I reduced PMO backwards, first I left P out for about 5 weeks so that my brain could get away from it and recover while I still kept MO. At some point I felt confident enough to take the next step, which was to leave out the MO. In my first few weeks I was very careful with myself so as not to do too much and stay calm, it was all about getting stronger and being more stable on my feet without relapsing. Before taking the next step, from day 18 I registered in Gym. After that, my urges and cravings became less and less since they no longer existed for me because my brain and body have adjusted to life without PMO but with life live with Semen Retention. Day 95 Peace✌️
Excellent! Men vary, and many find the best success doing it as you describe. Another way is to phase out fapping by progressively decreasing frequency: Do it without porn or fantasy. Keep it simple and physical, never emotional. Go straight for the finish, like before you learned to prolong or enhance your pleasure. Sing a silly song you hate during the orgasm, and don't bask in the afterglow. Zip it up, wash your hands, and get on with your day. If you minimalize release to a "genital sneeze," you lessen its power over you. It's easier then to progress through less and less frequent fapping until you care so little about it that you're ready for its final extinction.
After nearly 5 weeks on retention, I begin to wonder if it's the ejaculations that's make us tired as adults, and not work and responsibilities as much as believed before. I'm 42 but feel more and more like 15 again. Full of excitement, curiosity and lust for life. Of course I still get stressed and tired, but not the same way. It's also easier to be relaxed and authentic around people (and) in puplic.
Koen wat een heerlijke timing!! paar uurtjes geleden in de struggle met dingen die ik voor mezelf zou houden Ik won dus kan mezelf in de spiegel kijken 😁 En subconscious totaal vrij want ik doe niets wat ik niet zou durven delen met anderen 😁
You making best SR videos in whole YT
Real
I reduced PMO backwards, first I left P out for about 5 weeks so that my brain could get away from it and recover while I still kept MO. At some point I felt confident enough to take the next step, which was to leave out the MO. In my first few weeks I was very careful with myself so as not to do too much and stay calm, it was all about getting stronger and being more stable on my feet without relapsing. Before taking the next step, from day 18 I registered in Gym. After that, my urges and cravings became less and less since they no longer existed for me because my brain and body have adjusted to life without PMO but with life live with Semen Retention. Day 95 Peace✌️
Excellent! Men vary, and many find the best success doing it as you describe. Another way is to phase out fapping by progressively decreasing frequency: Do it without porn or fantasy. Keep it simple and physical, never emotional. Go straight for the finish, like before you learned to prolong or enhance your pleasure. Sing a silly song you hate during the orgasm, and don't bask in the afterglow. Zip it up, wash your hands, and get on with your day. If you minimalize release to a "genital sneeze," you lessen its power over you. It's easier then to progress through less and less frequent fapping until you care so little about it that you're ready for its final extinction.
So I'll try little by little
@@Emmke That's the way to do it. Any man can fully eliminate the release of his semen, but it's seldom accomplished abruptly. It's a process.
Bro you’re ahead of your time keep going up bro you’re changing the world bit by bit 🙏
Appreciate this 🙏 😊
Your doing Gods work I appreciate you!
gratefull kohen...thank you...😀❤🙏
Very important theme..
many thanks
After nearly 5 weeks on retention, I begin to wonder if it's the ejaculations that's make us tired as adults, and not work and responsibilities as much as believed before. I'm 42 but feel more and more like 15 again. Full of excitement, curiosity and lust for life. Of course I still get stressed and tired, but not the same way.
It's also easier to be relaxed and authentic around people (and) in puplic.
Danke vielmals Bruder
Koen wat een heerlijke timing!!
paar uurtjes geleden in de struggle met dingen die ik voor mezelf zou houden
Ik won dus kan mezelf in de spiegel kijken 😁
En subconscious totaal vrij want ik doe niets wat ik niet zou durven delen met anderen 😁
Good to hear Ruud!
Thyo Koen
How old are you koen?
24