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Hey that’s exactly what I need this offseason is explosive training for football. Do you have videos or links for this?
It will be amazing If you write exercises names thanks for your videos
How many times per week do u suggest this workout for an 11 year old boy in the offseaason vs in season?
Legs cave towards the center on squats with minimal weight
He has weak hips and adductors
Hey that’s exactly what I need this offseason is explosive training for football. Do you have videos or links for this?
It will be amazing If you write exercises names thanks for your videos
How many times per week do u suggest this workout for an 11 year old boy in the offseaason vs in season?
Legs cave towards the center on squats with minimal weight
He has weak hips and adductors