How to Measure Your Progress In Boxing Or Martial Arts

Measuring your improvement in martial arts 👊🏻
Great question from someone recently and worth a full video to explain.
With any skill based sport working out whether you’re getting better objectively can be a real pain in the ass. This is where using visual aids can be very important.
You’re with yourself every lesson so it can be quite difficult to notice the minor advancements and refinements that you’re making unless it’s learning something that you havn’t seen before.
Those little 1%’s add up over time but day by day may feel like you’re staying stagnant.
Reviewing past Vs present footage of yourself at training can provide a really valuable 3rd person look of the improvements that you’ve made and bring that sense of achievement we all love to give some motivation for the next stage of our training