減醣飲食如何實施？毋需斷食！腰圍竟瘦了一圈😳｜七日三餐飲食記錄+tips分享 A week of my low-carb diet | May Fit

A week of my low carb diet
實施減醣飲食的心得分享&一週真實記錄💜
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0:00 Intro
0:48 我的「醣」上癮徵兆 &我如何實施減醣
3:35 一週減醣飲食Vlog
20:08 三個重要心得分享
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*此影片無商業合作
我參考且推薦的書籍，「減醣控醣大百科」http
s://www.books.com.tw/products/0010865286
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我曾講解過的TDEE影片 ：停止錯誤減肥🤚TDEE 為何?健身新手重要觀念講解💪🏻(15分鐘精華版)
• 停止錯誤減肥🤚TDEE 為何?健身新手重要觀...
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我私心推薦的高蛋白乳清(折扣碼mayfit) ▶ www.naked-protein.com/products
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我私心推薦的即食雞胸▶ reurl.cc/pW0y64
(連結已折扣$100)
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Follow May Fit instagram ▶ / may8572fit
逛逛MAY U FIT品牌網站▶ www.mayyoufit.com/
追蹤品牌Line官方帳號專屬ID： @mayufit ▶ lin.ee/tiQ1zgb
更多May Fit居家徒手/啞鈴訓練 ▶ • May Fit 居家跟著做系列 #Stay...
健身初學女孩必看！人氣觀念影片▶ • 健身初學女孩必看！觀念&教學系列
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