15 Minute Upper Body Resistance Band Workout- Workout with Jordan
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- เผยแพร่เมื่อ 28 ก.ย. 2024
- 15 Minute Upper Body Resistance Band Workout- Workout with Jordan
Follow along at home with Jordan as she leads us through a 15 minute upper body resistance band workout. Jordan provides optional modifications for various fitness levels.
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This video is part of a series called, Workout with Jordan. For this video you will need a resistance band. Join Jordan today for a 15 minute upper body resistance band workout.
To access a playlist of Jordan's workouts click here: • Workouts with Jordan
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Our videos offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined experience. We try to add a twist of our humor into each video in our quest to be the "Most Famous Physical Therapists on the Internet" In our opinion of course!!! Subscribe to us now and join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link: www.amazon.com...
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Jordan,Bob and Brad.Brilliant excersises and easy to follow.used you Guys when Gym closed and bought 5 different fitness band's from Decathlon from 5 kg up to 60kg.Not missing Gym as can do all excersises from your Guys.i obviously use 45kg and 60 kg for Squats but haven't had suffered any injuries since watching you Guy's.if I get a pinch I just watch your physio routine's and that's all she wrote.Cheers from Thailand 🇹🇭. but from England 🏴👍👍👍
Perfect timing. My resistance bands should arrive in today’s mail.
Bob or Brad ( not sure which one) is much better looking in this video. 👍😁
Great routine. Will definitely be added to my regimen.
Excellent!!!Thank you!!!
The person who is reading this comment, I wish you great success, health, love and happiness!❤️🙏
Question....are upright rows good for your shoulders? I thought Bob and Brad said not to do these. I could be wrong.
They mentioned that the over head would be bad if your rotator cuff injury causes pain do it. Same with reaching behind yourself for something.
Sir I am suffering from LEVATOR ANI SYDROME please help me with its information and provide some exercises and method to relieve it's pain...please sir I am in lots of pain😭
I like band exercises because I can carry bands everywhere
Yeah. Bands On The Run
She’s awesome !
I have a spine injury, all this looks painful, especially the rubber band under the feet and pulling up, that’ll compress the spine even more. I’m screwed
Kudos for understanding your injury and going with your intuition. Exercises that encourage length would be best. Sending healing vibes your way.
YES! YES! YES! This was great!!!!
I have the bands but needed something like this to guide me through. So appreciative ✌🏼💗
Very nicely done! Thankx
Great content, thanks! 😊
Thank you 👍
Love your workouts!
I love you guys! So awesome
Hey Jordan, loved your work out.
I know it may not be ‘ cool ‘ but when wearing dark clothing, white piping makes it easier for us to see.
Brad has it on his sweat pants.
Keep up the good work 👍
Excellent feedback! I'll keep that in mind for my videos too. Have a great week!
I have been suffering from cervical spondylosis. is it ok if follow these exercise??