Master Your Handstand - 6 Bodyweight Exercises - pigmie & Tapp Bros
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- เผยแพร่เมื่อ 28 มิ.ย. 2024
- Struggling with the handstand? Here are the 6 best progression exercises so that you can master the handstand fast and safely! First 3 Handstand Exercises provided by the Tapp Brothers:
/ tappbrothers
It was super great and smooth doing a colab with these guys even tho we are hundreds of miles apart they helped out a lot so be sure to SUBSCRIBE to their channel!
Background music created by me in Ableton 9 (piano instrumental and then "Drop iT")
more fitness nutrition bboy breakdance calisthenic tricking and parkour videos coming out soon! - แนวปฏิบัติและการใช้ชีวิต
Yess! Thanks for having us on the channel brotha!
+TappBrothers no prob bros! Looking forward to more colabs!
+pigmie u r a very nice man but I have just one question : for how long it needs to learn perfectly the handstand??
what make are those trousers ??????
TappBrothers
TappBrothers but you gotta focus...
This reminds me of my childhood when we did gymnastics everywhere except a gym.
Bro! You got to do a collaboration with the Tapps?! That’s so awesome! Great video Lucas!
hey pigmie one month ago i tried to watch the video but my mom said no,then i woke up and watched this video and now i see its a very helpful video thank you so much u are the best so are the tappbrothers
you always have mothods for the beginners thats why i love seeing your video.nice keep going bro
Finally found the video that i’ve been looking for. You’re awesome! :)
I am training a young man in India over the internet who wants to be a break dancer. My favorite free hand exercize is something I call THE SCISSOR Its a straight sit up and leg raise with arms over head abd abs pulled in. It starts with a breath, exhale and up and pull in and down. The breathing is essential to keepung the avs pulled in. It's harder than it looks and taked time to coordinate. But I think this is the core exercize to be able to do the handstand
Yeah Thanks! I just subscribed to Tapp Bros. Awesome explanations and exercises!!
Thanks Heaps! You guys are awesome! I'm practicing the wall walk and wall kick up at the moment! L-stand seems a lot harder and I can hold a handstand for about 1 second at the moment!!! Awesome Tips!
Very good!!! Thanks from Brazil!!!
This is a good video, I appreciate the fun parts at the end also. I will be trying the exercise techniques. I have started to practise the 'L' part already. I already know how to do a variety of headstands because I practice and teach Ashtanga yoga :-). I'm trying to get back my form to do a proper handstand :-).
Nice Cooperation man! I would have learned my handstand so much faster with this tutorial.
We are planning to do tutorials on our channel too so you are a big inspiration for us. But you gotta focus haha.
I needed this. Thankxs!
Nice video it helped me out a bit
You're great man!
Wtf! How can u make such good tutorials. Keep making👍
colab of the 2 best youtube channels :D
Appreciate that fam.My daughter & niece will love these training tipz.
#thinkingcaprap
nice vid really need that handstand help. good work
came for the tutorial, stayed for the girl.
Aaron Alquiza what? Girl?
Thank you sooooo much!!!!
Hey you missed "you gonna focus" but is awesome thanks both tap bro and you are always awesome pigmie
Oh My Gooood! I Did It! I cant belive it!!!
So funny man, like a little hint of comedy!
nice!
You are the best
God bless everyone good video!!!!!!
hey man. can you make a tutorial on how to strengthen the other arm, im trying to do airflare but it seems i cant catch it because my right arm is kinda weak. please
Dude wtf, your videos are awesome
+Johny Utah HAHA Thanks man!!!
+pigmie Ya U R THE BEST
+pigmie wich city do you live of america
L position is really an amazing help 😛
Good one. I can do all the excesses except L stand hold. Can be achieved up tp 100 degrees. Any progression to practice that first.?
Handstands are love handstands are life, I can hold 20 seconds around is my pb
Cool :-)
usefull ✌
nice
but u gotta focus
LOL 4:35 "hey"
i have upper body strength for handstand i can do all exercise you show in this video
but while doing handstand i have a fear of falling back...so i am not able to hold handstand......
help me pigmie....
hey what if I can do the headstand perfectly straight but I cannot perform to the handstands? what should I do?
dope
yay
I am facing problems during wall stand and head stand as my legs are not raising high ...plz tell something
I did it 😊
300th like HECK YEAH!!
The wall walk killed me 😢
Good tips for the exercises although there are others that will also help in holding the correct shape & form. Not sure how effective the headstand is in progressing to handstand though. Good exercise in itself but I wouldn't include as a prerequisite for a handstand. Puts tremendous strain on the neck muscles which might knock you back somewhat.
I would throw in some tips for getting into and out of the handstand safely showing the importance of good form in preparation.
Lastly, the body position and alignment towards the end of the video sucked. Posterior pelvic tilt needed and straighten those feet, it's like you're wearing wellies!
so, do you not have to focus for this one?
Hey it helped
ok i know who the tap brothers are but whos that chick?
his GF
make a video of master windmill
One handed handstand balance help
I can't even do the Hollow Body Hold to begin with.... Help?
I have been practicing handstands for a year now and I still can't get it please help me out
Does head position count in L Hold?
hey
this is going to my extra ;dd
hey.
OK
how many days it take to 100 precent handstand
Days? My man. People spend months and even YEARS perfecting the handstand.
4:35 hey...
4:03 kkkkk
my ginger teachers.. yay
does it helping to hand walking too?
+The Tall One Yes sir! hand walking is actually a great exercise in itself!
btw itried handstand without awall and icrushed alot of times on pilows, so my spine was hurting for like amonth. so ihad to stop, for awhile do you think that this is apernament damage?
May you help me with my windmills ? how can i contact you ?
lol follow me im good at windmill,
prefer forearms instead of headstand
last week i lost my balance doing a handstand and i fractured my elbow ha
kkkk
little help pls. i cant even put my lower back to the floor...
Your muscles are weak and tight, need stretching and strengthening.
You can start with this one: Theraband Scapular Retraction with Shoulder External Rotation (try pulling in the stomach while performing it). It's also a very good exercise for improving handstand safety, as it increases the rotator cuff strength and causes your shoulders to become wider (notice what circus athletes' and gymnasts' shoulders look like versus normal person).
Arms in wall work are not good. Elbows sloppy out.
That headstand pose wasn't safe.
Your girlfriend?
TrampoJack _ wife now
TrampoJack _ I think the redhead might be a guy...
The girl who was in the vedio
hey pigmie iv been a big fan of your tutorials and i think there great. can you check my channel out on my elbowtrack i uploaded. i could do with some advise. thanks
gal cute
3:45 what the fuck happened to your chest
Handstand not hard at all
why do handstands when you can eat tacos...
+Mighty Jaime because it's fking badass?
because tacos have never tasted so good
+Mighty Jaime It's really easy to do handstands. Try it against a wall :D It's cool as fuck.
SKS it taste better with tacos
ugliest handstand and entries
very bad tips and form