Dear Sophie Ithanks for all the information and your help.. I am now whlefood plant baded for 3 months. I am down 14 pounds and I am finding it ok. I don't eat gluten and I am also off sugar. I never thought I could give up sweet foods but if I can do it anyone can. I have a green smoothie every morning thanks to you introducing DR. Brooke to us. Thank you for so much xxx
I appreciate this video and just shared on my Facebook page. It's great to hear another plant eater's suggestions for transitioning. I'm 51 and will be celebrating my 3rd veganiversary in a few weeks. I lost 7 pounds and my annoying arthritis went away. I didn't think I could do it since I was a cheese junkie, but I did and I feel great!
Hi Sophie! I’ve just found your channel and, as a long term vegetarian, but now turned vegan about 3 months ago, I am loving the information you are putting out. I’ve made this my ‘hobby’ as I’m constantly researching which is how I found you. I live in the UK, am 65 years old (how did that happen?!!) have just lost 29 lbs - and I feel great!! SO much more energy and haven’t fitted into a Size 12 (skinny!) which I now do, for around 20 years!! I did it for the animals, but oh my goodness, what a bonus I received from it too! Keep up your good work! X
This brought tears to my eyes. I am SO inspired by this post, and am incredible proud of the hard work you've put in to achieve these incredible milestones. Thank you thank you thank you for being a part of this community!!
After being vegan for the past 8 years (age 48) and vegetarian high plant based since age 18, I am actually starting to veer away from the "nutrition" side and instead look at the "chemistry" side. This has led me to Dr. Robert Morse (PhD in Chemistry) and his thoughts on beans are {from chemistry side of thinking} that as a protein, they cause acid in the body. Since changing to a diet of herbs/fruit, salad in the evening and occasional sweet potato/sprouted grains I am reducing acids in my body, seeing my kidneys filter and a regeneration of tissues on a cellular level! Brighter, lighter eyes, zero joint pain (I am 26 year Fitness Instructor) and more! I would love your opinion, Sophie, on Hilde Larsen, Dr. Morse, and those amazing healers! I think the possibility exists of living even longer than Blue Zone age spans if we open our minds and spirits to a new level!
Thank you for this inspiring and beautiful video, Sophie! I've been vegan for over 4 years but not a healthy vegan for the last 3 of those years. I just rewatched Forks Over Knives, Engine 2, and now this wonderful video and I'm ready to get my groove back! The older I get the more important my health becomes. I want to finally lose all my weight and be the best version of me. ❤🌼❤🌼❤🌼❤🌼❤🌼❤🌼❤🌼❤🌼❤🌼
We've been whole foods a couple of months, now I am ready to jump into the plant based side completely. Husband still wants his meat, but even he eats less meat than he used to. We've autoimmune issues, me with RA and constant sinus problems and hubby with gout. Looking forward to healthier us! Thank you for all your videos, such great info and encouragement.
I was waiting for you Sophie to talk about the whole plant base diet one more time and thank you so much for sharing your knowledge with us. I guess we need more videos like this for those who still need to learn more about it.
I am gluten free. I don't take sugar or dairy. I take almond milk. I eat fish but no meat. I tale lots of vegetables and fruit. No processed food and no rice, no beans, no corn. I still eat carbohydrates like potatoes, yams, plantains either fried or boiled. I add flax seed and chia seed to my smoothie and salads. I take vitamins b12, omega 3 fish oil and vit D3. I use coconut oil to make my salad and use extra virgin oil to cook. I love to snack on coconut and almond nuts. Is this type of diet healthy?
Society I watch you on tube every night love your plant based diet .I'm a 69 year lady who worked as a nurse in London UK. In 1999 I was diagnosed with breast cancer had a 2 year daughter and had treatment following a lumpectomy. Fast forward to 2017 my cancer came back had double mastectomy no treatment a year later the cancer came back onthe chest wall more surgery and more treatment. Its 5 years no more cancer except are cancer in my stomach last year I also have underactive thyroid and high colrosteral . My weight hast got out of control over the past 8 years would like to try your diet . Tell me where to start please katex
You look awesome today! Yes Sophie😀whole plant-based and vegetarian because I love veggies😀I know that doing this is for life for feeling amazing overall health not because it's a trend but just about health. Thank you 💚
thank you for this video. I love you and all you do. you so beautiful on everyway. I watch you all the time on hallmark. I am trying to eat a plant based diet more. I still eat a very small amount of meat, fish and poultry. I love vegetables.
I am a meat and cheese eater and was low on B 12. Having to take 1,000mg a day. And had to have 5 shots. This is my second attempt trying Plant Based. I am a true believer that it can work. First time I was on it. My sugar level was at its lowest. 90-118! Since I went off it for a bit. My highest has been 140. I am back with it. :) I really do enjoy it. Sometimes I just have a hard time sticking to something. I really want to do it. :) And I have subscribed. :) I am glad I found your video's.
My biggest block the first time I had gone on it was Cheese. I craved Pizza or mac and cheese. lol. This time around so far I haven't. I try different recipes so I don't get bored. Which seems to help me.
It's definitely a journey. I started plant based 18 years ago "cheating" every so often with a little cheese here and there and seafood. As the years passed I did that less and less. It can be overwhelming and so many people try it cold turkey (oops, no pun intended) and then fail and so therefore give up. Remember, progress, not perfection!
Thanks sophie still in transition and taking it really serious and been on week green smoothies and raw vegeies plus the only qs was popping in my head that meat only gives me vit b12 nothing else so yeah u cleared my querry i can start taking it separately ..
Great video Sophie. and I liked it how you were focusing more on the topic rather than welcoming your viewers. You are always making great videos, but personally I humbly think that it is best when live videos don't focus in greeting viewers that much, but focus on the topic. Thank you for all your great work! Please keep it up. You are a sunshine! :)
You recommend whole grain rice but whole grain rice has substantially more arsenic in it due to husk absorption. White rice from California and India have much much less arsenic. Have you looked into the pros/cons of arsenic levels vs nutrition in brown vs white rice?
I WOULD LIKE TO KNOW IF WE NEED TO DRINK THE SMOOTHIES ALL DAY LONG LIKE FOR BREAKFAST AND LUNCH AND DINNER OR JUST BREAKFAST AND LUNCH AND EAT A MEAL FOR DINNER? LOVE YOUR VIDEOS SOPHIE. I AM A BEGINNER SO WOULD ALL THE HELP WITH MY LUPUS AND SJOGREN'S SYNDROME. I AM NOW DRINKING MY SMOOTHIE AT BREAKFAST AND LUNCH. BUT CAN I EAT SNACKS DURING THE DAY. I ALSO HAVE IPF FOR LUNG DISEASE AS WELL. DO I NEED DRINK ALL SMOOTHIE ALL THE TIME OR CAN I MAKE OTHER FLAVORS. PLEASE HELP. I WEIGHT AT 176 LBS AND NOW LOST 31 LBS SINCE I STARTED. WHICH WAS IN JAN 1, 2020 NOW WEIGHT 145 LBS NOW AND FEELING GOOD. THANKS TO YOU AND DR. GOLDNER. I ALSO HAVE TO WATCH MY SALT INTAKE AND SUGARS AS WELL TOO. SO ANY SUGGEST ON WHAT TO EAT FOR DINNERS. BESIDE SALADS. THANKS SO MUCH. HOW MUCH DOES IT TAKE TO BUY A MONTH WORTH OF GREENS AND THE OTHER STUFF SO I KNOW HOW MUCH TO DO IT IN. NORMALLY. HELLO BY THE WAY MY NAME IS PAM ADELMAN. YOU ARE BEAUTIFUL PERSON.
I really appreciate this video, very helpful. What are your thoughts on soy and soy products (i.e. tempeh, tofu, soy milk)? I found from my research that soy contains lots of nutritious but is also high in anti-nutrients. I'm unsure if there is a certain way to eat soy in order to absorb its nutrients or if its just best to stay away from it.
I am a huge fan of soy. The science tells us now that it's protective against breast cancer. You don't need to worry about the "anti-nutrients" - just make sure you are getting plenty of iodine in your diet by eating sea veggies or iodized table salt.
I do not, but my husband and daughter do. Generally, I say to clients that it's okay to eat eggs as long as your cholesterol is perfect (or your doc is saying it's as near to perfect as it can be for your age). But don't beat yourself up. If you like eggs, eat them!
Hi Sophie. Thank you for the tips. I have autoimmune diseases and I'm supposed to stay away from wheat, gluten, soy, beans, and grains. I have a food sensitivity to beans. Any other suggestions for protein? Thank you. :)
Hi great video! Do you think that I could cure my eczema with this lifestyle? This is my second day doing this new diet and I have seen very few improvements in my skin.
@gorgeouslygreen I agree that there are proteins in some plant foods. You mentioned beans and legumes are excellent sources of protein but sadly, I don't care for a lot of beans. Just not a fan of the texture. A few hormone functional medicine doctors mentioned that it is important for menopausal women or people with autoimmune like hashimotos, it's important to consume "lean meat" (organic grass-fed beef) because it has amino acids which aren't found in whole plant based diets. Do you agree and can you do a video on this? You mentioned making baked goods. When you do, do you use gluten free flour? Do you have a video on gluten free diet?
L Porter I went plant based a while back, And I'm diabetic 2. My sugar level was between 90-118! Then I strayed away for a bit. It went up back to 120-140! But I am back with it. I think its good for Diabetics myself. :) Beans are really good source of protein.
I'm currently transitioning to a vegan diet and for once in my life I'm taking it SLOOOOW and NOT beating myself up. Feels much better this way...you can see me on instagram @halfassvegan 😘 lovely tips! Thank you! Will be sharing!
I don't think my skin looks great at all, so I'll take that compliment. And I try to not use botox and I don't like the thought of wiping all expression from my face.
thank you for this video. I love you and all you do. you so beautiful on everyway. I watch you all the time on hallmark. I am trying to eat a plant based diet more. I still eat a very small amount of meat, fish and poultry. I love vegetables.
Dear Sophie Ithanks for all the information and your help.. I am now whlefood plant baded for 3 months. I am down 14 pounds and I am finding it ok. I don't eat gluten and I am also off sugar. I never thought I could give up sweet foods but if I can do it anyone can. I have a green smoothie every morning thanks to you introducing DR. Brooke to us. Thank you for so much xxx
Lorraine, this is AMAZING. I am so happy for you, and I'm so glad you're feeling better!! Keep me posted on your journey!
That is fantastic!!!!!!
I appreciate this video and just shared on my Facebook page. It's great to hear another plant eater's suggestions for transitioning. I'm 51 and will be celebrating my 3rd veganiversary in a few weeks. I lost 7 pounds and my annoying arthritis went away. I didn't think I could do it since I was a cheese junkie, but I did and I feel great!
Thanks so much for sharing on your FB page, and for inspiring us all with your story!
Hi Sophie! I’ve just found your channel and, as a long term vegetarian, but now turned vegan about 3 months ago, I am loving the information you are putting out. I’ve made this my ‘hobby’ as I’m constantly researching which is how I found you. I live in the UK, am 65 years old (how did that happen?!!) have just lost 29 lbs - and I feel great!! SO much more energy and haven’t fitted into a Size 12 (skinny!) which I now do, for around 20 years!! I did it for the animals, but oh my goodness, what a bonus I received from it too! Keep up your good work! X
This brought tears to my eyes. I am SO inspired by this post, and am incredible proud of the hard work you've put in to achieve these incredible milestones. Thank you thank you thank you for being a part of this community!!
After being vegan for the past 8 years (age 48) and vegetarian high plant based since age 18, I am actually starting to veer away from the "nutrition" side and instead look at the "chemistry" side. This has led me to Dr. Robert Morse (PhD in Chemistry) and his thoughts on beans are {from chemistry side of thinking} that as a protein, they cause acid in the body. Since changing to a diet of herbs/fruit, salad in the evening and occasional sweet potato/sprouted grains I am reducing acids in my body, seeing my kidneys filter and a regeneration of tissues on a cellular level! Brighter, lighter eyes, zero joint pain (I am 26 year Fitness Instructor) and more! I would love your opinion, Sophie, on Hilde Larsen, Dr. Morse, and those amazing healers! I think the possibility exists of living even longer than Blue Zone age spans if we open our minds and spirits to a new level!
Thank you for this inspiring and beautiful video, Sophie! I've been vegan for over 4 years but not a healthy vegan for the last 3 of those years. I just rewatched Forks Over Knives, Engine 2, and now this wonderful video and I'm ready to get my groove back! The older I get the more important my health becomes. I want to finally lose all my weight and be the best version of me. ❤🌼❤🌼❤🌼❤🌼❤🌼❤🌼❤🌼❤🌼❤🌼
Thanks so much for sharing
We've been whole foods a couple of months, now I am ready to jump into the plant based side completely. Husband still wants his meat, but even he eats less meat than he used to. We've autoimmune issues, me with RA and constant sinus problems and hubby with gout. Looking forward to healthier us! Thank you for all your videos, such great info and encouragement.
Love it, JC. You guys are doing great!! Keep up the good work!
Awwww - you guys are going to feel so much better. Well done. I'm excited for you.
I was waiting for you Sophie to talk about the whole plant base diet one more time and thank you so much for sharing your knowledge with us. I guess we need more videos like this for those who still need to learn more about it.
Mary, that is so sweet. I'm so glad you like the videos, I promise I will keep making videos!
Sophie....you are full of great information, I'm so glad I discovered you...Thanks so much!
I am gluten free. I don't take sugar or dairy. I take almond milk. I eat fish but no meat. I tale lots of vegetables and fruit. No processed food and no rice, no beans, no corn. I still eat carbohydrates like potatoes, yams, plantains either fried or boiled. I add flax seed and chia seed to my smoothie and salads. I take vitamins b12, omega 3 fish oil and vit D3. I use coconut oil to make my salad and use extra virgin oil to cook. I love to snack on coconut and almond nuts. Is this type of diet healthy?
Great video as usual Sophie! 😘
Thank you Leah!
Sophie, could you do a video giving examples of what you eat for breakfast, lunch and dinner? Also, do you eat snacks between?
Yes - coming your way
Society I watch you on tube every night love your plant based diet .I'm a 69 year lady who worked as a nurse in London UK. In 1999 I was diagnosed with breast cancer had a 2 year daughter and had treatment following a lumpectomy. Fast forward to 2017 my cancer came back had double mastectomy no treatment a year later the cancer came back onthe chest wall more surgery and more treatment. Its 5 years no more cancer except are cancer in my stomach last year I also have underactive thyroid and high colrosteral . My weight hast got out of control over the past 8 years would like to try your diet . Tell me where to start please katex
Fantastic advice. Thank you.
Thank YOU, Robert!
Thank you Robert:)
You look awesome today! Yes Sophie😀whole plant-based and vegetarian because I love veggies😀I know that doing this is for life for feeling amazing overall health not because it's a trend but just about health. Thank you 💚
Love it and you Linda!
Thank you - makeup really helps!!!!
thank you for this video. I love you and all you do. you so beautiful on everyway. I watch you all the time on hallmark. I am trying to eat a plant based diet more. I still eat a very small amount of meat, fish and poultry. I love vegetables.
I am a meat and cheese eater and was low on B 12. Having to take 1,000mg a day. And had to have 5 shots. This is my second attempt trying Plant Based. I am a true believer that it can work. First time I was on it. My sugar level was at its lowest. 90-118! Since I went off it for a bit. My highest has been 140. I am back with it. :) I really do enjoy it. Sometimes I just have a hard time sticking to something. I really want to do it. :) And I have subscribed. :) I am glad I found your video's.
Jamie - that is fantastic. How can I help you stick to it? What are your biggest blocks?
My biggest block the first time I had gone on it was Cheese. I craved Pizza or mac and cheese. lol. This time around so far I haven't. I try different recipes so I don't get bored. Which seems to help me.
I am enjoying this video! Do more. Thanks
It's definitely a journey. I started plant based 18 years ago "cheating" every so often with a little cheese here and there and seafood. As the years passed I did that less and less. It can be overwhelming and so many people try it cold turkey (oops, no pun intended) and then fail and so therefore give up. Remember, progress, not perfection!
Such a great point
Thanks sophie still in transition and taking it really serious and been on week green smoothies and raw vegeies plus the only qs was popping in my head that meat only gives me vit b12 nothing else so yeah u cleared my querry i can start taking it separately ..
You're so right, Maryam. You can get B12 from supplements, which makes a Plant-Based Diet really healthy!
So fabulous. Needed to hear this today. What do you think about eggs, carefully sourced, Sophie?
If you have perfect cholesterol (from a health POV) fine in moderation.
Great video Sophie. and I liked it how you were focusing more on the topic rather than welcoming your viewers. You are always making great videos, but personally I humbly think that it is best when live videos don't focus in greeting viewers that much, but focus on the topic. Thank you for all your great work! Please keep it up. You are a sunshine! :)
Thanks so much!
Great video Sophie!
You recommend whole grain rice but whole grain rice has substantially more arsenic in it due to husk absorption. White rice from California and India have much much less arsenic. Have you looked into the pros/cons of arsenic levels vs nutrition in brown vs white rice?
Found a good video about it, th-cam.com/video/CFsahi_oH-M/w-d-xo.html
Yes I have - great point, and will do a video about it shortly
I WOULD LIKE TO KNOW IF WE NEED TO DRINK THE SMOOTHIES ALL DAY LONG LIKE FOR BREAKFAST AND LUNCH AND DINNER OR JUST BREAKFAST AND LUNCH AND EAT A MEAL FOR DINNER? LOVE YOUR VIDEOS SOPHIE. I AM A BEGINNER SO WOULD ALL THE HELP WITH MY LUPUS AND SJOGREN'S SYNDROME. I AM NOW DRINKING MY SMOOTHIE AT BREAKFAST AND LUNCH. BUT CAN I EAT SNACKS DURING THE DAY. I ALSO HAVE IPF FOR LUNG DISEASE AS WELL. DO I NEED DRINK ALL SMOOTHIE ALL THE TIME OR CAN I MAKE OTHER FLAVORS. PLEASE HELP. I WEIGHT AT 176 LBS AND NOW LOST 31 LBS SINCE I STARTED. WHICH WAS IN JAN 1, 2020 NOW WEIGHT 145 LBS NOW AND FEELING GOOD. THANKS TO YOU AND DR. GOLDNER. I ALSO HAVE TO WATCH MY SALT INTAKE AND SUGARS AS WELL TOO. SO ANY SUGGEST ON WHAT TO EAT FOR DINNERS. BESIDE SALADS. THANKS SO MUCH. HOW MUCH DOES IT TAKE TO BUY A MONTH WORTH OF GREENS AND THE OTHER STUFF SO I KNOW HOW MUCH TO DO IT IN. NORMALLY. HELLO BY THE WAY MY NAME IS PAM ADELMAN. YOU ARE BEAUTIFUL PERSON.
I’ve been vegan 15 years and never taken a vitamin. My b12 levels are fine .
Can you should meals that I can do, I'm overseas and my only place to eat is at a dining facility that is ran by the military.
100% working on it.
I really appreciate this video, very helpful. What are your thoughts on soy and soy products (i.e. tempeh, tofu, soy milk)? I found from my research that soy contains lots of nutritious but is also high in anti-nutrients. I'm unsure if there is a certain way to eat soy in order to absorb its nutrients or if its just best to stay away from it.
I am a huge fan of soy. The science tells us now that it's protective against breast cancer. You don't need to worry about the "anti-nutrients" - just make sure you are getting plenty of iodine in your diet by eating sea veggies or iodized table salt.
What books could I resource and read to get a whole food plant base diet started?
You are such a beautiful person with a beautiful heart! 💞 💖💗💖💗💖💞
Thank you so much for saying that!
Thankyou 😘
Where can Ifind the studies tha you said you will link in the description? I am interested in reading them. Thank you.
Sophie I am curious, do you eat eggs? That's one thing I really love!
I don't eat eggs. If I get that craving, there's a vegan egg option that is really delicious. But my mornings are usually smoothies or granola!
I do not, but my husband and daughter do. Generally, I say to clients that it's okay to eat eggs as long as your cholesterol is perfect (or your doc is saying it's as near to perfect as it can be for your age). But don't beat yourself up. If you like eggs, eat them!
Thanks Sophie! Great explanation!
Hi Sophie. Thank you for the tips. I have autoimmune diseases and I'm supposed to stay away from wheat, gluten, soy, beans, and grains. I have a food sensitivity to beans. Any other suggestions for protein? Thank you. :)
Dark leafy greens! Like kale or chard. Flax and chia are also great!
Oh and of course nuts!
Thank you Sophie :)
Same here I have Hashimotos thyroiditis and RA But also my daughter is allergic to nuts, so we can't have them in the house
Just found your channel! I really want to do this, but I want to stay healthy. How do I maintain a good weight on this type of diet?
On a plant-based diet? I promise you'll maintain a good weight eating fruits and vegetables. Just remember to go easy on the bread/pasta/etc.
Do you have a video on what can eat when you get a sweet tooth?
Coming your way!!
Hi great video! Do you think that I could cure my eczema with this lifestyle? This is my second day doing this new diet and I have seen very few improvements in my skin.
I think YES Jessica. But you won't see changes in 48hrs. Give yourself about two weeks, and then see how your eczema is doing!
Your right I should be patient 😀 You are so beautiful.
@gorgeouslygreen I agree that there are proteins in some plant foods. You mentioned beans and legumes are excellent sources of protein but sadly, I don't care for a lot of beans. Just not a fan of the texture. A few hormone functional medicine doctors mentioned that it is important for menopausal women or people with autoimmune like hashimotos, it's important to consume "lean meat" (organic grass-fed beef) because it has amino acids which aren't found in whole plant based diets. Do you agree and can you do a video on this? You mentioned making baked goods. When you do, do you use gluten free flour? Do you have a video on gluten free diet?
Being in the pre diabetic stage is it possible to eat vegan? Also do you eat eggs?
YES! This is the perfect time to try veganism! And no, I pass on eggs! There's a great vegan substitute, but mostly I stick with fruits and veggies!
Yes it is, and actually it's the best ever diet for you. If your cholesterol is low, fine to eat eggs in MODERATION if you want.
L Porter I went plant based a while back, And I'm diabetic 2. My sugar level was between 90-118! Then I strayed away for a bit. It went up back to 120-140! But I am back with it. I think its good for Diabetics myself. :) Beans are really good source of protein.
I'm currently transitioning to a vegan diet and for once in my life I'm taking it SLOOOOW and NOT beating myself up. Feels much better this way...you can see me on instagram @halfassvegan 😘 lovely tips! Thank you! Will be sharing!
HalfAssVegan, that is HILARIOUS! I love your approach, slow and steady. With no shame, blame or judgement!!
This is absolutely the way to go and I applaud you for taking this slow approach.
You are adorable!
Hey Sophie your skin looks amazing do you have Botox or is that just natural beauty xx
I don't think my skin looks great at all, so I'll take that compliment. And I try to not use botox and I don't like the thought of wiping all expression from my face.
Sophie Uliano very helpful info. Love your energy! You "try" not to use Botox? 😉
thank you for this video. I love you and all you do. you so beautiful on everyway. I watch you all the time on hallmark. I am trying to eat a plant based diet more. I still eat a very small amount of meat, fish and poultry. I love vegetables.
You are so very welcome, and I'm so happy that you watch me on Hallmark. And I'm am sooooo happy you love your veggies:)