Thank you for all your wonderful work. I learn from your videos so I can help my elderly friends (they are not inclined to do their own research). Still working on that!
Hey Kathy! Wow! We appreciate the work that you do! Taking people under your wing and helping them is incredibly noble! Here is a playlist with all of our videos on knee arthritis if you are interested in learning more :-) “Knee Arthritis Pain Help” th-cam.com/play/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i.html
So interesting! Tricompartmental Osteo arthritis and my first flare this weekend. Got an injection and pain meds, plus a brace. It is similar to the second one, but I bought one with hinges-much better. Good info here!
Hey Tanya, we are so sorry to hear you dealt with an arthritis flare up 🙁, but we are glad to hear you found a good brace to support your knee! You might want to start working on addressing the root problem so that your knees get a lot healthier! Here is a link to The Knee Arthritis Recovery Program: epmanualphysicaltherapy.com/knee-arthritis-recovery-program As well as our TH-cam playlist for Knee Arthritis Pain Help: “Knee Arthritis Pain Help” th-cam.com/play/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i.html Hope this helps! All the best!
Hi Cheliospanama, You're welcome! We are so sorry to see you are dealing with knee arthritis issues. We know how frustrating it can be and we hope you can feel some relief soon. Just in case you are interested we have a playlist for knee arthritis help you might find helpful. You can access it here: “Knee Arthritis Help” th-cam.com/play/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i.html Start with one or two exercises, beginning with the smallest range of motion and the lowest intensity. As you feel stronger, you can gradually increase both the range of motion and intensity. It’s best to do these exercises every day throughout the day. Aim to tire out the muscle without losing form or control. Consistency is key. Always avoid working through pain; soreness and mild discomfort are normal, but pain is not. We hope you found this information helpful to you. We'd love to hear how you are doing as you progress.🙌 Please take care!
Hey Isaiah, so sorry to hear about your knee meniscus tear and surgery! Here is a brace that we have reviewed: amzn.to/48cBSkF Also, you might want to take a look at our Knee Meniscus Recovery Program: "Knee Meniscus Recovery Program" www.epmanualphysicaltherapy.com/meniscus-recovery
Hello, I cannot straighten nor bend my left knee, it's painful. Can I continue lifting dumbbells and do my full body work out despite this situation? What's the best exercise to do?
Hey Jane! If you are having these problems due to knee arthritis doing glute exercises should be helpful. We have a great playlist that would help with this if you are interested in learning more. Here is a link: “Knee Arthritis Pain Help” th-cam.com/play/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i.html
@@epmanualphysicaltherapy Yeah I just did it while watching you with 20 reps each exercise and my left knee feels better. Thanks to you. I will do those exercises more often.
Thank you for all your wonderful work. I learn from your videos so I can help my elderly friends (they are not inclined to do their own research). Still working on that!
Hey Kathy! Wow! We appreciate the work that you do! Taking people under your wing and helping them is incredibly noble! Here is a playlist with all of our videos on knee arthritis if you are interested in learning more :-)
“Knee Arthritis Pain Help”
th-cam.com/play/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i.html
Witch one are good for doing workouts . Are they litex free
It would be great if you had someone who is experiencing pain to do the movements and or exercises.
So interesting! Tricompartmental Osteo arthritis and my first flare this weekend. Got an injection and pain meds, plus a brace. It is similar to the second one, but I bought one with hinges-much better. Good info here!
Hey Tanya, we are so sorry to hear you dealt with an arthritis flare up 🙁, but we are glad to hear you found a good brace to support your knee! You might want to start working on addressing the root problem so that your knees get a lot healthier! Here is a link to The Knee Arthritis Recovery Program: epmanualphysicaltherapy.com/knee-arthritis-recovery-program
As well as our TH-cam playlist for Knee Arthritis Pain Help:
“Knee Arthritis Pain Help”
th-cam.com/play/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i.html
Hope this helps! All the best!
I will buy the first knee brace you showed in the video.
I have tricompartmental oseoarthritis most severe in the pateller compartment. Which of these you discussed is best for that?
Which brace do you recommend for bone-on-bone knee pain? Thank you.
Thanks 🙂
Hi Cheliospanama, You're welcome! We are so sorry to see you are dealing with knee arthritis issues. We know how frustrating it can be and we hope you can feel some relief soon. Just in case you are interested we have a playlist for knee arthritis help you might find helpful. You can access it here:
“Knee Arthritis Help”
th-cam.com/play/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i.html
Start with one or two exercises, beginning with the smallest range of motion and the lowest intensity. As you feel stronger, you can gradually increase both the range of motion and intensity. It’s best to do these exercises every day throughout the day. Aim to tire out the muscle without losing form or control. Consistency is key. Always avoid working through pain; soreness and mild discomfort are normal, but pain is not.
We hope you found this information helpful to you. We'd love to hear how you are doing as you progress.🙌 Please take care!
Excellent info - thank you!
This was very helpful!
What the best brace I had surgery on my left knee for a tear in my meniscus. I’m looking to come back to football and want to feel
100%.
Hey Isaiah, so sorry to hear about your knee meniscus tear and surgery! Here is a brace that we have reviewed: amzn.to/48cBSkF
Also, you might want to take a look at our Knee Meniscus Recovery Program:
"Knee Meniscus Recovery Program"
www.epmanualphysicaltherapy.com/meniscus-recovery
Thanks.
plz dr can plz make video how treatment patellar tendonitis ( jumper knee ) i have it 20 years and now want to heal tendon
What brace is good when you halve patella femoral issues and kneecap kicks out to outside of knee?
are there any braces for hip arthritis?
Hello, I cannot straighten nor bend my left knee, it's painful. Can I continue lifting dumbbells and do my full body work out despite this situation? What's the best exercise to do?
Hey Jane! If you are having these problems due to knee arthritis doing glute exercises should be helpful. We have a great playlist that would help with this if you are interested in learning more. Here is a link:
“Knee Arthritis Pain Help”
th-cam.com/play/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i.html
@@epmanualphysicaltherapy Yeah I just did it while watching you with 20 reps each exercise and my left knee feels better. Thanks to you. I will do those exercises more often.
U can't try knee brace. I'm not sure what you are talking about
super frustrating .crappy products
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