What I Eat For Lunch As A Healthy Thin Woman
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- เผยแพร่เมื่อ 5 มิ.ย. 2024
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Hi! Welcome to my Healthy Hunnies family.
My name is Healthy Emmie. I’ve been featured in Forbes, HuffPost, PopSugar, and more as the go-to nutritionist for plant-based weight loss. I’ve personally coached thousands of people. Combining the teachings of Dr. John McDougall’s Starch Solution, Dr. Joel Furhman’s Nutritarian Eat To Live Diet, Dr. Alan Goldhamer, Dr. Doug Lisle, Dr. Caldwell Esselstyn, T. Colin Campbell, Dr. Neal Barnard, Dr. Dean Ornish, Dr. Michael Greger and more… I’ve trademarked my Slim on Starch® system for weight loss and weight maintenance. I’ve received my certificate through the Institute of Integrative Nutrition which qualifies me to coach individuals. Each client in my Slim on Starch program works with me, as well as my carefully selected team of nutrition coaches who are registered dietitians in their personal practices. Each client also works with a carefully selected team of mindset coaches, whose personal practices stretch from therapists, trauma specialists, addiction specialists, psychologists, health coaches, doctors, personal trainers, and more. If you’re interested in working with me and my team, please visit healthyemmie.org/coaching. I look forward to helping you change your life. You deserve health and happiness.
Healthy Lunches Cookbook: healthyemmie.org/products/hea... (Use code LUNCH for 15% off TODAY ONLY!)
In today's video, I'm sharing with you a recipe from my new Healthy Lunches Cookbook! This is what I eat for lunch on a whole food, plant-based, vegan diet. This meal, as is with all the recipes in the recipes in the cookbook, is oil-free, sugar-free, and gluten-free. It's easy, quick, and perfect for leftovers! This cookbook is split into three categories - meals that can be eaten chilled (to be packed in a lunchbox, cooler, or in the fridge), meals that can be reheated in the microwave, and meals that can be packed in a thermos.
📲 Contact: support@healthyemmie.org
Healthy Lunches Cookbook: healthyemmie.org/products/healthy-lunches-cookbook
🍃 Get Privately Coached By Me (+ mindset & nutrition coach): healthyemmie.org/coaching
🍃 Get My Cookbooks: healthyemmie.org/cookbooks
🍃 Free Meal Plan: healthyemmie.org/mealplan
🍃 Vitamin B12 Supplement: healthyemmie.org/b12
Doing this for me!❤ Thank you for your words of wisdom today, so much needed for me right now!
You are so welcome💞💞💞
Doing this for me!
Thank you for your wisdom Emmie.
You're so welcome!
Doing this for me. The more I watch your videos, the more encouragement I get from the way that you explain everything. I admire the bubbly personality that you convey when talking and explaining things. Being a healthy person and maintaining a healthy lifestyle that allows me to have control over my weight weight is what I'm striving for. Whether I become a slim and healthy man is the unknown part for me. Looking at the ingredients section,as mentioned in the video and another video, is now becoming a focus of my attention when choosing packaged products such as rice etc. I don't know if any of your clients suffer with cramps. This could be something that is discussed once I join SOS program. Thanks for another enjoyable video sharing your daily life and helping us to a healthy lifestyle.
Thank you so much for watching! 🤗
I have just purchased my 4th book from you wonderful range of cookbooks!! ❤❤
Wooohoooo!!! 😊💕
Doing this for me! ☺️ You are going to be the best mom and grandparent one day! Which made me think of how much I LOVE being a mom and can’t wait to be a grandmother one day - being healthy and active is essential! As my 100 year old Grandma Nora used to say “you have to be healthy for your family” 🥹 so yeah, this was confirmation to sign up for your program! ❤
Awwww thank you!! 💕💕
Doing this for me! Thank you for all the great helpful and useful content. I struggle with evening overeating and snacking. What you had to say in this video will help with my mindset. 🙏👍😍
You can do it!
Just ordered Healthy Lunches! So excited since I pack a lunch for work 5 days a week! I also got the snack ebook!
Thank you for all you do!!
Yay!! Thank you so much! 💕🤗
Other people's comfort is no your responsibility. I love that. I've been caring about others and not myself. That food looks yummy. Doing this for me.
Love that!
I made this for lunch yesterday and it was soooo good! I loved the dressing too.
Yayyyy this makes me soooo happy!!!
You are truly an inspiration… doing this for me!! 🙏🏻❤️
You can do it!
Doing this for me this 'lunch ' looks so good definitely will be making it
Doing this for me! Thank you Emmie!!
Thank you so much for watching! 🤗💕
“Doing this for me!” Happy Caturday, Emmie! I love the idea of lining the baking pan with balsamic vinegar! Yum. ❤
Thanks for watching! 😊💕
"Doing this for me"..I love your wisdom and videos..sharing is caring..Thank you ❤😊
You are so welcome 😊💕
Out of curiosity which recipe book of yours would you recommend for someone who wants really easy meals. I.e.5 ingredients, or microwave friendly, under 10 mins etc. Struggling with dinner ideas after long work days. The other day I made frozen organic brown rice and microwaved canned black beans and it was OK but lacked flavor so kinda looking for those kinds of meals but like ideally more flavor
I think you are going to have to food prep, meaning you make two meals on an evening and eat from them the rest of the week. Btw, my favourite cookbook is Healthy Soups.
When I had a meal kit they often had recipes that involved heating up the beans on the stove with some spices. You may be able to get by with microwaving the black beans with seasoning like chili powder and cumin or red beans with cajun seasoning or chickpeas and curry powder and cumin. Garlic powder too.
I needed that pill this morning. Preach it Emmie.
Doing this for me! Thanks for the great ideas to throw together this yummy food!
You are so welcome!
Hi Emmie, Can you please share your wisdom on how your SOS program is ok for women in peri menopause /menopause? We need extra protein as we age. Your foods/meals totally resonate with me yet I am a bit wary to try it as I don't want to have my muscles not have enough protein. I'd love to hear your wisdom on this topic so I can make my decision. many thanks!
She has a playlist about her mom ‘Healthy Mummy’ who lost weight and is keeping it off in menopause ❤
th-cam.com/play/PLF3EsMJrrY5iMMEvBs6YWfiAOAJ0yA9rv.html&si=gAtNxYuK_WeWxSi1
I'm 74 and I believe I get plenty of protein from this WOE, there is a McDougall video on protein needs you may want to view. I do heavy yard work strong and full of energy, Deborah
Thank you for this. I really appreciate it!@@user-vs3bz3yy4l
Hi my love!! If you search “menopause” on my channel you will see lots of videos on the topic :) most of my clients are menopausal.
Lol im menopausal and not even of the age.
Doing this for me! Go me!
Exciting news - my dad now wants salads for “breakfast” he absolutely shocked me that he is making these choices on his own!
This is awesome!
Doing this for me! This lunch looks fantastic!
Thank you!❤️
Doing it for me. Great video Emmie.
Yay! Thank you!
Doing this for me. 😊 I'm going to make this recipe for sure.
Hope you enjoy😍😍😍
Doing this for me! Looks delicious 😋
Thanks for watching! 😊💕
Thanks for sharing ❤
Thank you so much for watching! 🤗💕
Thank you. 🙏🏽
Doing this for me! ✨
Thanks for watching! 😊💕
Doing this for me. Thank you.
You got this!
Thank you Emmie 🙏 ‘ Doing this for me.” 💕😀
You’re welcome 😊💕
Doing this for me. Looks delicious.
Thanks for watching! 😊
Is your book solely an ebook? I’m
So old school and love a hands on cookbook to thumb through
Awesome meal !
Thank you 😋
Doing this for me! About the stickers, I found something Cara Brockman said interesting, she cuts the sticker off because she said the glue goes into the food, so that's what I do now, makes sense to me! Love your videos!
Interesting! Thank you so much for watching! 🤗💕
Doing this for me! ❤
Thank you so much for watching! 🤗💕
Just made this food absolutely delicious I added mushrooms & kimchi… yumma 🎉❤
Yummy!! 😊💕
Doing this for me!😊❤
Thank you so much for watching! 🤗💕
Doing this for me! 😍
Doing this for me.
That meal looks delicious and easy to make.
"KISS" meals are the best❤
Hope you enjoy 💕
I love the truth of this video!!!! ❤
Thank you!❤️
Doing this for me!
I just ordered the book 🩷
Yayyyy thank you enjoy!!!!
Dining this for me! 😊
Thanks for watching! 😊💕
Doing this for me! 🥰
Thanks for watching! 😊
Doing this for me….thanks Emmie
Thanks for watching! 😊
Doing this for me ❤
Thank you so much for watching! 🤗💕
Doing this for me x
Yummy 😋 lunch in this what beautiful & healthy Emmie ate as a thin woman. Love 🥰 the video and love 💕 Emmie.
Thanks David!
Doing this for me - eating healthy plant based foods and snacks when I live in a house with 5 carnivores
Thanks for watching! 😊💕
Love the cats in the background. Doing this for me.
Haha they’re quite frisky 😘🐱
Doing this for me.❤.
?? Q: Do you have or can you make a video about eating while traveling? I'll be gone for 2 full weeks with a PACKED schedule while traveling in Scotland, Ireland, Wales, England, and a quick day to Paris. I know what to order if eating out, HOWEVER I'd prefer simple meals to prepare in the hotel rooms - so I'm not sure how much refrigeratoror freezer items I can have, if any much at all since we'll be mobile / hotel hopping. I'm buying a small slow cooker the first day there, and that will be for my morning oat groats. I'd love suggestions for lunch and dinner.
I'll be shopping mostly at Aldi, Tesco, and ASDA (WM) ... and whatever market stand or health food store I happen upon.
I do not need to lose weight, so that's not an issue.
Thanks!
I have videos on my channel while I’m traveling :)
@@HealthyEmmie I saw a few of yours ... not applicable for overseas travel or traveling without a consistent "home base" or refrigeration. Thanks anyway! I might just have to live on my morning oat groats, cooked sweet potatoes (they will keep longer without refrigeration), sprouted pumpkin seeds, and whatever fresh things I chance to happen upon I can eat raw. It will be a huge learning experience / adventure. I'll spend most of my time in more remote places in Scotland, so I'll have to find a place to stock up before I leave the areas with decent stores. I mean ... some places I'll be will only have small convenience stores (or nothing) with normal diet basics, not wfpb diet basics. 😉
@@SlowLivingWithAutismit will be near impossible to keep wfpb in those places while on the go, unless you are willing to spend a decent chunk of your vacation hunting for wfpb food, traveling with food, and preparing food in your room.
@@poppyr4639 I'll do my best, anyway. :)
Doing this for me
You got this!
What is the difference of your plan and Dr. McDougall?
Why is my b12 in the 1,000s without supplementing?. I'm to scared to take it now
Wish your cookbook could be purchased in hard copy
Doing this for me! Can’t wait to try this. Thanks for all the tips!
You are so welcome! Enjoy!
Doing this for me. Wait! What did you do with the dressing you made???😂
Help Please, you said to save the chick pea guava for dressing but never told us where to use it in the dressing ? Help thx GmaJo
If you need more liquid and don’t want to use water!
doing this for me
Thank you so much for watching! 🤗💕
@healthy Emmie hello I was SUPER EXCITED TODAY!!! I finally found PURPLE SWEET POTATOES and then went home and cried because ONE potato cost SIX POUNDS UK STERLING!!!!!! That’s like umm 7 dollars!!! FOR ONE POTATO 😢😢😢😢
Yaaaaay!!!! 💕💕💕
@@HealthyEmmie but Healthy Emmie that was 7 dollars for a SINGLE potaruu!!! 😳😳😳I can’t afford that 🥲🥲🥲🥲
My body is billions of intelligent cells! My body is smarter than my mind !
Doing this me ❤
Thanks for watching! 😊💕
Is it possible to eat this way without potatoes? 😭
Your cats are cracking me up
😂😂😂
The protein is super low. How is this a great full mea?? No hate...just my question to you. Thank you. ❤
Doing this for me. 🥹
Doing this for me!
You got this!!!
Doing this for me xxx
Thanks for watching! 😊
Doing this for me
Doing this for me!
Thank you so much for watching! 🤗💕
Doing this for me!
Thanks for watching! 😊
Doing this for me
Thanks for watching! 😊
Doing this for me
Thank you so much for watching! 🤗💕
Doing this for me
You got this!
Doing this for me
Thanks for watching! 😊
Doing this for me
Thanks for watching! 😊
Doing this for me
Thanks for watching! 😊
Doing this for me
Thank you so much for watching! 🤗💕
Doing this for me
Thanks for watching! 😊
Doing this for me
Thanks for watching! 😊
Doing this for me
Thanks for watching! 😊