योगासन और प्राणायाम सीखने से पहले पूरक-कुम्भक-रेचक (श्वास क्रिया) को समझें || purak-rechak-kumbhak

[@birbalbasnet9633]

धेरै राम्रो medam

[@rajnibhatnagar4041]

🙏🙏 SAMAJH. MAI. AAYA. ... THANKS

[@YT-td3xs]

Thank you for explanation.

[@vedicvastumantra808]

बहुत सुंदर information 😊

[@RAJKUMAR-et2jb]

Informative video,

[@Alexzender_Acharjee]

Thank you Madam 🙏

[@mohanvaidya6610]

Thanks.

[@AbdulHameed-so2uh]

Excellent Lecture kataria Gujjar sahiba

[@baljeetgill3859]

Nice

[@pushpasinghsolanki2036]

Tq mam 🙏

[@merethakur7441]

Thanku ji❤

[@ghanshyamjagada6643]

Dhanyavaad🙏

[@allhindisongsahs580]

Thanks

[@deepakmorris8206]

Very nice mam 👌

[@nehagarg1422]

Pancreas active krne k liye yoga btayen

[@mdshahzad8010]

Nice mem

[@shyamshrestha2733]

from Kathmandu,Nepal
Namaskar Guru ji
Subscribed & liked your videos, I used to watch you videos about pranayam & yoga which is really good.
Regards & best wishes
Ps : can I ask some queries?

[@ravishankar-bc4jg]

Sequence is Purakh-Kumbhaq-Rechak

[@harekrishna2291]

th-cam.com/play/PLzT1yw_wugHB8lcho3VBnkkMwl36KwThb.html 🙏 Hare Krishna Hari bol 👍🙏😀

[@AmitMishra03]

Purak,Kumbhak aur Rechak to pranayam hi hai ? Phir kaun se pranayam karne se pahle ye nadi shodhan karni hai? Puranon mein nadi shodhan ko pranayam bola gaya hai aur Yog ke shashtron mein .

[@hiralalshah1850]

सुत्रनेति मुलायम हो जाए तो उसे कड़क कैसे किया जाय तो उपाय बताने की कृपा करे.

[@MohanMohan-sl4ce]

करत करत अभ्यास जड़मति होत सुजान

[@sureshsharma982]

Bina Guru k karne se mentally position kharab Hoti hai

[@UmeshRajput-cr1gi]

Thanks

[@realinformationalvideos]

Thank you 😊🌹❤️🌹🙏

[@SandeepSandhuUnik]

Thanks