Mindfulness meditation to Be as you Are

Thank you for tuning in!
This is a 20-minute mindfulness meditation for self-kindness and to be with ourselves as we are.
We practice lying down, and you may choose to lie on your yoga mat, a couch or your bed. You might like a light blanket to cover you, to ensure that you remain warm enough through-out the practice.
Please share this meditation with a friend who might resonate with this, and subscribe to the channel for more!
Namaste,
Karien

[@rienjoubert5371]

Thank you for lovely quiet moments fillled whith peace