33 MIN MAT PILATES - full body exercises that mimic a reformer workout
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- เผยแพร่เมื่อ 20 ต.ค. 2024
- This is a mat Pilates workout but we are going to use some small equipment to mimic being on a reformer. So if you have a ring, booty band and sliders prepare those. Some substitutions for these equipment if you dont have them is:
Sliders - use face washer or paper plate or tuperwear lid to glide
Ring - use a cushion or use no equipment
Booty band - tie a thera band around thighs or use no equipment
It's a little challenging but you will love it!
Enjoy!
Jacinta x
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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health and fitness information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Posture Tonic will not be responsible or liable for any injury or harm you sustain as a result of this video.
I used a pair of smooth socks for the sliding movements! Very challenging but done all the same🙂
What an awesome workout!! I have never got the opportunity to try a reformer, but I always wanted to. So happy for this workout.. although I was super challenged with this.. I absolutely loved it and would highly encourage more of such mixed equipment workouts!! Thank u soooo much again!
Thanks beauty!
A great Mother’s Day workout for me ! ❤
Happy mothers Day Ruth 💕
Hope it was a great day with your fam. I had a wonderful day myself :)
I love sliders workout! Thank you 💕
Glad you like them!
This works well! Feeling the pain already on my hips
Good pain I hope! 🤞 🥰
Jacinta
This was great! Thank you!❤ Can we please have more of these workouts❤❤?
Oh yes my goodness I love slider work. The reformer on the mat series is fun. I will make more
First workout with you. This was great! I recently bought sliders and was looking for a workout with them. Love the reformer on the mat concept. Subscribed!
@@amberwsmith I’ll do more of these style soon! Welcome 🤗
More like this awesome and thanks❤
Perfect, can make more knowing people like using these props
fantastic!
☺️ thank you 🙏
❤❤❤❤ this!!!
Oh I sad glad Tammy
☀️ 💕🍯🧚♂️
Love this 💕
Oh good, so glad you loved it 😊
That was spicy. So good thank you.
Glad you enjoyed this one Deanna. Did you have a Pilates ring?
Short but spicy. Thank you Jacinta! ❤
You're welcome 😊
Amazing workout but would be so much more enjoyable if you let us know how long we had left/ how long each set was for! Makes it waaay harder not knowing