The Mindful Hustle: Meditation for Business Success w/ Expert Amanda Gilbert

In this episode, Sebastian and Amanda delve into meditation, mindfulness, and balancing inner peace with external chaos. Amanda starts with a grounding meditation, urging listeners to embrace discomfort and be present. They discuss the challenges of perfectionism in meditation and the benefits of staying with discomfort to foster resilience and self-compassion. The conversation highlights how external environments and personal relationships impact one's inner state. Amanda shares insights on practicing loving-kindness, detachment, and redefining success. They emphasize the importance of creating supportive environments and taking small steps towards mindfulness for overall well-being.
Topics Discussed:
-Grounding Meditation
-Perfectionism in Meditation
-Training in Discomfort
-Mindfulness and Discomfort
-Radical Inclusion and Self-Compassion
-Chaos and Inner Stability
-Traveling and Discomfort
-Burning Man Experience
-Detachment and Attachments
-Safety, Anxiety, and Connections
-Life Hack and Embodiment of Detachment
-Kindness and Leadership
-Inner Work and Success
-Long-Term Thinking and Decision-Making
-Breaks, Internal Space, and 'In-Between'
-Compassion and Equanimity
-Sympathetic Joy and Rejoicing
-Happiness and Comparison
-Mindfulness in the Workplace
-Productivity vs. Mindfulness
-Science and Meditation Practice
-Consistent Practice and Meditation Club
Connect with Amanda on Instagram: / amandagilbertmeditation
Connect with Sebastian on Instagram: / sebnaum
SebastianNaum.com