Tim Pigott - recover right after ultra - how long to get back to running? How many ultras per year?

Hi everyone and welcome to the Wild Ginger Running TH-cam channel live broadcast and podcast, today we are covering how to recover right from trail and ultra running, with the lovely, loquacious Lavardeo-loving coach and physio, Tim Pigott from HP3 Coaching!
Also available as a podcast, search Wild Ginger Running Tim Pigott in your usual podcast provider.
This live broadcast / podcast is sponsored by Naak nutrition which I used on the Arc50, Coventry Way 40 and Keswick Mountain Festival 25k. Use code WILDGINGERRUNNING for 15% off at uk.naak.com/
Tim has made some Wild Ginger Running training plans including drills and skills, take a look here www.trainingpeaks.com/my-trai...
In 2000 a car on the wrong side of the road, overtaking on a blind summit, crashed into coach Tim's car leaving him in a coma for two weeks and life-threatening injuries that took him years of surgeries and rehab to recover from. He is now mostly held together by metal. Find out more about the accident and his road to recovery here th-cam.com/users/livedRzi1AvUNOA
Tim is sponsored by Scarpa, Sidas, Supernatural Fuel and Precision Fuel & Hydration
Tim's ultra advice playlist
• Tim Pigott HP3 coach &...
More info and book coach Tim and his team here:
www.hp-3.co.uk
My book, The Ultimate Trail Running Handbook amzn.to/3jgKvTy
Follow me on Instagram / wildgingerrunning
Support me on Patreon / wildgingerrunning
Meet me at Nene Valley trail races nenevalleyraces.wordpress.com/

[@antoniocardinale6958]

It was a rather enjoyable interview with Tim Pigott who had as well some very useful advice and comments for the ultra distance runners especially about the recovery time from one ultra race to the next one .

[@wildgingerruns]

Fab I'm so glad you liked it AC!