I keep thinking about how in the hell can someone dislike this video ? I felt absolutely Relaxed and confortable while watching to it. Congratulations from Brazil Girl. You are awesome!!!!!
My anxiety is terrible. I cry over anything,I worry over the littlest things,I stress over anything. And my attendance at school is terrible! I'm not sleeping till the next day. I'm emotionally drained. And it seems only my mam understand
That is the same way I feel... I might have to redo my grade cause of my attendance is bad cause of all the times I stay home cause I can't make it throughout thenday😖
I know you probably hear this a lot but honestly, just listening to your voice makes me feel less anxious and stressed out. You have the most calming, beautiful voice. I also have to say that this video is probably my favorite video on youtube... ever. It is the most creative, helpful, beautifully edited video I have ever seen. We've talked before about anxiety and I learned some new things from watching this. We need to email again. I miss you. You are such an inspiration and I think of you a lot. I love you. Thank you for being YOU and for inspiring so many people. xoxoxoxo
Positive affirmations really, truly work. I've been saying them aloud almost every day for the past 6 months, and my whole life has changed for the better. Some very good ones are: I love being me and I respect who I am. I am sacred. I love myself. I love me, I love myself, and I love who I am and what I am. I am my own best friend, and I fully approve of myself on every level. Say these aloud for two minutes apiece every day (or each of them 10 times a day if you're short on time) and in only a few weeks you will see just how much better you feel about yourself, because they REALLY do work! :)
My anxiety is so terrible that I started to cry while watching this video. Thank you so much for putting it together and sharing your experience, it was lovely and I'll definitely be incorporating these ideas into my life.
Can I add one point on how to be happy? Have an animal. My cat is the most important thing to me. I got her when I felt on the edge, really bad and she got me out on the surface again and I could never thank her enough for how much she's doing to me. She never leaves my side, we always sleep together, just next to my head, I spend time to feed her on my own, every bite and it makes me so happy to see her eat, she walks step by step behind me everywhere and I always know what she wants and how she feels. Just by looking at her I'm the happiest person. And the other thing is, I also love to spend time surrounded by nature and the best places like that for me are those that remind me of childhood. In a city you need to cope with so much stress, but everytime I have a chance, I go to my grandma. She lives in a really really small town, where almost everyone knows each other. The life there is just so slow, quiet and calming. Every place reminds me of my happiest memories. And just by spending time with her I'm so relaxed, nothing on my mind,no problems. It takes 3 minutes to get to the fields and meadows, and we just walk, talk and breathe the air. It's really beautiful in there. My recipe for happiness is my family and my cat. And I loved your video! You're my spirit animal :D
My special needs cat runs around shitting himself which definitely heightens the anxiety, but someone has to take care of the special ones 😂😭 I still love my kitty
I 100% agree!! Finally a knowledgeable beauty who has something good to teach the young girls!! Not just to teach them about outer beauty I loved this :) TY
I totally agree too! She's such an inspiration to health and beauty and just being positive in general.She's such a positive inspiration to the youth! :*
First video i watch from you and i never hit the subscribe button so fast in my life... something guided me to your youtube i just know it... you will be part of my everyday from now on... i love your voice and i just saw a few comments asking you to do a guide meditation and i must say that its a amazing idea... thank you for coming into my life
honestly this will sound so creepy. but i watch this video when im stressed out because your voice is so soothing. it makes me feel like everything is going to be okay. i love you so so much
I was attending therapy for depression and when I decided to change myself I came across one of your videos and I felt better almost instantly. Not just this one but even your beauty hacks. I somehow started concentrating on myself again. I got to know a lot of things which I didn't know before. Like, I started listening to tibetan healing sounds ever since I watched this video. You have this serene feel which makes me relaxed. Thank you, sarah! Love you!
Sarah, thank you for this video. I've been dealing with anxiety all of my life, and recently started having severe panic attacks. I had to withdraw from school because of it. Because of this video, I don't feel alone. As I was watching it, realizing the care you put into making this video (the music, the links to the products, how personal it is, your gentle tone of voice), I felt like you wanted me to relax. I didn't feel alone in my struggle anymore. It made me cry, in a good, releasing way. Thank you, Sarah. I can't thank you enough for making this.
fun fact: If you're starting too feel an anxiety attack, breathe in for 4 seconds, hold your breathe for 7, and exhale for 8. really works. Also, look around the room you're in. pick out 4 things that are your favorite color, 3 things that are new, 2 that belong to you, and 1 that doesn't belong. I do, however, know that if your anxiety is similar to mine, the second method won't work in public or an unfamiliar place as well.
omg i just found your channel. you are like my soul twin. i wish you lived close to me. your videos are sooo inspiring. this video has made me want to not wallow in my sadness and depression and do something. thank you sooooo much xo
This video is amazing! I'm big on creating and making especially to get me out of holes. What kind of pencils did you use for the Mandalas? So beautiful! All of these are awesome tips and reminders!
Thank you so much Maya!! It means a lot. The pencils I used were by the brand "Derwent" and it was from their "inktense" water colour pencil series. They are the absolute best. The colours come out so vibrant and they are easy to work with :)
Yes me too! my heart suddenly bumps heard and i breathe heavily, i got sent to school today but my aunt showed me this! she said shes gonna take me outside for nature walks everyday
I have been going through an intense amount of anxiety and stress lately... And when I compare my lifestyle habits to this video, I realize that I have not been taking care of myself at all and that I've neglected many different things that need more attention. Thank you for helping me realize this with your amazing videos! ☺💗
Sarah, I have watched many other videos of others for different subjects. But you are the most admiring and inspiring to me. Just listening to you speak up is inspiring and relaxing enough to me! I believe it is because your tone of voice says how genuine, dedicated and interested you are in all your work! You are very innocent and yet so strong!!!!!!!! Thanks a million for doing this. Please keep doing this work. It helps a lot for many of us! Love You!!!!!!!!!
It's true when ever i want to relax and have peace in my heart and be stress free, i open the bible and meditate on his word and his promises, also prayer is great and the worship and gospel music is awesome..knowing that JESUS the creator of the universe is there to help us in any moment that we feel anxious.
The first time I watched one of your videos my first impression of you was that you were some sort of hippie (no offense given)! But I have been watching more of your videos, and just watching this video has made me so relaxed, theres something about your voice and the background music that is soo soothing. You are truly inspiring and I am very intrigued about this life style. I want to become a better me and to start from the inside out as you have mentioned before. Thank you. xoxo
+alexa j Being 'Hippie' minded makes me think of loving the Earth, peace and happiness! I dont think you needed to say no effense given at all :) Light n Love xo
Hey, Sarah! I´m from Brazil and I have to say that your channel is one of the things that are helping me to get over my personal issues. You're so lovely and you experienced the same things I did in your life. I hope you have a lot of love in your life 'cause you deserve it a lot! And thanks for sharing your ways to get into a healthy life
Hi Sarah. I'm a 17 year old girl from India and I'm really prone to anxiety, depression and panic attacks. I'm a really emotional and sensitive person and I get bothered by the smallest stuff. I'm currently giving my examinations to get into med school, and the pressure is real. So are the panic attacks. I just wanted to tell you that everytime I'm having one, I open up this video and it immediately makes me feel better. I love you for this, and I love the way you radiate beauty, positivity, and happiness. Thank you for unknowingly being a huge support. Love you 💕
anxiety has been killing me recently, and the past year hasn't treated me very well, nor have I been treating myself very well. I only came across your clips today, and I watch countless TH-camrs and try so many different things, to make myself happier, and fight my anxiety, but I have never before resonated with anyone's clips or message as much as I have with yours
Sarah, this is the most beautiful video I've ever seen! Simply amazing and so inspiring. Your hydrosol collection is impressive and your gemstones are beautiful. Can't wait to see your jewellery collection! My favourite way to relax is by being in the nature and by looking at old photos from very happy moments. It never fails to put a smile on my face.
Same here I love watching your videos they really remind me to take care of myself And to give it to you need to hear my mind with positive thoughts and surrounding myself with things and people that make me happy Thank you so much ! By the way where on earth did you get that beautiful crystal pinned it in your jewelry box oh my gosh It is fantastic ! I guess Etsy? Thank you !
I am now going through anxiety & also puberty. My voice is changing, I'm growing a lot of pimples on my face, & I'm crying for no reason. Most of my anxiety is "social" anxiety, I can never talk to people & when I'm in a crowd of strangers, I just can't deal with it & I run away. Your videos really help me though, but I really want this anxiety & stress to stop. My parents are fighting more frequently & also thinking about a divorce, my brother & sister hate each other, & I just feel as if everyone is against me. I was raised in an atheist family, but then later, at the age of 9, became Catholic. My dad was raised in an atheist family, but my mother was raised in a Catholic family. A lot of the time my parents' families fight with each other over religion...& when I say "a lot", I mean, "all the time." I meditate & take good care of my body, I pray daily, I chew my food 20-50 times (depending on how solid the food is), & I exercise. With most of my free time, I spend writing short stories, watching TH-cam videos on health, & I practice playing Chess. I honestly know how it feels to have anxiety. All the TH-cam videos about people living with all different types of anxiety, I just thought, "Oh, these people are being too serious, anxiety can't be 'that' bad." Now, I'm going through it WHILE going through puberty. I'm started to have crushes for a lot of boys, but I have no idea why, I don't even know 99% of them. It's odd & confusing, mentally, & it just adds more stress. I want to even start wearing makeup, but my mom won't let me, she wears "zero" makeup, not even lipstick ("maybe" if we go out, but she never wears foundation & all that) but she used to wear a LOT in her late 20's, but then she told me, "When I started to wear makeup sweetheart, I felt very uncomfortable with my real face. I felt as if I could never be seen without makeup, that I was ugly, & 'my' own anxiety was stronger than ever. Now I feel free to be who I am, I just don't want you to feel the same way with your face." Please keep me in your prayers, I need all the help I can get. Thanks for reading
+Lampdee ♥◕ That's true when your mother says that anxiety goes stronger when you wear makeup. I had a friend who is like that and that situation is horrible. I would never want to be in her shoes. Me I don't wear makeup 'cause I love my face without it and I feel uncomfotable when I wear it. And I know how you feel about your crushes on boys. It happened to me since I was 6, so imagine!! But for me, it was my loophole compared to what was going wrong in other parts of my life. I wish the best for you, stay strong
I've been a follower for awhile and I was just thinking I wish you covered anxiety and depression! And then I stumbled across this gem! Love it! Thank you! I have been struggling with severe anxiety and depression, an auto immune disease, a large ovarian cyst, chronic back pain just to name a few, all the while working, communing (oi) and going to school full time online taking accelerated courses while my boyfriend of forever and a half is deployed. I am so eager to transition into a more holistic lifestyle for my well being and health because I am not ok with what these high levels of stress has done to my body and health these past few months. I already eat very healthy and I try to be conscious of products I use, etc but now I am going to being doing that even more so! You are so inspirational!
Exercise is best for anxiety, it helps to reconnect the body and mind. Rocks are just rocks to me, though they are pretty to look at and cool to the touch. I love the beauty of the world that Jesus Christ created under Gods direction. And I love to read the Bible it really connects you to people long ago, who had trials and struggles just as we all do today. But knowing who you are and who created you brings peace into your soul.
+Lesley Patteson He is my cornerstone. The solid rock on which I stand. Thanks for sharing this bit of truth, I think we can totally gain a lot from the gifts God has given us to help relax ect. I love using essential oils as well and think God displays His beauty through nature. Why not bask in it? :)
what is more powerful? this beautiful creation we all enjoy or its Creator? we all know how much just this creation (through essential oils, teas, sound, massage, nature, animals) helps us find relaxation, imagine how much peace and love would be gifted when we directly approach our loving Creator! i love how Jesus says to take one day at a time. sometimes i experience one hour or one minute or just one present moment at a time. the future can be full of fear and the past full of guilt but trusting that God loves me and has forgiven me, will help me through all pain and fear and wants me to be happy has entirely changed and is changing my life. also there is no shame in seeking traditional western medicine as an aid for very intense anxiety or depression. it can be a wonderful temporary aid for individuals who are unable to calm down long enough to research a "non-medical" path to relaxation or Peace.
This is quite late but I love comments like these! I love Sarah and her videos but I do not agree with healing crystals and vibration. Only God can heal. But I do love crystals though! They are beautiful 😊 its amazing to see how beautiful God's creation is.
I've never seen a TH-camr like you 💗 you were just what I was looking for ... thanks for all of your useful Videos 💗 you're such an inspiration for me 💪.
Okay, I'm going to be honest here: when I first came to your channel, I was beyond sceptic about everything in and about your videos. I guess I was jealous because you seemed to be so at peace with yourself and life in general. I have to admit that it took me a long time to get over myself and actually listen to what you had to say and show, and honestly I was embarrassed with myself so much that I had to tell you, because I was sure that somehow somewhere you could feel my negativity flowing through the computer. Anyways, what I want to say here is: thank you, for being yourself. Such a trait happens to be extremely rare in this world and I am grateful that you've helped me see more clearly and to look upon the world with a more peaceful and loving mind. Good day to everybody :)
Thank you so much you have changed my life from depression and anxiety to being happy and appreciating my self and loveing my self so thank you so much you are truly a hero in my eyes
I deal with anxiety, self doubt, and pain attacks and this really helped me feel zen and relaxed. The video has really helped me and i think that you are great at what you do!
This is one of the best videos I´ve ever watched. Thank you! I´m a general practitioner and deeply believe in the importance of relaxation, stress calming and the power of good thoughts. During the studies of Medicine I´ve never learned that. I had to tought it myself the hard way while suffering from Burn out, depression and anxiety. Nowadays my patients always tell me how relaxed I am, but I tell you it is hard work every single day in my life with good thoughts (which don´t come naturally into my mind:), nutritious diet, yoga and meditiation. I am now 38 and all I can say ist: just be nice to yourself. Thank you for the great vid and please excuse if I have any gramatically imperfections. I am from Vienna/Europe and my first language is german.
~I opened this video because I was feeling really anxious and the minute you mentioned nature I burst into tears - I realised how disconnected I have been Thank you for being such a calming positive person ~
Everytime I have anxiety I go back to this video! EVERYTIME! I'm really thankful for such positive people like you. When I watch this video I instantly go on recharge mode.
This is the best video I have ever seen on relaxation techniques! Could you please make a video elaborating on the tools you use for relaxation there are many you mentioned that I had never heard about like the crystals, the sounds and the plant oils thank you for sharing such amazing tips with us I loved all of them and will be using them to relax, already subbed :)
i have was feeling extremely depressed and when i clicked on ur video, the quote u were writing about life being like a camera, used to be one of my favourite inspiring quotes. it made me feel so connected with ur video as if i was meant to watch it. and that madala drawing, m gonna try it right away from today. thanks girl!
you know what calms me down? :) listening to your voice. it just sounds so lovely and calming and I love watching your videos. I like the positivity in them ❤
Hi Sarah, I'm not sure if you did a video before on crystals, I can't find any. But I was wondering what exactly you use the crystal rocks for? And how they help heal, or de-stress? Pretty much explaining the use of them and how exactly they work. I've always wondered because they look very interesting :) Thanks! :)
During crystal healing, the vibration of your body is attuning to the vibrational properties of the crystals, thus promoting balance and healing. For example, say that you have difficulties with loving yourself. A rose quartz will be the vibrational match of the mental dis-ease. You can place or hold the rose quartz crystal over your heart center and say a positive affirmation to shift the negative thought pattern. Hope this helps :)
Jeremy Agcaoili lol... I know quite a bit of physics and same with biology and psychology and I can tell you that what you said is only possible as a placebo. If it does work, it's a product of your own imagination, but it is not a physical or biological process.
Just to let you know, if you let the water like that, you could potentially kill the nutrients and important antioxidants that the tea has. Instead, pour the tea in the cold water, and let it warm up with the water until it's just about to boil. :)
You need to make a yoga video on some of your fav poses/routine if u have one! Ur amazing ilysm this video calms me down so easily thank you! Ur a goddess 💛💖💛💖💛💖💛👌🏻
I honestly just had an anxiety attack and sometimes they're out of nowhere and other times I can simply feel them coming. I then searched a way to NATURALLY heal this and I stumbled upon your video. This video really calmed those nerves...so I thank you. so much.
Ugh I live in Singapore and most of the things you mentioned would take $20+ for shipping. But thanks for sharing still! i can try to find alternative I love you SO MUCH ♡ :-) u are special and amazing
Hi Can you please do a video on how to start drawing your own mandalas? thanks! I super love this video. Just watching it and listening to your voice is greatly relaxing. You should give ASMR a shot.
This has to be my favourite video of you, Sarah ! I can't express how much grateful I am to have you (virtually) in my life 😊 You are a ray of sunshine, happiness and hope, and watching your videos is doing me so much good. I feel totally at peace afterwards 😇 From the bottom of my heart, thank you for sharing a little bit of yourself with the rest of us 🌸 💕
you are a true hindu....Hinduism isn't a religion as people say, its a way of living. infact I am not a hindu even though I come from vegan family and my mom is a hindu (legally dad as well but yeah..)...I stopped being vegan...though I do yoga and art is also my stress reliever...but others stuff you do on your chanel even though you are a indian...its amazing to see how you know more than me about Ayurved and things related to it....can you post a link of the Himalayan thingy you showed on the video? I live in india AND I have no clue about it :/
This video gives me motivation, I've had anxiety for a while now but recently I stopped going to public school and switched to be home schooled and I don't know if that was perhaps a trigger but it made me even worse. I feel a constant lump on my throat. I overthink too much and worry about a lot of things I shouldn't worry about. And I really just want it to go away. Thanks for this beautiful video and I hope I can also find my way back to living a normal and happy life.
+Qourell Chi Lol that is my dilemma as well. I live in the city but want to live in a rural area so desperately. Hopefully I can go to a rural university when I graduate high school
Wow, I've never realized that some people live so far from the nature. I live in Norway where the nature (forest, mountains, fjords or sea) is all around and at least within 15 minutes biking range of all our biggest cities. I hope you will all have the possibility to experience nature on a daily basis in the future. The nature calms me down like nothing else :)
Since my comment 3 months ago I've watched this video more times than I can count. Sarah, I think this piece of work might have saved my life, and finally put me on the road to recovery from anxiety. Thank you.
![ILLSLICK - KILLSHOT REMIX [FULL VERSION]](http://i.ytimg.com/vi/RIK8RrqIAzE/mqdefault.jpg)
You know what relaxes me? Your voice and the way you speak.
Lilit H 💗I LOVE LOVE LOVE her voice!💗
I second that.
Lilit H ikr
Saaaaaaaameeeeeeee🐇🐰🐰🐰🎡⛄🌞💜💜💜
Same thing :)
Reading through all your lovely comments has completely made my night! I cannot thank you guys enough
Great video! :) Are you vegan or do you just eat alot vegan food?
You're so beautiful! ♡
and we love you back!
do you have an email for questions? :)
May you teach us how to do a forearm stand? Please please
I keep thinking about how in the hell can someone dislike this video ? I felt absolutely Relaxed and confortable while watching to it. Congratulations from Brazil Girl. You are awesome!!!!!
Bianca Lourenço exactly it must be really negative people who don't like the happiness she's spreading
Bianca Lourenço no video is perfect
Bianca Lourenço you should focus on the positives instead of the negatives.
Bianca Lourenço not everyone is like you. You should accept that there is someone different.
No need to swear
My anxiety is terrible. I cry over anything,I worry over the littlest things,I stress over anything. And my attendance at school is terrible! I'm not sleeping till the next day. I'm emotionally drained. And it seems only my mam understand
I will keep you in my prayers. It'll get better. Try these remedies, they really work. :-)
Completely understand, I'm the same way. Praying for you, dear.
+Jasmine Edoria thank you so much
+Kaylen Kendall thank you so much!
That is the same way I feel... I might have to redo my grade cause of my attendance is bad cause of all the times I stay home cause I can't make it throughout thenday😖
When I'm stressed, I watch this video. :)
Same! And it's free!
Me too
Same , Her voice make me relax :) Her voice is so beautifully relaxing ♡
Same watched this years ago, gone back to it. Today
I know you probably hear this a lot but honestly, just listening to your voice makes me feel less anxious and stressed out. You have the most calming, beautiful voice. I also have to say that this video is probably my favorite video on youtube... ever. It is the most creative, helpful, beautifully edited video I have ever seen. We've talked before about anxiety and I learned some new things from watching this. We need to email again. I miss you. You are such an inspiration and I think of you a lot. I love you. Thank you for being YOU and for inspiring so many people. xoxoxoxo
I think your both amazing TH-camrs!
I was thinking the same thing when I was watching the video.
Have you ever considered recording a guided meditation? I think you've got the perfect voice and manner for it :)
4 years still waiting!
@@baileyboy190 4 months still waiting! Lol
Positive affirmations really, truly work. I've been saying them aloud almost every day for the past 6 months, and my whole life has changed for the better. Some very good ones are:
I love being me and I respect who I am.
I am sacred.
I love myself.
I love me, I love myself, and I love who I am and what I am.
I am my own best friend, and I fully approve of myself on every level.
Say these aloud for two minutes apiece every day (or each of them 10 times a day if you're short on time) and in only a few weeks you will see just how much better you feel about yourself, because they REALLY do work! :)
💕🌟💕
Aunt Barbara thanks, I did try this once for a week then stopped, but I am going to do this again thanks to you! 🥰 😊
This is all very me me me. New age religion is worship of the self. Seek Jesus and His will. The only true life changer ❤
My anxiety is so terrible that I started to cry while watching this video. Thank you so much for putting it together and sharing your experience, it was lovely and I'll definitely be incorporating these ideas into my life.
"Connect outside with nature" watching this in Canada while its -45 outside 😂
A lot of its filmed in Vancouver :)
Cassie Stoll Vancouver doesn't get to -45 lol :P -5 is a cold day on the west coast haha. I'm from Manitoba :)
Strong Connection
Charlotte Winslow where is she live 😍😍😍
Charlotte Winslow ha ha true from NB
Can I add one point on how to be happy? Have an animal. My cat is the most important thing to me. I got her when I felt on the edge, really bad and she got me out on the surface again and I could never thank her enough for how much she's doing to me. She never leaves my side, we always sleep together, just next to my head, I spend time to feed her on my own, every bite and it makes me so happy to see her eat, she walks step by step behind me everywhere and I always know what she wants and how she feels. Just by looking at her I'm the happiest person.
And the other thing is, I also love to spend time surrounded by nature and the best places like that for me are those that remind me of childhood. In a city you need to cope with so much stress, but everytime I have a chance, I go to my grandma. She lives in a really really small town, where almost everyone knows each other. The life there is just so slow, quiet and calming. Every place reminds me of my happiest memories. And just by spending time with her I'm so relaxed, nothing on my mind,no problems. It takes 3 minutes to get to the fields and meadows, and we just walk, talk and breathe the air. It's really beautiful in there.
My recipe for happiness is my family and my cat. And I loved your video! You're my spirit animal :D
nomnom The secret is in the number. My mother is an animal hoarder. For me animals are more of a source of anxiety than a source of relaxation.
I wish I could have a cat
My special needs cat runs around shitting himself which definitely heightens the anxiety, but someone has to take care of the special ones 😂😭 I still love my kitty
Have you ever thought about recording a guided meditation? Your voice is very calming and reassuring.
This is a great idea! I often put on her regular videos to relax, so a guided mediation would be awesome
i thought the same thing!!! her voice is so relaxing!
So much work went into this. Thank you for sharing.
Thank you so much!!
Whenever I get an anxiety attack I listen to this and you talking makes me feel so calm and the song in the background makes me feel safe . ❤️
+anissalove234 I hope so
are you sure you are not an angel from heaven
This is one of the best videos I have every watched. You are so inspiring and just watching this video has relaxed me :)
Thank you so much!! That means so much to me
I 100% agree!! Finally a knowledgeable beauty who has something good to teach the young girls!! Not just to teach them about outer beauty I loved this :) TY
Agree!
I totally agree too! She's such an inspiration to health and beauty and just being positive in general.She's such a positive inspiration to the youth! :*
Agree!
HOW I REDUCE ANXIETY & RELAX NATURALLY IS TO WATCH YOUR VIDEO
First video i watch from you and i never hit the subscribe button so fast in my life... something guided me to your youtube i just know it... you will be part of my everyday from now on... i love your voice and i just saw a few comments asking you to do a guide meditation and i must say that its a amazing idea... thank you for coming into my life
I am so happy you found me!! Thank you so much for the support :) A guided meditation is a wonderful idea
Right?! Same here!
honestly this will sound so creepy. but i watch this video when im stressed out because your voice is so soothing. it makes me feel like everything is going to be okay. i love you so so much
Megan Tucker doesn't sound creepy at all 😊💕
Cathy. I agree
I was attending therapy for depression and when I decided to change myself I came across one of your videos and I felt better almost instantly. Not just this one but even your beauty hacks. I somehow started concentrating on myself again. I got to know a lot of things which I didn't know before. Like, I started listening to tibetan healing sounds ever since I watched this video. You have this serene feel which makes me relaxed. Thank you, sarah! Love you!
this is my favourite video of yours. just watching it was relaxing :) your channel is actually so amazing
Thank you so much!! :)
Sarah, thank you for this video. I've been dealing with anxiety all of my life, and recently started having severe panic attacks. I had to withdraw from school because of it. Because of this video, I don't feel alone. As I was watching it, realizing the care you put into making this video (the music, the links to the products, how personal it is, your gentle tone of voice), I felt like you wanted me to relax. I didn't feel alone in my struggle anymore. It made me cry, in a good, releasing way. Thank you, Sarah. I can't thank you enough for making this.
Thank you for this lovely/touching comment! I am so happy that this video can help you in any way
Try the program "panic away" and the magnesium powder "natural calm" HUGE help too. Good luck !
I can tell you're a Spiritual person! I can tell how good of a person you are and you inspire me to help myself . you're beautiful! inside and out.
Aww thank you so much! That means a lot :) :)
fun fact: If you're starting too feel an anxiety attack, breathe in for 4 seconds, hold your breathe for 7, and exhale for 8. really works. Also, look around the room you're in. pick out 4 things that are your favorite color, 3 things that are new, 2 that belong to you, and 1 that doesn't belong. I do, however, know that if your anxiety is similar to mine, the second method won't work in public or an unfamiliar place as well.
omg i just found your channel. you are like my soul twin. i wish you lived close to me. your videos are sooo inspiring. this video has made me want to not wallow in my sadness and depression and do something. thank you sooooo much xo
Honestly, your voice alone is so calming lol
hehe thank you
This video is amazing! I'm big on creating and making especially to get me out of holes. What kind of pencils did you use for the Mandalas? So beautiful! All of these are awesome tips and reminders!
Thank you so much Maya!! It means a lot. The pencils I used were by the brand "Derwent" and it was from their "inktense" water colour pencil series. They are the absolute best. The colours come out so vibrant and they are easy to work with :)
holistichabits I am super interested in getting some of those pencils. Which set did you get? (12, 24, 36 or 72?)
Shameless Mayas in the building!!! =D
this video is amazing. I have anxiety attacks as well and just knowing I'm not alone helps. these tips are wonderful!! u inspire me so much!
MiniLucie13 Try praying to Jesus, he is the only one who can really help you and take away stress and anxiety for good!
yes of course. Jesus is my Lord and Savior
Yes me too! my heart suddenly bumps heard and i breathe heavily, i got sent to school today but my aunt showed me this! she said shes gonna take me outside for nature walks everyday
this video is probably the most calming thing out of all these things
I have been going through an intense amount of anxiety and stress lately... And when I compare my lifestyle habits to this video, I realize that I have not been taking care of myself at all and that I've neglected many different things that need more attention. Thank you for helping me realize this with your amazing videos! ☺💗
wow your gemstone collection is beautiful!
Thank you!! :D
Now this was SUCH a beautiful video!
Thank you so much Sarah!
Sarah, I have watched many other videos of others for different subjects. But you are the most admiring and inspiring to me. Just listening to you speak up is inspiring and relaxing enough to me! I believe it is because your tone of voice says how genuine, dedicated and interested you are in all your work! You are very innocent and yet so strong!!!!!!!! Thanks a million for doing this. Please keep doing this work. It helps a lot for many of us! Love You!!!!!!!!!
It's true when ever i want to relax and have peace in my heart and be stress free, i open the bible and meditate on his word and his promises, also prayer is great and the worship and gospel music is awesome..knowing that JESUS the creator of the universe is there to help us in any moment that we feel anxious.
I feel like I've watched this video 30 times.
This is probably the fifth or sixth time I watch it:) I come back from time to time just to inspire and calm me.
30th times the charm.
Same thought I was the only one
you're so calming just watching your videos relaxes me ❤
The first time I watched one of your videos my first impression of you was that you were some sort of hippie (no offense given)! But I have been watching more of your videos, and just watching this video has made me so relaxed, theres something about your voice and the background music that is soo soothing. You are truly inspiring and I am very intrigued about this life style. I want to become a better me and to start from the inside out as you have mentioned before. Thank you. xoxo
Aw thank you so much!! I'm so happy I could inspire you in anyway
yes you are right me too when i see this video i also feel relax....
+alexa j Being 'Hippie' minded makes me think of loving the Earth, peace and happiness! I dont think you needed to say no effense given at all :) Light n Love xo
I think I'm in love
i know right
Hey, Sarah! I´m from Brazil and I have to say that your channel is one of the things that are helping me to get over my personal issues. You're so lovely and you experienced the same things I did in your life. I hope you have a lot of love in your life 'cause you deserve it a lot! And thanks for sharing your ways to get into a healthy life
Hi Sarah. I'm a 17 year old girl from India and I'm really prone to anxiety, depression and panic attacks. I'm a really emotional and sensitive person and I get bothered by the smallest stuff. I'm currently giving my examinations to get into med school, and the pressure is real. So are the panic attacks. I just wanted to tell you that everytime I'm having one, I open up this video and it immediately makes me feel better. I love you for this, and I love the way you radiate beauty, positivity, and happiness. Thank you for unknowingly being a huge support. Love you 💕
How's it with you now? Did you get in?
anxiety has been killing me recently, and the past year hasn't treated me very well, nor have I been treating myself very well. I only came across your clips today, and I watch countless TH-camrs and try so many different things, to make myself happier, and fight my anxiety, but I have never before resonated with anyone's clips or message as much as I have with yours
Just the sound of your voice calmed me:)
Sarah, this is the most beautiful video I've ever seen! Simply amazing and so inspiring. Your hydrosol collection is impressive and your gemstones are beautiful. Can't wait to see your jewellery collection! My favourite way to relax is by being in the nature and by looking at old photos from very happy moments. It never fails to put a smile on my face.
I've watched this video way too many times :0) thanks Sarah!
hehe that's awesome!! I'm glad you like it
Same here I love watching your videos they really remind me to take care of myself And to give it to you need to hear my mind with positive thoughts and surrounding myself with things and people that make me happy Thank you so much ! By the way where on earth did you get that beautiful crystal pinned it in your jewelry box oh my gosh It is fantastic ! I guess Etsy? Thank you !
I am now going through anxiety & also puberty. My voice is changing, I'm growing a lot of pimples on my face, & I'm crying for no reason. Most of my anxiety is "social" anxiety, I can never talk to people & when I'm in a crowd of strangers, I just can't deal with it & I run away.
Your videos really help me though, but I really want this anxiety & stress to stop. My parents are fighting more frequently & also thinking about a divorce, my brother & sister hate each other, & I just feel as if everyone is against me.
I was raised in an atheist family, but then later, at the age of 9, became Catholic. My dad was raised in an atheist family, but my mother was raised in a Catholic family. A lot of the time my parents' families fight with each other over religion...& when I say "a lot", I mean, "all the time."
I meditate & take good care of my body, I pray daily, I chew my food 20-50 times (depending on how solid the food is), & I exercise. With most of my free time, I spend writing short stories, watching TH-cam videos on health, & I practice playing Chess.
I honestly know how it feels to have anxiety. All the TH-cam videos about people living with all different types of anxiety, I just thought, "Oh, these people are being too serious, anxiety can't be 'that' bad."
Now, I'm going through it WHILE going through puberty. I'm started to have crushes for a lot of boys, but I have no idea why, I don't even know 99% of them. It's odd & confusing, mentally, & it just adds more stress.
I want to even start wearing makeup, but my mom won't let me, she wears "zero" makeup, not even lipstick ("maybe" if we go out, but she never wears foundation & all that) but she used to wear a LOT in her late 20's, but then she told me, "When I started to wear makeup sweetheart, I felt very uncomfortable with my real face. I felt as if I could never be seen without makeup, that I was ugly, & 'my' own anxiety was stronger than ever. Now I feel free to be who I am, I just don't want you to feel the same way with your face."
Please keep me in your prayers, I need all the help I can get.
Thanks for reading
+Lampdee ♥◕ It'll get better, hang in there!
+Lampdee ♥◕ That's true when your mother says that anxiety goes stronger when you wear makeup. I had a friend who is like that and that situation is horrible. I would never want to be in her shoes. Me I don't wear makeup 'cause I love my face without it and I feel uncomfotable when I wear it.
And I know how you feel about your crushes on boys. It happened to me since I was 6, so imagine!! But for me, it was my loophole compared to what was going wrong in other parts of my life. I wish the best for you, stay strong
Thank you, everyone! :)
+Lampdee ♥◕ YOU ARE BEAUTIFUL AND AMAZING YOU WIL LBE OK
Livelovelifeeleni Thank you so much! You too!
I've been a follower for awhile and I was just thinking I wish you covered anxiety and depression! And then I stumbled across this gem! Love it! Thank you! I have been struggling with severe anxiety and depression, an auto immune disease, a large ovarian cyst, chronic back pain just to name a few, all the while working, communing (oi) and going to school full time online taking accelerated courses while my boyfriend of forever and a half is deployed. I am so eager to transition into a more holistic lifestyle for my well being and health because I am not ok with what these high levels of stress has done to my body and health these past few months. I already eat very healthy and I try to be conscious of products I use, etc but now I am going to being doing that even more so! You are so inspirational!
Just watching this makes me feel less stressed and anxious! Your voice is so soothing!
Exercise is best for anxiety, it helps to reconnect the body and mind. Rocks are just rocks to me, though they are pretty to look at and cool to the touch. I love the beauty of the world that Jesus Christ created under Gods direction. And I love to read the Bible it really connects you to people long ago, who had trials and struggles just as we all do today. But knowing who you are and who created you brings peace into your soul.
I love doing yoga and praying it has helped me with my anxiety
+Lesley Patteson
He is my cornerstone. The solid rock on which I stand. Thanks for sharing this bit of truth, I think we can totally gain a lot from the gifts God has given us to help relax ect. I love using essential oils as well and think God displays His beauty through nature. Why not bask in it? :)
what is more powerful? this beautiful creation we all enjoy or its Creator? we all know how much just this creation (through essential oils, teas, sound, massage, nature, animals) helps us find relaxation, imagine how much peace and love would be gifted when we directly approach our loving Creator! i love how Jesus says to take one day at a time. sometimes i experience one hour or one minute or just one present moment at a time. the future can be full of fear and the past full of guilt but trusting that God loves me and has forgiven me, will help me through all pain and fear and wants me to be happy has entirely changed and is changing my life. also there is no shame in seeking traditional western medicine as an aid for very intense anxiety or depression. it can be a wonderful temporary aid for individuals who are unable to calm down long enough to research a "non-medical" path to relaxation or Peace.
This is quite late but I love comments like these! I love Sarah and her videos but I do not agree with healing crystals and vibration. Only God can heal. But I do love crystals though! They are beautiful 😊 its amazing to see how beautiful God's creation is.
I've never seen a TH-camr like you 💗 you were just what I was looking for ... thanks for all of your useful Videos 💗 you're such an inspiration for me 💪.
Okay, I'm going to be honest here: when I first came to your channel, I was beyond sceptic about everything in and about your videos. I guess I was jealous because you seemed to be so at peace with yourself and life in general. I have to admit that it took me a long time to get over myself and actually listen to what you had to say and show, and honestly I was embarrassed with myself so much that I had to tell you, because I was sure that somehow somewhere you could feel my negativity flowing through the computer. Anyways, what I want to say here is: thank you, for being yourself. Such a trait happens to be extremely rare in this world and I am grateful that you've helped me see more clearly and to look upon the world with a more peaceful and loving mind. Good day to everybody :)
Thank you so much you have changed my life from depression and anxiety to being happy and appreciating my self and loveing my self so thank you so much you are truly a hero in my eyes
i love this video and to be honest. this is the only video on youtube i've ever watched without skipping
this is the most calming video ive ever seen
thank you for this!
This is maybe the 20th time I watch this video
I love your soothing voice .. and the edit is on point
I deal with anxiety, self doubt, and pain attacks and this really helped me feel zen and relaxed. The video has really helped me and i think that you are great at what you do!
This is one of the best videos I´ve ever watched. Thank you! I´m a general practitioner and deeply believe in the importance of relaxation, stress calming and the power of good thoughts. During the studies of Medicine I´ve never learned that. I had to tought it myself the hard way while suffering from Burn out, depression and anxiety. Nowadays my patients always tell me how relaxed I am, but I tell you it is hard work every single day in my life with good thoughts (which don´t come naturally into my mind:), nutritious diet, yoga and meditiation. I am now 38 and all I can say ist: just be nice to yourself. Thank you for the great vid and please excuse if I have any gramatically imperfections. I am from Vienna/Europe and my first language is german.
~I opened this video because I was feeling really anxious and the minute you mentioned nature I burst into tears - I realised how disconnected I have been Thank you for being such a calming positive person ~
Thank you very much... you are very inspiring. Thanks a lot for help out.
Wow this has become my favorite video I have ever seen on TH-cam... And I watch a lot of it. So relaxing and I feel so in touch with myself.
thank you, felt anxiety all day today.
just watching your video has helped me. you are a true earth spirit!
Everytime I have anxiety I go back to this video! EVERYTIME! I'm really thankful for such positive people like you. When I watch this video I instantly go on recharge mode.
This is my all time favorite video on TH-cam ❤️
This is the best video I have ever seen on relaxation techniques! Could you please make a video elaborating on the tools you use for relaxation there are many you mentioned that I had never heard about like the crystals, the sounds and the plant oils thank you for sharing such amazing tips with us I loved all of them and will be using them to relax, already subbed :)
Your voice and this video helped me relax. Thanks
i have was feeling extremely depressed and when i clicked on ur video, the quote u were writing about life being like a camera, used to be one of my favourite inspiring quotes. it made me feel so connected with ur video as if i was meant to watch it. and that madala drawing, m gonna try it right away from today. thanks girl!
you know what calms me down? :)
listening to your voice. it just sounds so lovely and calming and I love watching your videos. I like the positivity in them ❤
Omg this is the best video on youtube ur edit and the music and ur voice are soooo relaxing i really really love this video thanks alot❤️
Best video on you tube, I always come back to it
Hi Sarah,
I'm not sure if you did a video before on crystals, I can't find any.
But I was wondering what exactly you use the crystal rocks for? And how they help heal, or de-stress? Pretty much explaining the use of them and how exactly they work. I've always wondered because they look very interesting :)
Thanks! :)
During crystal healing, the vibration of your body is attuning to the vibrational properties of the crystals, thus promoting balance and healing. For example, say that you have difficulties with loving yourself. A rose quartz will be the vibrational match of the mental dis-ease. You can place or hold the rose quartz crystal over your heart center and say a positive affirmation to shift the negative thought pattern. Hope this helps :)
Jeremy Agcaoili Are you kidding me?
Jeremy Agcaoili lol... I know quite a bit of physics and same with biology and psychology and I can tell you that what you said is only possible as a placebo.
If it does work, it's a product of your own imagination, but it is not a physical or biological process.
ciph3ro It's a mental process which affects your physical & biological process. Your mind is the most powerful influence of your body.
Twolaw Ministries So what? It still heals people & it's natural. What is your problem? Mental health isn't something to just mess around with.
My 9 year old daughter loves you!
This is her absolute favorite video
Just watching this video helped me feel less anxious and more relaxed! Thank you!! This was very soothing to watch and offered some great tips.
This is now one of my favorite videos on youtube! thank you so much
i love every single thing about this video!!!
Question: would it be possible to do a video on a day in YOUR life??
That's a great idea! I totally agree with you❤️
Just to let you know, if you let the water like that, you could potentially kill the nutrients and important antioxidants that the tea has. Instead, pour the tea in the cold water, and let it warm up with the water until it's just about to boil. :)
I had a lot of anxiety but after watching this video I feel so relaxed and positive! Thank you so much :)
The beginning of this video really moved me...You don't hear very often people talking about nature in such loving way.
You need to make a yoga video on some of your fav poses/routine if u have one! Ur amazing ilysm this video calms me down so easily thank you! Ur a goddess 💛💖💛💖💛💖💛👌🏻
Thanks for all the ideas, love them all. I have a lot affirmations in a small notebook and i'm going to use other to put quotes.
I know this is random, but you have really nice hands!
Megan Edwards she used to be a hand model 😇
I honestly just had an anxiety attack and sometimes they're out of nowhere and other times I can simply feel them coming. I then searched a way to NATURALLY heal this and I stumbled upon your video. This video really calmed those nerves...so I thank you. so much.
This is probably the most helpful anxiety and stress relieving video on the internet. Love this so much!
Ugh I live in Singapore and most of the things you mentioned would take $20+ for shipping. But thanks for sharing still! i can try to find alternative I love you SO MUCH ♡ :-) u are special and amazing
You must be an amazing person to be with. I want to be your friend.
You remind me of Grav3yardgirl. Just a completely opposite version of her. And I love both of you :-)
I love Grav3yardgirl! That is such a compliment hehe :) :)
OMG! You're so wonderfull woman!!! I found you in youtube some day, and I love you!!! Thanks for all your «tips» of life!!!
Right now I do a lot of negative self talk but I’m trying to think positive like her.she is so inspirational and amazing.
You're so pretty!❤️😘
Hi Can you please do a video on how to start drawing your own mandalas? thanks! I super love this video. Just watching it and listening to your voice is greatly relaxing. You should give ASMR a shot.
This video relaxed me so much
This has to be my favourite video of you, Sarah ! I can't express how much grateful I am to have you (virtually) in my life 😊 You are a ray of sunshine, happiness and hope, and watching your videos is doing me so much good. I feel totally at peace afterwards 😇 From the bottom of my heart, thank you for sharing a little bit of yourself with the rest of us 🌸 💕
you are a true hindu....Hinduism isn't a religion as people say, its a way of living.
infact I am not a hindu even though I come from vegan family and my mom is a hindu (legally dad as well but yeah..)...I stopped being vegan...though I do yoga and art is also my stress reliever...but others stuff you do on your chanel even though you are a indian...its amazing to see how you know more than me about Ayurved and things related to it....can you post a link of the Himalayan thingy you showed on the video? I live in india AND I have no clue about it :/
I didn't even know about mandalas...
:/
although I have been drawing them all over my school notebooks and college notes :p
I love your voice it makes me calmy and i can use like my lullaby😂😂
8:59 is like that moment in movies where you have a spy open a briefcase full of badass tech except u got badass jewlery I was like hot damn
I am so anxious and frustrated in lockdown and suddenly stumbled upon your video , and it's so beautiful that i almost cried , thank you !
This video gives me motivation, I've had anxiety for a while now but recently I stopped going to public school and switched to be home schooled and I don't know if that was perhaps a trigger but it made me even worse. I feel a constant lump on my throat. I overthink too much and worry about a lot of things I shouldn't worry about. And I really just want it to go away. Thanks for this beautiful video and I hope I can also find my way back to living a normal and happy life.
Wowwwww so informatic .
yes....just looking at the thumbnail calm ME THE FUCK DOWN!! FUCKKKIIIDYYY FUCKKKK FUCKKK!!
well i wanna connect with nature, but i dont live near a beach, the woods, or any quiet place.... sooo thats off the list
you can just put on nature sounds on youtube it works well too c:
+Jessie linn lol never thought of that thanks ^_^
+Qourell Chi Lol that is my dilemma as well. I live in the city but want to live in a rural area so desperately. Hopefully I can go to a rural university when I graduate high school
+Qourell Chi save some money for a week end trip to the sea/ woods! that's what i do :) or get a friend to go for a road trip
Wow, I've never realized that some people live so far from the nature. I live in Norway where the nature (forest, mountains, fjords or sea) is all around and at least within 15 minutes biking range of all our biggest cities. I hope you will all have the possibility to experience nature on a daily basis in the future. The nature calms me down like nothing else :)
8:47, because noone likes Citrine
User04 citrine is my favorite crystal... 🙊🙊🙊🙊😅😅🙊🙊🙊
Since my comment 3 months ago I've watched this video more times than I can count. Sarah, I think this piece of work might have saved my life, and finally put me on the road to recovery from anxiety. Thank you.
This video actually made me smile. Keep up the good work!
beautiful eyes that belong to a beautiful girl.