1 Year Later, Still Oil Pulling🌴✨
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- เผยแพร่เมื่อ 16 ก.ย. 2022
- Visit www.oilpulling.info for oil pulling studies, FAQ and my updated experience!
Ever since I started oil pulling, my oral health has been much better in terms of plaque and bad breath. There have been a few things that I have changed over the one year span of me doing oil pulling that I share in this video.
If you haven't seem my 3 month video experience, then check that out first as all of the realizations in that video still stay true to this day.
3 month oil pulling experience video - • Does Coconut Oil Pulli...
- Mastering Everyday Living
My gum were inflamed. Lots of pain. I oiled pulled with coconut oil with 3 drops of cinnamon oil for 20 mins. Instant pain relief
Sooo I guess you are in the process of... re-wiring for self improvement 🙃
I use DMSO and clove
@@brewinghabits Definitely and Always on the prowl to be better 🙃
@Rachel Ross what is dmso?
To hard to explain .type it in search engine anywhere
I've started oil pulling for two weeks after I watched your video. Happy to report that my mouth is cleaner and fresher. The oil pulling has decreased swelling of gum tissue. I've noticed my teeth are less sensitive. This will make future visits to the dentist less painful. Thank you for creating this video
So glad you made these videos. I tried it for the 1st time tonight for tooth ache and tooth sensitivity and both has already decreased. It was bugging me all day today but now I will go to sleep. I believe in divine intervention, even via internet searches and I am grateful I got your video. Hashtag, subscribed!
I agree! I couldn’t sleep one night and found this and used sesame oil and my tooth discomfort went away. I am on my third day with coconut oil and a drop of clove oil!) Thank you for sharing 🎉
The algorithm is funny. I'm currently oil pulling for just the third time ever, and this is what TH-cam felt I should watch while I swish it around 😁
Well done, Sir. All your time and efforts are very much appreciated!
Woah thanks a lot for the update. glad to know this worked for you. I'm hoping it will help to reduce and remove the plaque I have.
coconut in general is an amazing fruit. its anti fungal, anti parasitic. coconut water and milk is extremely cleansing and nourishing. I find that actual coconut fiber chunks (I usually get the frozen ones but its of course better to get fresh or even dried, as when You freeze something it kills living enzymes) actually warms me up like no other natural food. something in the saturated fats
Thank you for this information! 💫 I just started and my teeth feel so much cleaner already 😸
It helps all of my body. It helped me with my painful joints, my skin look young and I am 55 years of age.
for your joints what are you doing? Rubbing it into the area or ingesting it?
I think baking soda for brushing teeth is a good thing to couple with oil pulling. the oil to soften the plaque and the baking soda to remove it. Ive brushed with soda for years now. The taste isnt bad as long as you store the soda in an air tight container so it cant absorb odours from the surrounding air. Keep it fresh. I go through periods where I eat the organic cold pressed coconut oil on a daily basis, so I already have a bunch lying around and Im starting oil pulling today . THanks for the idea and best wishes to all
thanks, ill try coupling them
I’ve just had extensive gum surgery, I’ve started oil pulling 2 days ago, to aid gum recovery. I cannot believe how white my teeth are after 2 days 😮
Thank you for the website, awesome!
Thanks for these tips! I do this everyday now! Thanks for the website too.
Cheers, appreciate the comment and glad that oil pulling is working well for ya :D
Just started, thanks to you!🤗
Let us know how it goes regardless of if you stick or don't stick with it 👍👍
Nice to see Your progress and thanks for motivation. Actually I like the same coconu oil as You showing in this video.
I was coming for an update! Your teeth look great!
Thank you for your video. I’m just at the beginning of my oil pulling journey….started few weeks ago and I do feel really good about it.
Hii, update please!!??
I see your Merkur Progress! Right on!
It's amazing, love that razor! :D
I use arm and hammer tooth paste and or baking soda and peroxide to whiten my teeth. Works
I am using oil mix called arimedadi thailam, it's basically a mix of 30 different things to make oil pull effective, many brands are available check it out
I use vergin sunflower oil.
I LOVE TO OIL PULL RIGHT UPON RISING IN THE MORNING!!
I just started again today and boy does my mouth feel better!
your initial video on oil-pulling was the first one I viewed when it suddenly appeared in my youtube feed. I have heard so many good things about it so have started watching every single video I can find related to it. I had a slight sensitivity and pain in one of my molars a few weeks ago, went to the dentist, but have decided not to touch it. I went back to the dentist again and when she hit the molars I, there was no pain at all. all sensitivities when drinking cold water were gone as well.
I started oil pulling 5 days ago. while I gargle the coconut oil in my mouth i can actually feel plaque almost like being peeled from the insides of my teeth. but the best thing I love about it is after I have spit all the oil from my mouth, and rinse my mouth with water i almost always feel this sort of phlegm-like substance in my throat that i am induced to spit out as well. so when I think about it, all this time, all these years that I have not done oil pulling, i was probably swallowing that substance that has accumulated in my mouth/throat overnight.
i don’t particularly love doing it, but seeing the benefits for my teeth, then I will continue to do so.
That's awesome to hear, seems like it's already doing wonders for ya ✨
I would draw a parallel to brushing teeth. As a kid I used to find it annoying to brush teeth and I think it's the same now as an adult adding on another hygiene routine. It gives me the "gah do I really need to add this to my daily routine?" thoughts. However if you see good results then it just incentives you to continue and keep it going. Eventually it will become second nature and you will feel weird not doing it just like brushing teeth!
Looking good as usual
✨✨✨
For those that dislike the semi-liquid texture of coconut oil when it sits at room temperature in the summer, I found that freezing/refrigerating some in a large glass container and then cutting it with a knife into portions works really well. That way, you can just grab a cube of it out of the fridge. Ice cube trays would probably work great as well, I just don't have a good sized one.
As far as the teeth whitening is concerned, make sure you're also taking a trace mineral supplement. Even though I've been oil pulling for the last six years, my teeth will immediate start yellowing if I don't take a trace mineral supplement haha
Ohhh, great tip! Dosing out the portions and just plopping it in on a daily basis. I bet you could use a normal ice cube tray, then cut the cubes in half (or fourths) as it has solidified in the fridge for a proper portioning.
Interesting comment in the trace mineral supplements. I haven't taken any in my life but you have peaked my interest in the topic!! *writes down some notes for a future video idea on trace minerals* haha
@@brewinghabits Thanks for the kind words! It's been nice seeing you upload again.
Regarding the trace mineral supplement, I had started taking it for other health reasons, but the composition of minerals (or lack thereof) in your local water supply can ruin enamel. Your enamel needs a constant supply of minerals for the processes of de/remineralization, and nearly the whole population is difficient. I have a history of not being able to absorb nutrients, so it made things worse in that regard haha.
I've had good luck with the Life Extension 'Only Trace Minerals' supplement, as the minerals that tend to be more difficult to absorb are all cheylated to enzymes. So they're in their most absorbable forms. Just be sure to take it with food in your stomach or else it can give you vitamin nausea.
Thanks for the kind words and I really appreciate the detail in your comment about trace mineral supplements!
I also have an issue with some mineral retention (I have Thalassemia, meaning my iron retention is low) and these topics fascinate me a lot just from a perspective of trying to improve ones general quality of life! I'll look into 'Only Trace Minerals', if I ever have any questions, I might just shoot you a comment if you are cool with that :P
Cheers!
@@brewinghabits I'm happy to help in whatever ways I can! I was never diagnosed with thalassemia, but I've struggled with anemia for most of my life (I'm 100% Greek, so iron issues run in my blood, and I have family members on both sides with thalassemia). I don't know how severe your case is, but it is definitely a hefty burden.
You can definitely reach out whenever you'd like! Cheers my friend :)
@@brewinghabits i warm all my oil to liquid, then i put it on a large baking sheet, then toss in fridge. when its all hard, take it out and start cracking it up. if you have a pan that is at all flexible, you could twist both sides with hands, thats what i do. put shards back in orignal container then into fridge
I’m not sure why it’s not working that well for me on 2 particular teeth? I wish I knew why! However, I did see a difference on one tooth! Suddenly, 1 tooth went from grey to white! A miracle! I have no idea how much longer it will take on the other teeth. Been oil pulling consistency for 6 months!
Cool!
I went to the dentist recently & she wants to do novacaine half my bottom mouth one time & come back for the other half & do a deep cleaning. I have major sensitivity & a lot of plaque buildup on my bottom lower teeth. I may have to do this but started oil pulling with coco oil last week daily for 10-15 mins. Did anyone notice reduced sensituvity or reduced plaque & how many months or years of oil pulling did you do?
Some have said it causes gaps in between teeth?
I appreciate this second video on oil pulling - the large scoop in the first video seemed like alot to me - glad you clarified it - would like to know the best way to store the oil - is it best in the cupboard or in the fridge - have you changed your technique of getting it out of the jar, like some people have commented - would welcome your thoughts - cheers from Canada 🍁
There were indeed a few things I had changed (dose being one of em) warranting the second update! These days, I actually intentionally leave it out in the living room where it's slightly hotter for it to liquify making it easier to dose. It's much easier and I haven't noticed any significant degrading in oil pulling qualities.
Using other oils like sesame seed and sunflower seed oil is also something I've been experimenting with. Both work well but imo coconut oil still is superior to them with its anti-bacterial qualities and pleasant taste.
Cheers from Canada too (Toronto here!) 🍁🍁
@@brewinghabits Thanks very much - can't wait to try it out - lived and born in Toronto all my life until expropriation forced me out of my house - I'm now in Brampton - turned out to be better than I thought - all the best ☺
@@brewinghabits One more thought - I don't know anything about trace minerals until I read the comments - do you take these and if so, any particular brand - thx
I'm actually doing an experiment right now where I am doing 20 drops of trace minerals everyday! It's been a week and so far, I have not felt any big changes. I'm gonna do it for a whole month and at the end of it, hopefully get bloodwork done again (I got it before I started the experiment too). By the end of it I'll share my thoughts with a video so stay tuned for that!
@@brewinghabits I welcome your results - thank you
Whats the method your using to make your coffee?
So I checked out your oil pulling website - very nice. It didn't address something that I heard from a doTerra rep who does oil pulling also. She mentioned that oil pulling more than 2 min can be negative as the oil pulls toxins, etc from your mouth and the longer you swish the oil, you are just reintroducing them to your system. Do you have any info on that? That would be good to include on your website. Thank you! Also, I think your teeth DID get whiter compared to a year ago.
I'd like to know this answer too
I hope this works. I'm currently doing this 5 minutes left 😤 i been having bad breath all me life 😢 not a really life 😢 but now this is my last resort !!!! 😤👍🏾
has it worked?
Can we use it with braces
I have been using oil pulling for a month and a half. By the time my face, skin became so young. Everything has been fine so far, but not now. :( First, my mouth, sinuses, my joints and bladder cleared up, unfortunately, from the 44th day of using this treatment until today the 50th day, itchy pimples appeared on my face and I have stomach sickness. Everyone tells me what happened to me because I look terrible. The kids told me that I am disfigured, what happened to me??? Will it go away? My face was terribly disfigured by these pimples, and I am 51. The last time I had such pimples was when I was a teenager. Will it go away?
Make sure not to swallow the coconut oil after swishing. Put it in the bin. It will also clog the sink.
Wow, I have not used toothpaste for about a year after finding out flouride is used in rat poison, I have just used water and a salt wash and it's been ok, I do notice morning breath and my normal breath (I do drink coffee) espeacially when we had to use those dumb masks of 2020 and 2021. I tried oil pulling for the first time today and I will be making this my daily routine from on. The difference is noticable, it's left my gums and teeth feeling ultra smooth and the atertaste of the oil is surprisingly pleasant and seems to have replaced the morning breath. Thank you for these vids and info you have taken the time to convey - they have steered me to this pleasant discovery.
Namaste 🕊.
Cheers, glad you gave it a try and that it worked for you too 👍👍 We really do put too many chemicals in out body in this day and age...
Flouride is not going to hurt you, dude. 🙄 You've been drinking it in your water literally your entire life (unless you were born before the 70s in which case you've been drinking it for *part* of your life.) If you don't brush with toothpaste, you will get cavities.
Just any FYI. just because an ingredient is in poison doesn't make it bad for you. Water is in poison.
@@brewinghabits
Should we brush before or directly after oil pulling?
You should visit Kerala, the land of coconuts ✨
I am curious if oil pulling helps just like a jawzrsize would..
Thank you. Have bad Periodontitis. Starting oil pulling today.
Knew someone that had this issue and they included daily flossing. The dentist went from saying that they need a root canal every six months to having a yearly cleaning. Hope this helps.
@@franciet99 Thank you. Very encouraging
How are ya ? I just started mine today. This evening to be exact. Just noticed my gums receding so best of luck !
So how is it now?
Hi, I did it for 4 months and then lots of crises and starting new job. I really think it helped and want to get back to it. What has really worked for my gum disease is using rosemary oil in almond oil and rubbing all over my gums many times a day. I use a bottle with a dropper. @@signedupfordoconly4275
Have you tried oil pulling with ozonated oil? More expensive, but maybe better?
I just looked it up and it seems quite interesting! Would have to try and get my hands on some and do some experimentation :D
The best thing i ever did after 48years of drinking coffee was stopping also the hardest to do.
Did you notice any health benefits? I just started drinking coffee 8 months ago and now I feel like I need it I really want to stop again
@@elmbsm my sleep is better and my digestion. I tried a cup of coffee a week ago and couldn't finish it , so still on my no coffee journey
I really can’t wait to start this! Is it safe for metal fillings though?
No. It will eventually make metal fillings fall out. One of mine did. I still oil pull everyday though
@@lance6391 BS!
It wasn't the oil pulling that did it.
Whichever dentist you went to just did a terrible job.
I had two 30 year old metal fillings crumble after oil pulling for a week. Got them replaced and kept pulling. I love it.
Maybe drink coffee with a straw, i like blueberries I’m going to put it in a smoothie and drink it with a straw, but i think my mouth feels healthier with oil pulling.
your teeth definitely look whiter, cleaner and shinier
🥥 ❤
So...do you just put in your mouth for 15-20 minutes, or you have to move around for 15-20 minutes, or chewing it 15-20 minutes? Thank you
You just swish the coconut oil around in your mouth kinda like mouthwash. No need to vigorously do a chewing action or anything, just move the liquid around in your mouth and between your teeth. Also, doesn't need to be 15min of intensively focused swishing around, just slowly and relaxingly moving it around should do the trick.
@@brewinghabits Got it. & one more thing...do I need to rinse my mouth with water after using coconut oil? Thank you
I don't rinse my mouth after, I just spit as much of the coconut oil out as possible then drink some water and move along with my day. If you don't like the taste of coconut oil then rinsing or brushing your teeth after might be something you would want to do.
@@brewinghabits Great 😀Thank you very much.
@@notchit3542 Super important, dont spit it in the sink, spit it in the trash. It will clog your pipes if you spit it in the sink, shower or even toilet over time.
Today I started the first time when I put a spoonful of coconut oil I was about to swallow it tasted so delicious 😅 and I couldn't take more than a minute I will try more leave it in my mouth
If you're using coconut oil only, I bet you could swallow it. It's supposed be awesome for brain health.
Are you suppose to brush teeth after oil pulling and if so with toothpaste?
It’s not a task that needs to be linked to brushing. In Ayurveda texts, they say to do it the first thing in the morning to also kickstart ones metabolism (since it promotes saliva production) + get all the other benefits. Personally I began doing it after my afternoon coffee but now I do it the first thing in the morning.
Add turmeric
I saw your last video. It was great. This is second time I saw your video. Quess what I just subscribed to your channel. I lk how you explain things. I am planning try the oil. Check with my dentist first. I got some bone graft done. Need to check with him first. Thanks. ps: I drink coffee too. I want be giving it up any time soon.
Glad you like my style of content creation! I'm not quitting coffee anytime soon either and I've accepted that my teeth won't be super duper sparkly white (which is totally fine lol). Regardless of results, let us know how it goes with your oil pulling journey if you end up trying it out!
Damn you look very hot! Love the GT and stache! I started last week so far so good!❤
can we use medium chain tryglicerides?
I decided to try it since we had some MCT oil at work. It's not as tasty as regular coconut oil but it actually feels more efficient against the plaque on my teeth. It's for sure pricier but if you have it lying around, I would totally recommend it!
@@brewinghabits Do you know which MCT it was? C8, C10, and C12 MCT oils are completely different
Are u oil pullling after teeth brush or before
I am oil pulling the first thing in the morning (after rinsing and scraping my tongue) and I now only brush at night, not in the morning.
So do you brush before or after?
That’s what I would like to know
Do you really have to do it 15-20 min per session?
I do like 5 minutes per session, is that way to short?
I do feel a big difference between the 5min mark and 15min mark when I do it. If 5min is the duration you can do now, then I would say to keep it up and slowly try to work up to 15min. It will over time become second nature and you won't even be timing yourself at that point.
Does coconut oil constrict blood vessels at all?
Coconut oil and Olive oil are the healthiest oils, all other oils like vegetable, canola, Safflower oil, etc. are all inflammatory. But if you eat anything with sugar, you're already high in inflammation. Coconut is anti-inflammatory and is super healthy. But if you are on a high carb low fat diet, you should worry more about that food lifestyle
Plastic container s can leech chemicals like pthalates in to the coconut oil which is unhealthy. Thanks for sharing ❤
It's made your beard more full...
Is this done everyday, every other day, once a week?
Everyday in the morning is best
My dad drinks coffee and smokes. His teeth were pretty dirty. Not saying it works for everyone, but I suggested he brush his teeth with oil of thieves. (The best one to use is from young living) anyway, his family were really surprised with how white his teeth were from using it.
Do you still brush your teeth with toothpaste. And also do oil pulling?
I still have my normal dental routines, which includes brushing and recently added flossing. Oil pulling is traditionally done the first thing in the morning. Personally, I try to do it after work or a cup of coffee as a mid-day refresher.
Do you brush before or after oil pulling 🤔
I don't link oil pulling to brushing your teeth. Traditionally, it's supposed to be done the first thing in the morning. I do it whevener I feel like my mouth needs a refresher, usually after coffee or work.
i brush and floss first and then oil pull, i think this works best - coconut oil has no sugar so is ok - rinse with warm water after to dissolve any solidified oil on the teeth
@@richa1147 thanks so much for your reply. I always did it the other way round...ie himalayan salt water rinse, oil pull & brush.
I'll try your method & see how it goes 🙂
i love coffee and i love how you make coffee 1k like happy me
ho chi minh?
I think your teeth look slightly whiter.
Turned you from Asian to Southeast Asian. lol
Oil pulling seems to grow hair from the pictures...😂😂
Correlation seems to check out, better add that to my top 5 reasons why oil pulling works 🤣
I think your teeth have actually gotten whiter a year on trust
Do you know Saolin Kung Fu ?
The longer he did oil pulling... The longer his facial hair grew.
😂
Bro what do you mean !! There was clearly a difference in your teeth
Oil pulling, or swishing oil in your mouth for 5 to 20 minutes seems like something dangerous to do. I wouldn't do it.
Remind me of old kungfu movies sir...
Teeth aren’t white. I’m a Dental hygienist and your teeth are a nice colour.
Drink coffee and tea with a straw bypassing teeth
I want to hear the TRUTH about oil pulling.
None of this "showman" bullshit.
Dont care about teeth whitening either.
I just want the pain to STOP.
Then just try it for yourself. 15min per day for 2 weeks. You will have your answer. I know it worked for me but if you can’t take the steps to try it for yourself and are looking for the “ultimate” video that convinces you then I have bad news… that video will never be made since you will always have doubts until you actually try it. The truth is that it works for the majority of people (just look at comments with overwhelming good experiences) to help with dental health. If you literally have a huge cavity or pain then I’m not sure how oil pulling will solve that as it seems like you might need some heavier intervention.
If your pain stems from Wisdom tooth affecting your other tooth, urghh just extract it. Oil Pulling doesn't help. If your pain stems from stage 4-5 cavities, same goes for extraction.
so. we have 2 opinions here. one is a man who like oil pulling and buys his own products. the other is health care professionals who are paid by Colgate and other brands to promote there products. who are we going to listen too? over paid shills who benefit from out poor hygiene. or a man on the internet who is passionate about a method not a product
You look so freaking different with Beard!! 😉 Gday from Tasmania..thanks for the Vid ✌️