A Proper Squat Warmup the 10/20/Life way: Fine Tuned Hip Mobility

[@tegu72]

Great video !

[@igetsitcrunk]

I’m stealing this for my own clients!

[@BrianCarroll1306]

Share far and
Wide

[@aroostookbarbell5549]

Been following you from old PL USA days. Thanks for continuing to help us lifters. Much appreciated.

[@BrianCarroll1306]

Thank you. Spread the word!!

[@pudipops]

Content on point.

[@BrianCarroll1306]

Thank you - it's time to cut through the nonsense.

[@georgenutter102]

Using these warm ups in my own training + in team settings with football and basketball athletes.

[@BrianCarroll1306]

Yep, good stuff!

[@big.B.408]

Loving the content Brian!! Great stuff!

[@BrianCarroll1306]

Thank you! Share it and spread the word

[@robmachiorlete5689]

Harder to grip the floor with sneakers, good cues though, as always by Coach Brian.

[@BrianCarroll1306]

Well, you do compete in sneakers, so it's a must

[@NikolaTeslaEE]

Great content. Thanks!

[@BrianCarroll1306]

Thank you - keep digging around

[@davidhewett2557]

I think everyone about to squat should do these - powerlifter, gym lifter, crossfitter, group fitness lifter, etc - they prime the back & other core muscles to brace the spine while simultaneously priming the hips to initiate & carry out the movement.

[@BrianCarroll1306]

Yep

[@allprolb20]

Hey Brian, how would you cue glute activation/contraction in the glute bridge?

[@BrianCarroll1306]

I have noted this question and will answer it on my livestream today at 1:30 pm est!

[@znolette]

Love the video and the socks are cute

[@BrianCarroll1306]

Super cool