Why Workouts for Hip Impingement/FAI/Labral Tears Don't "Work Out" | How To Actually Heal Hip Pain

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Working out intensely for an hour then resting for several days works really well for some things, but not for healing from Hip Impingement, FAI, and Labral Tears.

[@CarlosCasero82]

Very interesting comparison. We all are definitely mammals 😅

[@uimprovedpt]

Haha, I'm glad we have a consensus!