Once again Charles is providing the most significant strength training advice on TH-cam, god bless this man for all his selflessness towards the fitness industry 🙏🏼
I’ve been training for years, and never realized you can still get an ultimate contraction by just going down to your head. This will definitely save your shoulders. Great tip!
GOB is the truth’ hands down greatest website to learn from . Membership is worth every dollar. Everything is broken down and easy to understand and apply. Thanks for sharing the knowledge Mr Glass.
That's the same way I feel having that membership. Well worth it for all the knowledge they have on there. It's plenty of excerises I did wrong not knowing I was wrong.
So true’ me too learning to do the proper technique and understanding the muscle’s targeted. Without this site I’ll be doing everything wrong. I’ll be lost. GOB is the best 👊👊👊
Over the years we were told behind the neck was bad but this technique is not damaging or hurting the shoulders when our gyms open will be doing these, thanks Charles 👍🏻
Hi Charles. I have been doing lat pulldown behind neck for years. I go right down the neck and it feels great. My shoulder and neck mobility is ok allowing me to go all the way down. I do back day and finish off with this. I do 1set 8 behind neck 1 set 8 in front, increase weight 2 times then reduce and repeat the reps. Have a great day 🙌🏋️♀️👏
Honestly brothaa Glass, your an inspiration to me and countless others. Your spin on weight training has changed my entire way of training. Please keep your knowledge flowing. Stay safe and God bless brothaa 🙏🏾
Love Mr. Glass such a Pioneer of the sport of bodybuilding. Thank for educating us on different variations of proper lifting. I have always enjoyed every trainings, educational videos of how to do proper lifting. I thank you again!!
You are the man of the sport ... Why I like you ... You get the one that one the small tiny muscle and hit it. The way you look at the bodybuilder person you know right the way what's he needs to have nice body. Good job
I did this wrong forever I would have pain that's why I stop doing it. Did it how Mr. Glass said damn you feel that shit. Thank you for saving my shoulders.
@@kassdremusic I live in Canada. We're on a lockdown and travel ban. If you're outside without proper reason, it's a $750 ticket or 6 months in prison. Has nothing to do with fear. I respect the man, and I believe he's worth the investment. Both in myself and also in his profession.
@@bobbyjohn5992 You got nothing to prove to some random on the internet. That goofy didn’t even deserve a reply. Not everyone deserves a response from you brother.
I haven’t been in a gym in a year. Workout at home now. I used to do these in the past but not sure about now. I have a herniated disc in my cervical spine. Probably do more harm than good?
Does the weight matter? I’ve done this today, but i only went to like 100lbs to focus more on mind muscle connection. I was also concerned about injury due to improper form. Dont need rotator cuff injuries!
Sir what about seated/standing behind the neck shoulder barbell press with heavy weights...!!! Shall I bring the barbell to the position as you've showed in the video or is it ok to bring it all the way down toward the back of the neck...???
Been training 30 yrs. Never knew this. Not ashamed to learn something new.
We not ment to know everything as we live and age Rock! Just keep the mind and eyes open ok 👌🏿🙏🏿💯💪🏿✌🏿
@@hishams.abdul-aziz7700 facts
ROCK! .... We are never too old to learn.
Once again Charles is providing the most significant strength training advice on TH-cam, god bless this man for all his selflessness towards the fitness industry 🙏🏼
been doing the behind the neck wrong for sometime now. Glad I saw this video.
I did this by mistake in the gym a month ago some pulled me to one side and said it’s wrong, you can’t argue with Charles
God bless this man. All the knowledge this man gives for free is priceless.
I’ve been training for years, and never realized you can still get an ultimate contraction by just going down to your head. This will definitely save your shoulders. Great tip!
GOB is the truth’ hands down greatest website to learn from . Membership is worth every dollar. Everything is broken down and easy to understand and apply. Thanks for sharing the knowledge Mr Glass.
That's the same way I feel having that membership. Well worth it for all the knowledge they have on there. It's plenty of excerises I did wrong not knowing I was wrong.
So true’ me too learning to do the proper technique and understanding the muscle’s targeted. Without this site I’ll be doing everything wrong. I’ll be lost. GOB is the best 👊👊👊
My body changed cuz of charles ❤️❤️and i am happy .
Over the years we were told behind the neck was bad but this technique is not damaging or hurting the shoulders when our gyms open will be doing these, thanks Charles 👍🏻
Charles Glass is The Greatest Trainer Now! 👌🏾👍🏾💯💯💯💯💯💯💯💯💯💯
Hi Charles. I have been doing lat pulldown behind neck for years. I go right down the neck and it feels great. My shoulder and neck mobility is ok allowing me to go all the way down. I do back day and finish off with this. I do 1set 8 behind neck 1 set 8 in front, increase weight 2 times then reduce and repeat the reps. Have a great day 🙌🏋️♀️👏
Honestly brothaa Glass, your an inspiration to me and countless others. Your spin on weight training has changed my entire way of training. Please keep your knowledge flowing. Stay safe and God bless brothaa 🙏🏾
I'm going to give this type of lat pulldowns a shot. Thanks, Charles it's very appreciated.
Good to see Shawn Rhoden in the gym, getting it in.
I never did that exercise from the beginning
I did it wrong when I first started lifting. Gave me all kindz of pinched nerves. Gonna try this version if I ever make it back to the gym
Eh I had friends who did pull ups like that....
Thank you my brother for helping us one exercise at a time i really do appreciate these videos thanks again lovin the content💯😎💪🙏
Thank you Charles. At 55 your training advices are really coming in handy. And as a PT I use your pointers with my clients.
I wish I could afford to be trained by this man, Truly a genius...
Rip Sean
Awesome Charles Thanks for the video 🙏🏻
Soaking it up over here in London bless you sir 😁
Ppl say its not good for shoulders but thats not true. If done properly this is a fantastic exercise
Preach, Godfather....Preach. Thank you for the frequent knowledge and wisdom.
Love Mr. Glass such a Pioneer of the sport of bodybuilding. Thank for educating us on different variations of proper lifting. I have always enjoyed every trainings, educational videos of how to do proper lifting. I thank you again!!
Great stuff Charles. Thanks again.
I learn something everytime I watch this channel. GOB!!!👍🏽👍🏽💪🏾💪🏾🙏🏾🙏🏾
That weight belt is sick!!
Rampaging through the Socioontology Hierarchy evasively. Way to GO!
I gotta try this !! You can get cut … with Glass , Thanks Godfather .
Saw Sergio Olivia do these in an older video. I was looking for a video of this and knew the master trainer would have. 😎
Man... I am loving your videos!! This is great stuff 👍🏻!! I would love to train with CHARLES!Keep up the awesome work!
Going to add this to my back routine
This dope old dog still teaching new tricks
You are the man of the sport ...
Why I like you ...
You get the one that one the small tiny muscle and hit it.
The way you look at the bodybuilder person you know right the way what's he needs to have nice body.
Good job
I been doing this excersise for long time and when you holding the bar for 3 sec each rep and at the end 15 sec last to 30 is brutal
Dear sir, i wanted to say i love you, im a big fan of yours..i want you to make an complete video on Dianabol dosages Pct nd work out plus diet
Wow, this popped out right on time before my back day
That's because Charles Glass is an angel of body building🙏
I just did this and went to far, I knew it didn't feel rite in my shoulder
An amazing trainer here
Damn that’s the late Shawn Rhoden! One of my favorite bodybuilders
Just met the bodybuilder Charles was training in Wholefoods a couple days ago. Good dude humble.
Thank you so much 😊
Uncle Glass is surgical with it dang
Does anyone know where to find this song from? Its a good workout track💪
Thanks sir for helpful information ❤️
Charles should train kai greene for the Olympia
LOVE YOU SIR CHARLES. From Pakistan
Rip shawn
Im the first person who watch the this amazing opportunity
Well done
I do shoulder press with the barbell & 45s the same way. Go up once the bar gets to the back of my head
Shawn’s got some gut 💪🏿
Very technical movements!
Awesome!
I did this wrong forever I would have pain that's why I stop doing it. Did it how Mr. Glass said damn you feel that shit. Thank you for saving my shoulders.
did those last workout; what a pump!
Love and respect the GOB!!!!!
👍No one has ever taught me this way !!🤬
Damm hard-core back work 💪out. Awesome 👌
True professional! If it wasn't for Covid-19 I'd come train with you for a month.
Scary ass 😂
@@kassdremusic I live in Canada. We're on a lockdown and travel ban. If you're outside without proper reason, it's a $750 ticket or 6 months in prison. Has nothing to do with fear. I respect the man, and I believe he's worth the investment. Both in myself and also in his profession.
@@bobbyjohn5992 You got nothing to prove to some random on the internet. That goofy didn’t even deserve a reply. Not everyone deserves a response from you brother.
@@aboveall9180 you're absolutely right. Thank you.
I could never go past the mid of my head anyways it felt weird if i tried to much so stuck to just behind my head. Always good content bro! Love it
S#*t been doing them wrong all along... Thanks I'll be right back I'ma go try them the right way...
What does a behind the neck pulldown do as compared to just a regular pulldown
Behind neck pull-down squeeze more back muscle by keeping elbow pointing forward and also targeting the rear delt a bit 👍🏻
Do visit my Channel 🙋🏻♂️
Awesome training for back
Thanks Mr.Charles
I so like tried this a gym, love it
This came out perfect timing as today is my back day, been doing these so so wrong lol thx godfather!
GOD BLESS BROTHER...
Let's officially call it behind the tip of the head pull down . PROBLEM SOLVED 🤔👏👏👏👏 being doing this wrong for the past 100 million years literally
Great legend
I cannot understand what is the purpose of right now you have two other guy that is helping me.
Thanks for the tip coach
The Way They Tag Teaming These Dudes Tho 👀 Man I Need Help Working Out Too 😆😂😭
I haven’t been in a gym in a year. Workout at home now. I used to do these in the past but not sure about now. I have a herniated disc in my cervical spine. Probably do more harm than good?
I remember to do it but down the neck...more biceps and rear delts.
Does the weight matter? I’ve done this today, but i only went to like 100lbs to focus more on mind muscle connection. I was also concerned about injury due to improper form. Dont need rotator cuff injuries!
That one guy with the flip-flops not taking it seriously 😭
True, flip flop man just wanted to be a part of 'the mecca' scene, he took a quick look & went about his usual flip flop business LOL
I do this every time I do back
Shawn stomach on them pull downs looks like he been eating good .I can't wait to see him back on stage
He is an embarasment to pros looking like that in the off season. At least be in decent shape.
@@DC89SSP1 shut up he was the most conditioned out of the lot with the best Abs🤣
hi coach I worked out for 3 months continuously, and now I injured my back, how long do you think I need to fully recover from the soreness thanks
Can someone tell me the song that was playing in the video pls🙏🙏🙏
Sir what about seated/standing behind the neck shoulder barbell press with heavy weights...!!! Shall I bring the barbell to the position as you've showed in the video or is it ok to bring it all the way down toward the back of the neck...???
this guy is a pro and on shit load of drugs so these exercises always seem better on these guys
What is the music used in middle of video please?
Good job bro
Now that's a workout squad #wegotgainz
Thanks coach
And I will wait for your answer of this trouble
Hey charles is the last exercise is deadlift aur bend over row or the mixed variation of them?
Very educational
Please name of music track in last of the video
Wow.. thanks coach
I hope you never die mr charles :
Nobody care if you do though
@@kassdremusic I love mr charles because of his free knowledge that he give to us that's why long live to mr charles.
Why Shawn gut look like that?
5:28 I ain't got enough friends to do this lift 🤷♂️
We'll be miss you shown 💔
Swear I seen him do another video of this but saying u pause there, then pull down to the neck to finish up
Nice Watch man!
4:10 Every Godfather must have a little bling!
That Asian dude was solid!!
it's a bubble gut bonanza, drop it down like a belly dancer
Good
This also trains your traps if you did not know now you know !🤫