Spring Equinox Yoga Nidra | 30 Minutes
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- เผยแพร่เมื่อ 18 มี.ค. 2021
- 30 Minute Yoga Nidra for the Spring Equinox. Spring Equinox Awakening Online Yoga & Ayurveda Course: sarovarayoga.lpages.co/spring...
This yoga nidra for the spring equinox is a 30 minute guided meditation that brings the energy of spring renewal. I love this time of year, partially because it’s my birthday on March 21st but also I love the uplifting energy of spring. I suffer from a little bit of seasonal depression/SAD at the beginning of March each year and it usually sets in by my birthday. I’ve found yoga and Ayurvedic seasonal practices and the wisdom that they bring at this time of year to be the most helpful thing for me. I’ve compiled some of my favourite uplifting practices from these wisdom traditions and created a little online journey called the Spring Equinox Awakening which you can sign up for ANY TIME this spring, it doesn’t have to be right around the Equinox, these practices can support you right through until June and beyond!
Online Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga...
Download this file here: ally-boothroyd.myshopify.com/
You can find my whole free resource library here: allyboothroyd.com/
Practice on Insight Timer with me here: insighttimer.com/allyboothroyd
Practice Live in Retreats or YTTs with me: allyboothroyd.com/
This spring equinox yoga nidra is a yogic sleep guided practice for the vernal equinox. Visualizations of light, the sunrise, seedlings, bird song all help welcome in this spring equinox 2021. It’s a new beginning meditation but also a deep relaxation which you might also know as non sleep deep rest (NSDR). You can practice this spring equinox ritual for spring renewal as many times as you like with Nidra guide Ally Boothroyd of Sarovara Yoga.
In this yoga nidra guided meditation to relax you will be guided through a body scan to calm the nervous system, It’s a 30 minute yoga nidra guided relaxation for stress relief. This guided meditation includes a sama vritti pranayama, equalizing breathing at the beginning. It’s a 30min yoga nidra script lead by Ally Boothroyd of Sarovara Yoga that is perfect for stress management. Lay down, relax, rest and meditate all at the same time! This meditation is designed to untangle and reduce stress and anxiety and calm the nerves over time.
This meditation includes a body scan to sooth the nerves. Yoga Nidra is a form of meditation that helps with insomnia, anxiety, stress, adrenal fatigue, ptsd and so much more.
And you can practice these guided yoga nidras next:
15 Minute Yoga Nidra Body Scan: • Updated! Yoga Nidra 15...
35 Minute Traditional Yoga Nidra: • Yoga Nidra Guided Medi...
20 Minute Yoga Nidra for Relaxation: • Yoga Nidra for Relaxation
30 Minute Grounding Yoga Nidra: • 30 Minute Grounding Yo...
30 Minute Root Chakra Yoga Nidra: • Root Chakra Yoga Nidra
40 Minute Yoga Nidra with Swinging Chimes: • Yoga Nidra for Stress ...
Practice Live in Retreats or YTTs with Ally: allyboothroyd.com/
If you enjoy your experience with this meditation please leave a comment below and let me know!
Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below!
I'm always open to suggestions :)
Happy Meditating,
Loka Samastah Suki Nau Bhavantu
With Love, Ally ( allyboothroyd.com/ )
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Copyright ⓒ 2021 Ally Boothroyd. All Rights Reserved.
#yoganidra #yogicsleep #sleepmeditation #guidedmeditation #yogaforsleep
Thank you for practicing with me today. Here is some more details on my Spring Equinox Awakening Online Course: sarovarayoga.lpages.co/spring-equinox-awakening/
Let me know what you are grateful for today?
I’m grateful that I found your channel. I have found so much peace from the yoga nidra practices. EWYTT
I’m grateful for my loving family and for people like you who generously share their gifts with others.
I am grateful for yoga Nidra as a practice, for you Ally for introducing me to it, for rest, for the change in season (autumn n this hemisphere), for warm tea and cool nights, for fresh and clean linen, and a fresh and clean room and new house / new chapter - for so many things! Namaste Ally, thank you x
I'm grateful for having the opportunity to listen to you 🙏 🙌
greatful for my commitment to life,for still being here,for now that is enough…thank you ally 🍀
I'm grateful for existence, and for being able to do what we want here Thank you i feel reborn🌸🌱
Happy birthaday and thank you!! Lots of love and magical spring time to all!! Namaste!!💞🍀💫🙏
Thank you for Beautiful Spring Equinox, grateful for beautiful Love in life of soul mate & life at beach
Grateful for the new energy of spring. Namaste. 1️⃣♥️
Every little cell in my body is happy
Every little cell in my body is well
I’m so glad
I’m so glad
Every little cell in my body is well 🙏🔥💓
Thank you so much. You have such a beautifully, relaxing voice. It takes me deep every time. I am grateful for this yoga nidra today. I have recently started a new job (career change) and these sessions help me unwind from the days stress. Just lovely.
Grateful for the sunshine mixed with the cool breeze
Hi Ally, today 15 March is my birthday and I discovered this practise. Thank you so much for this refreshing session. I had a wunderful day, met lovely people, of which I am so grateful for to have in my life. But afterwards my energy was so low, because of my illness. This session picked me up again, lovely. I will repeat it in March and April :-). Lots of love from the Netherlands
Happy Birthday again Ally! I did your New Moon meditation and then this yoga Nidra. How rested, alive and healthy I’m feeling now. My room was silent, I could hear my breath and your voice, at one point I was gone and then back❤ I am grateful for my health, for being alive 🙏 thanks
EMYTT
Thanks Ally
I’m grateful for where I live. 🌲💝
I feel grateful for you, Ally! I’m healing!
I too suffer with seasonal depression, really heavy in the winter months. I am grateful for your practice that you share with all of us! An uplifting much needed this spring morning! I am grateful for the little kitty that joins me and purrs the entire time. I am grateful for all the birds who have kept me company during this past year, the cardinals, the chickadees, the titmouse, the gold finch, and the blue jays, the wrens, the crows, the ravens, the herons, the geese, the owls, the falcons and the buzzards. Especially the bald eagles who fly over daily! I’ve even spotted two juveniles, it took me awhile to identify them as baldies...seeing them drop low over my space brings me absolute joy! 🦅
That is too cool, thank you for sharing. I too love to watch the birds. We had bald eagles the other day. I also love when pets join the yoga nidra practice. People tell me this ALL THE TIME!! So cute! :)
Happy birthday, Ally! I am grateful for you and your amazing nidra practices!
Thank you Ally for another beautiful Yoga nidra practice. I’m grateful that I don’t have to work while I’m sick and can focus solely on getting better. It feels so light and nourishing to give my body the time it needs to heal and to consume nice helpful content like you make. Thank you :)
Namaste 🙏
Namaste Love!
may you have a blessed spring equinox 😊💖
it was my joy to experience this practice today at my local forest, found this nidra very calming.
The perfect Nidra today, the first day of Spring 2023. Happy 🎉 Ally!
Awe sweet to see you here today Sarah
I'm here, getting ready for Spring 2024! Just did the New Moon yoga nidra several times since the weekend. The cresent was beautiful last night.
Happy Birthday dear Ally 💗💕💓 Please know how appreciated you are 🤗 Today I'm so grateful that I can see the little leaves coming through on my bonsai trees 🌳sending biggest hugs xx
Thank you so much and thank you for sharing that, so beautiful.
Grateful for finding you and yoga nidra ❤️❤️❤️🌸🌸🌸❤️
So glad, Yoga Nidra changed my life so much. It's a powerful practice :)
Happy Birthday, Ally! I am grateful for my good health, the opportunity to practice with you, and that my parents are still in good health and sound mind in their 80s ❤️
Thanks! This is a deep and delightful way to usher in Spring! Namaste🕉
🌈🐝🦋🦅🪶🌳🌸🌞🌚🌍🌧🌊I’m grateful for all the beautiful gifts of the universe that shined brightly in this magical practice. THANK YOU for all your wonderful guidance and practices. I found your channel less then a week ago and it’s been extraordinary!❤️
Happy birthday! What am I grateful for? So many things! I will choose that I am thankful for you and this practice, and for getting my second vaccine.
Wonderful! That's great news :) and Thank you!
Thank you so much Ally and wishing you. A happy birthday 🎁🎂🎈🎉💖!!!
You are so welcome and thank you for the birthday wishes :)
I am grateful for this nourishing practice, Ally. This is the second time I’ve practiced it and it’s just so supportive for this season. I am also grateful for my morning with my local yoga community - 108 sun salutations for the equinox. It was outside, overcast and misty and cold (for FL), and just perfect. 💖
Happy equinox blessings 🙏
Im grateful for watching this video!
Namaste thankful for this beautiful practice, and the morning sun shining through the window, i hope and wish you may have a wonderful birthday and spring equinox
In greatful for this
I'm so glad!
Thank you for this practice Ally.
You're so welcome Melissa Xo
And happy birthday too🐦
and thank you for the birthday wishes :)
Hi Ally~ Loved this practice. Thank you so much~ xoxoxo
Namaste. Grateful for the daily practice of yoga nidra with Teacher Ally.1️⃣♥️
Spring is everywhere. Namaste. 1️⃣♥️
I feel really rejuvenated after this practice. Equinox is less than a week before my birthday, so it is a time I also hold dear. I hope you have a lovely birthday and thank you for all the help you give 🙏
Mmmmm I am so grateful for you! I’m so happy you were born 💙🙏🏼 it’s less than a week to the equinox, and the lovely desert flowers are beginning to bloom ☀️ The rotation of images was really great to experience since I just finished Module 7 in the training and really wanted to experience more examples of that!
Sunny afternoons are my favorite time to practice 💛 Namaste 💛
Happy Birthday and many thanks ❤️🌞🎁. Namaste.
Grateful for this practice and all others you offer x
Thank you Ally for sharing this beautiful spring yoga nidra.
Generous like the abundance of delicate blossoms and morning bird song.
Fragrant blessings 🌸
Awe I'm glad you enjoyed it Faye!
Happy birthday. 🎉💐🎊🎁🎂 A heartfelt thank you for all that you give to the world xx
Thevtimevsbd freedom to do this beautiful yoga nidra 💗
Thank you for sharing Katie! :)
This is one of your best Ally! Thanks a lot for this ☀️
Super grateful for all your work 🤩
I am grateful for you x
This made me smile. :)
This was beautiful Ally. Thank you.❤ Happy birthday.
This was a lovely practice before bed with such beautiful language, thank you Ally! Happy Bday 💕
Happy Birthday, Ally!🙏🌦🌈🌷So glad to have discovered you. Your meditations have been so very helpful to me in my recovery from major surgery. Namaste, Namaste!
Thanks for the content SY
My pleasure!
I love your meditations! Happy Birthday!
Thank you so much Elizabeth :)
#gratefull. Will harvest my first radish.
This a beautiful welcoming of spring. I love it. Thank you for taking me along this path of awakening today. I will carry it with me all day. Namaste
Happy birthday. Blessings and thank you!
Thank you! :)
Namaste 😊🙏 thank you! Happy celebration of your birth and rebirthing of the spring, Ally 🙏😊💗
Thank you so much and thanks for all of your support and sweet comments, I so appreciate you :)
Happy Birthday & Spring Happy Equinox Ally 🎉💝🥳 Thank you so much for another wonderful Nidra 🙏👌😇😍 xxx
Thank you so much :) and you're so welcome!
Happy birthday Ally ♥️🎉😘
Thankyou Ally that was beautiful ❤️
Namaste Ally 🙏
I am truly grateful for your time and effort in making this inward journey and also for the coming of spring and it’s energy and vitality
Happy birthday Ally 💜. So grateful for you, the care and skill with which you create these meditations, and your generous loving heart 🙏🏽. Hope you feel all the love from this community coming right back to you 💕
Happy Birthday Ally!! Namaste
Thank you so much Amanda. Xo
@@SarovaraYoga Grateful for fresh water..💕🙌
Thank you Ally. Happy Birthday! Your meditations have made a difference in my life. Have a wonderful day. David
You are so welcome, I'm so happy to hear that David. It's why I do what I do :)
Happy birthday Ally!! 🧡🌱☀️
Early morning practice as well as yesterday evening. I have been feeling sluggish and tris is helping with a 2nd wave
Thanks
Namaste. Welcome Spring and new fresh awakenings. May every seed sprout and know it’s true nature. 1️⃣♥️
This was phenomenal
HAPPY BIRTHDAY!!! What a beautiful way to welcome the Spring. ❤️❤️❤️
Wishing you a Happy Birthday 🎂 Thank you for sharing this deeply restorative practice. 🙏💕
You are so welcome and thank you so much :)
Thank you for this beautiful new beginning, the awakening cycle of spring!🐞🦋☀️
I am grateful for breath
I love that. Me too. Such a powerful anchor and ally.
Thank you for this beautiful practice. I noticed that we share a birthday- happy birthday! Namaste 🙏🏻
Lucky
This is amazing!
Glad you enjoyed it Myke. :)
Happy Birthday Ally! 🥳🎉
Thank you Ally for your lovely spring awakening. I am so grateful that I have found your meditations. They have been an amazing gentle way to bring healing to my mind and body.🙏🏻✨💐
I'm so happy to hear this Terry, thank you for taking the time to let me know :)
Very relaxing!
Glad you think so!
Ally I love your yoga Nidras so so much ❤. This one is so beautiful for this season. Could you underly it with some nature sounds as you have on other recordings? Xoxo Anna
Just wanted to say thank you for all your fantastic nidra meditations, I sleep so much better than before discovering you. Much gratitude, Sheryl 🙏
Wonderful! You're so welcome Sheryl, I'm glad you found the channel :)
🌈✨💜
This was a beautiful practice! Exactly what I needed on a Monday. Feeling rested and refreshed! Thank you!
Happy birthday ally
Am greatful for your yoga nindra
And the smell and the feel of the cold night air xxx
Thank you so much Karen!! I'm grateful for your sweet comments and the way in which you share with such an open heart. Sending you so much love. :)
I was looking for something like this !
I'm so happy to hear it Monica! :)
Life
Hi Ally, I'm based in Ireland and have been listening to your Nidras for a few weeks now. I really appreciate your soothing tone and approach. One thing I thought I'd mention is where you named the body parts in this Nidra video... I found it quite fast paced, which made my mind speed up. Thank you for these free resources... It means a lot. Oh... And Happy Birthday 😊🍀
You are so welcome, yes this is the quickest body scan I have. Most often my body scans are a bit slower paced (I'm a vata so I like a slower body scan personally) thanks for the birthday wishes :)