Hi Lisa, something that helped me with overthinking was acknowledging that I was mostly stuck in my head and I need to consciously “come down stairs” and connect more with my emotions and just be.
Thanks for sharing 👍🏻😍 I laughed when you were talking about your hair and your jumper 😁 the other day I did a video and when I watched it back my hair was sticking straight up! LOL 😂 oh well #messyhairdontcare is my new motto 💖💖 as it should be everyone’s
I did think that would get copyrighted, shame, it was a great video. It's so important ways to have healthy ways to get 'out of our heads'. It's funny, I used to be a big drinker, and I used to love 'to get out of my head', that's what I often called it. Now I don't drink at all, and I have yoga instead. I wonder if that's the reason we have such an obsession with alcohol on our culture though, because many people don't have healthy ways out.
Hey, thanks so much for your comment.. ❤ it's so easy to not meet yourself , alcohol is a great distraction.. I too don't drink at all ,I feel it numbing ❤ dancing frees me , so glad your here 😊
Hi Lisa, something that helped me with overthinking was acknowledging that I was mostly stuck in my head and I need to consciously “come down stairs” and connect more with my emotions and just be.
Thank you for your comment ✨ so helpful ,yes ! 😊
thank you , yes release the stress in the body through movement,thank you
Thanks for sharing 👍🏻😍 I laughed when you were talking about your hair and your jumper 😁 the other day I did a video and when I watched it back my hair was sticking straight up! LOL 😂 oh well #messyhairdontcare is my new motto 💖💖 as it should be everyone’s
this was so helpful , thanks again
Thank you. I adore your energy, your courage, and your transparency. I'm hooked. Stay contagious and courageous with who you are (and are becoming).
Awe thank you for your kind comment 😊 and thank you so much for being here 🎉
Alanis Morrisette. Put on my sweater inside out and back to front. Can’t remember the track beaut, but if she can do it so can you. 😘
@Nyumc99 nice! Thank you! 🙏
I did think that would get copyrighted, shame, it was a great video. It's so important ways to have healthy ways to get 'out of our heads'. It's funny, I used to be a big drinker, and I used to love 'to get out of my head', that's what I often called it. Now I don't drink at all, and I have yoga instead. I wonder if that's the reason we have such an obsession with alcohol on our culture though, because many people don't have healthy ways out.
Hey, thanks so much for your comment.. ❤ it's so easy to not meet yourself , alcohol is a great distraction.. I too don't drink at all ,I feel it numbing ❤ dancing frees me , so glad your here 😊
@Lifewithlisa44 ❤️❤️❤️ I'm so glad to have found your channel
And I to yours! You have inspired me to start practising yoga more ❤@@UnityStreetYoga
@Lifewithlisa44 😀❤️❤️❤️
I sit at my desk and shake my legs every day because of the stress I get at work and it helps. BTW I work at home
@@b.richardson5783 thank you for your comment 🙏