Ba Duan Jin Demonstration with Technique and Health Recommendations (in English)
ฝัง
- เผยแพร่เมื่อ 8 ก.พ. 2025
- Ba Duan Jin is one kind of moving qigong exercise. It is an ancient Chinese well-being exercise.
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This is the best Ba Duan Jin that I have found because the demonstrator is clear in all of her movements. I have taken the class in person and had problems following, and also had trouble following several masters on you tube videos, but with this demonstrator I have no problems following. Also, the background outside is very peaceful and pleasant. Thank you for this video.
There's no such thing as "the best Ba Duan Jin". There are many versions and even more ways of practising them, and every one has its strengths and weaknesses. Everybody has to find out what works best for oneself.
But the lady is good, so far, I agree.
Form 1 3:33
Form 2 5:30
Form 3 6:57
Form 4 8:11
Form 5 9:18
Form 6 11:00
Form 7 13:06
Form 8 14:05
Best Ba Duan ever seen or experienced. Very good exexcution, and importanT: the eight movements are shown from the front and from the back.
Thanks!
Your Ba Di Juan is one of the best and I have watched/practiced several.
A melhor professora. Assisto diariamente há 4 anos com ela.!🎉
Brilliant..very detailed & one of the best I've followed. Particularly love seeing the back of the form. 🙏
Thank you for good demonstration and written information.
Thank You for Qi Gong and very good demonstration !
Wonderfully executed I really enjoyed these
Me encanta este ejercicio lo he practicado muchas veces muy bueno gracias
Maravilhoso lugar com fantástica apresentação! Parabéns. 💜
Is there any breath instruction? Thank you for the video. I like it
Dziekuje Ci uprzejmie ...piekna lekcja
one of the best demo. Been trying to find one that show a back view to practice with. Can you tell us when to inhale and exhale in each set please.
beautiful and peaceful. A lovely moving meditation. Thank you.
Wow I love that you show a backwards view as well! This is a very fluid Qi flow movement, thank you!!
Beautiful practice, I'm touched, "I was there", thank you.
Beautiful demonstration! Thank you!
Formidable técnica me encantó
好棒的八段 錦拉筋 氣功謝謝🙏感恩
the commentary all adds t o a high quality presentation., for advanced as well as beginner. Warnings are to the point.
The lighting for the back view is unfortunate, the deep shadow hides some of the subtle flow of energy. Too much wind also hampers observation. This is an excellent form. I have followed the wudang form of Li Yuen Fei for several years. this will provide a challenge to some muscle and skeletal alignment. Peace fellow practicioners!
Thank you An excellent video and very useful and smooth to follow.
very very goood
Lo veo y practico cada día. Gracias por la difusión. Saludos desde Argentina.
Wow, Qigong is a whole other form of Mastery. Incredible. It speaks and is felt before the demonstration even begins
Lady in Red… You are the best...Xié Xié
Danke an die Meisterin
Thank you for this good demonstration
Thank you
So beautiful ❤🎊
This is a very amazing video, thank you so much. I am wondering though if there are a certain amount of times to do the movements or is following along with the video the complete set? Also, I’m not sure on the breath (when in/when out).
you need help
?
there are many ways to practise this series of exercises, usualy 8 times each one.... i'm not sure about the breathing in this particular technique but as long as the air continues to flow with he less amount of effort and sound it should be ok
+Oojii
Breathing technique for all Qigong exercises (including baduanjin)
Breathe in
When arms rise (Forms 1, 3, 5, 6)
When arms move towards your chest/abdomen (Forms 2, 7)
When arms move out sideways (Form 4)
When body rises (Forms 5, 6, 8 )
Breathe out
When arms fall (Forms 1, 3, 5, 6)
When arms move away from your chest/abdomen (Forms 2, 7)
When arms move back to your sides (Form 4)
When the body falls (Forms 5, 6, 8)
Some forms like 5 and 6 have both body and arms movements, so the breathing should be coordinated accordingly, breathing in when the body rises, breathing out as it falls, and breathing in when the arms rise and out when they fall.
@@rodrigop6302 breathing is same as taichi, only through nose, and it's based on closed movements- breathing in/ open movements- breathing out.
I was tought in China to repeat 3x each form(movement), I see some do 8x, some do just one.
Beutifull
Hello, 🙏🙏🙏🌞
Thank You
Thank's to you
🇧🇷👍👍👍😍linda paisagem
Rất hay 😄👍
Great video and explanatiins. Thank you. Went on to your website, could only find Chinese, nothing in English. It looked like it was only adverts. Not what I was expecting. :(
Maybe it was hacked.
Hello, I am 58 and a letter carrier. I walk a lot for work and could use more flexibility and energy. What practice would you suggest? Thank you.
You may want to try Muscle Tendon Change Classic at Shaolin Temple Europe Channel.
If you experience back pain, you should wait? Wait for what? It's precisely the Ba Duan Jin that helps me with my back pain, where nothing else did! It can be painful, yes, but there's no fixing back pain that is not painful to some degree.
отлично
摇头摆尾，摇了有一圈半多
👍📿🙏👍📿🙏👍📿🙏👍
🙏🕊🌞💚
👏👏👏👏🎏☯️👏👏
Thank you for this good demonstration