Tired of doing side bends wrong? These simple fixes will finally get you results!

Are your side bends actually working for you? Or are they just another movement in your routine? Side bends are a great way to stretch and strengthen the sides of your body, but small mistakes can limit their benefits.
In this video, we’ll walk you through:
✔ The right purpose of side bends and how to maximize their effectiveness.
✔ Common mistakes, like collapsing your lower shoulder or tilting your head the wrong way.
✔ Techniques for seated, standing, and side-angle poses that make your side bends safer and more efficient.
✔ Tips to maintain strong posture and align your body properly for the best stretch.
Whether you’re new to yoga or a regular practitioner, this step-by-step tutorial will help you improve your form, prevent joint strain, and truly feel the difference in your side bends. Join us to refine your practice and make every movement count!
📞 Connect with Yogadarshini:
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👉 Visit our website: www.yogadarshini.com
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