Deep Stretch for Runners: 15 Min Post Run Yoga for Marathons to Ease Stiffness & Boost Recovery

[@traviseliotyoga]

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[@orchidawesam8465]

Thank you! Just did this after completing my first ever half marathon :)

[@Klaudia-qu8nn]

Great timing! I’m running half marathon tomorrow 😊

[@traviseliotyoga]

Good luck!

[@ProgrammingWIthRiley]

Love you Travis.

[@ninamataji]

exactly what I need, I ran my first quarter marathon last Sunday 🎉

[@rudolphlewis7458]

Thanks for the video. Bit difficult for me🎉

[@zuzanna.anna.q]

Thank you ❤

[@deborahtsagaropoulou1501]

Great stretches I've always used for 40 years and they work.. I've stopped running but hike now so after 16km walk I still use them.. Keep going 💪🙏

[@jennifersankar1398]

Thanks❤

[@luciehsuen8981]

Thanks Travis, short & sweet. Needed this today. Did a lot yesterday. Cheers!!👍🥰

[@scarlettcheng5604]

Love the background of this video!

[@trueanngel]

Thanks Travis, it's perfect 👌🏻 as a runner I felt great relief after that one

[@JCG8935]

I (as someone that drives 80k+ mi a year), think this would be a fantastic routine/practice for people that drive a lot, or have to sit a lot, as well as runners and other athletes. As for the muddy water... You got to put it in motion in some way if you are to remove the dirt. Ignoring it just means an outside disturbance will surprise you.

[@doloresunderwood8108]

Namaste 🙏 ❤ Thnk you Master Travis

[@adelewilliams2693]

Just what I needed 🦋

[@SinghRathore-v1k]

❤awesome

[@samgodarzi-bp3sf]

عالی مثل همیشه🙏🏼👌🏼👌🏼🌹

[@catherinetobin1176]

Thanks, Travis. My running needs help

[@samanthabenzi7082]

Wow first to comment ! Thank you Travis !

[@ליטלגרימברג]

Thank you so much. I love running to ❤

[@rosaperez1149]

Muchas gracias 😊

[@evperez3599]

Love it! 🙂 🙏💞

[@laleburke]

🙏💜✨️

[@JB-fv8bi]

🙏

[@masomehrajian4956]

💯🙏🏻⚘

[@fariza01]

🎉🤌