I just bought this. Just so you know the manual says it’s 15 inches from the wire guard not from the lamps. So you might want to re measure your readings.
So this is the brand of vitamin D lamp recommended by pretty much all the quantum health coach is these days. But not only do I want to produce vitamin D. I wouldn't mind having a healthy glow. I don't understand how this is going to get the full body for standing 15 inches away and it's this small? Someone please help? Thanks
It's basically the only commercially available option... though if you want to go the DIY route, I have an article on that here: optimizeyourbiology.com/diy-vitamin-d-sun-lamp It's definitely possible to build a much larger UVA/UVB lamp for less money.
Too bad you can't have this in Europe. It's either the supplements or the reptile lamps if you really want to get artificial UVB, however I wonder how safe it actually is to use them to get a tan or vit D. And going to a tanning salon doesn't give you vit D either as they basically blast your skin with intense UVA and not much UVB in order to give you a fast tan while limiting the risk of sunburns.
Yeah it's a bummer how limited the options are. I'll hopefully be getting a professional grade UV meter at some point so we'll know for sure which lamps are safe and how well they might work. Until then we just have things like the UVB:UVI ratio and manufacturer claims.
so did you do vitamin D check before and after? Thanks for the review. I found another page I think from one of your links that talks about risks if on certain meds. boy there were a lot of them. Ones that increase your photosensitivity. I' m sure my doc won't comment on it either way. If you have any input generally on that sort of thing would love to hear it. (In MI too and don't supplement wilth supplements so looking into this.)
I did not :( There are certainly things that can increase cellular photosensitivity! I'm not super familiar with drug interactions, but I do know that certain plant compounds and things like high vegetable sed oil intake has been associated with increased risk for photo skin damage. So it's certainly worth taking seriously in general.
Not a dumb question at all! I would say it’s HIGHLY unlikely that the Sperti when used responsibly would contribute to skin cancer. Now, someone with very little melanin production, a history of burning easily, a high intake of polyunsaturated fats in the diet, etc. should certainly be more cautious about not just using the Sperti but about spending too much time in the Sun in general. But spending 5 minutes in a UV index of 13 (the Sperti) every other day is pretty mild for most people I think. As long as you aren’t getting very red, and follow good general health practices, I personally wouldn’t be too worried about UV radiation.
Just follow the instructions with Lamp is most important. The UVI index of 14.3 at 15inches is "HOT". However, most people get use to the coloring of the skin and over do it, I use this Lamp three times a week and no more.
why don't you hire a a $3,000 UV spectrometer and test, this would be really good for us who are interested in building our own UVB lamp from your guidance
What distance would you recommend for my friend who's very pale? 20 inches, instead of 15 inches? UVI at 20 inches is only 8.40, verses UVI at 15 inches is 14.30. What UVI would be safe for pale friends? 😎
Best approach for pale friends would be to start low! I’d say maybe try a minute at 2 feet? Then give it 48 hours to make sure the reddening isn’t too bad. If it’s not, increase either the time or the distance, but not both at once. Eventually you’ll find the distance and duration that works best for you! (Or your friend 😎)
Vitamin D is formed by light with wavelength of 293 nanometer. Sperti lamp does not emit that wavelength. That is why it is waste of money. Only new LED lamps emit 293 nanometer.
Care to cite that claim? Sperti has conducted a study that showed its lamp does increase vitamin D levels, so do you dispute this study? onlinelibrary.wiley.com/doi/10.1111/phpp.12000
Hi there! It's in the video description, but a Sperti Vitamin D lamp can be purchased form their website for $599. Although they regularly have sales that bring that down quite a bit.
I did! Here's the article: optimizeyourbiology.com/diy-vitamin-d-sun-lamp Still testing things so I haven't made a video about it... once I have my UV meter and better data I'll hopefully have something concrete to share.
The Fuji lamp does emit some UVB so it should in theory help you produce vitamin D, just not as much as the vitamin D lamp would. I believe it's about three times less UVB in the Fuji.
So the Sperti vitamin D lamp in this video already emits UVB, and they do sell replacement bulbs as well. I’m not sure if you’d be able to find alternative UVB bulbs to replace them with as I think they’re custom.
UV radiation certainly can contribute to skin cancer. Although there is a lot that comes into play here, like nutrition and diet, skin color, infrared radiation exposure, etc. People of color for example are roughly 20 times less likely to get skin cancer than caucasians. The increased melanin is very protective!
@@foggycraw6758 Not sure what kind of answer you're looking for here. Technically speaking, NO, there is no scientific evidence linking the use of the Sperti to skin cancer.
Question, if you are using this for winter SAD, would it replace using one of those SAD light lamps? I believe that works through visual ques based on the light band. Vs this being uv through the skin. Thoughts? Do both?
You're correct, they both serve a unique purpose. Bright light and UV are both useful for SAD for different reasons. UV can help produce vitamin D and hormone responses that lift the mood, while bright light in the morning and during the day can help entrain the circadian rhythm and boost energy and mood as well.
I did not perform that experiment but I may try it in the future! The Sperti study claims about 2300 IU with I think it was a 5 minute exposure: www.sperti.com/wp-content/uploads/2017/08/sperti.pdf
@@optimizeyourbiology Thanks for your reply. I emailed them and it is exactly what they said. Which is helpful because I realize I haven't been getting enough Vit D using it. If you use it every other day, especially. But testing will verify as everyone is different.
@@MrBrianDuga Yes you can always check with a vitamin D test! They're relatively affordable nowadays. But I'll see if I can get around to testing a Sperti lamp like this in the future.
Not really. Tanning beds use only UVA light, while lamps like the Sperti include both UVA and the shorter wavelength UVB necessary for vitamin D production.
thanks so much fore reply. i've learned a lot since posting that comment @@optimizeyourbiology 😆. i found your article and reddit link regarding the DIY lamp and left a comment - but as you seem to be here right now : "does the wattage matter, and what about distance from the bulb. the Sperti says 15 " . what you think?
*Buy the Sperti:*
👉 Sperti: www.sperti.com/?ref=10726
👉 Amazon: amzn.to/3J4EVBR
*Sperti Review Article:*
www.optimizeyourbiology.com/sperti-vitamin-d-lamp-review
*DIY Vitamin D Lamp Article:*
optimizeyourbiology.com/diy-vitamin-d-sun-lamp
Been following your website for a while!
Looking forward to seeing more videos.
Thanks for the support! Got some really cool things in the pipeline I’m excited to share.
Just bought the lamp, very helpful info. Thanks for the data.
Glad it was helpful!
I just bought this. Just so you know the manual says it’s 15 inches from the wire guard not from the lamps. So you might want to re measure your readings.
Perhaps I misspoke but measurements were taken from the guard.
So helpful man thank you!
So this is the brand of vitamin D lamp recommended by pretty much all the quantum health coach is these days. But not only do I want to produce vitamin D. I wouldn't mind having a healthy glow. I don't understand how this is going to get the full body for standing 15 inches away and it's this small?
Someone please help? Thanks
It's basically the only commercially available option... though if you want to go the DIY route, I have an article on that here: optimizeyourbiology.com/diy-vitamin-d-sun-lamp
It's definitely possible to build a much larger UVA/UVB lamp for less money.
Too bad you can't have this in Europe.
It's either the supplements or the reptile lamps if you really want to get artificial UVB, however I wonder how safe it actually is to use them to get a tan or vit D.
And going to a tanning salon doesn't give you vit D either as they basically blast your skin with intense UVA and not much UVB in order to give you a fast tan while limiting the risk of sunburns.
Yeah it's a bummer how limited the options are. I'll hopefully be getting a professional grade UV meter at some point so we'll know for sure which lamps are safe and how well they might work. Until then we just have things like the UVB:UVI ratio and manufacturer claims.
They want you sick. Now be a good goy and take your supplements at least.
so did you do vitamin D check before and after? Thanks for the review. I found another page I think from one of your links that talks about risks if on certain meds. boy there were a lot of them. Ones that increase your photosensitivity. I' m sure my doc won't comment on it either way. If you have any input generally on that sort of thing would love to hear it. (In MI too and don't supplement wilth supplements so looking into this.)
I did not :(
There are certainly things that can increase cellular photosensitivity! I'm not super familiar with drug interactions, but I do know that certain plant compounds and things like high vegetable sed oil intake has been associated with increased risk for photo skin damage. So it's certainly worth taking seriously in general.
Maybe this is a stupid question, but could using the Sperti often cause skin cancer?
Not a dumb question at all! I would say it’s HIGHLY unlikely that the Sperti when used responsibly would contribute to skin cancer.
Now, someone with very little melanin production, a history of burning easily, a high intake of polyunsaturated fats in the diet, etc. should certainly be more cautious about not just using the Sperti but about spending too much time in the Sun in general.
But spending 5 minutes in a UV index of 13 (the Sperti) every other day is pretty mild for most people I think.
As long as you aren’t getting very red, and follow good general health practices, I personally wouldn’t be too worried about UV radiation.
Thank you for your speedy reply@@optimizeyourbiology
Just follow the instructions with Lamp is most important. The UVI index of 14.3 at 15inches is "HOT". However, most people get use to the coloring of the skin and over do it, I use this Lamp three times a week and no more.
Wearing sunglasses is what causes the cancer. Think about it
why don't you hire a a $3,000 UV spectrometer and test, this would be really good for us who are interested in building our own UVB lamp from your guidance
Working on it!
Great video! Do you still plan on making your own?
Thank you! I actually did! optimizeyourbiology.com/diy-vitamin-d-sun-lamp
I just haven't gotten around to making a video.
Any better bulb replacement for the sperti lamp?
Arcadia D3 12% UVB T8 Bulb - 15"
Home > Cage Lighting > Arcadia UVB Bulbs > Arcadia Desert 12% UVB
@optimizeyourbiology
Good info.
Thanks!
What distance would you recommend for my friend who's very pale? 20 inches, instead of 15 inches? UVI at 20 inches is only 8.40, verses UVI at 15 inches is 14.30. What UVI would be safe for pale friends? 😎
Best approach for pale friends would be to start low!
I’d say maybe try a minute at 2 feet? Then give it 48 hours to make sure the reddening isn’t too bad. If it’s not, increase either the time or the distance, but not both at once. Eventually you’ll find the distance and duration that works best for you! (Or your friend 😎)
Should darker skin people sit closer?@@optimizeyourbiology
Vitamin D is formed by light with wavelength of 293 nanometer. Sperti lamp does not emit that wavelength. That is why it is waste of money. Only new LED lamps emit 293 nanometer.
Care to cite that claim? Sperti has conducted a study that showed its lamp does increase vitamin D levels, so do you dispute this study?
onlinelibrary.wiley.com/doi/10.1111/phpp.12000
Great video! I am skin type 1 and I really want to buy one because I am deficient in D. You think I can use the Sperti?
Well... I'm not sure? The official advice is no, the unofficial advice is they have a 60-day refund policy sooooo you could always try it out?
@@optimizeyourbiology thank you for responding back to my question, I appreciate it.
@@paigemurray8744 You're welcome :D Good luck!
@@optimizeyourbiology Thank you!
How much does it cost and what store can I get it at or order it on line?
Hi there! It's in the video description, but a Sperti Vitamin D lamp can be purchased form their website for $599. Although they regularly have sales that bring that down quite a bit.
@@optimizeyourbiology I got one now, got it for $250 on craigslist. It works fine but its a little tricky to use.
Can I just use my own custom made one with my own UVB lamps
You could! It's definitely experimental but there are a lot of UVA/UVB bulbs on the market other than the Sperti.
@@optimizeyourbiology yah bet
Did you ever build your own UV lamp?
I did! Here's the article: optimizeyourbiology.com/diy-vitamin-d-sun-lamp
Still testing things so I haven't made a video about it... once I have my UV meter and better data I'll hopefully have something concrete to share.
Awesome dude thanks!@@optimizeyourbiology
I have their sun figi lamp. Can I get vitamin d from this or do I need to invest in their vitamin d lamp?
The Fuji lamp does emit some UVB so it should in theory help you produce vitamin D, just not as much as the vitamin D lamp would. I believe it's about three times less UVB in the Fuji.
Do we know if the spready bulbs can be replaced by some UVB bulbs?
So the Sperti vitamin D lamp in this video already emits UVB, and they do sell replacement bulbs as well. I’m not sure if you’d be able to find alternative UVB bulbs to replace them with as I think they’re custom.
I thought he had blood tests Before & After
unfortunately he didn't
Going to try to do that this year!
Does this cause cancer? Im darker skinned FYI
UV radiation certainly can contribute to skin cancer. Although there is a lot that comes into play here, like nutrition and diet, skin color, infrared radiation exposure, etc.
People of color for example are roughly 20 times less likely to get skin cancer than caucasians. The increased melanin is very protective!
@@optimizeyourbiology but does the device promote cancer?
@@foggycraw6758 Not sure what kind of answer you're looking for here.
Technically speaking, NO, there is no scientific evidence linking the use of the Sperti to skin cancer.
Question, if you are using this for winter SAD, would it replace using one of those SAD light lamps? I believe that works through visual ques based on the light band. Vs this being uv through the skin. Thoughts? Do both?
You're correct, they both serve a unique purpose. Bright light and UV are both useful for SAD for different reasons. UV can help produce vitamin D and hormone responses that lift the mood, while bright light in the morning and during the day can help entrain the circadian rhythm and boost energy and mood as well.
@@optimizeyourbiology got it, thanks
So will this give you a burn if you do it too long or too close?
Definitely! The Sperti emits short wavelength UVB which will cause burning just like the Sun when too much is absrobed.
I'm skin type V for Vendetta lol, so basically I can stand exactly next to it
Lol you're invincible!
I would still not recommend this bro/sis..
Most likely yes! lol
Are they available in UK 🇬🇧
I just checked and it looks like they are! You're looking at paying an extra $200 for flat rate shipping though :/
why dont you make your own vitamin d lamp
Have you been able to estimate how many IU of Vit D you're getting w/ each session?
I did not perform that experiment but I may try it in the future!
The Sperti study claims about 2300 IU with I think it was a 5 minute exposure:
www.sperti.com/wp-content/uploads/2017/08/sperti.pdf
@@optimizeyourbiology Thanks for your reply. I emailed them and it is exactly what they said. Which is helpful because I realize I haven't been getting enough Vit D using it. If you use it every other day, especially. But testing will verify as everyone is different.
@@MrBrianDuga Yes you can always check with a vitamin D test! They're relatively affordable nowadays.
But I'll see if I can get around to testing a Sperti lamp like this in the future.
is this basically the sunbed/tanningbed tech?
Not really. Tanning beds use only UVA light, while lamps like the Sperti include both UVA and the shorter wavelength UVB necessary for vitamin D production.
thanks so much fore reply. i've learned a lot since posting that comment @@optimizeyourbiology 😆. i found your article and reddit link regarding the DIY lamp and left a comment - but as you seem to be here right now : "does the wattage matter, and what about distance from the bulb. the Sperti says 15 " . what you think?
now i see your other replies here about distance .. so i'll read those. no need to responde. thanks again