too. One thing that helps is as soon as I wake up I feed my pup, eat a banana & either walk him or do a Sydney Cummings routine (depends on how sleepy/unmotivated he is which one happens first lol). And yes shoutout to Costco yogurt, frozen fruit & granola! 🙌🏾 Its such an easy go-to meal either post workout or whenever I don’t feel like cooking. Great video Taylor!
she seems so amazing!! and i love to do the same thing! wake up, hang with dog, eat some food, move my body💙🥲 sending you love today!
I just wanna say I didn't find your voice annoying in the slightest!! ❤️ Hope it feels better soon and best of luck for studying!! x x x
I love that you put a warning for the flashing lights! Not many creators do, and it’s really helpful for some people who have seizures!
Hi Taylor. I recently experimented with doing a morning workout before breakfast. Max 30 mins and I did this Monday to Friday for all of March. This could be an outdoor walk, a low impact full body workout (lower weights) or pilates. I find it keeps me alert and focus during the day and it really increases the blood flow just out from the bed. In the past, I would do it on and off quite irregular but the more I've been consistently doing it, the more I work my schedule with getting this in before my busy workday. It means I have to be up earlier than usual (I love my sleep a lot). I can't do meditation in the morning- it will just put me back to sleep.
Hey Taylor! So interesting to hear about your coffee experience - I’ve been going through the exact same thing of wanting to reduce my dependence on coffee. I was telling a friend, my goal is to not have coffee as the reason why my day starts off on a good note - but rather my own outlook/attitude. I just wanted to recommend this brand called Teeccino that I recently tried out! It’s an alternative to coffee and completely caffeine free. If you ever try it I’d love to see a video about your experience!!
i love this!!! thank you!! i have always wanted to try coffee alternatives! that is amazing thank gosh :) and i love your outlook!
Oh my goodness thank you so much for the shout-out! I'm so glad you're prioritizing eating breakfast in the morning 👏🏼 it's such a game changer when it comes to overall health.
And it's a master's of nutrition in progress for me over here 🤓 I graduate in December! Ah!
i was thinking nursing didn’t seem on par but holy heck! that’s amazing !! and i’m so grateful i saw your post it helped me so much
Taylor, I'm watching this rn, and my voice is also gone. You make me laugh, and I sound like a dying animal cause of my throat, and then we both just sound ridiculous.😂
HAHAH nooo tammy!! it’s so bad😭 i was a croaking toad all week lol this video was so spread out bc i couldn’t talk for DAYS😂
I generally love watching your vlogs and posts just makes me day!! Puts claire in a good mood :)
Trying to close your bag and struggling is me every time I pack to go somewhere 😂🥲 lovely vlog as always ❤️
Always so fun! Definitely trying those food ideas!
ngl finals season is not being easy on me😭!! so a 30 minute long taylor video is all I needed. gotta save this for my breakfast time. they bring me more energy than caffeine at this point!! love you so much💗.
ahh!! sending you so much love!! you’ve got this!! finals are TOUGH but the pay off is amazing
I was missing you !!!!!!!!! love u girl
Hey Taylor! I just wanted to say thank you for mentioning the bright light disclaimer!! I’m visually impaired and sudden bright lights can be really painful for me, please don’t stop doing that🤍 anyways I’ll continue watching now haha bye☘️
LOVE.YOU.TAYLOR yussss so hyped for another WIEIAW😌😌😌
love you cristina!! thank you!!! :')
seeing UW in this video absolutely destrooooyyyyed me- I just graduated during the panini and I miss it SO MUCH
ahhh! well congratulations!! such a beautiful campus!!
Omg I saw Billie just barely when she was in SLC … totally last minute and I LOVED IT 😭
so interesting facts about that cortisol in the morning. I wake up about 8-10 x a night which is like basically I am more awake than asleep. Pretty bad. I will definitely try what you suggested. If that would help I'd be forever grateful!
You are the cutest!!! The gym incident 🤪! Fascinating info on the cortisol. I want to know more. I wake up way to much at night (but I'm older ) ! Thx babe !
thank you for watching and being so sweet!! it was fascinating to me too!
I'm a junior at UW and the cherry blossoms are both the best and worst time of year. I love how beautiful they are but the crowds can be a lot if you have to walk through them going to class
i always worried about this!! i was there during your spring break but STILL! so many people!
@@TaylorWoods I'm glad our city gets to experience the trees together though!
Girl I see that TPWK sweatshirt ❤️❤️❤️❤️
Good morning Taylor happy Wednesday morning and I just wanted to say that your vlogs is sooo beautiful I loved your channel always because you are sweetheart and you are amazing Supporter
Hey Girl! I'm a barista and it is a struggle trying be less dependent on coffee but I'm trying slowly but surely. Also, I never thought to add a truvia in the protein hot cocoa, I tried this a while ago with the orgain chocolate protein by itself and it was so gross lol. I'm gonna see if I can do a little saving with the truvia next time haha
yes!! honestly it's not a ~perfect~ recipe but it's fun to experiment with! i think adding in the truvia helped a ton and also im sure the protein you use helps so so much
I'm definitely in the "obsessively listen to the artist the day of the concert" camp...
Thanks for sharing your Second hand concert serotonin!
Thank you so much for this video!
thank you for watching!!
How I make hot chocolate. Put in dry powder. Add a small amount of liquid the stir until it become thick like pudding. Add more liquid if powder is still visible. It should be smooth then slowly add more liquid until it is at desired point in your cup. Works like a charm and no lumps.
I was just watching your 75 hard video when I saw you posted. I’m doing a “soft” version for a month to get myself acclimated and then I’m going to do the actual 75 hard challenge in June
Taylor I had to create a new account on here TH-cam some times🤦♂🤦♂... Love your content girl your videos make me smile and I love your personality!!💜💜
I’ve seen Billie twice now (a month ago and again in 2018) and YOURE GOING TO HAVE SO MUCH FUN. Also, before going to a concert, I hyperfixate like a month beforehand and just listen to SOLELY that artist. I don’t get burned out though!! I know you’re going to love it!!! Have fun!!
Okay back to finishing the video lmao
OH I had never seen duckworth until this year’s billie’s concert! He was a great performer!
Great video Taylor! If you ever want, I'd love to help out with your video editing! I know that video editing can take up a lot of time.
Hiii, I enjoyed watching during stretching 👋
thank you so much 😭😭💙
15:14 that whispering voice was top
😭😭😭😂
Taylor my birthday is only 22 days away!👍👍
its coming up in just 3 weeks!!
I liked your vlog and I wish a great day
i wish you a better day!!
Awesome video Taylor peace and love and big fan ✌️☮️😊💗
peace and love to you!!
Thank you so much Taylor you are so nice ✌️☮️😊💗
!!
Hello~ what a productive vlog! keep it up! Civil Engineering student and also a vlogger here watching! ~
No way we were both at the same Billie concert!
hey taylor do you like billie eilish?
lol hey ilysm
Hello sweetheart, with love, I am watching you for the first time. I don’t understand how I’m on minute 19 and I’ve seen you eat one thing. What I eat in a week? Genuinely confused . I’m in recovery, not triggered because you are sweet and adorable but I’m looking for things that motivate and inspire. You are not claiming to be inspiring to people like me but I’m very confused and I mean this kindly and hopefully constructive. You are very sweet and I enjoyed the video. I saw hello fresh or something and a lot of items that you mentioned like yogurt and protein cereal. I can see you doing really really really well. I promise I mean this in love ❤️ from a total stranger. So tempted to watch again just to heal my confusion 🤔🤣 at least there’s a protein chocolate drink 😬I hope you enjoyed the concert
If all 5 of my courses can fit in a 5 section notebook so can yours 🤣
❤️ you
We are also on metabolism and thermogenisis in my nutrition class!
love this!!! lol yes you squeezing in those courses 😂😂
@@TaylorWoods it was originally 6 but I had to drop one 😭
11:08 Show is top
I will never want to go to a concert. But I'm happy for you
really! i would be interested to know why! but thank you:)
@@TaylorWoods I'm autistic. It's too overwhelming for me
@@BellaLouisaatje i completely understand, thank you for letting me know! i am working on trying to put time markers on my videos so hopefully it will be easier to skip past sections like that. i will try to learn for this video as well! ❤️
@@TaylorWoods it's ok. I skipped it myself :) and on TH-cam it's less overwhelming then if I was there myself.
Hello Taylor, I'm Guilherme