MY *healthy and fun* FULL WEEK OF WORKOUTS *simple + effective, how to balance LIFTING with RUNNING*
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- เผยแพร่เมื่อ 16 ต.ค. 2024
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this is my updated workout split for 2022! aka my mix of half marathon training, lots of running, walking, #stepinto22 action, and still trying to maintain my strength with full-body lifts. it's a bit different for me and my body but i think different can be GOOD and most importantly FUN. i hope you enjoy this long week in my life!
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#workouts #fullworkoutroutine #taylorwoods #tayllorwoods #updatedworkoutsplit #workoutsplit #halfmarathontraining #halfmarathon #workoutroutine #running #howto #strengthtraining #runningandlifting #fullweekofworkouts #casetify #balance #healthylifestyle
You’ve really taught me that the beginning of my lifestyle change needs to include exercises that are fun. I would get so overwhelmed because I felt like I had to start with weights, but I’m just not there yet. I love jump roping and actually find myself looking forward to it :)
Thank you for normalizing that exercise should be fun!
it absolutely should be! we have one life to live and i want those precious minutes spent doing things i enjoy :) jump roping is HARD but fun!
Watching this while on the treadmill, training for my 10K! This was such a good video to keep me company, thanks for making it so long! ❤️
YOU GOT THIS!! please let me know how it goes + your training!!
Y'all today is gonna be my first day in the gym since ed recovery!
You've inspired me so much Taylor and this feels like a sign from the universe💗! Obviously I'll take it slow and listen to my body.
Wish me luck!!
Hope u are doing well and staying safe !! Proud of you
The "I want food, I want shower and I want drink" feeling after a run is so real.
we should just have a meal in the shower lmao
going home from school early since i have a home period, getting panda express while watching taylor,,,THIS is self care
Gosh, I feel like I'm hanging with my BFF whenever I watch these glorious half hour videos, Taylor! You are crushing it, girl- keep going!🙌👍💪🏋♀️🏃♀️💕💕💕💕
ahh i love you! im so glad you like the longer content! it wasn’t intentional but i hope it’s enjoyable!
Loved the video! I just did my first half marathon last year and am doing my second one this year! What helped me the most was going to a weekly running club at one of the running shoe stores near me! We meet once a week and run 4 miles together and running with others definitely helped a ton! I also use the lululemon fast and free running belt however it’s not my most favorite, also if your lululemon top is too long they well hem it in store for free!
ahh congrats kenzie!! that’s awesome! i have always wanted to try those! i need to get my shirt hemmed oh my gosh YES
I ran my first half marathon in November. I made it through! Now I'm training for my second one coming up in February. So proud of you for doing this!
I loved the guided runs when I was training for my half last year. I found that I ran so much faster because I didn’t want to let my “coach” down. Also I also just recently jumped on the ted lasso train and just finished it and I’m in your boat- changed how I see the world
Well done on the 8km/5mile run, I would do the same as you and run 5k/3miles and that's it really, and yesterday I set out to try an 8k at a "casual pace" and managed 10! I felt so stupidly proud of myself, so I definitely appreciate how good it feels! Well done!
i love that!! i’m so proud of you too!! we always surprise ourselves when we enjoy ourselves :)
i’ve officially found my comfort youtuber, something about your energy is so bright. currently binge watching!!! keep it up!!
J!! gosh you just made my whole YEAR! i love you so much!!
I love getting outside for long walks. I try to do it everyday cause it really lifts my mood!💗
It’s so hard for me to listen to my body and let it rest, and it’s so helpful to see your mindset behind it. Thank you for being such an amazing role model!
im so proud of how far you’ve come
I LOVE YOU🥺🥺🥺
@@TaylorWoods I love you more ❤️
TGIF is here, Taylor!🌻❤️😊
TGIF INDEED!! WOOO!!
Just came home from a 4 mile run, and I’m getting really inspired from your videos. I struggle with balancing running and lifting, since I also play handball and I prefer running.
don’t sacrifice handball for running either! maybe find a way to enjoy both when you can :)
God bless the classical and Nutcracker music you use in your videos. Makes me so happy. Your videos are such a joy to watch 😄
thank you sarah!! i love sneaking those in 😂
Yes! I love what you said about doing things you didn’t think you could do. That’s definitely why I workout. When I can add more weight to my shoulder press or do an extra push-up or move thru a full set of an exercise without pausing I feel so surprised & accomplished & it keeps me coming back for more! 😅💪🏾 I can’t run due to a knee injury but I love to take my pup on long walks. Loved this video!
I’ve been loving your videos since I discovered you a few months ago, you feel like a friend and you’re extremely inspiring- you make me want to embrace the excitement of everyday :)
just worked out in my pj’s because changing was the one thing stopping me from working out. thanks for always encouraging us just to get it done ✌🏻❤️
you go meg!! sometimes you just gotta do you, the sweats were so constrictive lol but WE MADE IT
I've been inspired by you, and also planned a half marathon for this october (a little bit more preparation time haha). I haven't run in half a year, so this will be hard, but i'm taking it step by step! Watching you run & struggle & succeed & celebrate also motivates me to do the same thing. Let's do this!
Thanks Taylor ,really needed this today! Your amazing and keep on working at meeting your half marathon goals, I ran a half marathon several years ago and although it was difficult it was a memory I'll forever have. Sometimes within the health community I think we either think it's an all or nothing type of mentality which has become almost as toxic as hustle culture. Thank you for expressing your journey with fitness in a positive light, it sure helps those who are continuing to redefine what true health and wellness is ❤
When I had long heavy hair, I liked to wear it in a high pony too. To save myself from migraines from it being heavy, I would section my hair like a half up half down style and make a high point with the top half of my hair, then bring my bottom section up to merge with the top, use a second elastic to secure it to the original pony. I'm no engineer so I don't know the physics around it but it definitely helped
I'm taking some of your tips of balancing running and gym.
I also learn to listen to my body to rest. def invest foam roller and spike ball for running! go roll your calves, thigh, hamstring and back!!! Painful but satisfying!
ahh that makes me so happy to hear! yes! REST! i also like to sit with my legs on the wall to help with the lactic acid lol
i was binging your video's and then i saw you posted a new one, i'm so excited!!
yay!!! ahh happy friday!!
Been constantly watching weeks of workout videos ! Love you Taylor xoxo💋
Good morning Taylor I loved this and your vlogs is sooo beautiful you are amazing productive and your routine is absolutely amazing I loved this
They make running vests, they're usually like mesh material and super lightweight with tons of pockets. Some of them also come with a pouch to put a hydration pack!
I don't know it you watch Keltie here on the tube, but she said something and it's totally changed my outlook on the gym.
She said that she stops running/lifting, right before she wants to stop. So instead of running 5k, and that last half of a mile being awful, she stops right before she wants to. That way the next day she's eager to run again.
Totally changed my mindset, so now I'm always wanting to run/train, instead of dreading it.
i actually have a hard time watching content creators in my “niche” bc i worry i will subconsciously copy their content, so sadly i don’t have the pleasure of watching her content but that is such a beautiful message! i really want to try that!
Hello thanks for your great video i also started running with the nike app iam doing guided runs he is so helpful never thought I could run for more than a mile iam really enjoying running thanks for your encouragement
Thank you, beautiful Tay. I needed this ❤️
love you beautiful gorgeous amazing stunning claire!!
@@TaylorWoods not me literally tearing up over this comment ❤️
Love you more, beautiful gorgeous amazing stunning talented positive sweet kind loving Tay!!!!
I love the running content!
ahh thanks hadleigh!! i love your name wow
Sometimes you can hear Reese in the background squeaking her toys and my dog always goes bonkers trying to find where it’s coming from. 😂
i know i’m so sorry 😭😂 when i’m editing and i have to replay a clip a few times she is going nuts
Another way to make your smoothie chunky is frozen zucchini!! I slice up a zucchini like 1/2 inch think maybe and put two slices in my smoothies and it makes them thick but gives no flavor of the zucchini. It also is another way to get more veggies too (not that you really need it for this one lol)
ahh! i need to try this! i need my veggies i am so bad it's not even funny. all the tips are helpful lol THANK YOU
@@TaylorWoods lmk if you do!!
Ugh that SCENE! Hits different. Cant wait until you see season 3 😳🤯
HAVE YOU SEEN SEASON 3??!
you have such good energy!
ahh sheby!! thank u 🥺❤️
I'm loving the content so much! I want to be committed to running as well.. I keep putting it off because January weather in Maine lol 😂
QUEEEEEN. Love love love. Also all those phone cases are so cute!!!!!
thank you!! i’m so happy i tried to pick cute ones i would love!
PE Science protein powder is legit! I love every flavor. I did the same thing by ordering samples. Awesome job on the 1/2 marathon training. 👏🏼👏🏼👏🏼
TAYLOR 😂😂 GOOD MORNING WOODPECKERS ‼️
Love these long videos!
ahh thank you! i’m so glad to hear!!
Love me some Taylor and love me some Ted Lasso!!!
ITS SO SO SO SO SO SO SO GOOOOOOOD. It's on rotation as one of my comfort shows now. 💜💜💜💜
IT IS THE BEST COMFORT SHOW
Taylor, from one running girl with hair issues to another: try putting the top half of your hair in a pony tail and putting your lower half with the other pony tail in another low pony tail. Good luck!
Rest days in the middle of the week are what keeps me going lol. My rest days are Wednesdays and Saturdays. On those days, I’ll get in a good yoga session and call it a day.
that’s awesome! i need to do more yoga i think :) but i like to try to do the same days too!
Do you take Reese sometimes with you for the runs? ☺️ I have two dogs, and they are just the best running partners! It's so much fun!
My mom is a 5th grade teacher and got a sign made with that quote to hang in her classroom!
2 french braids is the ultimate running hairstyle, no ponytails falling out or wispy bits flappy in your face!
yes!! teach me how 😭😂
😂I know right! I had to watch 30 TH-cam videos to get it right. It was my lockdown skill!
@@Lisa-oe1hz you’re inspiring me to try 😭😂
I love Ted Lasso too, but I gotta say the "curious" on the phone case paired with your hair and light blue top is giving me "Alice in Wonderland" vibes!
oh how cute!! i love that too!😂😂
I’m the same, I want to run but Boston Winter is Brutal and I don’t know if I have the right gear 😢 btw I know you use The Nike Running app and I was wondering if it’s good for beginners that only run for like a minute
My dog does the same thing! He loves to people watch.
Okay I LOVE the lululemon swiftly shirts!! They are also too long for me (5’3” with a SHORT torso☺️) & their race length option is PERFECT for me! OH and I think you should check out their “It’s Rulu Run Long Sleeve” shirt… you might very much appreciate the built in hand mitten cover things ;)
Congratulation on the vídeo and Happy Friday
What intervals did you do for the 35 min endurance run? What pace were you trying to hold? I’ve been thinking about getting back into running and you’ve inspired me!
ahh thanks kelly! i was following the Nike app so it did it all for me, but we would alternate between a 5k pace, a 10k pace, a mile pace, rest, etc. it was really hard but really great! i'm following the half marathon plan on the app
This video really came at the perfect time for me. I've been doing strength training lately but my gyms just recently shutdown again. I knew I needed a plan or a goal, and so I decided to run a half in april! going through this together. Do you use strava?
ahh! running is the perfect safe and lonely (lol) activity! go alexa!! i have strava but i don't actively use it. but you're welcome to add me!!
Omg, I Love Ted Lasso, I might be In love with Jason Sudeikis 😍 I also loved him in Horrible Bosses and We’re The Millers as well..
i might be too 😭😂😂
Can't believe they took down your tik tok! Its so ridiculous, especially as if anything you'd be a positive influence to people of all ages.
I had never heard that 'Be curious, not judgemental' quote before but now definitely think it will be sticking with me, what an important and wonderful message 💖
i was so confused hahaaha like what did i do wrong! show my shoulders?! send me away!! but i’m so glad that quote stuck with you too🥺
Loose French Braid is a good go to running hair style, it keep the fly a ways under control without pulling. Great job on your training😀👟👟
yes!! now i just need to learn myself 😭😂
16:15 I'm going to cry from laughing so hard. Kkkkkkkkk
Thanks Taylor for the motivation ! Love all of your videos and appreciate the content you put out for us. This year I want to work on running more. I workout 5x a week following Sydney Cummings but I want to challenge myself to get into running too. I apologize if you already mentioned this, but did you say which half marathon you will be doing? I live in WA as well and the winter has really got me in a funk as far as wanting to go outside. I start work when the sun is just rising and only have less than an hr of sun after I get off of work before it gets dark. I live near a trail where people go on their walks/run but As soon as I am up for a run, I get turned off by the crime in the area. Just a couple days ago someone was mugged on the trail by 4 people. It worries me about not having a running/walking partner sometimes soy running goals always gets pushed back. Anyways, sorry for the rant 😆. Thank you again for keeping us motivated and entertained . Take care and have a good weekend ❤️
Edit : ooooo I know what trail you are running at 19:50 ! I love going there in the summer time . I would def try to run there more often when the sun rises earlier. It’s about 35 mins from me VS the other trail I mentioned earlier which is literally just behind my house .
TIL Reese is my grandmother reincarnated, spying on and judging all the neighbors 😂☺️
she is SUCH A spy ahahahaha!! may your grandmother rest in peace!
Nick Bare and the BPN crew!
Woodpeckers! 😂😂
WHAT UP WOODPECKERS
Not me wondering why my tummy always hurts post smoothies! I bet I drink them too fast 😂
ahh yes maybe!! that would happen to me too! i can also send you the link to the fiber i use if that may help :)
It doesn’t matter if we are runners, gymnasts or lifters, the thing that we all have in common is that we all struggle with body issues, hair issues, eating, hydration, finding the right outfit and getting out there to do the darn thing. So I don’t run. Doesn’t mean that I don’t love and relate to the vlogs!
Where’d you get the brown sugar flavored psyllium husk?
i think albertsons! but you can get it on amazon :) amzn.to/3rOqlEg
Could you review RC Official Fitness workouts?
Try the Reflective Vigor Vest from Oiselle!
ooo thank you! i will
Was so excited to use Nike run club app but the planned programmes disappeared for me which I saw in your previous video.... Now don't what to do because was so useful
what! what do you mean? how did it disappear 🥺🥺
@@TaylorWoods saw some people mention in pervious video when they first downloaded the app they had the planned programmes for running but they disappeared after some time. I've had the app for least than a month and just happend to me. Now I can only track my runs on the app which is kinda useless for me because I have an apple watch 😭 was so helpful because I suck at running
Omg 😂 they don't think you are harming minors dear. They think YOU ARE THE MINOR and your clothes are inappropriate for being a minor on the internet. You look so young it confused them 😂😂😂
Lolll you talking about popping out of your leggings 🤣 a legitimate fear
i was SO NERVOUS ALL CLASS
24:39 I agree with you
just FYI in case it helps anyone: i get low back pain walking when my hip flexors and/or quads are tight! maybe everybody knows this and im a knucklehead, but took me a while to make the connection :) really good stretching beforehand and foam rolling regularly has made a difference
maybe that happened to me then! i have been trying to stretch so much but perhaps not enough 😭
Gotta French braid the hair!
girl running at chambers bay???? you are so strong
I like wearing bum bags/running waist pack/fanny pack. I have one for my phone and inhaler and mask. The other is for a small wallet, tissue, and keys with one pocket for used tissue. I think doing a rocket of stuff from my nose is unhygienic and disgusting. My used tissue pocket is only used for that and washing my hands at home and sanitise on the go. I have a run backpack from Amazon that holds 2 250ml Solomon squeeze flasks and there is a small back for things. One zip pocket, one pocket for something small with velcro close and that pocket has a small alert whistle.
The Solomon backpack look amazing, but my justification is I don't run an ultra. Thus I can't justify the purchase yet.
I use Strava every run.
it’s hard to find the right hairstyle lmaoooo but maybe try braids it’s like my new fave thing for runs it keeps my layers out of my face
i am trying to get better at braiding for this reason! yesterday i tried and i did bad but it worked better lol
The pink sports bra might be too close to your skin color is why tiktok is not liking your video. But I'm right there with you never wanting to be late, miss class ect!
maybe!! lol i have seen WAYYY worse with way more revealing clothes 😂
When that happens your TickTock, sometimes it’s some very conservative person going oh my gosh she’s showing skin even though your belly button wasn’t even being shown. Other times it’s like a glitch or some thing, it’s really very annoying so what I would suggest is change the music or change the filter and the music you could shift the music over just do something to change the video usually it’s about sound, and then just re-post. It’s very annoying. You look great in the video by the way!
Hello Taylor, I'm Guilherme
About that tik tok, maybe it was the color of your sports bra. I don't agree with tik toks decision, but perhaps they didn't like your top being slightly flesh colored. 🤔
9:10 if it’s taken down for “minor safety” it means the person IN the video is thought to be a minor!!
how does that make sense if i have verified my age 😂 so silly
The fact that a guy can film a tik tok dancing with their shirt off and your tik tok got reported because you’re wearing a sports bra…. I just…?????
They probably thought YOU were a minor, Taylor. Poor thing lol you didn’t do anything wrong
Maybe they thought you looked like a minor in the tiktok? 🤔
Not me wondering why my tummy always hurts post smoothies! I bet I drink them too fast 😂