Thank you so much for such a wonderful compliment!! you’ll have to check out my other reformer workouts :) I have them all in a playlist here! th-cam.com/play/PL6F8elYp4eOGltCuZCtbAVy75AX1QAdGY.html&feature=share8
Missed a day but I am feeling good about the rest of the challenge 🥳 last week! Definitely want to revisit this lesson as my glutes get stronger!! Thanks Rachel 💕
Rachel I just got a reformer and this was my first workout on it, my whole body is sore. This was the best Pilates workout I’ve done! Subscribed to your channel 😁
I like how u admit that something is tough even tho it looks so effortless ... also to take down a spring to keep a good form rather then pushing though.thank u
I’m so glad u like them! I did stop making them bc they weren’t performing as well as my wall pilates and weights workouts 😕 My friend Reed (Atlantis Pilates & Fitness on TH-cam) makes great reformer workouts once u get through mine!
Thank you. Great class. I’m doing the 28 day challenge 🎉. One question, I don’t really understand what you do with the hand straps. I think mine are slightly different with a hand grip inside the foot grip.
Mine is just one size so doubling it up makes the strap smaller which works nicely for arm work. If u have a smaller loop there is no need to change anything
aw sorry! its hard to see from that angle. T is directly out to the side, palms face in and bring them down by your side. V raise them halfway up , and bring them down by your hips again. I hope that helps!
These workouts are specifically for people with reformers. I do have a workout you can try that simulates the machine.. it requires a few pieces of equipment. I’ll be making more workouts like this! th-cam.com/video/a0csAR1suzo/w-d-xo.html
Wow, wow, wow! I love this workout.. one of the best I’ve done. Thank you.. you have a new subscriber!
Thank you so much for such a wonderful compliment!! you’ll have to check out my other reformer workouts :) I have them all in a playlist here! th-cam.com/play/PL6F8elYp4eOGltCuZCtbAVy75AX1QAdGY.html&feature=share8
@@rachelsfitpilates Thank you! I looked at your playlist after my workout today. Great choices!
Thank u!!
I love the faster speed.
Missed a day but I am feeling good about the rest of the challenge 🥳 last week! Definitely want to revisit this lesson as my glutes get stronger!! Thanks Rachel 💕
First week done ✅ Happy Thanksgiving Rachel! I am thankful for these awesome workouts. God bless you and your family. 💕
Aw thank u! What a great week of workouts for u! Glad you are enjoying them and hope you had a great Thanksgiving too!
Rachel I just got a reformer and this was my first workout on it, my whole body is sore. This was the best Pilates workout I’ve done! Subscribed to your channel 😁
wow thats great! thank u so much!
That was excellent! Thank you Rachel 😘💖
You're so welcome!
This is my first class of yours and I loved it! The faster pace is a nice change from other TH-cam reformer workouts I've done.
I’m so glad! 😊
I like how u admit that something is tough even tho it looks so effortless ... also to take down a spring to keep a good form rather then pushing though.thank u
Absolutely! I’m glad it was helpful 😊
Great workout! Thank you
So glad you enjoyed it Veronica! I’ll be filming a new one next week 🙌🏽
Thank you please make more reformer workouts!
I’m so glad u like them! I did stop making them bc they weren’t performing as well as my wall pilates and weights workouts 😕 My friend Reed (Atlantis Pilates & Fitness on TH-cam) makes great reformer workouts once u get through mine!
@@rachelsfitpilates thank you so much I understand! They are pricey and not everyone has access to them!
Thank you. Great class. I’m doing the 28 day challenge 🎉. One question, I don’t really understand what you do with the hand straps. I think mine are slightly different with a hand grip inside the foot grip.
Mine is just one size so doubling it up makes the strap smaller which works nicely for arm work. If u have a smaller loop there is no need to change anything
Good morning, what brand of reformer do you use
Hi! It is the merrithew Spx max
What reformer machine are you using?
This is a Merrithew SPX Max reformer ☺️
I found the arm exercises so confusing. Especially the V to a T. Just had no idea what I was suppose to be doing 😅
aw sorry! its hard to see from that angle. T is directly out to the side, palms face in and bring them down by your side. V raise them halfway up , and bring them down by your hips again. I hope that helps!
❤
Thank u! 😊
If you don't have that machine then?
These workouts are specifically for people with reformers. I do have a workout you can try that simulates the machine.. it requires a few pieces of equipment. I’ll be making more workouts like this! th-cam.com/video/a0csAR1suzo/w-d-xo.html