Adaptive Yoga with Nina Class 2

Yoga is an effective way to improve strength, flexibility and balance and it can lead to improvements in your physical and mental wellbeing.
Nina Boswell Brown, from SittingFitYoga.com will guide you through a gentle warm up, before showing you how to complete the yoga poses in a safe and effective way.
Put on some comfortable clothing that allows for movement and find yourselves a quiet space within your home.
This class is suitable for anyone but particularly wheelchair users and those who might not be able to take part in a full yoga class.

[@caroleadlington4322]

I really love Nina’s yoga videos. I truly feel energized doing sun salutation.

[@WheelPowerVideos]

Thank you Caroline for sharing your feedback.

[@ScotKati]

Thanks Nina, these are super. I've used a wheelchair in the past, wish I'd had them then, now these classes are still useful for dealing with Long Covid fatigue and dizziness which mean a mat class isn't always suitable.

[@sandeephardas5727]

Thanks Nina. As a yoga teacher, I learnt a lot from your video. Helps me adapt the poses to make them accessible

[@WheelPowerVideos]

Thank you Sandeep for your lovely feedback regarding the Yoga Videos from Nina. Please do check out parts 1 and 3 on our channel.

[@jeremyrandall329]

Nina your classes are brilliant, very instructive and rewarding. Each yoga pose is very well explained and easy to follow in time with the video. 👍

[@damianisrael3373]

Pro tip : you can watch movies at Flixzone. I've been using them for watching loads of movies recently.

[@emmanuelfrancisco9307]

@Damian Israel Yup, I've been using flixzone} for months myself :D

[@rylandandrew4856]

@Damian Israel Yup, I have been using flixzone} for years myself =)

[@daxtonlukas8892]

@Damian Israel Yup, been using flixzone} for since december myself =)

[@SVUwnyxER]

Thank you for these wheelchair yoga videos!

[@paraplegicpianist7890]

Thank you for sharing! Nice workout!

[@barbarabrittain6767]

A relaxing and well explained workout. Brilliant.

[@WheelPowerVideos]

Thank you Barbara, we are glad to hear you enjoyed it. Please make sure you check out all 3 of Nina's videos on our channel.

[@stefanilesser1396]

You did such a nice job on this and number 1. I'm recovering from knee surgery and appreciate both the workouts. Thank you.

[@thearticmonkey8692]

Am loving these stretches and yoga poses. Hopefully I can keep doing them, thanks a million.

[@WheelPowerVideos]

Thank you for your comment and we are glad you are enjoying these videos. Did you know that Nina delivers a free live online class every Wednesday at 11am. Find out more on the WheelPower website www.wheelpower.org.uk

[@sheilawright9376]

Thank you Nina, really enjoyed your class 2...cant wait to do more!

[@MovewithMarcia]

These are awesome! hope to see more videos with Nina, I'm sharing them often!

[@Julia-wg4yx]

Feeling so good afterwards! Thank you!!!

[@sibyboyd9221]

really great upper body / shoulder stretches

[@jamieandrews8758]

very cool

[@agachabasinska]

Awsome

[@mooonstruck7717]

I cant keep up with the breathe in, breathe out.... Wow, good video, but way too fast on the movements and breathing!!!!!! Gosh, I feel as if I will pass out!!!!!