Protein Rich Beansprouts Salad | Quick & Healthy Vegetarian Salad Ideas
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- เผยแพร่เมื่อ 6 ม.ค. 2025
- #healthyfood4all #beansprout #salad
Bean Sprout Salad (mung salad) | Quick & Healthy Vegetarian Meal Ideas | Vegetarian Salad. This is a healthy beansprouts salad recipe perfect for quick & easy vegetarian meals and meal prep. This salad made with beansprouts & vegetables is not only high protein and filling but also tastes delicious. This beansprout salad is rich in vitamins & minerals making it very nutritious & healthy vegetarian salad. It contains fiber aiding digestion and is a very good meal option for weight loss making it a healthy vegetarian salad / meal / lunch or dinner. Check out my other vegetarian recipes!
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👉 INGREDIENTS : (3 to 4 servings)
Beansprouts - 2 cups
Spring Onions - 3 to 4
Carrots - 1
Olive Oil - 1 tbsp
Dressing:
Soy Sauce - 1 tbsp
Organic Honey - 1 tsp
Pink Himalayan Salt - to taste
Sesame Seeds (white) - 1 tsp
👉 RECIPE :
Wash all the vegetables, that is, carrot & spring onions thoroughly in running water to remove any impurities. Now chop the 3 to 4 spring onions finely into small strings and a carrot into thin long strings.
Take 1 tbsp of olive oil in a pan. When the pan turns pipping hot add the chopped spring onions and fry it for a minute. Then add the chopped carrot & let it cook until it turns soft. Once the carrot strings turn a bit soft add 2 cups of beansprouts to it and let it cook for 3 to 5 mins on medium heat.
✅ Pro Tip: Stir the beansprouts continuously.
In the meantime, take a pan & roast white sesame seeds. Now take 1 tbsp of soy sauce, add 1 tsp of organic honey, pink Himalayan salt to taste & 1 tsp of roasted sesame seeds to it. Whisk well in order for all the ingredients to mix well & form a nice dressing.
Now add the dressing to the cooked beansprout salad. Mix everything well. Plate & enjoy the salad as a side or main dish.
✅ Pro Tip: Never eat raw beansprouts as they grow in moist & warm climate making them prone to contamination. Always cook them & serve steaming hot.
👉NUTRITION :
Beansprouts are rich in fiber which aids digestion
They are rich in protein
They are a good source of vitamin C
Helps in balancing cholesterol levels.
Beansprouts are excellent for weight loss.
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