I wanted to thank you for this. I got whiplash in May of 2024 and woke up with a trapped nerve that was the worst pain I’ve ever felt. I found your video a few weeks later and committed to doing this video twice a day for three months until it was completely better. Thank you so much for this and for everything you do 🙏 I still do this video just to give my neck some love!
Thank you so much. I was in a car crash, t-boned, and was having intense neck pain and stiffness. Found your video after hitting up Bob and Brad. Pinching and massaging the SCM gave immediate physical relief and emotional release. Just started sobbing and hyperventilating, letting it all out. Immediate ROM increase as well. I appreciate you offering up this helpful content and knowledge. 🙏
Your an absolute legend. Wow. I unfortunately am suffering with whiplash and am on some strong painkillers. This massage technique actually made me feel 50% better just after the first try. Thanks alot mate. Greatly appreciate your vid. 👍👌🤗😁
Me to but 13 Years ago and Daily pain !Its Hell and always those sore mussels!Headaches from pain!Keep doing it wich you the best!Blessings to you🙏💜🙏🌹🌹
Thank you been up for hours till I fall asleep from exhaustion,whiplash ,2nd major time,minor hell on earth!Will work on these exercises, Thanks Again!
this is wonderful - no one ever showed me anything for my whiplash, and so for 8 years i've actually been getting worse and had to change my diet because i can't swallow properly - Thankyou - i will be doing this
Wow thanks very much ...I had a minor car accident but with a whiplash dr just give me painkiller and rest a few days buy yiu young man give me a better solution after a few days with yiu massages I feel much better ( I dint like to take painkillers I like to try first myself ).cheers
Thanks for this. I slipped and fell in the middle of the night half asleep. In order not to smash my head on a tile floor I grabbed a piece of furniture and snapped my neck back. Never dreamed it could cause such severe pain. Feels like whiplash from a car accident.I am using heat, massage & ibuprofen every 4 hours. This massage techniques seem very good. Hope this does not last too long. Thanks for posting.
Im having so much neck pain stiffness arm pain as well. I was told i have all the signs of whiplash but still haven't been correctly diagnosed so im trying these exercises in hopes of getting better. Its so hard to function when in so much pain. Praying for eveyone who's suffering because its so frustrating😭
Came back to this video after re-igniting the fires of my whiplash. Physical therapist encourages more intense stretching.... um, no. Feel like I was injured all over again. Thank you for doing this video!
5 ปีที่แล้ว
Great video. I got whiplash from a fall and my head felt too heavy for my neck to carry. I've been doing your exercises for the past few days and the heaviness is diminishing. It's amazing how much better our sore spots would feel if we just spent more time taking care of ourselves.
Thank you so much for this!about 5 weeks ago I was hit by a biker and i am still have very tense muscles and connective tissue in my neck and inbetween my shoulders. Im having fysiotherapy but maybe i can support the treatment with these tips!
Basically, I was thrown into a trampoline from pretty high up and now I have whiplash👍🏼 all jokes aside my neck hurts reallly bad so I’m gonna try this now
not suffering from whiplash but this massage was something I really needed after a hard day at work yesterday repetitive work puts a strain on my neck. Great channel I'm a big fan and like a lot of viewers comment. Damn you are such a cutie 😊
I was laughing throughout the video thinking what the hell whilst doing the exercises lol but at the end my neck actually felt 10x better. Thank you so much
This was easily the best fucking massage I've ever given myself lmfao however I still got the severe headache from the tension of the ripped ligaments. Thanks for the video, I think It will help eventually
Bad plane turbulence is another cause many forgeto mention as a cause. I can see you probably got whiplash from shaking your head violently after that decision to pass the ball instead of hand it to BeastMode 😂
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I wanted to thank you for this. I got whiplash in May of 2024 and woke up with a trapped nerve that was the worst pain I’ve ever felt. I found your video a few weeks later and committed to doing this video twice a day for three months until it was completely better. Thank you so much for this and for everything you do 🙏 I still do this video just to give my neck some love!
thank you. You make it very simple and it has helped me a lot. Whiplash is no joke it really disables a person. Thank you for trying to help..
Thank you so much. I was in a car crash, t-boned, and was having intense neck pain and stiffness. Found your video after hitting up Bob and Brad. Pinching and massaging the SCM gave immediate physical relief and emotional release. Just started sobbing and hyperventilating, letting it all out. Immediate ROM increase as well. I appreciate you offering up this helpful content and knowledge. 🙏
Your an absolute legend. Wow. I unfortunately am suffering with whiplash and am on some strong painkillers. This massage technique actually made me feel 50% better just after the first try. Thanks alot mate. Greatly appreciate your vid. 👍👌🤗😁
How are you feeling
@@ernestoalvarado6202 Much better thanks.
These exercises relives me from face pain after few months of car accident. Thank you.
Thank you! Just had a bad car accident and its no joke having whiplash. I will do this every night.
Me too but hey sue the fucker who caused this
Me to but 13 Years ago and Daily pain !Its Hell and always those sore mussels!Headaches from pain!Keep doing it wich you the best!Blessings to you🙏💜🙏🌹🌹
How are you now
I’ve had a whiplash injury for 13 years since I was 5 y/o and it’s so disabilititating;( wish everyone who suffers from it a well and speedy recovery
I had been slightly dizzy for several days after a concussion and this took away the dizziness 😭 My neck had a lot of stress. Thank you!!
This was helpful, I just got whiplash a week ago. And feel so much pain. TY
Thank you been up for hours till I fall asleep from exhaustion,whiplash ,2nd major time,minor hell on earth!Will work on these exercises, Thanks Again!
this is wonderful - no one ever showed me anything for my whiplash, and so for 8 years i've actually been getting worse and had to change my diet because i can't swallow properly - Thankyou - i will be doing this
Wow thanks very much ...I had a minor car accident but with a whiplash dr just give me painkiller and rest a few days buy yiu young man give me a better solution after a few days with yiu massages I feel much better ( I dint like to take painkillers I like to try first myself ).cheers
Love your practices and especially the great flow with which you get them across! Tremendously helpful!!!😊😊😊
Great, so happy I found this. Trying to get less pain when swallowing. Will do those exercise and also contact my doc to make sure all is fine.
Thanks for this. I slipped and fell in the middle of the night half asleep. In order not to smash my head on a tile floor I grabbed a piece of furniture and snapped my neck back. Never dreamed it could cause such severe pain. Feels like whiplash from a car accident.I am using heat, massage & ibuprofen every 4 hours. This massage techniques seem very good. Hope this does not last too long. Thanks for posting.
Thank you so very much for this video. It has REALLY helped me! 👍🏻👍🏻👍🏻👏🏻👏🏻👏🏻👏🏻
This was awesome! I really wasn’t trying to go to the doctors for this whiplash
Hi huni Would love more vids on how to do trigger points and how to locate them etc and vids for massaging partner .love ya work!!!
Thanks for ur sharing for helping people to recover
Im having so much neck pain stiffness arm pain as well. I was told i have all the signs of whiplash but still haven't been correctly diagnosed so im trying these exercises in hopes of getting better. Its so hard to function when in so much pain. Praying for eveyone who's suffering because its so frustrating😭
Did you find a cure?
Came back to this video after re-igniting the fires of my whiplash. Physical therapist encourages more intense stretching.... um, no. Feel like I was injured all over again. Thank you for doing this video!
Great video. I got whiplash from a fall and my head felt too heavy for my neck to carry. I've been doing your exercises for the past few days and the heaviness is diminishing. It's amazing how much better our sore spots would feel if we just spent more time taking care of ourselves.
How long did it take to recover to your original health
Thank you so much for this!about 5 weeks ago I was hit by a biker and i am still have very tense muscles and connective tissue in my neck and inbetween my shoulders. Im having fysiotherapy but maybe i can support the treatment with these tips!
I had it to 🙏💜🙏and our Chiropractor is always full in a small town in Germany,lots off old people!
Basically, I was thrown into a trampoline from pretty high up and now I have whiplash👍🏼 all jokes aside my neck hurts reallly bad so I’m gonna try this now
thank you!! very helpful.
damn this help me a lot after a wrong fall of cliff jumpinh
not suffering from whiplash but this massage was something I really needed after a hard day at work yesterday repetitive work puts a strain on my neck.
Great channel I'm a big fan and like a lot of viewers comment. Damn you are such a cutie 😊
OMG THANK YOU SOOOO MUCH🙏🙏🙏
These are great tips!
thank god i found this, I feel like I can actually go to bed now and not have to hold the back of my head while I lay down
Thx great tips on how to massage neck. Help me a lot .
Thank you, verrrrrrrry much 🙏🏻🙏🏻🙏🏻🙏🏻❤❤❤❤
Thank you very much for the advice! 🤩
First! Love your videos bro
I was laughing throughout the video thinking what the hell whilst doing the exercises lol but at the end my neck actually felt 10x better. Thank you so much
thanks, i must've been more messed up than i thought because i kept getting pain in my arms and back while i did this =/
Great video, thanks!
thank you!
This was easily the best fucking massage I've ever given myself lmfao however I still got the severe headache from the tension of the ripped ligaments. Thanks for the video, I think It will help eventually
Thanks so much you are the Man
Why nice video ! Thank you!
I fell off my skateboard and the left side of my neck started hurting..thanks :)
Is this also for thickened transverse ligament due to injury from an accident?
Whip lash from a fairground ride ! Ouch 3 rd week deep pain
Excellent video
It is very effective thnx
Thank you! 🤗🤗🤗
Big ups bro! I'm lovin' it
I got a brain leak from my whiplash is it still safe?
Thank you very much
Can I do this everyday ? Please reply back ..
Holy Shiz that felt good
Thanks a lot
Dude your awesome!
THIS GUY KIND OF LOOK LIKE RAMI MALEK, I WILL BE TRYING THIS, THX.
I noticed when my neck hurt trying to sit up from sleep lmaoo. Took a tough fall snowboarding twice now and got whiplash twice
i was just dancing such as WHIPING my hair and dance battle and if you know me im carazy
yan chu park SAME
Now im dying 😭
Thank you sooo much :)
I cant keep my head still,to do this exercises.
Too much headbang gave me whiplash.
same just got home from slipknot and i was going at it in the mosh
Bella rotten I came to this video a day after seeing Slipknot! 😆🤘🏼
Me too!!!!!
Did it go away ??
good stuff!!!
Bad plane turbulence is another cause many forgeto mention as a cause. I can see you probably got whiplash from shaking your head violently after that decision to pass the ball instead of hand it to BeastMode 😂
Can head banging cause whiplash? I’m a metal head.
oconadamify ya it can I have raver friends who suffer from it too ha
So does it go away or not ?!??
happy holidays
mike nelson you too!
ខ្ញំុចូលចិត្ត
anyone else here just because they whipped their hair too much at a party
Wtf
0:40
Thank you soo.. much did 🙏💜🙏 all the exercise it’s wonderful to have relief 🥲 🥲🥲🥲I will do them 2x a day tonight ☝️again🙏🙏🙏🙏😲😲💜💜💜😲🌹