The Science Behind Affirmations: Do They Actually Work? - Dr. Meghana Dikshit

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  • เผยแพร่เมื่อ 3 ม.ค. 2025

ความคิดเห็น • 75

  • @kyul9357
    @kyul9357 ปีที่แล้ว +22

    For me, listening to affirmations stops the mental chatter which are often replaying self criticism. It’s like my brain cannot listen to the affirmations and critique myself at the same time.

    • @UltraVoilet
      @UltraVoilet ปีที่แล้ว +1

      Bcz your concious mind is awake at that time.....listen while sleeping in a loop....in your own voice

    • @Tom_Armstrong_
      @Tom_Armstrong_ 23 วันที่ผ่านมา

      Same. Love that

  • @nathananderson8720
    @nathananderson8720 ปีที่แล้ว +9

    This is one of the channels that gave me the courage to start my TH-cam channel 8 months ago about self development. Now I have 994 subs and > 800 hours of watch time. I know it’s not comparable with others but I’m still proud I started because I’ve been learning so many lessons that I could haven’t learned without getting started in the 1st place.

    • @ChillVibesDaily
      @ChillVibesDaily 9 หลายเดือนก่อน

      Proud of you 😢

    • @nathananderson8720
      @nathananderson8720 9 หลายเดือนก่อน +1

      @@ChillVibesDaily Thank you!
      Implementing the lessons I learned throughout the years of lots of trials and errors changed my life trajectory and learning that there’s a yin and yang in everything. I wouldn’t have appreciated the power of kindness if someone was not cruel to me. I wouldn’t have realized the importance of growth if I didn’t see myself stagnating. I wouldn’t have appreciated the importance of health if I didn’t get sick. I wouldn’t have realized the importance of real love if I haven’t witnessed my parents’ relationship slowly fall apart. I wouldn’t have appreciated the importance of mindful money consumption if I wasn’t broke. I wouldn’t have appreciated the growth of my TH-cam channel if I didn’t start at 0.

    • @akki7589
      @akki7589 9 หลายเดือนก่อน

      Can you help me plz
      I am mentally suffering

    • @nathananderson8720
      @nathananderson8720 8 หลายเดือนก่อน

      @@akki7589 enjoying the process is one of our main needs. Use your intuitions and logical mind. Sometimes it's hard to balance the two but frankly, you will never know what you actually enjoy the most without trying it and being consistent. If you end up hating it after giving your best shot, don't be afraid to try other things. We are here to experience life. Feel free to experiment. Expose yourself to different types of experiences that can help you grow as a person. If you have to strike up a conversation most of the time, do it. If you have to speak in front of many people, do it. Use your discretion, but don't let yourself overanalyzing everything. The subtle art of not giving a f*ck made me unapologetically be myself while not being a narcissistic monster as everything is a spectrum

    • @akki7589
      @akki7589 8 หลายเดือนก่อน

      @@nathananderson8720 very valuable words ❤️ thanks but I want to share more with you I am so much confused in life literally lost confidence... Where I can connect with you insta telegram or anything else?

  • @AA-xk6mi
    @AA-xk6mi 11 หลายเดือนก่อน +2

    I am learning to release my doubts and fears that no longer serve me
    I am learning to be stronger than the negative voices in my head

  • @theneerunarang
    @theneerunarang ปีที่แล้ว +4

    I am Learning to become a person who always thinks positive thoughts.
    I am learning to cancel negative thoughts as soon as they come.

    • @CathLaPoire
      @CathLaPoire 7 หลายเดือนก่อน +1

      this does not sound healthy. negative thoughts and experiences are part of life.

  • @Megha-w1n
    @Megha-w1n ปีที่แล้ว +3

    I'm learning to develop a feeling of self esteem and confidence

  • @udaaybagade343
    @udaaybagade343 ปีที่แล้ว +3

    Wow ! That's fantastic.
    One word that changes the outlook and the perspective towards not only the Affirmations but towards the life in general.
    Your content is of very high value and higher levels Dr Meghana Madam.
    I am very much thankful to you for the perfect conditioning you bring about through your educating course.
    My many many best wishes to you and your game changing efforts.

  • @MusicWorld-jx3xv
    @MusicWorld-jx3xv ปีที่แล้ว +2

    I'm learning to get all things that I need in life.

  • @kavithasasikumar7114
    @kavithasasikumar7114 ปีที่แล้ว +2

    I am learning to be a good communicator

  • @amaanshah9996
    @amaanshah9996 5 หลายเดือนก่อน

    absolutely only with growth mindset affirmation can work better 👏🏻👏🏻

  • @WereKoda
    @WereKoda ปีที่แล้ว +3

    Just remember that coping skills are like tools- sometimes you need a hammer and sometimes you need a screwdriver, so it's important to have a number of tools in your toolbox. Moreover, not every coping skill works for every person, and not every coping skill works every time. Meaning -- affirmations are a powerful tool for some people on some days, but certainly remember to be expanding upon your coping skills when you find the mantras are hitting your ears a bit differently. Thanks for reading! With love from a disabled LCSW.

  • @lakshmiramani1722
    @lakshmiramani1722 ปีที่แล้ว +2

    I am learning to take decisions.
    I am healthy wealthy and all my relationships are fine
    Both my children are happily married and they have come home and we are spending time happily. ( yet to be married)

  • @bonolosolomon
    @bonolosolomon ปีที่แล้ว

    Thank You for the video Dr, it will surely be helpful.

  • @arvlog3210
    @arvlog3210 9 หลายเดือนก่อน +1

    I am really interested in this video

  • @insanewarrior3115
    @insanewarrior3115 ปีที่แล้ว +2

    1-- i am confident in my abilities and believe in myself
    2-- i am capable of acheiving iit
    3-- i will crack jee with great rank
    these are my affirmations mam

  • @b_l354
    @b_l354 ปีที่แล้ว +3

    My Son will pass his board exam in 2025.
    I will successfully run my Ayurvedic Panchakarma Clinic.
    I will go to Ujjain Mahakaleswara Temple with all my family members in 2025.

  • @Megha-w1n
    @Megha-w1n ปีที่แล้ว +1

    I'm very grateful to you

  • @SandipanSarkar-c8v
    @SandipanSarkar-c8v 9 หลายเดือนก่อน

    Finished watching

  • @keepitgoingshiv
    @keepitgoingshiv ปีที่แล้ว +1

    Great learnin going on

  • @BeautyandBrainscommunity
    @BeautyandBrainscommunity ปีที่แล้ว

    Thank you very much this was extremely helpful🙌🏾

  • @Iamthebest1111
    @Iamthebest1111 10 หลายเดือนก่อน

    Wow thank you dr❤

  • @sanjuktajena8304
    @sanjuktajena8304 ปีที่แล้ว

    I will rejuvenate my body my mind and my hair.

  • @amitjuneja6888
    @amitjuneja6888 10 หลายเดือนก่อน +1

    I am happy
    I am healthy
    I am wealthy
    My relation is very easy and gud
    All are gud people

  • @onononmememe6514
    @onononmememe6514 2 หลายเดือนก่อน

    For me listening to a 21 day love affirmation to attract my soulmate/new love for a long term relationship.

  • @AjeetSingh-ij7iw
    @AjeetSingh-ij7iw 2 หลายเดือนก่อน

    I love studying
    I am loveable
    I focus on myself

  • @madrush24
    @madrush24 3 หลายเดือนก่อน

    Have you ever considered exploring scent elimination training? You've got an excellent platform and I think it could be helpful in growing your channel.

  • @statesunlocked
    @statesunlocked 8 หลายเดือนก่อน +1

    I am health ❤

  • @mayihelpyou1787
    @mayihelpyou1787 7 หลายเดือนก่อน

    I ready to release this condition

  • @DR.KAVITHAMETIkeepGoodhealthan
    @DR.KAVITHAMETIkeepGoodhealthan 11 หลายเดือนก่อน +1

    Hi mam please share the link of master class

  • @TanyaShergill-t8r
    @TanyaShergill-t8r ปีที่แล้ว +1

    Mam please tell me some self healing affirmation 🙏

    • @godschildanmol1512
      @godschildanmol1512 4 หลายเดือนก่อน

      I'm constantly experiencing happiness good health positive thoughts and peace
      Tried tested and succeeded myself

  • @UtpalKalita888
    @UtpalKalita888 4 หลายเดือนก่อน

    I want to know about 369 affirmation technique

  • @mohammadbujair193
    @mohammadbujair193 8 หลายเดือนก่อน

    can you tell simple new job affirmation

  • @shivangiringola6972
    @shivangiringola6972 7 หลายเดือนก่อน

    How to break a particular relationship pattern that keeps happening in my life again and again woth different people .

    • @godschildanmol1512
      @godschildanmol1512 4 หลายเดือนก่อน

      I only attract loving caring kind people into my life
      Speak write repeat

    • @ElanaJones-il1cr
      @ElanaJones-il1cr 27 วันที่ผ่านมา

      I'd start with the common denominator..you. Rather than starting with any affirmation, you are going to have to FIRST ask yourself some deep and honest questions to identiy the particular character defect trait(s) in you that's defining the pattern. This is crucial to fix first and foremost...if not, your building your house on sand and it falls every time this way. Building it on rock once you identify the trait, apply the positive opposite trait writing it down and I say it in mirror every am and pm for 3 weeks. I can just say for me, that this way changed me and brings me out of self-pity saying hello joy. Hope you got the reasoning ❤❤

  • @Komalbyheart
    @Komalbyheart ปีที่แล้ว +1

    Type ne

  • @priya3257
    @priya3257 ปีที่แล้ว

    I've all the capabilities to achieve my goals
    I can easily crack bank po exams
    I'm learning to become super rich

  • @moondoll787
    @moondoll787 11 หลายเดือนก่อน

    NE for me.😢

  • @PankajGupta-lf3sn
    @PankajGupta-lf3sn ปีที่แล้ว

    NE for me :(

  • @shashipal5944
    @shashipal5944 ปีที่แล้ว

    🙌

  • @kantapadvi-nh4ov
    @kantapadvi-nh4ov ปีที่แล้ว

    PE

  • @reenapradhan9540
    @reenapradhan9540 ปีที่แล้ว

    I am rich

  • @mariamr3439
    @mariamr3439 ปีที่แล้ว

    Ne

  • @Victory697
    @Victory697 9 หลายเดือนก่อน

    Tell the Mexican cops (Martinez)to stop talking against affirmations. I want to come out of homelessness

  • @pskrreddy2370
    @pskrreddy2370 ปีที่แล้ว

    NE

  • @Johnny-w7l
    @Johnny-w7l 4 หลายเดือนก่อน

    pe

  • @sureshbabutn7706
    @sureshbabutn7706 11 หลายเดือนก่อน

    Pe

  • @achievegreat2804
    @achievegreat2804 7 หลายเดือนก่อน

    PE

  • @chhavikapuria3484
    @chhavikapuria3484 7 หลายเดือนก่อน

    Ne

  • @heyitsal7474
    @heyitsal7474 ปีที่แล้ว

    NE

  • @dumsycat6976
    @dumsycat6976 9 หลายเดือนก่อน

    Pe

  • @shwetakhatri5027
    @shwetakhatri5027 6 หลายเดือนก่อน

    Ne

  • @KiraboGrace-z8b
    @KiraboGrace-z8b ปีที่แล้ว

    NE

  • @NerchukoMava
    @NerchukoMava 8 หลายเดือนก่อน

    Pe

  • @anjana8107
    @anjana8107 3 หลายเดือนก่อน

    Ne

  • @SBCCollection
    @SBCCollection ปีที่แล้ว

    NE

  • @bonolosolomon
    @bonolosolomon ปีที่แล้ว

    NE

  • @ConnorPeterson-n7t
    @ConnorPeterson-n7t 9 หลายเดือนก่อน

    NE

  • @priyankakumar6075
    @priyankakumar6075 8 หลายเดือนก่อน

    NE

  • @arlynocta7821
    @arlynocta7821 7 หลายเดือนก่อน

    NE

  • @peace9016
    @peace9016 4 หลายเดือนก่อน

    NE

  • @madannapujari966
    @madannapujari966 4 วันที่ผ่านมา

    NE