Love this video with some solid advice, I would add when talking to someone if you get the question: What do you do? Have a set answer in place that explains 2/3 interesting things about you not just your job.
Great philosophy, I’ve been saying this for years but people think I’m “OTT” or something, and great video for the younger guys who have no clue, not enough highly functioning public figures make videos detailing this basic stuff
Great video Mo, useful info for myself even but I'm sure this will be invaluable to some younger guys who don't have a male figure they can turn to for this kind of advice
Barebone diet plan: Chicken, spinach mix, frozen vegetable mix (normandy veggies, broccoli, cauliflower, etc) long grain rice (don’t do short grain rice), add in healthy sauces, etc. replace with a good fish every so often. Use good olive or avocado oil. Frozen blueberries are easy. Multigrain Cereal with flavored almond milk and healthy granola is good w/ eggs in morning. Or low fat yogurt+fruit. FIBER is so important. I take those fiber capsules as along I know I’m not eating shitloads of other fibers. If you’re chronically congested: This is within USA: Flonase (please dont use afrin), saline rinse (arm/hammer have those convenient bottled ones) and your choice of non drowsy allergy pills. If you’re chronically congested still, you may need corrective surgery, etc. If you’re overweight, losing weight will likely improve your sleep especially if you borderline have sleep apnea. Change food to help loose weight, losing weight can improve symptoms of diabetes and quality of sleep, more sleep = better health and better energy = ability to be better in life.
Great tips! Changing the diet to wholefoods, exercise, high protein and losing weight definitely have been game changers for me, now at my best shape of my life at 36
Great set of advices bro! One suggestion for you. When you are speaking, try not breath from the mouth between speech pauses. It reduces a bit the listenability of your talks. I know it is partially attributed to fast pace talking , but it is sounds really nice when you manage and control your breath correctly. As you said, breath from your nose as much as you can. Keep it up man!
Outstanding video Mo. I've been watching you since the Gymshark days. Love the progress you've made over the last few years, not only in your physique but your mindset and self improvement journey.
7:00 I am like you I used to wear lots of brand with really tight clothes but I felt weird like I was trying to show the world that I am there like I am trying soo hard to look good and that in the eyes of other people looks like arrogance from my point of view and I wear like you more baggy clothes not in exces but not that kind of clothes that shout look at me how sexy I am. The way I wear now makes me feel more confortable with myself and with others and is not that bad is like the clothes you described not too tight not too baggy a medium.
Same here and I have come to the same conclusion. Especially as I like wearing slim/tight ish jeans, wearing a slightly looser top avoids looking like you have been vacuum packed
I hear a lot of Jordan Peterson speaking in this video. Good tips regardless. I’ve been implementing 80% of this but given me a few good points to consider. Thanks! 👍🏼
Love this video with some solid advice, I would add when talking to someone if you get the question: What do you do? Have a set answer in place that explains 2/3 interesting things about you not just your job.
Great philosophy, I’ve been saying this for years but people think I’m “OTT” or something, and great video for the younger guys who have no clue, not enough highly functioning public figures make videos detailing this basic stuff
Been waiting for this for such a long time. Absolutely smashed on this one Mo!
I did my bed and cleaned my room like 2 hours ago! Lets goooo starting good!
Cool video, helpful tips! Losing bodyfat and improving your face is defo a big one!
The effort put into this video 🤌🏻 chefs kiss
Still making sick content with everything going on, big up mo!
When you are so early that you can't even read any other comments
Gay
@@user-rp2tz9lr1m what?
Great video Mo, useful info for myself even but I'm sure this will be invaluable to some younger guys who don't have a male figure they can turn to for this kind of advice
Exfoliating pad helps so much aswell along with everything else you mention
Great video!
Barebone diet plan:
Chicken, spinach mix, frozen vegetable mix (normandy veggies, broccoli, cauliflower, etc) long grain rice (don’t do short grain rice), add in healthy sauces, etc. replace with a good fish every so often. Use good olive or avocado oil. Frozen blueberries are easy. Multigrain Cereal with flavored almond milk and healthy granola is good w/ eggs in morning. Or low fat yogurt+fruit.
FIBER is so important. I take those fiber capsules as along I know I’m not eating shitloads of other fibers.
If you’re chronically congested:
This is within USA: Flonase (please dont use afrin), saline rinse (arm/hammer have those convenient bottled ones) and your choice of non drowsy allergy pills. If you’re chronically congested still, you may need corrective surgery, etc.
If you’re overweight, losing weight will likely improve your sleep especially if you borderline have sleep apnea. Change food to help loose weight, losing weight can improve symptoms of diabetes and quality of sleep, more sleep = better health and better energy = ability to be better in life.
Great tips! Changing the diet to wholefoods, exercise, high protein and losing weight definitely have been game changers for me, now at my best shape of my life at 36
Great set of advices bro! One suggestion for you. When you are speaking, try not breath from the mouth between speech pauses. It reduces a bit the listenability of your talks. I know it is partially attributed to fast pace talking , but it is sounds really nice when you manage and control your breath correctly. As you said, breath from your nose as much as you can. Keep it up man!
Outstanding video Mo. I've been watching you since the Gymshark days. Love the progress you've made over the last few years, not only in your physique but your mindset and self improvement journey.
Know I’m in for a good one when it starts with “I’m gonna talk to you like we’re close mates” 🤝
7:00 I am like you I used to wear lots of brand with really tight clothes but I felt weird like I was trying to show the world that I am there like I am trying soo hard to look good and that in the eyes of other people looks like arrogance from my point of view and I wear like you more baggy clothes not in exces but not that kind of clothes that shout look at me how sexy I am. The way I wear now makes me feel more confortable with myself and with others and is not that bad is like the clothes you described not too tight not too baggy a medium.
Same here and I have come to the same conclusion. Especially as I like wearing slim/tight ish jeans, wearing a slightly looser top avoids looking like you have been vacuum packed
Another Mo banger
4:02 don’t threaten me with a good time 👀
I met Mo in Manchester, can confirm he smelled good
Good vid mo, much love bruv
I hear a lot of Jordan Peterson speaking in this video. Good tips regardless. I’ve been implementing 80% of this but given me a few good points to consider. Thanks! 👍🏼
Amazing points Mo!
Love you moseph ❤️
Teaching adults how to be responsible adults 😂 thanks mum..
Wtf a 32 min video by Mo with only his face in it? Removes pants
Can you do a video about finesteride? Im thinking about doing it
'what how or why'
WHATS the time
oh wait
Great video
What a bloke
me looking good is more important than the eco system burning down around me.
bonesmashmaxing
THX BROTHA
Came here to max looks, got threatened to be spanked at home
Mashallah brother
Any tips for us balding dudes :/ Got horrible sides from fin
RU? I believe Mo used this too
what sides bro? Im thinking of hopping on it
@@vegangainzhue4548 Tbh most sides are nocebo. I am genuine when I say I don't have any sides, but everyone is different
@@pepthelad i feel that cheers mate
look into eucapil/fluridil, minoxidil - i also got bad sides from fin
* sloth from the goonies 😂
You think the US is bad, Australian fashion is painful 😂
First
Yet another looksmaxxing guide…
Sorry will delete
Here’s one for u fellas -Women’s deodorant roll on cream…thank me later
Bruv young people can grow a beard lol. If ur 21 take about 2 months to grow a half decent beard. Clean shaven is feminine.
One of the most embarresing videos ive ever come across!
found the beta
why?
Get out more bro.
Lol what?