சுரைக்காயின் மருத்துவ பயன்கள் !!! Medicinal benefits of Bottle Gourd!!!

Bottle Gourd Benefits and Side Effects
It contains vitamins C, B, and K, as well as minerals like calcium, magnesium, iron, and zinc. Digestive Health: Bottle gourd's dietary fibre promotes bowel movements and prevents constipation. It also promotes a healthy gut microbiome.
Can we eat bottle gourd daily?
Bottle gourd might be a good option for losing weight as it is low in calories and contains mostly water. It is also rich in dietary fibre and contains low fat and cholesterol. These properties may help with weight management. You can add bottle gourd to your regular diet to help you manage weight.
What are the health benefits of eating gourds?
Healthier digestion: Gourds are full of fiber that helps to enhance digestion (insoluble fiber) and promote healthy cholesterol levels (soluble fiber). Boost immunity: A healthy immune system is always a good thing, but especially so in winter when it seems like everyone has a bug.
Is bottle gourd heat or cold?
Bottle guard has always been regarded as one of the healthiest vegetables, and for a reason. This versatile vegetable is full of about 92 % water and minerals and is the best that nature can offer to keep your body hydrated and cool.
சுரைக்காயின் மருத்துவ பயன்கள் !!! Medicinal benefits of Bottle Gourd!!!
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