how I got into the UFC day 75 - home technique and legs

[@EasyBravo]

😮Hello is it Sandre??? how do spell it?
How often do you do Push-Ups??? How many sets of push-ups & how many reps each set?😅

[@ADRENALINE1009]

@@EasyBravo it's Xander, I do ten push ups a day and if it's a push day I do either plyo push-ups or clapping push-ups for three sets of failure