SLEEP AND HEAL YOUR BODY Guided sleep meditation for healing your body, deep sleep, relaxation

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  • เผยแพร่เมื่อ 2 ม.ค. 2025

ความคิดเห็น • 61

  • @LaurenOstrowskiFenton
    @LaurenOstrowskiFenton  5 ปีที่แล้ว +71

    PLEASE READ xxx Hi everyone, Thankyou tribe. Thanks for listening. Thank you for watching. Thank you for caring. I have an announcement(drum roll). Due to several personal and professional factors, I am going back to University in 2 weeks to become a psychologist. I have my Masters in Counseling and Honors in Anthropology already but would like my license to practice as an accredited psychologist. I am also going to work as a counsellor with families during this time. There are so many reasons for this decision. Apart from my fervent love of counselling, I financially support my beautiful four children. I need to keep this front of mind in all my decisions. Their welfare and goals come first. I will continue to load on TH-cam weekly ...but not more than weekly. My uploads will continue to focus on healing and sleep and have a CBT foundation. Your needs Your pain Your goals are so important to me. I will continue to respond to your comments and requests as much as I can. I believe in you and you inspire me daily. I am so grateful that we have the opportunity to come together through social media to inspire and motivate each other. Thank you. My voice only uploads will be available on Patreon and are accessible for as little as $1 per month. www.patreon.com/laurenostrowskifenton If you would like to support me on Patreon i would be very grateful. PLEASE SUBSCRIBE to my TH-cam channel and enable the cute little bell notifications. Hope you are sleeping and feeling; 'ok' in the mayhem of life. PLEASE follow me and read my articles on MEDIUM I would be sooooo grateful medium.com/@laurenostrowskifenton and touch base with my live streams on Instagram instagram.com/laurenostrowskifenton THANK YOU XX

    • @chronic4twen
      @chronic4twen 5 ปีที่แล้ว

      cool tribe xo

    • @foxxybrown291
      @foxxybrown291 5 ปีที่แล้ว

      Lauren Ostrowski Fenton I’m so proud of you you and just to know you. Yes it’s 4:18am and I had a late nap so I’m just going back to sleep. But I’m feeling more like my self and feel abit of sewing coming on later today 😏😉 lol. I have so much sewing to catch up on. Orders, challenges and my children and mine. But I’m being alot easier on myself. I will do what I can do when I can do it. Lots of great things in the near future. So it was a break through (as if that was a surprise 😁)
      Will catch you later 💜💋💜 xx

    • @robertlombardo8437
      @robertlombardo8437 5 ปีที่แล้ว +1

      I love you, Lauren. We all do. I have no doubt you'll be a brilliant accredited psychologist. If I lived in Australia, I'd pay for a session of counseling from you.

    • @MaddieOlson1993
      @MaddieOlson1993 5 ปีที่แล้ว

      Sooo proud of you!

    • @petruce801
      @petruce801 5 ปีที่แล้ว

      Good luck & congrats I so very much enjoy your videos.

  • @WilliamGerringer-vc2ld
    @WilliamGerringer-vc2ld 7 หลายเดือนก่อน

    Thank You for sharing your TH-cam channel Lauren. Best of Luck on future goals. Many Prayers....

    • @LaurenOstrowskiFenton
      @LaurenOstrowskiFenton  6 หลายเดือนก่อน +1

      Thank you so much! Prayers to you also my friend

  • @leenagiri7250
    @leenagiri7250 4 ปีที่แล้ว

    You are the best Lauren. Your voice is so soothing and comforting. God bless you in all your endeavours. Keep safe

  • @greendragon-sh9po
    @greendragon-sh9po 5 ปีที่แล้ว +2

    This is a powerful meditation LAUREN! The huskiness of your Australian voice creates tingles all over my body.

  • @agirl3902
    @agirl3902 5 ปีที่แล้ว +2

    Best wishes in all you endeavor! Thank you so much!

  • @ginacastrogranillo9085
    @ginacastrogranillo9085 5 ปีที่แล้ว +1

    Congratulations!!! Will definitely be forever grateful for all you have done for me. I'm sure for many many others!! God Bless you and all your family!!

  • @amandahein806
    @amandahein806 5 ปีที่แล้ว +4

    Wishing you the best in all your endeavors. Thank you for this. 💗

  • @karinapeters829
    @karinapeters829 5 ปีที่แล้ว +5

    I need quite calming shh shush hugs and crying

  • @sheilacripps9340
    @sheilacripps9340 5 ปีที่แล้ว +1

    So happy for you! God bless you and your family, thank you for helping me overcome occasional insomnia ! Again congratulations on your endeavors.

  • @xViceBeach
    @xViceBeach 5 ปีที่แล้ว +2

    Omg literally 2 hours ago I just had a domestic with my family and it stressed out everyone.. especially my 2 dogs! I've been feeling bad and Been crying since 8pm and I've just realised that I don't want to be here anymore...
    But a great best friend of mine came and saved my life! Thank you Kristina! I love you ❤️
    AND I SAW YOU UPLOADED A COUPLE OF HOURS AGO AND CLICKED ON IT & now I know I'm going to be fine! ❤️THANK YOU ALWAYS LAUREN❤️
    you have helped me as a part of my journey for about 2-3 years now and it means a lot to me x

    • @LaurenOstrowskiFenton
      @LaurenOstrowskiFenton  4 ปีที่แล้ว

      Oh Jessey oh Jessey I’m so very sorry yes dogs are Always affected aren’t they by our emotion - my whippet always gets very upset when the kids are arguing ....aren’t you lovely taking this time to say something nice about my channel and my content I can see that you left this seven months ago ....are you okay now? Much love Lauren

  • @iris6935
    @iris6935 5 ปีที่แล้ว

    so powerful...sitting here in the moment listening and taking in your counsel... so transcending... higher and higher... such clarity.... i feel good...thank you

  • @bethfoor1965
    @bethfoor1965 5 ปีที่แล้ว +1

    Way to go, Lauren! You are very talented and have helped so many! Blessings to you and your family. ❤️

  • @MaddieOlson1993
    @MaddieOlson1993 5 ปีที่แล้ว +1

    And I’m sooo proud of you!!!!!!!!

  • @angel772921
    @angel772921 5 ปีที่แล้ว

    Blessings sister on your new light ventures..you are so appreciated and loved...big hug 💖

  • @christinamaria5512
    @christinamaria5512 4 ปีที่แล้ว

    I may have seen this one late but that's okay I'm on a a journey of self healing its crucial as an empath that my emotions are balanced and your soft calm energy does just that!! Thank you!!

  • @sch4st4r
    @sch4st4r 5 ปีที่แล้ว

    Thank you 🙏 thank you so much for your words, your time and your dedication Lauren ...
    We need people like you to help this world become a better place 🙏💜😌
    I wish you all the very best ...
    Peace Love and gratitude 💕

  • @johnperry7109
    @johnperry7109 5 ปีที่แล้ว +1

    Great decision Lauren. Wring and wash 🧼 the cloth and take the next step 🙏👍

  • @sarahcook908
    @sarahcook908 5 ปีที่แล้ว +1

    Thank you for everything ❤

    • @LaurenOstrowskiFenton
      @LaurenOstrowskiFenton  4 ปีที่แล้ว

      Hi Sarah thank you so much sorry about my delay in response I work full time thank you so much for taking the time to post a comment and listening to my content it really means a lot to me and the kids I hope you’re okay I hope your family is okay and your friends much love Lauren

  • @aliphillips9904
    @aliphillips9904 5 ปีที่แล้ว

    Love this one Lauren 💕💕💕💕

    • @LaurenOstrowskiFenton
      @LaurenOstrowskiFenton  4 ปีที่แล้ว +1

      Hi there Ali I just love the little hearts they’re so cute hope you’re well sorry about the delay I’ve got a full-time job which is pretty exciting I hope everything is well with you I hope that you’re safe through this difficult process for all going through much love Lauren

    • @aliphillips9904
      @aliphillips9904 4 ปีที่แล้ว

      Lauren Ostrowski Fenton Thank you for your lovely message Lauren, god bless and keep you safe and thanks again for the beautiful meditations that keep us all grounded and safe. Love Ali. 💕💕💕💕💕💕💕💕💕💕💕💕💕💕

  • @jerrijasso9724
    @jerrijasso9724 3 ปีที่แล้ว

    First time listening and my healing from DID was progressed

  • @MaddieOlson1993
    @MaddieOlson1993 5 ปีที่แล้ว +1

    Oh boy! I needed this today. THANK you.
    Today was and still is quite hard emotionally. It’s the usual...
    I did see a medium recently,Not Theresa but a lady named Brandie.
    Daddy said I’m sorry we didn’t get to say goodbye. I love you Maddie and I always will. I sobbed for about an hour after Brandie left.
    As.much as I struggle with this mortal life, I honestly wanna get on a plane and hug you sooo badly. I love you Aunt Lauren and I always will. As much as I struggle on a daily basis I’m thankful for the remaining family I do have,
    It’s not much but it’s what I’m desperately trying to accept in my own way.
    Daddy also said to write to him and I will start doing that and hopefully I’ll feel better/ Thank you for this beautiful piece. I love you very much!!!!?!!!!

  • @pamelahollingsworth1679
    @pamelahollingsworth1679 5 ปีที่แล้ว

    ...best wishes as you write your next chapter!

    • @LaurenOstrowskiFenton
      @LaurenOstrowskiFenton  4 ปีที่แล้ว +1

      Hi Pamela yes I’m alright and I’m really Enjoying the process despite the fatigue I think that comes with the territory of having four children. It’s so lovely of you to take the time to write to me and think about me and the kids I hope you’re okay at this difficult time much love Lauren

  • @jennythompson2627
    @jennythompson2627 5 ปีที่แล้ว

    Congratulations Lauren. Wonderful news. I wish you well, but hope it does not put too much pressure on you with all your other commitments. Love and hugs Jenny

    • @LaurenOstrowskiFenton
      @LaurenOstrowskiFenton  4 ปีที่แล้ว

      Thank you so much Jenny thank you for your thoughts yes I agree it’s a balance it’s very nice of you to think about the different affect this may have on my life. I hope you’re okay of course especially now I hope your family is okay friends and associates thank you for taking the time to care about me And thank you for visiting my channel much love Lauren

  • @pl8spinner873
    @pl8spinner873 5 ปีที่แล้ว +2

    “And as we sat there in the silence with the stars burning in the purple deeps of the summer night above us, we dreamed of the kites which children of a larger growth fly in the face of heaven-toys of love and faith-toys of ambition and of folly-toys of grotesque resolve and flattering ideals-toys of vain dreams and vain expectation-the kites of human Hope, gaudy-coloured or grey, richly tinseled or humbly simple-rising and soaring and tossing on the fickle winds of the world, only to become entangled at last in that mighty web of indissoluble and everlasting threads which the Weird Sisters spin for all of us.”
    ― Hearn Lafcadio, Fantastics and Other Fancies
    "The clutter of expectation....the baggage of ego..." where would we be without those two lifelong hurdles to overcome. Top content as always Lauren - knock 'em dead at uni!

    • @staceycakes1764
      @staceycakes1764 5 ปีที่แล้ว +1

      PL8spinner Wow, that’s beautiful! 😊

    • @LaurenOstrowskiFenton
      @LaurenOstrowskiFenton  4 ปีที่แล้ว

      It really is isn’t it hope you’re okay through this time

    • @LaurenOstrowskiFenton
      @LaurenOstrowskiFenton  4 ปีที่แล้ว

      So beautiful thinking of you at this time and hope you’re safe

  • @iStudyASL
    @iStudyASL 5 ปีที่แล้ว

    abro tus notificaciones por las noches&we are 'ready to begin'

  • @jennmccandless-stout5738
    @jennmccandless-stout5738 5 ปีที่แล้ว

    All the best

    • @LaurenOstrowskiFenton
      @LaurenOstrowskiFenton  4 ปีที่แล้ว +1

      And to you too my friend I hope you’re well I hope your family and friends are well thank you so much for visiting my channel I really appreciate it much love Lauren

  • @Jo_spice_blackwood
    @Jo_spice_blackwood 5 ปีที่แล้ว

    Thank you

  • @madelinemorales7471
    @madelinemorales7471 5 ปีที่แล้ว

    Just delicious for my taste, thank you Miss Lauren.

    • @LaurenOstrowskiFenton
      @LaurenOstrowskiFenton  4 ปีที่แล้ว

      Hello there! So sorry for my delay thank you for your kind comment hope you’re safe hope family is safe lots and lots and lots of love

  • @lollipopgamerz
    @lollipopgamerz 5 ปีที่แล้ว +1

    💜💜💜💜

  • @julietrohde-brown3833
    @julietrohde-brown3833 2 ปีที่แล้ว

    Heal your body while you sleep

  • @davedogge2280
    @davedogge2280 5 ปีที่แล้ว

    hopefully this video will help me fix this odd, unexplained body tension that is preventing me from sleeping. Wish me luck.

  • @Boviathan
    @Boviathan 5 ปีที่แล้ว

    😴

  • @ace.squirrel
    @ace.squirrel 5 ปีที่แล้ว +1

    For some reason, there are now a ton of midrolls in all your videos. Which I normally Understand but with sleep meditations it kinda defies the purpose

    • @LaurenOstrowskiFenton
      @LaurenOstrowskiFenton  5 ปีที่แล้ว +3

      Sarah * hi Sarah this is completely utterly not me- I give my audios to people subscribed to my patreon for $ 1 dollar per month or if you are struggling I give them away for free but I definitely did not permit this so very sorry 😐