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Optimize Your Biology
United States
เข้าร่วมเมื่อ 19 ส.ค. 2020
Independent health research, biohacking tips, tricks and tools, and more.
Reviewing and Testing the SKYVIEW 2: The World's Most Advanced Circadian Lamp
👉 Skyview 2: shrsl.com/4invj
👉 Skyview 2 Pro: shrsl.com/4invm
Full Skyview 2 Review:
optimizeyourbiology.com/skyview-2-review
We've also tested the lux and circadian light from many other popular light therapy lamps. if you're interested, you can find the data for those in our database here:
💡 Light Therapy Lamp Database:
optimizeyourbiology.com/light-therapy-lamp-database
Chapters:
0:00 - Intro
0:15 - About
1:15 - Build/Features
2:27 - Who are these lamps for?
3:00 - Light modes
4:03 - Testing Results
5:50 - Connecting to the app
6:00 - Setting up your schedule
8:08 - Sunrise and sunset settings
9:00 - Daytime settings
9:40 - Evening settings
10:30 - Night settings
10:44 - Adjust modes
11:32 - What I like about this lamp
12:26 - Summary
13:09 - Outro
------------------------------
Track: Aqua Unfold - WOMA [Audio Library Release]
Music provided by Audio Library Plus
Watch: th-cam.com/video/5IupEkYMg-o/w-d-xo.html
Free Download / Stream: alplus.io/aqua-unfold
Track: Sunset With You - Nico Anuch [Audio Library Release]
Music provided by Audio Library Plus
Watch: th-cam.com/video/6IoVNQ1R3Bc/w-d-xo.html
Free Download / Stream: alplus.io/sunset-you
------------------------------
Disclaimer: Some of these links go to one of my websites and some are affiliate links where I'll earn a small commission if you make a purchase at no additional cost to you.
✅ For business inquiries contact me at derek@optimizeyourbiology.com
👉 Skyview 2 Pro: shrsl.com/4invm
Full Skyview 2 Review:
optimizeyourbiology.com/skyview-2-review
We've also tested the lux and circadian light from many other popular light therapy lamps. if you're interested, you can find the data for those in our database here:
💡 Light Therapy Lamp Database:
optimizeyourbiology.com/light-therapy-lamp-database
Chapters:
0:00 - Intro
0:15 - About
1:15 - Build/Features
2:27 - Who are these lamps for?
3:00 - Light modes
4:03 - Testing Results
5:50 - Connecting to the app
6:00 - Setting up your schedule
8:08 - Sunrise and sunset settings
9:00 - Daytime settings
9:40 - Evening settings
10:30 - Night settings
10:44 - Adjust modes
11:32 - What I like about this lamp
12:26 - Summary
13:09 - Outro
------------------------------
Track: Aqua Unfold - WOMA [Audio Library Release]
Music provided by Audio Library Plus
Watch: th-cam.com/video/5IupEkYMg-o/w-d-xo.html
Free Download / Stream: alplus.io/aqua-unfold
Track: Sunset With You - Nico Anuch [Audio Library Release]
Music provided by Audio Library Plus
Watch: th-cam.com/video/6IoVNQ1R3Bc/w-d-xo.html
Free Download / Stream: alplus.io/sunset-you
------------------------------
Disclaimer: Some of these links go to one of my websites and some are affiliate links where I'll earn a small commission if you make a purchase at no additional cost to you.
✅ For business inquiries contact me at derek@optimizeyourbiology.com
มุมมอง: 200
วีดีโอ
Scientific Review of the Lumie SAD Lamps!
มุมมอง 4773 หลายเดือนก่อน
👉 Halo: amzn.to/42hp8ai 👉 Vitamin L: amzn.to/3Uhd7zv 👉 Mini: www.lumie.com/en-us/products/mini 💡 Best SAD Lamps: optimizeyourbiology.com/best-light-therapy-lamps We've also tested the lux and circadian light from many other popular light therapy lamps. if you're interested, you can find the data for those in our database here: 💡 Light Therapy Lamp Database: optimizeyourbiology.com/light-therapy...
How to Build Your Own Full-Spectrum SAD Lamp!
มุมมอง 2.2K4 หลายเดือนก่อน
Materials and tools: *11x15 Cake Pans:* Option 1: amzn.to/3RHXWMX Option 2: amzn.to/3UeSggs *13x18 Cake Pans:* Option 1: amzn.to/48CSamM Option 2: amzn.to/3NNync7 *LED Strips:* AliExpress: s.click.aliexpress.com/e/_DDrj27L Yuji SunWave: geni.us/WTwhe0 LumiTronix SunLike: geni.us/yg2fau7 Waveform Absolute Series: geni.us/EyWAJM *Power Supplies:* 24V 100W: amzn.to/48GiFYx 12V 120W: amzn.to/3S1VJg...
Testing the Alaska Northern Lights SAD Lamps
มุมมอง 1.3K6 หลายเดือนก่อน
👉 NorthStar: Alaska Northern Lights: www.alaskanorthernlights.com/product/north-star-10000/?ref=optimize Amazon: amzn.to/3MIBMZr 👉 Aurora LightPad Max: Alaska Northern Lights: www.alaskanorthernlights.com/product/aurora-lightpad/?ref=optimize Amazon: amzn.to/3QWtOy5 👉 Aurora LightPad Mini: Alaska Northern Lights: www.alaskanorthernlights.com/product/aurora-lightpad-mini/?ref=optimize Amazon: am...
I Tested the Carex Classic and Sky SAD Lamps!
มุมมอง 3.1K7 หลายเดือนก่อน
👉 *Carex Day-Light Sky:* Carex: shrsl.com/49qtn Amazon: amzn.to/40dq7Ya ➡️ Use coupon code *OPTIMIZE15* for 15% off 👉 *Carex Day-Light Classic:* Carex: shrsl.com/49qt3 Amazon: amzn.to/4987Wa5 ➡️ Use coupon code *OPTIMIZE15* for 15% off 💡 Best SAD Lamps: optimizeyourbiology.com/best-light-therapy-lamps We've also tested the lux and circadian light from many other popular light therapy lamps. if ...
I Tested ALL 10 of the HappyLight SAD Lamps!
มุมมอง 11K9 หลายเดือนก่อน
My Favorite HappyLights: 👉 *Duo Desk:* Amazon: amzn.to/3OFWVER Verilux: shrsl.com/49o6m 👉 *Duo Floor:* Amazon: amzn.to/3YkkXsl Verilux: shrsl.com/48vme 👉 *Halo:* Amazon: amzn.to/44WkxL0 Verilux: shrsl.com/49o79 👉 *Luxe:* Amazn: amzn.to/3OpSKeT Verilux: shrsl.com/48vmb 💡 Best SAD Lamps: optimizeyourbiology.com/best-light-therapy-lamps We've also tested the lux and circadian light from many other...
We Tested 4 of the BEST Migraine Glasses!
มุมมอง 3.5K10 หลายเดือนก่อน
*Buy the MigraLens:* 👉 amzn.to/3QAl2Gp *Buy the Avulux:* 👉 avulux.com *Buy the GloFX:* 👉 amzn.to/46XMzaB *Buy the Theraspecs:* 👉 amzn.to/45oiZJD 🕶 Best Migraine Glasses: optimizeyourbiology.com/best-migraine-glasses 💚 Best Green Lights: optimizeyourbiology.com/best-green-lights-for-migraines Green Light Science: optimizeyourbiology.com/green-light-for-migraines-the-science Chapters: 0:00 - Intr...
SAD Lamp For Your Car? The Luminette Drive Scientific Review
มุมมอง 74110 หลายเดือนก่อน
*Buy the Luminette Drive:* 👉 Luminette: myluminette.com/en-us/products/drive?ref=optimize 👉 Amazon: amzn.to/3nAS64S Luminette Drive Review: optimizeyourbiology.com/luminette-drive-review Best Light Therapy Glasses: optimizeyourbiology.com/best-light-therapy-glasses Chapters: 0:00 - Intro 0:16 - The Drive 0:40 - What does it come with? 0:46 - Setting up the Drive 1:12 - How to use your Drive 2:0...
Propeaq Review: Does This Novel Device Live Up to the Hype?
มุมมอง 60410 หลายเดือนก่อน
*Buy the Propeaq:* 👉 Amazon: amzn.to/44W0SuD *Buy the AYO:* 👉 AYO: goayo.com/product/?ref=8&campaign=Productpage 👉 Amazon: amzn.to/40vIzKI *Buy the Luminette 3:* 👉 Luminette: myluminette.com/en-us/products/luminette-3?ref=optimize Use coupon code *OPTIMIZE20* for 20% off! 👉 Amazon: amzn.to/3nAS64S Propeaq Review: optimizeyourbiology.com/propeaq-light-therapy-glasses-review Best Light Therapy Gl...
Testing All 6 of the Circadian Optics SAD Lamps!
มุมมอง 2.5K11 หลายเดือนก่อน
👉 *Lampu:* amzn.to/3D1WVZb 👉 *Lattis:* amzn.to/3NyooGE 👉 *Lumos 2.0:* amzn.to/3NAPsVU 👉 *Leo:* amzn.to/3NFpy3s 👉 *Luxy:* amzn.to/3O08iXQ 👉 *Lumine:* amzn.to/3PQE7E5 💡 Best SAD Lamps: optimizeyourbiology.com/best-light-therapy-lamps We've also tested the lux and circadian light from many other popular light therapy lamps. if you're interested, you can find the data for those in our database here...
Pegasi 2 Review: Is It Really Worth It?
มุมมอง 56511 หลายเดือนก่อน
*Buy the Pegasi 2:* 👉 Amazon: amzn.to/3Ncn4sV *Buy the AYO:* 👉 AYO: goayo.com/product/?ref=8&campaign=Productpage 👉 Amazon: amzn.to/40vIzKI *Buy the Luminette 3:* 👉 Luminette: myluminette.com/en-us/products/luminette-3?ref=optimize Use coupon code *OPTIMIZE10* for 10% off! 👉 Amazon: amzn.to/3nAS64S Pegasi 2 Review: optimizeyourbiology.com/pegasi-2-review Best Light Therapy Glasses: optimizeyour...
Luminette 3 Review: Testing the Brightest Light Therapy Glasses!
มุมมอง 6Kปีที่แล้ว
*Buy the Luminette 3:* 👉 Luminette: myluminette.com/en-us/products/luminette-3?ref=optimize 👉 Amazon: amzn.to/3nAS64S *Buy the AYO:* 👉 AYO: goayo.com/product/?ref=8&campaign=Productpage 👉 Amazon: amzn.to/40vIzKI Luminette 3 Review: optimizeyourbiology.com/luminette-light-therapy-glasses-review Best Light Therapy Glasses: optimizeyourbiology.com/best-light-therapy-glasses Chapters: 0:00 - Intro ...
AYO Review: My Favorite Light Therapy Glasses!
มุมมอง 4.1Kปีที่แล้ว
*Buy the AYO:* 👉 AYO: goayo.com/product/?ref=8&campaign=Productpage 👉 Amazon: amzn.to/40vIzKI *Buy the Luminette 3:* 👉 Luminette: myluminette.com/en-us/products/luminette-3?ref=optimize Use coupon code *OPTIMIZE10* for 10% off! 👉 Amazon: amzn.to/3nAS64S AYO Review: optimizeyourbiology.com/ayo-light-therapy-glasses-review Best Light Therapy Glasses: optimizeyourbiology.com/best-light-therapy-gla...
Re-Timer Review: How They Compare to the Competition!
มุมมอง 1.2Kปีที่แล้ว
*Buy the Re-Timer:* 👉 Re-Timer: shrsl.com/4dk4x 👉 Amazon: amzn.to/43AjFvt *Buy the AYO:* 👉 AYO: goayo.com/product/?ref=8&campaign=Productpage 👉 Amazon: amzn.to/40vIzKI *Buy the Luminette 3:* 👉 Luminette: myluminette.com/en-us/products/luminette-3?ref=optimize Use coupon code *OPTIMIZE10* for 10% off! 👉 Amazon: amzn.to/3nAS64S Re-Timer Review: optimizeyourbiology.com/retimer-light-therapy-glasse...
We Tested the SPERTI! Is It Worth It?
มุมมอง 8Kปีที่แล้ว
*Buy the Sperti:* 👉 Sperti: www.sperti.com/?ref=10726 👉 Amazon: amzn.to/3J4EVBR The Sperti Vitamin D Sun Lamp is the only FDA-approved vitamin D lamp on the market. The Sperti Vitamin D Sunlamp is the best way to naturally produce vitamin D throughout the winter. It will also help with that dreaded seasonal affective disorder by allowing your body to produce endorphins that make you feel good! ...
i searched for condoms and got this
You're about to become a millionaire, when this video goes viral ❤
Haha I appreciate your enthusiasm! 😁
Thank you for the video. GloFX has other colors as well like indigo and red. Are they as effective as the green?
In terms of migraines, I would say no. The green would be the most effective in that realm because of the studies done on the benefits of green light exposure. With red or indigo tints, you're not getting any of the green light coming through that helps produce the pain relieving effects.
can these be used for plants? Also is it possible to create a homemade UV B light?
This could definitely be used for plants! I’m sure they’d love it 😊 And yes you can! I’ve built one and have some resources for doing so here: optimizeyourbiology.com/diy-vitamin-d-sun-lamp
@@optimizeyourbiology Thank you so much for responding and i'll take a look.
@@angelicaterry3367 You're very welcome :)
Could you tell me which glasses are better to choose for everyday wear while working at the computer: TheraSpecs FL-Blend / FL-Pro? Dayly migraine, trigger dekstop and LEDs, pls help <333 My favorite color is purple, but............. :DDDDD im need strong protective for daily working... mayb Fl-Blend Extra о,,,о im crying
Hey there! I’m actually not very familiar with those it looks like Therspecs has new options since we last tested them. My gut says to go with the Pro, but we’ll have to buy these and test them to be sure 😁
@@optimizeyourbiology Thanks!!!! <3
Would be great if it were brighter. I think that brightness is the most important thing in a circadian lighting regimen. Have been looking for a light exactly like this except about 10x brighter.
Agreed! That is the biggest downside I think. I prefer using much brighter lamps myself as well.
@@optimizeyourbiology hey, are they better than Tuo lights?
@@OceanDrive321 I'm not quite sure we can definitively say. I believe based on the data from Tuo those would be "more effective" however you may find using the SkyView's far more pleasant.
@optimizeyourbiology thank you, cloudy lamp looks very nice
It definitely is! They're very beautiful in person.
Thank you for the review. I work night shift and I'm exploring ways to improve my circadian cycle and try to get enough fullspectrum light during the first hours of my day (i don't get almost any natural light) Would you say this glasses are more effective than a phototerapy lamp as the verilux's options? i'm planning to make a good lamp following your other tutorial video to use in the first hours while i work with the computer. Would you say the lamp its more cost effective than these glasses? which one would you recommend? Also, there are some cheap glasses options in Aliexpress for around 60 dollars, have you tried those? (i would assume that for the price they must be kind of useless, nevertheless sometimes these copies are not that much worse and you get like 80 % of functionality for a small fraction of the price) As a night shift worker, these videos are very helpful. Thank you!
I haven't tried those cheaper AliExpress glasses, they probably work alright! I think the Luminette (or any glasses) work quite well because you're always at the effective distance... whereas lamps will vary in effect depending on how far away you are. With that said, most lamps within 1-2 feet will be more effective than glasses. If you're at your desk while using them, I'd say the desk lamp is the better choice for your money!
Thank you so much for this. I wonder if you could tell me the specs and brand of the Aliexpress led stripe, because unfortunatelly i can't see the article through the link provided from my country (Spain) since is not available here. (I would look for something similar / same brand / cheap available here.). Thank you so much in advance! Subscribed ofc.
Hey there! So you can't view AliExpress links in Spain? Hmmm. In any case, what you're looking for is a "SunLike" led strip. if there are spectral graphs available they should look similar to the ones in this video!
Thank you for the response. This particular item is not available to be shipped to Spain, and seems that for that reason I can't access the item page. Already found one available here. Best regards!
@@falconsito Excellent! That's great you could find one.
do they work in 220v?
As far as I’m aware they all work on 220V!
Do we know if the spready bulbs can be replaced by some UVB bulbs?
So the Sperti vitamin D lamp in this video already emits UVB, and they do sell replacement bulbs as well. I’m not sure if you’d be able to find alternative UVB bulbs to replace them with as I think they’re custom.
The music is also very helpful... So calm and healing... On point for the topic...
How much does it cost and what store can I get it at or order it on line?
Hi there! It's in the video description, but a Sperti Vitamin D lamp can be purchased form their website for $599. Although they regularly have sales that bring that down quite a bit.
I'm going to probably be the only person who says "what did he say?". You give a lot of information, none of which I understand. Would you be so kind as to just tell me which of these is the best and I'll be very grateful 😊.
Haha I tried! I do have an article as well where I give my favorites: optimizeyourbiology.com/best-verilux-happylight-lamps But it kinda depends. The Luxe is a pretty good all around option!
Okay, lol. I officially consider myself thick headed. I don't get out of the house, perhaps 2 times a month. I get no sun. I need something that helps me naturally make vitamin D. In layman's terms, which lamp would you pick if you were me 😊
@@silviakl0986 Ah vitamin D! Well a SAD lamp won't help you there, you'll need UV light for that. You can either buy the Sperti Vitamin D lamp or build your own! optimizeyourbiology.com/diy-vitamin-d-sun-lamp It's easier than you'd think!
Which lights do you use
I personally use the DIY lamps that I made myself 😁
Would a frensel lens like DIY Perks improve this light? Or would it degrade the performance?
It definitely could! Lenses can be difficult to get right but I might try that on a future attempt.
I just bought this. Just so you know the manual says it’s 15 inches from the wire guard not from the lamps. So you might want to re measure your readings.
Perhaps I misspoke but measurements were taken from the guard.
I get free welding Glasses at Work, & they make your eye's quite light sensitive when you take them off. You should test some UV Welding ARC Glasses!
I bet those are very effective! Haha
@@optimizeyourbiology Science is Science based on results you have quantitative effect, that can be measured against another source given the same comparable result effect. Sales is a manner to re-package & make a Sale mostly spewen with colorful superficial Doctoring! I heard Migraine Glasses cause Light sensitivity,& I noticed exactly that when wearing Welding Glasses out doors. & can say they out perform Most Sun Glasses for eye protection. But keep your (spin) & conditioned THINK up ware your (SUN) shines. :)
That's probably true! haha yeah I think people need to be careful! If you we're sunglasses to often you'll end up "needing" them because your eyes will adjust to the darkness.
Please let us know which are the best lamps we can get in Australia.
Couldn’t get past the annoying background “music” (not really music).
Sorry about that! We’ll try to make that less intrusive next time. All of the data and findings are in the linked article as well.
So informative !! thank you :)
Glad it was helpful!
Nice work! How hot do you think those LEDs get? Fair bit of power in a smallish area
Nvm just saw the bit in the video. A lot cooler than I expected!
Yup! Not bad with the large aluminum pan as a heat sink 😁 They definitely got way hotter with the stainless steel.
AliExpress link
fantastic video- i was looking for exactly this! a thorough breakdown of what circadian optics has to offer. thank you! new subscriber fr
You’re very welcome :) thank you!
Question, if you are using this for winter SAD, would it replace using one of those SAD light lamps? I believe that works through visual ques based on the light band. Vs this being uv through the skin. Thoughts? Do both?
You're correct, they both serve a unique purpose. Bright light and UV are both useful for SAD for different reasons. UV can help produce vitamin D and hormone responses that lift the mood, while bright light in the morning and during the day can help entrain the circadian rhythm and boost energy and mood as well.
@@optimizeyourbiology got it, thanks
Have you been able to estimate how many IU of Vit D you're getting w/ each session?
I did not perform that experiment but I may try it in the future! The Sperti study claims about 2300 IU with I think it was a 5 minute exposure: www.sperti.com/wp-content/uploads/2017/08/sperti.pdf
@@optimizeyourbiology Thanks for your reply. I emailed them and it is exactly what they said. Which is helpful because I realize I haven't been getting enough Vit D using it. If you use it every other day, especially. But testing will verify as everyone is different.
@@MrBrianDuga Yes you can always check with a vitamin D test! They're relatively affordable nowadays. But I'll see if I can get around to testing a Sperti lamp like this in the future.
Thank you 🙏
You’re welcome :)
Is blue light exposure from something like the AYO potentially hazardous? This study seems to suggest that it can cause extensive retinal damage in rodents ( www.ncbi.nlm.nih.gov/pmc/articles/PMC5313540/ ) Is it a bigger risk the longer you use it? What do you think? I understand the sun contains a lot more blue light, but it’s not placed directly over your eyes.
Would love to hear your thoughts and research on the effects of screen time at night / using blue like glasses / and turning on the NightShift on the iPhone
That’s something I’ve been a bit lazy about making videos on 😅 I’ll try to get some good video content out on that in the future! In the mean time though I do have some pretty thorough articles and guides on my website on these topics!
Hi, thank you for a very awesome and informative video of SAD lamps. I also really liked the lightning and brightness of your video, can I ask what lightning setup do you have while recording?
Hey thanks! In this video I’ve got a 5600K GVM softbox lighting me up to the front right, a couple of BR30 halogens in the back, and a 7000K fluorescent tube light shining from above in the back :) I may have also had one of my DIY full spectrum chandeliers on during this but I can’t recall haha
Hi great video would you recommend the lumie brazil i can get this for £50 seems like a good deal as its normally £200 i was just not sure if its a old design?
Hi there! Looks like an older model since it appears to be using fluorescent lights. They advertise 10,000 lux at 1 foot though so it's pretty good for the price! Unfortunately I can't get one here to test but Lumie looks like they actually test their products so I trust the claims.
thanks for fast reply i bought it hopefully will be good and il be feeling like a star :D@@optimizeyourbiology
great job. Thanks for providing links to everything!
Thank you, and you're welcome! :D
Do you have any red light therapy videos?
I haven’t dove into that world yet, but maybe someday!
Hey, if you were to use the ali-express strips, just completely bare on the ceiling. Would this still be effective for circadian rhythm stimulation?
It would be yes! Any additional light to a space is helpful. The distance makes quite a big difference however. So this lamp with the LED strips right next to each other would be something like 8x or 10x as effective at 1 foot as some spaced out LED strips on the ceiling at 3 feet. So just keep that in mind.
You forgot to explain the purpose like I know they are meant to give you better sleep but clip in some info. A product review should be made like the person watching it has no info on them
You're right I'll try to do a better job at that! Mistakenly thought if someone where looking these up they understood the use case already.
Would red light therapy do just the same thing and even better for you?
No red light doesn’t activate the circadian system. Two completely different types of light therapy.
The Ayo on Amazon is almost twice the price.
If price is an issue definitely go with the cheaper one! I will say these both often go on sale for pretty large amounts so you can wait for one of those too.
Great video, thank you. I have a quick question. I've recently gotten a job that involves working from home some days of the week. My home office has minimal natural light, so I'm wondering if I could use one of these lights as an office light/ desk light? Should they not be used for extensive periods of time (on and off for the duration of an 8-hour work day)?
I'd say you can totally use one of these all day, you'll just want to have it on a lower brightness setting as the glare from it could be a bit much over a long period of time. You'll self regulate it once you get the feel.
Hello 👋😀 Can you review the olly therapy light please? Thanks
Hey Kevin! Not sure it's worth it's own video, but I'll think about it! We have tested it however and you can see the data on our database! optimizeyourbiology.com/light-therapy-lamp-database
why don't you hire a a $3,000 UV spectrometer and test, this would be really good for us who are interested in building our own UVB lamp from your guidance
Working on it!
May I ask is it really Worth paying 100au for the App? ($199au on Amazon )or ($350au +lifetime App on AYO?) I’ve just purchased it on Amazon,!! However, Is it possible to purchase the app after? And how much ?
As far as I know, currently, that’s the only way to turn on the red light mode and change the settings… you can maybe try messaging AYO and see what they have to say. Other than the Bluetooth settings, the app just includes basic habits and recommendations/notifications for circadian health. I wouldn’t personally consider it useful for those but some people might?
Yes it is Excellent!. Practising the app now and waiting the for my order to arrive. Thank you for your help and guidance. I wish there was a way i can Inform Ayo, so that we all benifet from this amazing product @@optimizeyourbiology
Can you please tell me what you think of the Sperti lamp? I have extremely low levels of vitamin D I HAVE Multiple Sclerosis and I cannot take vitamin D supplements and in winter I am very sick from D deficiency I can’t even get out of bed 😢 I have heard that the Sperti lamp was the best because it is the only FDA approved lamp that guarantees that it raises the D levels and you only need to use it for 1 to 5 minutes a day which is best for me because I have very fair skin. Can you please help me? Which one would you recommend for me? Thank you 😊
The Sperti is indeed the only officially FDA approved consumer vitamin D lamp, so if you need one it's a good choice! I did build my own which also works according to my testing. You can look up how to build it here: optimizeyourbiology.com/diy-vitamin-d-sun-lamp Super easy!
@@optimizeyourbiology I was wondering if you are selling your new lamps you made?
I’m afraid shipping it fully built would be too risky for the lights to be installed. So it’s better to just order the fixture and bulbs yourself and install them at home. It’s quite easy! It’s just a fixture, and 4 bulbs that twist into place, can’t mess it up really.
You are incredible and I love your reviews 🙏🏻
Thank you very much :D
Awesome that this channel exists
Thank you! It’s awesome that you exist!
I love your reviews. In your opinion which of the light therapy is effective glasses or lamp? Thanks
Thanks brother! So, it depends. The advantage of glasses like the AYO+ or the Luminette 3 is that they're portable, so you don't have to sit in one spot the whole session, and they're always at their effective range. Lamps can certainly be *more* effective overall, but you have to sit down to use them, and if you're two feet away which is fairly common, their effectiveness drops quite a bit. I use a desk lamp most of the time, but use glasses as well for when I don't want to or can't sit down in front of my lamp in the morning.
What is the best SAD lamp that you can buy in Europe? I'm struggling
I can't say for sure... there's really just Beurer and Lumie, I've only tested Lumies and only the ones I can get... Beurer sells quite a few that I can't get in America at this time. Hopefully I can get my hands on those in the future! But the Halo has decent output.
@@optimizeyourbiology ok thank you
Very cool and useful video, but I especially tip my hat to the flawless music edit from the background music to the "cool" Snoop Dogg Bit. Phenomenal!
Haha thank you! My editor (the wife) will be glad to hear that! lol
Hello! The other day I found your channel by chance, and I loved it! I’m getting into the topic of circadian cycles and learning more every day. Just the other day I bought the Luminnete glasses, and after watching your video I’m a bit confused. Do you think it’s better to use these glasses, or to make a panel like the ones you show here? What would be more effective for waking up early in the morning? Thank you very much, and success!! I hope I can see more new videos from you soon. Regards
Glad you found me! So, it depends. The advantage of the Luminette glasses is that they're portable, so you don't have to sit in one spot the whole session, and they're always at their effective range. Lamps can certainly be more effective overall, but you have to sit down to use them, and if you're two feet away which is fairly common, their effectiveness drops quite a bit. The glasses should work just fine for ya! But I have both for example, some desk lamps and some glasses for when I don't want to or can't sit down.
@@optimizeyourbiology OK!! I appreciate your response. I'll try the glasses for a while and maybe later I'll make a panel like the one you show! Thank you very much, greetings
@@LionAlbertoo You're very welcome my friend! Best of luck :)
This guy is brilliant!!!! Keep up the good work!
Thank you my friend!
Dude, you are a cool human. I dont know how I found myself here but this is fascinating
Haha welcome to the channel, and thank you!
What a gem! You saved me to waste my money in wrong products
That's the idea!
What an impressive review! Thank you so much for sharing your insights and detailed explanation! You are an excellent speaker! Because of your review and insights on your website comparing the Ayo and other glasses I bought a pair of Ayos using your affiliate link. Keep up the great videos may I say yours are some of the very best!!
Thank you very much Gayle! I deeply appreciate the kind words :)