Core exercises for Spondylolisthesis
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- เผยแพร่เมื่อ 26 มิ.ย. 2024
- In this routine, I share with you a series of core exercises for spondylolisthesis.
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spondylolysis is the result of advanced degenerative disc diseases it's a condition that desks degenerate and result resulting from the loss of this kite this condition causing instability and one vertebra to sleep forward over another one below it.
Another cause of spondylolisthesis would be a stress fracture or congenital abnormalities there are some rare cases such as tumor and trauma degenerative spondylolisthesis is a consequence of the aging process in which the bone joints and the ligaments in the spine grow weakened and become less able to maintain the alignment of the spine.
This type of spondylolisthesis typically occurs at one of two levels of lumbar spine l3l4 or l4 l5 which is the most common one degenerative spondylolisthesis is more common in people over the age of 50 and in particular among individuals over age 65.
You can read more about Spondylolisthesis disc bulges, and sciatica rehabilitation on the links below. In the meantime, if you experience lower back pain or disc bulge you can follow the exercise routine below and start your recovery right away.
- Herniated Discs Treatment and Management
www.dublinsportsinjuryclinic....
- How to improve your posture at home:
dublinsportsinjuryclinic.com/...
-Herniated disc management and treatments:
dublinsportsinjuryclinic.com/...
- Degenerative disc diseases:
dublinsportsinjuryclinic.com/...
L4 L5 - L5 S1 disc bulge best exercise rehabilitation for pain relief
www.dublinsportsinjuryclinic....
daily stretch routine for a tight lower back - Dublin Sports Injury Clinic
www.dublinsportsinjuryclinic....
Back Pain Myth Buster
www.dublinsportsinjuryclinic....
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USE OF THIS VIDEO'S CONTENT IS AT YOUR OWN RISK.
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⭐⭐ Leaving a Question or Comment? ⭐⭐ Hit the 🔴 SUBSCRIBE 🔴 button above first (if you haven’t already), and make sure you mention you’ve subscribed because I like to respond to my subscribers if I can! All the best. Bob 🙏
Book your online consultation with the Link Below: my.setmore.com/bookingpage/24161d99-d14a-4e52-aa37-336c6d4d4150/bookappointment
Thanks for the online session Bob, find it really helpful. Really appreciate the tips and customized routine. My lower back pain is feeling better and I'm feeling more confident with the plan. Chat to you in 2 weeks time. Kevin
Thanks you for sharing this, I've had this condition for the last 10 years and strengheting exercises its what I need. Thanks again
You're so welcome! Keep up the good work
They dont work
Band aid
I healed my self with weight resistance exercises
Takes twoweeks every dayy 2 hr sessions
Then u only hav to do three times a week
From feeling likd hell to great
Sufferdd for 10 years
Благодарю Вас доктор за ваши знания ,что вы делитесь с нами . Ваши упоажнения это спасение от боли и страданий. Дай Бог Вам счастья, здоровья и всех благ. ❤🙏👍👍👍👍
Wow! These exercises and strategies are fantastic . Thank you for the information and the videos.
My pleasure!
thank you, great information. Gonna give it a try today. Cheers
🙏❤
It worked wonders wooooow🕺🏼cant believe how much better im with just a simple exercise thank you bob🙏🏼
🙏❤
Thank you Bob! Excellent exercise.
🙏❤️
wow! I was sure I was not going to find any core/spondylolisthesis exercises at all. Im glad i gave it a try! thank you so much!
👏👏🙏❤️💪
Great Info Bob, thank you :)
Suffering sciatic pains for a year, the exercises look easy and promising. I definitely will do it. Thanks!
👍💪
Thanks Bob for the video, I really find the exercises help me with my morning stiffness. I try them once day :)
Glad you like them! All the best
Hi Doc-- wow the graphic arrows are AMAZING... who ever is editing your videos is fantastic!
Thank you!! I've always wondered if I could do the plank while doing posterior tilt. I'm gonna try these. Have had spondy for 14 years now, and it's put a huge cloud over my life. Will update you after a couple weeks of doing these.
Please do, all the best. Bob
Как дела? Вы делаете эти упражнения для своего спондилёзного позвонка?
I had a skiing accident when I was 14 and fractured 3 lower vertebrae. When I was 17 I was diagnosed with spondylolesthesis while going to follow up doctors for pain. Didn't get the surgery and life went on. A week ago I injured my lower back enough to go to urgent care. They said it was a sprain just gave me meds and sent me along. yesterday I told my Gf that I had been diagnosed with this and I wondered if it had flared up if possible. I check TH-cam this morning and saw this and almost spot out my coffee. I couldn't believe y'all were talking about it! Thank you so much and thanks to God
Hi Dave sorry for the late reply. I hope you are keeping well now. Let me know if you have any questions. Bob
I have Spondy for the last 6 years and I've been told to strengthen my core !! I've found the reverse crunches really helpfull with my morning stiffness. Thanks for sharing
Glad to hear that 👍✌ Keep up the good work. Bob
Thanks for this vital information. Strengthening the core muscles and correcting posture seem to be the really effective way of addressing and minimizing pain.
If I be honest, posture is not as important as people usually think !! We all have different body types, sizes. There is not much correlation between posture and pain !! That’s why I suggest everyone to do some sort of resistance training and stay strong. That gives them strenght & resilience. 💪
Very good seeing your video Bob. Thank you for the exercises and the tips suggestions. New subscriber
Thanks for the sub! Bob
Thanks for the info👍
🙌🙏❤
Thanks Bob, great explanation and I found these core exercises really challenging. ;) Gotta progress slowly !! haha
Glad you find it helpful 🙏✌
Great info, gonna try it and will let you know how I'm getting on !! cheers
Plz do 🙌🙏
Excellent!!!!!
🙏❤️
Very thanks for the video.. This was very helpful. I do have shoulder and neck pain too
Are you doing any other exercises ? For your shoulder and neck ?
I have just been diagnosed with spondylolisthesis. I am a 69 year old lady. These exercises will definitely be very helpful for my condition
Excellent
Thanks for the online session Bob, find it really helpful. Really appreciate the tips and customized routine. My lower back pain is feeling better and I'm feeling more confident with your plan. Chat to you in 2 weeks time. Seamus
Thanks Seamus, happy to help. I can see your progress and that's a great start. Please follow the program and we will have a follow up and we can review your progress. In the meantime if you have any questions. Feel free to send me an email. All the best. Bob
Шеймус, как Ваши успехи? Удаётся делать эти упражнения? Вам легче стало?
Love it
🙏❤
Thanks!
🙏❤️
Reverse Crunches: 4:27
Oh so good information
🙏❤ Thansk Dilshad Glad you like them 🙏💪🏻
Very useful info
🙌🙏
❤👍🙏thank you so much
🙏❤️
So very good; great explanation of the anatomy and super "way" in that you make us feel we have some ability to manage this. I'm so worried about my spondy. I hope I can stop continued degradation. :( I will be doing these religiously. Thank you.
Glad you find it helpful ✌ the only way to minimise the degenaration is to maintain your muscle mass as much as you can and stay active 💪🏻👍 Bob
And Colette did it help ?
Thanks Bob
🙏❤️
Thank you for sharing this of exercise god bless
🙏🙏❤️❤️
Reverse Crunches Add Pillow: 5:43
Great Informative video 👏👏
Thanks Akshay, sorry I've been really busy lately. will get back to you this week 🙏
@@bobthephysio No issues Sir. Definitely 👍
today i got told i have parrs defect, so i am going to try these thank you. I have subscribed
Band aid exercises
Did these exercise 8yrs
Waste of time
Healed myself with weight resistance exercise s at the
Each dayy 2 hrs
In 2 weeks i wass normal
No more extreme pain
Just soreness
All thanks to god and a u tuber
He saved my life
In eight yrs i took thousands and thousands of pain killers
What did you do
Can u please mention the name of the utuber and what exercises u follwed.as a mother of 1 year old baby cannot do anything.life became hell
It's very good
🙏
I learned a lot from your video, especially today,we just got the results of my father's x-ray that say it was a lumbar spondylosis, consider disc disease,L5-S1.
Thank you..
Thank you for your kind feedback. All the best. Bob
Nice video sir
❤🙌
Omg thanks you, I have this since my 4 years ( I have 18 actually )
🙌✌
I have retrolisthesis at L5-S1 and anteriolisthesis at L4-L5 with a partially lumbarlized S1. I was looking for ways to increase the strength of my core to stabilize my spine. I was already holding plank, but everything else hurt. I was able to do these without pain. thank you so much.
🙌👏👏💕
Please sand number
Hello Bob!
I'd like you to have more exercises for spondilolisthesis L4-L5, grade1, which can be done also for minimum protrusions L3 and L5 and not damage because I understand that back extentions and forward and twisting exercises are not recomanded in spondilolisthesis.
Best wishes!
Boa noite daqui de Portugal gostei do seu vídeo parabéns muito profissional espetácular obrigado um grande abraço para você helder Henoch 😭
I would be happy to help you. Are you doing any rehab program or exercises at the moment and what activities bothering you the most? Sorry for the delay. Bob
Happy to see this Bob ☀ Sir am from India I have grade1 Spondylolesthesis how many days of exercise want to recover from this pls give me a reply sir...
Ty🙏🤗🖐️🖐️👍
🙏🙏❤️
Hi Bob & thankyou for all your helpful practical videos. Can you do a full plank safely? I saw the modified one you demonstrated here. I am not a beginner to exercise but had a spondo flareup recently. I think it was some yoga extensions that caused it!
You can definitely do plank, as long as you are feeling comfortable 👍 I believ the hyper extension, cobra style movement could aggravate your symptoms sometimes. Let me know if you have any questions. Bob
excellent
this video was useful for my mom
tanx bob 👌👍👍😘😘
🙌❤
Very glad to find this video. Aggravated my lowback today doing a plank. Thank you for sharing
🙏👍
Another thing, most of us that have this (especially older folks) cannot get on the floor easily, much less get back up!😳😂 So what my doctor has me do is to stand with my back flat against the wall but feet abt a foot away from the baseboard. Feet should be a little further than shoulder width apart. Put ur arms up above your head (all the way up) & then slowly bend forward & try to touch the floor with your hands. Just go as far down as you can without pain. If you can reach the floor, walk your hands out a few spaces & then walk your hands back & raise up slowly with arms still up high & flat against the wall again except for feet. Do this as many times as you can. This exercise really helps alot with the lower stenosis pain in the spine & hips. That's where all my pain from this is concentrated anyway. Tens unit helps with this also & so does certain blue emu products. I use one called "Blue Stop". Amazing stuff!
can't really picture how do you do the exercise 😁 will try to figure it out!!
@@bobthephysio stand with back against the wall & hands high above head. Lean forward. Feet will need to come out some & apart. The idea is to use the wall to stretch lower back out. When leaning forward buttocks need to stay against the wall as your stretching forward & down. Hopefully this makes more sense? Sry abt that.
cool 😁 I've got it !! nice one. will give it a try ✌ Happy New Year ✌🎄
@@bobthephysio thx. You & yours also. 🥂🎉
@@jadez57 🙏❤🥂
Great video - thanks for sharing! I am very recently diagnosed with “The Spondy” (easier for me to say it that way!)
I am a wee bit sad that running might be an issue with The Spondy. Still videos like yours are giving me hope!
Do you have a longer version with the full routine? (eg, like Yoga with Adrienne … but instead PT exercises with Bob)
Cheers!
For sure, that’s will be on the plan 💪👍 press the notifications & I’ll promise you will have it 😃
Будьте добры подскажите при спондилистезе со смещением 5мм можно плавать или нет🙏Спасибо
Grade II anterolisthesis of 15 over S1 vertebra.
Mild disc bulge at L4-L5 intervertebral disc level causing indentation on ventral thecal sac. Left mild lateral recess and neural foramina narrowing, with no Indentation over exiting nerve roots. Doctor suggested surgery
Even though I have spondylitis & antorlosthesis I still go to the gym. I just had a very bad case of sciatica where I wasn't able to walk or stand. It has subsided some now but back is still sore. I already do most of these stretches and have been for several months. Three physio therapist & chiro could not help me. I'm in the gym on a regular basis & try to walk every day for 40 minutes. Also use tens machine daily with heat. Is it ok to do deadlifts, squats, v square & hack squats with this condition
Make a video on how to improve posture but patient have Spondylolisthesis.
Hi, Thank you for your videos. They are very well made and informative 🙂 I've recently been diagnosed with degenerative spondylolisthesis grade 1, L4, with degenerative lateral recess stenosis. Do you recommend these exercises for my condition?
Thank you for the comment and yes you can definitely try these exercises. Keep them in your daily activities once a day 👌 all the best. Bob
@@bobthephysio Thanks a lot! I'll certainly do them! It seems like a lot of the exercises online are made for those with spinal stenosis; it's good to know that these exercises are safe to do for me too 😊💪
BOB, thank you for sharing these exercises. I was diagnosed many years ago with spondylolisthesis of the L4 ,L5 due to trauma...it was rated 3.5/4 about 10 years ago. Recently, I have been sitting more to keep my husband company ( lost job during pandemic) and I have developed terrible muscle spasms and cramping in my hips ,groin, and tailbone area. I have been trying to stretch and do some exercises but the spasms are still keeping me up at night. Any suggestions? Thank you for your time 🙏
I am going through something similar Martha, sending you warmth and strength to heal
Merci beaucoup c est intéressant pour moi je souffre d un spondylolistesis et sciatique de Lila jambe droite
Hello my friend. I'll translate it and will answer your question ✌🇫🇷
Pas de problème, j'ai 2 routines différentes pour la sciatique et la spondylolysthésie dans ma chaîne. assurez-vous de les regarder et faites-moi savoir si vous avez des questions. Bob
Thank you! I have two questions: what is the better position to sleep in if you have the condition? Also, is swimming good or should I avoid it?
Check the videos below 👇 have answered your questions in details 😃💪
How to sleep with Sciatica pain ? Immediate pain relief
th-cam.com/video/fr4x9_cU058/w-d-xo.html
th-cam.com/video/ZwnJaZhvrVo/w-d-xo.htmlsi=hmhqtFMnKV5ZFPxb
Hello, great to see your work 😍
Sir I have been diagnosed from posterolisthesis(grade 1) and minor disc bulge in between L5 and S1. Coxydynia is diagnosed as well.
Having moderate to severe lower back pain, sometimes radiate to buttocks also.
As i am medical student and need to study for an hours but due to pain its not possible.
Please suggest something, waiting for your response.
Have you tried this routine yet ? Bob
Using the towel on the tilt exercise….wouldn’t it offer more resistance if the towel were on top of pelvis? I don’t understand if the towel is under….I’ve been diagnosed w/spondylolisthesis for almost a year….it is stable but still experience lightening pain flashes and have to be ultra conservative and careful….I haven’t kayaked since and that was my favorite activity so heartbroken for that. Eating anti inflammatory and lost some weight to combat pain….was depressed but have accepted my situation….have to live with back issue in mind….
Hi Bob!
Thanks a lot for your very useful videos.
Is this video about degenerative spondilolisthesis L4-L5, grade1( I have this diagnosis) recomanded also for minimum protrusions L3 and L5 and for osteoarthritis?
I am 68 years old.
I'd very much like you to prepare a video about cysts Tarlov and exercises.
Best wishes!
It’s on my list and I’ll promise to updated in the coming weeks 🙏❤️
@@bobthephysio Thanks a lot for the reply.
I'm eager to learn and do the exercises for Tarlov cysts .
Please, let me know .
Best wishes!
Hi Bob!
Are these core exercises for spondilolisthesis (I have degenerative spondilolisthesis L4-L5) recomanded also for herniated disc L3 and L5 and osteoarthritis.?
Dear Bob, I have got both anteriolisthesis and bulging discs. Should I extension or flexion exercises? Please suggest some exercises.
What movement aggravate your pain? Bob
@@bobthephysio as my PT suggested me to do crunches, it aggravated my pain a lot. But haven't tried extension in the fear that it would cause more slippage.
Please help
I was diagnosed with spondylolisthesis when I was 18yrs old. I'm now 49yrs.. the pain it causes me is beyond words. Sciatica has set in and I'm in a ton of pain. I recently purchased an inversion table. Will this help? 5:32
Dear Bob
I have already subscribed
I want to know wether extension of the back together with one arm and opposite leg alternatively while in the prone position with small weight in the hand (1.5 kg) as well as extension of the back during supine position i.e arching of the body is beneficial for me (I have spondylolithesis grade1 of the lumbar vertebrae L4/L5 And L5/S1
Best Regards
Dr Mohamad aboulkhair Mazen
I hope you are well, extension movement is not recommended. If it is a spondylolisthesis then extension may aggravate the slippage and instability that is already present. I have a video that has been shared with you the rehab routine that you can try at home without any equipment. Watch the video, and let me know if you have any questions. Bob
th-cam.com/video/jzcKlm0jo8w/w-d-xo.html
dr.bob sir ji
I am vijender from India sir my back pain and buttk pain my MRI reprts dr.tell me L4 L5 .S1 disc diffuse and disc bulge and anular tear settings problem
sir pls tell me my condition of my back pain buttak pain perfect my treatment and how your best exrsise video pls tell me
What's the difference between exercise of spondylosis that you have done in a different vedeo which has stretching and some exercises? Which video is more apt ? I mean which video should I follow.
there are 2 routines and this routine is for strengthening your core. I would start with the 1st routine and progress it to this core routine. does that make sense ? Bob
Hi Bob, I was wondering if you have any exercises for Spondylolistheis, herniated disc, and stenosis. I was diagnosed with all three. I am currently not following any exercise and would like to learn from you. Thank you for your time.
Hi James, you might have all of those condition but I would like to know what bothers you daily ? Bob
@@bobthephysio Hi Bob, thank you so much for your reply. I have sciatica on both legs and its mostly on my left side. I just would like to know if a herniated disc will heal from an Isthmic Spondylolisthesis. And it's really hard to do any core exercise with my condition since I cannot do any flexion and extention exercise.
@@jamesgerber8242 could you please suggest some exercises you do? I have got herniated discs and spondylolysthesis.
Hello Bob , I'm yout new subscriber from India. Recently I hv been diagnosed with grade 1 Spondylolisthesis l5S1. I'm also not new to exercise. But now I hv literally stopped doing exercises in the fear that I do not aggravate my condition. Can you please make a vdo on what type of weight training we can do so as to not hurt my spine further .
Hi Ritu, I would be happy to help. the workout routine for spondylolisthesis will be on the to do List 👍 in the meantime if you have any questions let me know. Bob
@ritukapoor1977 Hello madam!! Im from india how is ur condition now?
Thanks for the video. I was diagnosed (L5) about 32 years ago. My last x-rays indicate a grade 2 sliding into a grade 3. The problem I have now is I also have osteoporosis. Are these excercise safe for both conditions?
Eileen you can definitely do these exercises. Beside that, I would highly recommend some resistance training to build up your bone density. Let me know if you have any questions. Bob
@@bobthephysio Thank you for the quick response. I am hoping to find a comprehensive routine I can do daily that will aid both conditions safely in addition to walking 2-3 miles a day.
I have muscle wasting due to L5 S1 spondolythosis. What exercise would you recommend. Thanks
I have 2 routine that helps you with Spondys. Please try both routine 👍
I feel this exercise are not so tough for me do you recommend me to do weight training?
You can definitely do weight training, and that help you to minimise the chances of recurrence 🙌💪🏻 keep.up.the good work. Bob
Thank you that was really great, but i was just wondering what do i avoid if i've got spondylolisthesis putting into consideration that i've got it due to obesity and stress on my back, for example am i allowed to do ( jumping jacks, high knee, jump squat, stepping) ?
Can you please explain to me more, I'm not sure what is your question? Are u suffering with obesity and have experienced spondylolisthesis? Bob
@@bobthephysio yes am 23, morbidly obese & i have experienced spondylolisthesis.
am asking am i allowed to do some exercises like ( jumping jacks, high knee, jump squat or stepping ).
i mean is these exercises safe for me or it will just increase the stress on my spine.
@@q65059 you can definitely do those exercises, however its difficult to say what said or not, or on the other word some movements aggravates your symptoms which you have to identify those movements. In regards to weight you dont need to do those movements fo lose weight. You can lose weight by having a coach to provide you a diet & exercise plan. Let me know if you need any help 👍 Bob
Sir, should I exhale and hold the breath when doing posterior tilt??
Hi Sharma, plz don't hold your Breath while you doing the exercises 🙌👍 let me know if you have any questions. Bob
Hi
I have L5/L4 spondylolisthesis grade 1 with disc pulge. Which exercises should I practise?
Are you doing any rehab program or exercises at the moment? Bob
What exercises do you follow? I have the same condition.
The post tilt and plank is a Very advanced exercise. Wouldn't put it in the same video.
Gina, you are right 😃 I’m gonna make a different video and take your tips 👍💪 keep up the good work
✅
I was first diagnosed with Spondylolisthesis (L5-S1) 25 years ago. Physio and then an osteopath has kept me within a tolerable pain range. The exercises you show have been part of my life for a long time. I've now got to the stage however where despite exercise the pain is constant and worsening in my back and legs. My life is severely restricted and pain meds give no relief. My osteopath ordered an upright lateral x-ray to check on progession which showed my spondy. My NHS doc ordered a supine (lying on my back) MRI which I suspect will show very little because I often have significant clunking when lying on a hard surface- this happened when lying down for the MRI and I did query the efficacy of this beforehand. I suspect my spondy is mobile and my NHS doc will claim no problem found. Any recommendations apart from taking my x-ray to annoy him with after his big reveal?
Bruce, I would be happy to help. But I can’t recommend u anything before I know you more in Details and understand your injury 👍 if you think an online consultation is feasible. Book an appointment and I’ll be happy to help. Bob
@@bobthephysio thanks, as soon as I've got the MRI results too I'll look at that.
As soon as possible please sir make a video of permanent cure of cervical spondylosis 🙏🙏🙏🙏🙏 it's a humble request sir 🙏🙏🙏
I would be happy to help 🙏
I had a cervical fusion...c3,4,5, and 6.
It's not bad. The rest of my back is horrible tho.
Sir please make a video of permanent cure of cervical spondylosis 🙏🙏🙏🙏🙏🙏
Hi Anita, yeah for sure I'll definitely have this routine on the list 🙏👌 Make sure to subscribe and you will get the notification 🙏 Bob
Sir,can v do d same exercises for L5 ,S1
Yes, definitely
I've subscribed to ur channel. I'm suffering from this with grade 2 and I'm doing some other and similar exercises since last 2 years but didn't get relieved. Doctors finally told to surgery, is there any chance to improve this condition without surgery?
Hi Ajeet, if I be honest with you the surgury is the last choice. in any back condition you want to manage your symptoms without surgury as much as you can. You have to look at your condition in a way that if the.pain stopping you from daily activities and become debilitating considering doing the exercises at the same time and not seeing any improvement. You may look at surgery as an option. Can you tell me more about your self and tell me what type.of activities that aggravated your pain and discomfort? Bob
@@bobthephysio I can't stand more than 5 minutes and can't walk for more than 5 minutes. After that pain starts moving down to left leg. I need to sit after that maybe for few secs but it needs otherwise pain aggravated. If I'm sitting for more than 1 hr then I need to lay down for a while. I'm taking gabapantin 400 and it makes me feel good and the condition feels improved but if I stop then above mentioned conditions started. With this medicine the time get improved from 5 min to 30-50 minutes
@@ajeetsingh87bhai kha dikha rahe ho same prblm
@@rohitvishwakarma9551 abhi 1 Desi doctor ko dikhaya hai, gurgaon me, bahut jyada fayda hua mujhe to
@@ajeetsingh87 bhaiya ye sb kuch bike chalane se hua h
I have disc blug L4 L5 S1 can I do Chinnig presh and push up?
You can, check my workout routine for disc bulges 👍
I'm 35 years old and was diagnosed with this last year the pain is severe that I can't even put on my socks or wash my lower body or sit in a car pain is just level 10 it worries me everyday that I'll go through that again just because of a wrong move or nody position
I’ll be happy to help. Bob
Hi Bob, I have spondylolisthesis grade 1. How often do I have to do exercises (4-7 week) and for how long (6-9 months) before I go for ct imaging.
I would be happy to help you. Are you doing any rehab program or exercises at the moment and what activities bothering you the most? Sorry for the delay. Bob
@@bobthephysio in half a year of physiotherapy I managed to reduce spondylolisthesis from 11mm to 9mm.Now I will start with decompression therapies.The spinal canal is ok.Iv foramina are narrowed.
@@Tac8192 how did you do that? What kind of physiotherapy?
@@Tac8192please,can you tell me what kind of physiotherapy?
Cyling and jogging a good exercise this kind spondylolisthesis?
You can definitely try cycling and jogging as long as it doesn't aggravates your pain and discomfort. Bob
Thanks very much for these. 🙂 Are there exercises that should be avoided when one has been diagnosed with traumatic spondylolisthesis?
Did you have pars defect ?
No. I am pretty sure the spondylolisthesis originally came from a hard fall on my coccyx in my 20s, but it didn't manifest until my 40s, and there is no fracture-- just got it checked.
I have AS. There's a supplement for it called "Tamaflex" that's really fast & works wonders for this.
never heard about it !!
@@bobthephysio may just be a U.S. supplement? Idk if you've heard of GNC (General Nutrition Center)?
Tamaflex has a fast acting formula.
@@jadez57 I will look at this and see if we have it here :) thanks again
@@seamusrooney7317 if not then look up Blue Stop ointment & see if you can order you some. It’s well worth the money also. I’ve tried sooo much stuff over the years & this all has been what’s worked for me. I know we’re all different. 🙏🏼❤️🙏🏼
@@jadez57 Скажите пожалуйста Тамафлекс это лекарство для обезболевания🙏Спасибо
Hello sir,I m doing these exercise from last 10 days .while crunching I have middle back pain.what should I do sir?
Don't do the crunches if it's sore :) let me know if you have any questions. Bob
Hi ! If we have that problem shouldn’t we get up on are side after every exercise?
Hi Martha, it's all depends to each individual, there is no harm to get up on your side specifically if you feel more comfortable !! the only movement that we don't promote if you suffer spondylolisthesis is hyper extension of your back !! did I answer your question? Bob
@@bobthephysio
I have had a bad back for the last 65 years.
I have like no disc spaces anywhere, I have scoliosis, DDD, and spondyliciosis.
I had a horrible trampoline accident when I was in the,9th grade and have had lower back pain since 1968!
My doctor is suprised I can still walk.
I live on a small farm and take care of it myself.
I am worrying too much about my future now. I don't want another surgery as I have had many for other reasons than my back.
I'm going to do these exercises and pray for good results.
My back is really sore now. I live in the USA. Therapists here don't seem to treat more than one problem at a time. I have many!
Love your videos. Thank you 💖
@@cmb52 Hi 🤗 glad you find my chanelle helpful. Few things that I would like to share with u which I'm hoping it could help you. With history of the injruy that you have had, your back can be a bit sensitive to certain activities or movements and that could cause flares up now and then. But as a human we are adaptable and what ever you do your body become 🙂 I can understand you do consern about your scoliosis and DDD but you can still stay active relatively. Suprisingly, what current evidence shows; the prevelince of back pain decline as we get older, that means the DDD is more like a skin renckles (the natural aging process) and its not actually a desiase. I help my patients with empowering them with gradual progress step by step and what I see in a daily basis ( every person has a chance to progress and get better) in most cases, you need to know where to start and how to progress it. Beside that, have a clear guide line on what to expect from you recovery plan. You can definitely try this routine and if you had any further questions feel free to ask. I do help my patients all around the world remotely through zoom call and if you ever want to get a customized plan let me know 🤘🎉 Wishing you a Happy New Year. May 2022 be the year of health, happiness and prosperity 🙏💕 Bob
When are you going to do a full video so we can video so I can follow you I don't like when you say to 5 ten times I want to follow you through the whole thing like having a teacher or physical therapist right with you. I love how you teach, but I like it better than the PT I see❤
I’m on it, will be more full rehab workout routine out there 👍💪 stay tuned 🙏
Hi Bob I am35 years old from India I am suffering from this and suggested for surgery it’s in Grade 1 suggest me what I should do ?
Are these exercises good for me? I have spondylolisthesis on l5 and I had fusion on L3 and L4 in 2009.
Ba cause of the fission, the moment is pretty low. Are you doing any rehab routine at the moment ?
@@bobthephysio I got my MRI back and I have 2 broken screws. Both on the bottom. Started getting sciatica in 2021 that would come and go. Within the past week I have sharp pain on right side of low back but very little sciatica. I've been doing pelvic tilts and crunches and planks
@@redcolonybigfoot I need to know more about you and your history of injury before be able to suggest you anything to follow. I would definitely not recommend you any crunches or plank !! I’ll be happy to help you with a customised plan to follow. I hope many of my patient online, if you interested we can organise a time. Bob
Was just diagnosed with stage 1 Spondylolisthesis and spondylolysis. Any suggestions on where to start? I'm 39 years old, weigh about 200lbs (not out of shape but could probably afford to lose a few lbs) Some days I wake up feeling like I'm 80 and can barely get out of bed. Other days Its not so bad. I don't want this to progress any worse. I build houses for a living. Seems to be worse after laying in bed all night. Suggestions on type of bed or sleeping positions, stretches would be greatly appreciated. Do I need a firm bed or would it be more beneficial? Thank u
Hi Aron, are you following any rehab exercise routine? If not start this routine right away. In regards to weight loss, I would definitely suggest to lose weight and if you need more details help with it do let me know. Bed can be a bit tricky, I always suggest my patients to sleep on a firm hard bed and so far they have seen results. Let me know if you have any questions and I would be happy to help. All the best. Bob
@@bobthephysioI'm not in physical therapy yet, but did start doing different types of stretches about 2 weeks ago. Just found your channel today and began the reverse crunches. I read some people with this condition like the Sleepovation beds, but they don't seem to be a very firm type. Thank u very much for responding.
No worries, that's great you have started a routine 💪🏻 keep up the good work. If I be honest I've never heard about those bed 🙏 cant give you any opinion :) all the best. Bob
@aaronjoseph6650 Hello sir!! How is ur condition? Are u recovered??
I am basketball player .I had disc bulge l4 l5 .I have severe pain. Again I have play or not
Can l lift any light weight as an exercise apart from what you've indicated?
Yes you can 👍💪
Can you please help me to elaborate more on how? can l bench press with barbell, dumbell, do shoulder, pulled ups and bumbell curl??
Can I go back to gyming after being diagnosed by spondylisthesis over L5-S1 with unilateral pars fracture... I have this ... Please answer my question.. sometime I have numbness in my left leg
You can, the only things that you have to follow is a plan 👍
@@bobthephysio actually sir ... I am feeling very good now after 3 month or rest form activities and my numbness are also going ... I can walk easyly , sir comfortably and I can also ride bike but sometimes I feel little pain not sharp pain but It is like a fatigue pain in my sacrum or tail bone portion... But when I change the position it goes away ... Please tell me what is going there ... My lower body is weak according to my upper body I think... So can I start gyming now or I have to wait for a month ?? 🙏🙏🙏 Please tell ..
@@bobthephysio one doctor tell me that your bilateral pars fracture or spondylisthesis can be fix onle by surgery by placing it back to its position.. it it true .. I have grade 1 spondylisthesis , is it necessary to have a surger
.....🙏🙏 please tell
I have antherolisthesis
Can I do these exercises? Could you suggest more exercises also
Plz check my other video about antherolisthesis in my channel. Bob
Hi bob,
An year ago i lifted a weight and after 4 months got back pain and took MRI which says I got disc protrusion and grade1 spondylolisthesis . Now i have back pain till my calf muscle. One doc said the pain is due to disc protrusion( doc referred flexion and extension xray )
Another doc said pain is due to spondylolisthesis.
How to know due to which I’m getting back pain now.
Please guide.
I need to know much more about you before be able to give you any answer !! Are you seeing any physio ? I do help my patients all around the world online if that’s something you would be interested ? Bob
Hello madam!! How is ur condition? Are u recovered??
Hi dear sir I am from India state Jammu and Kashmir sir I am suffering from this problem pars defect left side and grade 1 anterolisthesis over s1l5 bulging discs I can do this exercises
You can definitely try this routine daily at least once a day. this routine is low impact and will help you to minimise your pain and discomfort. Let me know if you have any questions. Bob
@@bobthephysio sir pars defect and anterolisthesis or same medical term