The Biggest Mental Mistake Made by Coaches and Athletes
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- เผยแพร่เมื่อ 28 ม.ค. 2025
- Do you want to win more? Dr. G. discusses why taking your goals and expectations into a BIG game can set you up for choking.
Dr. Alan Goldberg, internationally known peak performance consultant and director of Competitive Advantage specializes in helping athletes across all sports at every level, bust slumps and overcome performance fears and blocks. Dr. G's website, www.competitive... offers thousands of pages of FREE resources including mental toughness questionnaires for athletes, parents and coaches, articles on every aspect of coaching and parenting in youth sports, as well as a mental toughness blog.
Best thing a coach ever said: We play winning football (soccer). Not "we have to win." The difference: What we do, how we prepare, how we reset after mistakes, THAT will result in wins. But you cannot play result. You simply must play.
"Serious breaks kids down" every coach should watch this.
I like Carl Lewis approach to competition. He told his athletes to
"Just run your race,not winning."
This should be mandatory viewing for all coaches.
This guy is a genius!!
This guy has helped a lot, wish I knew about this when i was in school would have helped alot in both athletics and academics.
I love this. I always tell my clients to focus on the process and you'll achieve the outcome!
big respect goes to you dr.g!!!
This is great information to an athletes and coaches. ❤👏🏾👏🏾👏🏾😊
3:23
The time to think of the importance of a performance is during practice.
This is amazing!!!! Can someone tell me where can i watch full video?
Do everything durring practice. Train your ass off.lush yourself be hard on yourself ect bc whin the pressures on and it's game time u actually wanna just relax so u can perform . If you have everything u had to for your practices u don't need to be intense and nervous and phyced out . Relax and don't worry it's already there . Perform now focus and relax and don't be to serious this is actually when u will perform at you're greatest .. and if u do make mistakes forget about it and move on come practice time again u can correct those issues . Great advice . As time changes diets changes the way we workout ect .. modern phycology has to advance as well this is a different approach u don't gotta be yelling and getting all crazy . RELAX
I respect your opinion, but I found out that coaching. Everyone is not the same. You have to approach all athletes different. Some athletes doesn’t require a lot of yelling, but some athletes do and those that do sometimes that yelling strikes of fear into getting them on the right path. some athletes are just wired different and you have to find out what works and what don’t work, but the same method does not work for every athlete it just doesn’t.
Thanks Dr G, stay true
Yes I don’t know what happened to me senior year for basketball I made the team after being cut the previous year, I remember all the plays and then one day it all went away barely touched the floor it’s like my love for the game just left me I never could really show how good I was in games, I think being cut my junior year really hurt me I felt completely empty inside I guess I never healed from it
We have control over action alone, never over its fruit (Lord Krishna, Bhagavad Gita).
Bingo, well quoted......🙏🙏🙏👍
How about the coach that screams and yells. Pulls you the moment u make a petty mistake. I need to show my teen this, she's in a very toxic situation and it's having fun anymore.
Get her out of the situation
That’s a hard situation my son has suffered the same for many years so o found another team it may be easier said than done but it was the best choice for him he was starting to dread playing
Good stuff. .Listen to Rick Rassier's podcast, "The Biggest Lie in Sports" & "The Ticket to the Next Level" for the right perspective. He also has one where he talks about the biggest obstacles in sports and puts a lot of envious on the fear of losing.
Don’t focus on winning during the game
Goals are for training, not for the game
Leave expectations behind when you step on the field
Trust your practice, let your body perform naturally
Whats the solution to this problem?
where are you
SO WHAT SHOULD WE THINK ABOUT IN COMPETITION ?
just be in the moment...
How to improve performances regardless of results
Fun, Process of Doing it, Possibilities, Learning and most importantly joy of doing things, continuous improvement, excellence and not perfection
What's for dinner...
doing what you do best on court/field. that's what we do. we aren't the best team but that's how we work together as a team. because when we start focusing on winning, games go south
sir i am ajay from india .i was 100mts sprinter before 2years and i used to maintain gud acceralation at 70kgs of my weight and i have stoped my practice ,its gona 2yrs i had left practice and now my age is 21 my weight is 82kgs .and i want to start my practice again, because i love it , does my body support that . so far up to what age i can stress my body in workouts and sprint,
You are still peaking, dont worry about age, try to do a biomech analysis, if there is a scientific sports coaching institute nearby visit them, lot of details come into play when to plan to come back, posture, gait, muscle power (there are 2 type of muscles - one which give short bursts of power and the other which sustains power for a long duration) endurance, if you school / college has a coach it would be better or seek guidance from an Exercise Physiologist and Sports Physio
Here's a coach-coach coaching coaches.
You whoever are reading this,
You will be The Greatest athletes of all time just study the life of Bruce Lee for 6Months to 1Year with constant implementation
Biggest mistakes
Child abuse sport in tv sport
I would much appreciate this without the footage of the audience tbh