How to Mentally Prepare for a Sports Match or Event (ULTIMATE Guide)
ฝัง
- เผยแพร่เมื่อ 2 มิ.ย. 2024
- 🧠💪 Join the Waitlist for "The Arena" - a community for those building elite mentalities www.sammartin.me/the-arena
Sign up for the best newsletter on improving your mental game ➡️ www.sammartin.me
Are you looking to enhance your mental preparation for a sports event or match? In this video, we introduce the 3, 2, 1, GO method, a step-by-step guide to help you mentally prepare and perform your best when it matters the most.
Three days out, we start by focusing on sleep. Discover why quality sleep is crucial for optimal athletic performance and learn strategies to ensure you get the rest you need. Explore the concept of "sleep credit" and how it can help offset any sleep debt you may accumulate. Find out how professional athletes handle sleep challenges before big events.
Moving on to two days out, we dive into the importance of fuelling your body and brain properly. Learn why what you eat matters and how it affects your mental clarity. Discover the benefits of carb loading and explore food choices that promote stable energy levels and a positive mood. We also share insights from professional athletes on their preferred pre-event meals.
On the day before the big event, our focus shifts to relaxation. Discover why it's essential to unwind both your mind and body, allowing you to conserve mental energy. Learn relaxation techniques, stretching exercises, and the power of visualization to boost your confidence and prepare for success. We share stories of legendary athletes who detached from their sport before crucial moments.
Finally, it's GO time! On the day of your sports match or event, learn how to fully dial in mentally. Discover the benefits of revisiting your visualization exercises and creating a pre-performance playlist to get you in the zone. We explain the power of challenging yourself and setting specific goals to eliminate doubts and build confidence. Explore the importance of deep breaths and a smile to calm nerves and focus on the present moment.
****** - กีฬา
![[4K] TREASURE(트레저) “KING KONG” Band LIVE Concert 킹콩은 라이브를 찢어🦍 [it’s KPOP LIVE 잇츠라이브]](http://i.ytimg.com/vi/p8bLLOxPDD8/mqdefault.jpg)
What's your number 1 tip to mentally prepare for a match/game/event? 👇
Meditate to dominate.
Your day,
Your body, and the game.
Visualize the game as much as possible it really is a cheat code
moving around, try and get lose
Reading more more Quran and hanging with friends
Imagine playing well before the match
Above all else seek God Jesus Christ, enjoy the beautiful game, enjoy the process, and keep moving forward🙏🏽❤️
Amen brother 🙌
Seek God not Jesus Christ.
Amen bro
@@jotarokujo9587 Jesus is God
Amen
Meditate to dominate.
Your day,
Your body, and the game.
Brilliant video again. Some of these were coached to us during academy rugby days. Thank you!
Love it 🙌 thanks for watching again
Great Video
Thank you for this advice 🙏
Any time!
Awesome video
glad you think so 🤝
Thank you for this video Sam, you deserve way more subs. You will get to the top soon man keep grinding 👑
Thanks a lot 🙏 we'll keep grinding for sure 💪
Love these videos, so helpful
🤝 glad to be of service
I’m here before you reach the more than deserved +100k subscribers. I don’t usually comment and I’m not even a competitive athlete, but your videos have helped me up my mentality in other fields of my life and even in my not competitive physical activities. I’ve gone back a couple of time to your mamba mentality video to review the topics touched. Keep it up!
Ha hopefully we'll reach that milestone someday 😅 thanks for supporting. Keep growing and working hard bro 💪
I really love your videos, keep it up‼️
🙌 thanks bro!
I appreciate all the information u posted on this video plz keep going
Thanks for watching man 👍hope you enjoy future videos
So happy to have found this channel on TH-cam, love your work! Would love to see a video on visualisation and breathing techniques
I've got a couple on visualisation/mental imagery - have a scroll through the channel page 😁
Thanks for watching and recommendations
@@SamMartinPeakPerformance I will be watching these videos for sure!
My performance and progress in football has skyrocketed ever since I found this channel and. Honestly it's criminal how your not on at least 500k subs😊
Glad to hear it 🙌 thanks! Keep up the hard work 💪
Bruv this channel is mad, you deserve 1M subs 🔥🔥
Thanks man, appreciate it 🙌
Love ur channel
I play football ⚽ a lot and I found your channel on my recommendation page and from then, I have watched 2 videos made by you ( I just found ur channel yesterday) and you are really a helper
Thanks 👍 glad you've found it. Hope you get a lot from the channel
i have never thought about getting more sleep days before the game this is one of the best methods I have ever heard. ty for the great video 🛌
It’s a game changer pal. Definitely try it out
Dude your videos are so helpful. Its like you are targeting me bro, all most all of your videos have been about problems I have. You’ve helped me a lot thx
Glad to hear 👍 keep working hard brother
This video is amazing
Glad you feel that way bro! Thanks
This is definitely the best mental performance guide out there! Thank you!
Thanks man - glad you think that 😅 hope it helps you perform your best 💪
Thank you so much! Your videos and channel have the best information ❤ May i ask how you are doing?
Thanks for watching! All good over here thanks 👍
great channel. keep it up.
Thanks 🙌
lol I’m in the army we don’t get told 3 days prior we get told the day before lmao
the preparation skills of those in the army are far better than everyday civilians 😅 so I doubt you even need this video! 💪
very underrated channel
Thanks for the support and glad you've found it 🤝
Great video as always 🔝
Thanks bro 🙏
Stay present
Love it. How do you manage to do that?
The outcome thinking makes it worse many times
What are your bestntipsnon how to react sfter you miss a pass or a goal oppurtunity in training or in a game with your team mates shouting at you
Next video coming up is on dealing with making mistakes. Keep an eye out
can you give me link to video you recommend at the end of video great video anyways
Here you go man - th-cam.com/video/uknXLfIRHWQ/w-d-xo.html
How can i get ahead of competition if my competetors are training full time and i am studing+training?😢
There's something that might help you in the next video (comes out Sunday so keep an eye out)
is it ok to sleep 5-6 hours at night and aslo sleep 2-3 hours at afternoon??
Regular naps can be great 👍 I hear Ronaldo 5 times a day!
W
FIRST
quick stuff bro 💨
Bro gives some professional tips for all sports and he hasn’t hit a million subscribers yet 🎉
Happy to help 🤝
Sleep credit is bollox. Doesnt exist. But sleep debt is a very real thing. Jus sleep right...
"just sleep right" 😂🤡
you deserve more views and subscribers. I going to subscribe to your youtube channel bro, cheers.
Thanks bro 🙌 appreciate that. Hope you enjoy more videos